Yogurt for Glowing Skin – Benefits and How to Use – Yogurt is both delicious and nutritious. It has numerous health benefits, such as helping with weight management, boosting digestion, lowering blood pressure etc. In fact, yogurt has amazing beauty benefits as well. It works great for both skin and hair. Yogurt face masks are highly beneficial for adding a glow to the skin, both for oily and dry skin. Here is a dedicated article on how to use yogurt for glowing skin. It has multiple benefits for our skin. Packed with various vitamins, minerals and proteins, yogurt help nourishing our skin and boosts our skin health beautifully. It further helps with exfoliation, skin lightening and treats breakouts effectively. Find out below different ways to use yogurt for glowing skin.
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Before we start discussing about the various yogurt face packs and face masks recipes, take a quick look below to know how yogurt works for our skin.
Benefits of Yogurt for Our Skin
- Yogurt can give us silky smooth skin. It contains lactic acid, an AHA. Lactic acid helps to dissolve the dead skin cells and other impurities that accumulate on the top layer of the skin and make skin dry and rough. Yogurt provides excellent exfoliation and helps in closing the large pores, which in turn makes the skin smooth and glowing.
- Lactic acid helps in exfoliation and removal of dead skin cells and other impurities, which make our skin look dull and patchy.
- Yogurt can reduce melanin production in our skin. Melanin is the natural pigment that determines our skin color. High amount of melanin makes skin look dark. There’s an enzyme known as tyrosinase enzyme, which directly influences the melanin production. Yogurt can inhibit the production of tyrosinase enzyme and controls melanin production.
- Yogurt is rich in B vitamins. B vitamins are known to improve our skin tone and texture. It contains vitamin B5 that can brighten the dull skin and reduce dark spots and acne scars. Also vitamin B12 in yogurt can lighten skin discoloration. Yogurt contains vitamin B2, which makes our skin clear and glowing by encouraging healthy cell growth.
- The antioxidant benefits of yogurt protects skin cells from damage by free radicals.
- Yogurt contains zinc, which comes with anti inflammatory as well as astringent benefits. Zinc can fight off acne and give healthy skin. Yogurt also contains probiotics, which help in destroying acne causing bacteria. The lactic acid present in yogurt unclogs pores and reduces chances of acne and pimples.
- Yogurt comes with great anti aging benefits. Vitamin B2 in yogurt has anti oxidant benefits. It protects our skin cells from oxidative stress and helps to avoid premature aging of skin. Yogurt also contains vitamin B5 and B12 that further help to keep the skin hydrated and moisturized, thus preventing aging signs like wrinkles and lines. It is rich in calcium, which supports skin renewal process and prevents dry and dehydrated skin. Yogurt can help with reversing the effect of sun damage on our skin.
How to Use Yogurt for Glowing Skin
1. Apply Plain Yogurt
How to do?
In a bowl, take 1-2 tbsp fresh, plain yogurt and whisk it thoroughly with the help of a fork. Apply it all over the face as well as neck and massage gently with your fingertips for 3-5 minutes. Keep it on the skin for another 15-20 minutes and then wash off. Reapply twice or thrice weekly. This is the easiest way to use yogurt for glowing skin.
2. Raw Honey and Yogurt for Glowing Skin
How to use raw honey and yogurt for glowing skin?
Take a tbsp fresh and unflavored yogurt and mix it with half tbsp raw honey. Massage the resultant mixture onto the face as well as neck for few minutes. Let it sit on the skin for another 15-20 minutes and then wash off with plain water. Repeat this remedy with yogurt for glowing skin 2-3 times in a week.
Why it works?
Honey is a great natural remedy to achieve glowing skin. It comes loaded with several vitamins, such as vitamin B1, B2, B3, B5, B6, etc. and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It also contains multiple anti oxidants, 18-20 amino acids as well as AHAs. All these nutrients work wonders on our skin and help to boost our complexion.
When we apply honey on the skin, it penetrates the skin deeply and nourish the skin cells with its rich nutritional compounds and over time, our skin becomes bright, supple and glowing.
Honey has exfoliating properties as well. It contains gluconic acid, which is an AHA. It exfoliates the skin and removes the impurities to help us achieve glowing skin. Honey is a great natural treatment for acne, pimples and premature aging signs.
Being a natural humectant, honey draws moisture from the environment and locks it into the skin cells. This helps to keep the skin moisturized and hydrated and prevent skin dryness. Also honey helps to stop moisture loss from the ski. This helps to improve our skin texture and adds a beautiful glow.
We know, honey helps to exfoliate our skin. Through exfoliation, honey removes the impurities from the skin surface and unclog the blocked pores. This helps to keep acne and pimples at bay. Furthermore, the anti oxidant benefits of honey help combating various skin problems. such as early aging, dry skin, dull skin, acne etc.
