Yogurt for Hair Care – Benefits and Different Ways to Use – Long, strong and healthy hair is not just a sign of beauty, but also acts as a confidence booster for us. But it is not that easy to maintain healthy hair, because it takes a lot of effort. Well, probably not! Along with your regular shampoo and conditioner, you just need to find that ‘miraculous ingredient’ that will resolve almost all your hair concerns. In case you are not sure about that ‘miraculous ingredient’, here we have a suggestion for you. Try yogurt for your hair care. Yogurt has so many wonderful benefits for our, starting from hair conditioning to improving hair growth. It can even combat dandruff, which can totally ruin our scalp and hair health if left untreated. Find out here various ways to use yogurt for hair care.
Check – Coconut Milk for Hair Growth
Benefits of Yogurt for Hair Care –
Acts as a Hair Conditioner
Yogurt has great moisturizing benefits, that’s why it is often used as a natural conditioner for our hair. With regular use, yogurt can smoothen dry and coarse hair effectively as well as add a beautiful shine to our locks. Hair looks shiny and feels silky to touch.
Replenishes Lost Protein
Our hair is made of keratin, which is a type of protein. Basically, protein is the main building block for our hair and any kind of protein loss affects our hair badly. It can result in hair fall, weak hair and extremely dry hair as well. The only way to get back soft and shiny hair is by replenishing the lost protein.
Being a by-product of milk, yogurt is a great source of beneficial proteins as well as lactic acid, both of which provide nourishment and help repair dry and damaged hair.
Along with protein and lactic acid, yogurt is loaded with various vitamins and minerals, that also help nourishing the scalp and hair follicles, and repair the damages. This in turn, not only boosts hair texture but also promotes hair growth.
If you wish to have healthy and soft hair, it is important to take care of your scalp health, because healthy hair grows from a healthy scalp. Dandruff is a common yet one of the worst enemies for our hair. Fungal infection on the scalp is often the main factor that cause dandruff.
Yogurt contains probiotics, the good bacteria that help to treat dandruff as well as other scalp infections. The anti inflammatory qualities of yogurt help soothing the irritation and inflammation of the scalp caused by dandruff. The moisturizing benefits of yogurt also play a vital role in keeping dandruff away. Lactic acid in yogurt exfoliates, nourishes as well as hydrates our scalp and helps stay it dandruff free.
Boosts Scalp Health
Dry and itchy scalp is a major problem for many of us. If you are also suffering from the same, give yogurt a try. When applied on the scalp, yogurt moisturizes and gives relief from the dryness and itchiness of the scalp.
Moreover, lactic acid, an AHA, present in yogurt helps in exfoliating the scalp and removes the impurities, which results in clean and healthy scalp. Also, lactic acid provides a boost of moisturization and nourishment to enhance our scalp health.
Reduces Hair Fall and Helps with Hair Growth
Yogurt has anti oxidant properties as well, which help to curb hair fall by protecting our hair and scalp from free radical damages. The anti oxidant compounds also help repairing hair texture by improving collagen production and combating free radical damages.
Lactic acid found in yogurt exfoliates and helps in unblocking the clogged hair follicles by removing the build up and impurities, which can otherwise cause severe hair loss. Also it can maintain scalp’s natural pH balance, which is mandatory to prevent hair fall.
Not only stopping hair loss and improving hair texture, but the proteins and nutrient rich yogurt also helps in nourishing the hair follicles and induce new hair growth. The moisturizing, hydrating and anti fungal benefits of yogurt keep the scalp healthy and facilitate hair growth. Yogurt is rich in vitamin B, D and proteins which also help to grow long hair.
How to Use Yogurt for Hair Care
1. Apply Yogurt for Hair Care
How to do?
Take a cup of plain, fresh yogurt and whisk it using a fork until it turns thick and fluffy. Apply the whisked yogurt all over the scalp and hair and gently massage with your fingertips for few minutes. Cover your hair with a shower cap and wait for an hour before washing off with a mild shampoo. Repeat this simple remedy with yogurt for hair care twice in a week.
2. Olive Oil and Yogurt for Hair Care
How to use olive oil and yogurt for hair care?