Along with these, the anti inflammatory properties of honey help to soothe our skin and give relief from skin irritation and inflammation quickly. Honey comes with osmotic effect, that also help to get rid of acne. When applied on any active acne, honey absorbs moisture from the affected pores and thus, making it difficult for the acne causing bacteria to survive there. Then it releases hydrogen peroxide, that helps to disinfect the pores and finally destroy the acne causing bacteria completely to get rid of acne.
Not just acne, but honey helps to lighten acne scars and other types of skin pigmentation as well, thanks to its high amount of nutrients and anti oxidants as well as exfoliating benefits. The hydrogen peroxide, released by honey, also helps to lighten our skin tone with its mild bleaching properties.
3. Turmeric and Yogurt for Glowing Skin
How to use turmeric and yogurt for glowing skin?
Add 1 tbsp of fresh and plain yogurt to a generous pinch of turmeric powder. Mix together and apply it all over the face and neck. Massage gently with your fingertips and let it sit on the skin for 15-20 minutes. Wash off with plain water and use this method with yogurt for glowing skin once in every 2-3 days.
Why it works?
Turmeric has been used extensively for achieving glowing skin. It has amazing abilities for skin lightening and brightening. Turmeric is a great source of curcumin, a powerful anti oxidant as well as anti inflammatory agent. Curcumin is the beauty secret of turmeric which helps us achieve the skin we desire.
Being anti oxidant, curcumin helps with skin cell regeneration and makes skin clear and glowing. Plus, turmeric contains vitamin B6 that also help with faster regeneration of skin cells. As a result the damaged cells get replaced by the new, healthy cells and skin becomes softer, clearer and more glowing.
Acne is a very common but one of the worst enemies for our skin. It ruins our skin texture, and leaves behind ugly acne scars on the skin. Fortunately for us, turmeric can help us with both. It can unclog pores and remove the impurities as well as excess oil from the face, thus reducing the chances of breakouts. Also, the anti bacterial, anti septic and anti inflammatory benefits of turmeric help massively with acne treatment, giving us healthy and glowing skin.
Using turmeric is a great way to fade away stubborn acne scars as well, because of its anti septic properties. Curcumin also helps to get clear, glowing and even-toned skin by reducing the over production of melanin.
Sun exposure is another damaging factor for our skin. Turmeric is extremely beneficial to protect the skin from sun damage. UV radiation increases the production of MMP-2, a type of enzyme that decreases the collagen content between the outer and middle layer of the skin. As a result, our skin becomes susceptible to wrinkles, thick skin, loss of elasticity, etc. Turmeric can inhibit the increase of that enzyme and protects skin from the early aging due to UV damage.
Turmeric has amazing benefits extremely oily skin. It can absorb the excess oil from the skin surface, but without drying out the skin even a bit. Turmeric contains fatty acids and phytosterols that help reducing the oil production in the skin by providing adequate moisturization. Plus, the exfoliating benefits of turmeric also contribute to healthy, soft and glowing skin.
4. Lemon Juice, Rose Water and Yogurt for Glowing Skin
How to use lemon juice, rose water and yogurt for glowing skin?
Take a tbsp fresh and unflavored yogurt in a bowl and add one tsp each of fresh lemon juice and rose water. Mix everything together. Apply the resultant mixture all over the face as well as neck and gently massage with fingertips for some time. Wait for 15-20 minutes and then wash off with fresh water. Repeat this simple way to use yogurt for glowing skin twice or thrice in a week.
Why it works?
Lemon Juice –
Lemon juice is a wonderful remedy to get glowing and problem free skin and that’s why, we have added this to our face pack using yogurt for glowing skin. It can resolve a number of skin problems, including acne, skin darkening etc. The natural anti bacterial as well as anti microbial properties of lemon juice help to treat breakouts. Along with that, the phytoncides as well as vitamin P in lemon juice also help to control breakouts and give us blemish free, glowing skin.
Lemon juice has deep cleansing benefits for our skin. It contains citric acid which helps to exfoliate the skin. Lack of exfoliation is a major factor that makes our skin look dull, dark and patchy. Lemon juice, with its exfoliation benefits, removes the impurities from the skin to make it glow.
Citric acid is also beneficial for acne treatment. Through exfoliation, citric acid helps to unclog blocked pores and prevents breakouts. Furthermore, lemon juice has natural astringent benefits that help drawing out the impurities from the skin pores and shrink them in size, to further reduce breakouts. Topical application of lemon juice also helps to dry out active acne quickly.
Excess oil build up on the skin also makes skin dull and dark. Lemon juice can absorb the excess oil from the skin surface, leaving the face fresh and oil free yet glowing.
Furthermore, lemon juice contains a high amount of vitamin C, that has anti oxidant benefits. Vitamin C protects the skin from dryness, dullness and various other problems, such as premature skin aging by fighting off the free radicals. Furthermore, vitamin C removes toxins from the skin cells and prevents skin discoloration. Being an anti oxidant, it helps to boost new cell growth, to make the skin healthy, bright and glowing. Vitamin C has hydrating benefits as well.
Not only oily and acne prone skin, but lemon juice works great for dry skin as well. It exfoliates the skin and smoothens out the rough texture of the skin, making it soft, supple and glowing. Also potassium present in lemon juice helps to moisturize and hydrate dry skin. With regular use, skin becomes soft, smooth and glowing.
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Rose Water –
Rose water helps us to get healthy, glowing and even toned skin. It is a source of various natural bio active chemicals which are enriched with amazing benefits for our skin. Also, it contains rose oil, that works wonder to achieve glowing and even toned skin.
Rose oil can stimulate the activities of keratinocytes skin cells. These cells play a major role in making our complexion even toned and radiant. Also, these cells come with anti inflammatory benefits that help treating inflammatory skin conditions and further boost skin health.
Along with these, rose water contains various skin friendly nutrients such as vitamin A, B3, C, E as well as anti oxidants. Vitamin A supports new cell growth, which helps with lightening scars and marks, thus improving complexion. Also, this vitamin has great moisturizing benefits, which helps to heal dry skin, making it supple and glowing.
Vitamin A can increase blood flow to the skin, which helps to provide the skin cells with maximum nourishment and keep them healthy. This further leads to even toned and glowing complexion.
Rose water contains vitamin B3 as well, that has anti oxidant benefits. This vitamin protects our skin cells from oxidative damage and helps to treat various skin problems, including acne, early aging, dryness, dullness, etc. Also, vitamin B3 supports new cell growth, which leads to clearer and glowing complexion.
Rose water is a great source of vitamin C. Vitamin C has amazing benefits for our skin. It is an anti oxidant, that helps removing toxins from the skin cells, thus improving our complexion. Also this vitamin can boost skin cell regeneration process, thus reducing the appearance of scars and marks while also making the skin bright, even toned and glowing.
Furthermore, vitamin C controls melanin production to help to lighten our complexion. Also, it can increase collagen level in our skin, that further helps to lighten marks, scars and makes our skin plump, youthful as well as glowing.
Rose water is one of the best natural sources of vitamin E, which helps with lightening pigmentation and making the skin even toned. Vitamin E, with its anti oxidant properties, protects skin from UV damage. Also it helps to replenish the skin with lost moisture and makes skin soft, supple and glowing.
5. Papaya and Yogurt for Glowing Skin
How to use papaya and yogurt for glowing skin?
Put few papaya cubes in a blender and make papaya pulp. You can also prepare a pulp by mashing a few papaya cubes using your fingers or a fork. Mix together a tbsp each of mashed papaya and fresh, plain yogurt. Apply the resultant mixture on the face and neck, gently massaging with your fingertips for few minutes. Let it sit for 15-20 minutes, before washing off with fresh water. Reapply this face pack with yogurt for glowing skin twice or thrice in a week.
Why it works?
Aging of skin is a major culprit that takes away the natural glow of the skin. Papaya contains powerful enzymes that help fighting off premature skin aging by neutralizing the free radicals and delay the formation of wrinkles and fine lines.
Papaya contains a very powerful enzyme, known as papain. It is a protein dissolving enzyme. Often dead skin cells and other impurities accumulate on the top layer of our skin, making our face look dull, patchy and dark. Papain exfoliates the skin and removes the impurities to restore our naturally glowing skin.
Also, papain comes with excellent skin lightening properties. It can boost cell turnover rate, which not only makes skin clearer and glowing, but also improves skin texture. Papaya is a great source of AHAs as well. The AHAs, together with the papain enzyme, provide extra-ordinary exfoliation for our skin and makes skin clean, smooth and glowing.
Papaya comes with natural anti inflammatory properties that help fighting off different skin conditions, like acne, rosacea as well as eczema. Papaya contains lycopene, which is an anti oxidant. It protects our skin against free radicals as well as UV damage, both of which can damage our skin and make it dry, dull and rough.
Furthermore, papaya is a great source of beta carotene. Beta Carotene helps boosting skin cell regeneration that makes skin smooth and brightens our complexion. Along with all these, papaya contains various vitamins, such as vitamin A, C, etc which nourish the skin cells and make skin healthy and glowing.
Dry skin often lacks glow. Papaya contains vitamin A, which helps to heal dry and flaky skin by boosting natural sebum production. This vitamin is also beneficial to get rid of aging signs. Also, potassium, a vital mineral for our skin, can be found in papaya. Potassium hydrates and moisturizes dry skin.
Vitamin A is also very effective to reduce the appearance of acne scars and dark spots. Papaya is a great source of vitamin C, which is an anti oxidant and it helps to keep the skin healthy.
Vitamin C also has great skin lightening benefits. It flushes out the toxins from the skin and promotes new cell growth, to make skin brighter and glowing. Plus vitamin C can also reduce melanin production to further improve complexion and make it healthy and glowing.
These were few simple ways to use yogurt for glowing skin. Skin care doesn’t always have to be expensive, in order to achieve beautiful, flawless skin. There are so many common things lying around us that can give us excellent result, if used correctly. Hope you liked this article, stay tuned for more.