Take a quarter of a cup of fresh, plain yogurt and mix it with 1-2 tbsp of olive oil. Massage the resultant mixture all over the scalp with your fingertips and also apply some on to the length of the hair. Once the application part is done, tie your hair up in a lose bun and wear a shower cap. Wait for 30 minutes and then, wash off everything with a mild shampoo. Reapply this treatment with olive oil and yogurt for hair care once or twice weekly.
Olive oil is a time tested natural remedy to treat dry and damaged hair. When used in combination with yogurt for hair care, you are sure to get great results. Olive oil is renowned for its wonderful moisturizing properties. Olive oil contains a good amount of both omega 6 and omega 9 fatty acids. These fatty acids are highly beneficial to repair hair damage and improve hair texture.
Omega 6 fatty acids prevent moisture loss from the hair while omega 9 help to soften rough hair and makes hair more manageable. Thus, olive oil helps to moisturize dry hair and stop split ends and hair breakage. Along with dry hair, olive oil is equally effective to treat dry and itchy scalp.
When massaged onto the scalp, olive oil moisturizes the scalp and adds nourishment, thus giving relief from the dryness and also reduce itchiness of the scalp. Regular olive oil massage has many other benefits as well, including improved circulation. Better blood circulation leads to better oxygen supply to the hair follicles which provides wonderful nourishment and help reversing the hair damages. Also, it rejuvenates the hair follicles to grow thicker and silkier hair strands.
Another benefit of using olive oil is that it strengthens our hair strands, with its essential nutrients and mono unsaturated fatty acids. This in turn, helps to prevent hair fall.
Furthermore, olive oil is enriched with healthy fats and vitamin E, which nourish the hair strands, make them stronger and prevent hair breakage. Vitamin E has anti oxidant properties, which fight off the free radicals as well as environmental factors to prevent hair damages. Plus the deep conditioning benefits of vitamin E help making hair softer and silkier. Add this wonderful ingredient to your hair care regimen to achieve healthy, smooth hair.
3. Yogurt and Banana for Hair Care
How to use yogurt and banana for hair care?
Take one ripe banana and remove the skin. Smash it with a fork. To the mashed banana, add 4-5 tbsp of plain, fresh yogurt. Mix together to prepare the hair mask. Apply the mask all over the scalp and hair. Massage gently with your fingertips for some time and then cover your hair with a shower cap. Wait for 30-40 minutes, before washing off with a gentle shampoo. Reapply this remedy with banana and yogurt for hair care once in a week.
Bananas are extremely beneficial to get healthy and silky hair and when used with yogurt for hair care, the effects are even better. It helps to repair hair damages and restore soft, smooth and silky hair. Banana has amazing moisturizing benefits. When used on hair, it moisturizes and hydrates the hair strands and eliminates the dryness to help us achieve smooth, silky and more manageable hair.
Banana is enriched with anti oxidants and various nutrients such as, potassium, vitamins, calcium, carbohydrates as well as natural oils. These nutrients help providing nourishment and reversing the damage, thus making hair healthy, smooth and shiny.
Banana comes with high amount of potassium. Potassium is a vital mineral for our skin and hair. It helps to alleviate dryness and moisturize the hair strands from inside as well as outside. Plus, the anti oxidant benefits of banana fight off the free radicals and protect our hair from various damages including dryness, dullness, premature graying etc. Along with that, they also shield our hair against environmental factors, such as UV damage, pollution, harsh wind, etc. that can also ruin the texture of our hair.
Our hair becomes frizzy and dry when the cuticles present on the upper layer of the hair open up due to certain factors, including regular usage of harsh cleansers. Regular application of banana on our hair helps sealing those cuticles and smoothens hair texture. It also reduces the chances of split ends. Bananas can restore the natural elasticity of our hair and prevent hair breakage.
In addition, banana also conditions our hair beautifully and makes them shiny and silky. Being rich in nutrients and anti oxidants, banana provides a boost of nourishment to the hair follicles, repair the hair damages and improve hair texture as well as leads to healthy hair growth.
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4. Yogurt and Coffee for Hair Care
How to use yogurt and coffee for hair care?
Take half a cup of plain and fresh yogurt and add a tbsp of coffee powder to that. Mix together nicely and apply it all over the scalp. Gently massage for few minutes and wait for next 30-40 minutes before washing off with a mild shampoo. Repeat this DIY remedy with coffee and yogurt for hair care once or twice every week.
Coffee works great to combat hair loss, specially male pattern baldness. One of the major factors that lead to male pattern baldness is DHT hormone or dihydrotestosterone hormone. It attacks the hair follicles, make them smaller gradually and finally they disappear over time. This affects our hair growth and density and leads to baldness.
Caffeine present in coffee help suppressing DHT hormone and stimulate the hair roots to grow new hair. Plus the anti oxidants present in coffee help blocking the free radicals and stimulate healthy cell growth, thus contributing to healthy hair growth.
According to studies, caffeine has the ability to stimulate the proliferation of keratinocytes (keratin producing cells). The hair matrix, that produces the hair shaft is a very important part of our hair follicle. The hair matrix produces keratin, which is the building block of our hair. By stimulating the reproduction of keratin producing cells, caffeine helps to improve our hair growth and structure.
Studies have also shown that, caffeine can block the action of phosphodiesterase, an enzyme, that plays a crucial role in alopecia. Thus coffee helps to fight off hair loss and stimulate hair growth.
Coffee is rich in nutrients, which strengthen the hair shafts and make the hair shinier. Regular use of coffee hair mask can strengthen the cell structure of our hair follicles and this in turn, makes hair softer. Coffee helps to darken our natural hair color. It works best for those with black or brown hair color.
Coffee powder, being grainy in texture, helps to exfoliate out scalp and remove the impurities. These impurities, if not removed on time, block the growth of new hair follicles. It helps in strengthening the hair roots by improving blood circulation in the scalp. Better blood circulation ensures proper flow of oxygen and other nutrients to the hair follicles for their nourishment.
5. Yogurt and Coconut Oil for Hair Care
How to use yogurt and coconut oil for hair care?
Add 2-3 tbsp of pure coconut oil to half a cup of fresh, unflavored yogurt. Mix the two ingredients together and prepare a hair mask. Apply that all over the hair and scalp, massaging gently with fingertips. Continue massaging for few minutes and then let the mask stay for an hour. Wash off using a mild shampoo. Repeat this remedy with coconut oil and yogurt for hair care once or twice in a week.
Coconut oil is a must have ingredient to get healthy hair. It contains a high amount of fatty acids, that provide moisturization and nourishment to hair as well as scalp. These fatty acids are highly effective to repair the dryness of hair and scalp and restore soft, shiny, smooth and healthy hair naturally.
In addition, there are other nutrients present in coconut oil, that help to enhance our overall hair health. We know, loss of moisture is the major reason that makes our hair dry and dehydrated. However, excess moisture build up can also ruin our hair texture. Fortunately, coconut oil can prevent both of these. Along with adding adequate moisturization, coconut oil forms a protective layer on the hairs and helps to prevent moisture loss as well.
Coconut oil can penetrate the hair follicles deeply and repair the hair damages from within. Regular use of coconut oil is a great way to rejuvenate dry, dull and lack luster hair.
Rich in anti oxidants, coconut oil also helps repairing hair damages caused by free radicals as well as various environmental elements. The anti oxidant compounds protect our hair from a number of problems, including dry, dull hair, split ends, hair breakage, premature graying of hair etc. Vitamin E present in coconut oil helps to protect hair from UV damage.
Regular scalp massage with coconut oil helps in boosting blood circulation in the scalp. This results in better flow of oxygen and other nutrients to the scalp and hair follicles, which helps to nourish the hair follicles and make the hair stronger and healthy.
Furthermore, coconut oil is the source of omega 6 as well as Omega 9 fatty acids. Both these fatty acids are must to keep hair soft, smooth and healthy. Plus the anti bacterial as well as the anti fungal benefits of coconut oil promote healthy scalp by treating dandruff and other scalp infections. This in turn, creates healthy environment for healthy hair growth.
So, here we discussed few simple yet effective remedies to use yogurt for hair care. It is an inexpensive and a safe way to get the hair you’ve always wished for! Ditch the chemical treatments and go natural and see how your hair transforms.