Yogurt for Dry Skin Care – Benefits and How to Use – Dry skin feels uncomfortable. That stretchy feel on the skin along with a few dry patches here and there, is enough to dampen our mood. At times, the moisturizers even don’t seem to work. And that’s when, our skin requires deep moisturization, that can come from natural ingredients. Yogurt is one such wonderful moisturizer for our skin that can give us relief from dry and irritated skin. Here in this article, we are going to discuss how to use yogurt for dry skin care. Being a by product of milk, yogurt comes enriched with several vitamins, minerals and proteins, that make it a great nourishing ingredient for dry skin care. Keep on reading to know the benefits and uses of yogurt for dry skin.
Check – Benefits of Yogurt for Skin, Hair and Health
Benefits of Yogurt for Dry Skin Care
Yogurt contains lactic acid that belongs to the AHA family. It helps to dissolve the dead skin cells and other impurities that accumulate on skin surface, making the skin dry and rough. Through exfoliation, yogurt restores soft and supple skin.
Yogurt contains vitamin B2, which has anti oxidant benefits. It protects our skin cells from oxidative stress and helps to avoid a number of skin damages, including dry skin. Also it helps with cell growth and manufacture of healthy cellular fats. Vitamin B5 and B12 found in yogurt also help to moisturize and hydrate our skin.
Sun exposure can also make our skin rough and dry. Yogurt contains a good amount of zinc, that help treating sun damaged skin. Zinc comes with anti inflammatory properties and helps to treat dry skin, caused by UV damage.
Vitamin D deficiency can also cause dry skin, which, if not treated on time, can lead to psoriasis. Yogurt is rich in vitamin D, that helps to fulfill the deficiency and treat dry skin successfully.
The outermost layer of our skin contains a high amount of calcium. Calcium loss can cause dry as well as rough skin. Yogurt is a great source of calcium. It replenishes our skin with the calcium and prevent dryness as well as speeds up skin renewal process, to maintain healthy and soft skin naturally.
How to Use Yogurt for Dry Skin
1. Simple Yogurt Application
How to use?
In a bowl, take 1-2 tbsp fresh, plain yogurt and whisk it thoroughly with the help of a fork. Apply it all over the face as well as neck and massage gently with your fingertips for 3-5 minutes. Keep it on the skin for another 15-20 minutes and then wash off. Reapply twice or thrice weekly.
2. Coconut Oil and Yogurt for Dry Skin
How to use coconut oil and yogurt for dry skin?
Take 1-2 tbsp fresh yogurt in a bowl and whisk it using a fork. Add a tbsp coconut oil to that and mix them together. Apply the resultant mixture all over the face as well as neck. Gently massage with your fingertips for few minutes and wait for another 15-20 minutes. Wash off with plain water. Repeat every alternate day.
Why it works?
Coconut oil has great moisturizing benefits for our skin. It is a great source of medium chain fatty acids as well as triglycerides, that help retaining moisture in the skin by forming a layer over the skin surface and preventing moisture loss through pores.
Coconut oil is rich in vitamin E, that has amazing moisturizing benefits. Vitamin E is an water-soluble vitamin, which replenish the lost moisture to the skin as well as strengthen the connective tissues of the skin.
Dry skin is more prone to infections. Coconut oil has anti fungal as well as anti inflammatory benefits, that help preventing skin infections. Coconut oil contains capric acid and caprylic acid, that are the main fatty acids for skin nourishment as well as protection.
Being a rich source of protein, coconut oil can improve cellular health and repair the damaged skin tissues, thus boosting skin health. Coconut oil is enriched with anti oxidants. These anti oxidants protect the skin cells from oxidative stress by free radical damages as well as environmental factors and prevent dry skin.
Coconut oil helps in enhancing collagen production in the skin to maintain firm and smooth skin, thanks to its vitamins, proteins and other nutrients content. It also can remove dead skin cells from the skin surface to leave you with soft and supple skin.
Coconut oil gets absorbed by the skin easily. It contains fatty acids, that are structurally similar to the fatty acids present on the cells on the outer layer of the skin. This helps coconut oil to reach the deepest layers of the skin, adding moisture and preventing skin dryness. The anti inflammatory properties of coconut oil also help to protect our skin from dryness.
3. Oats and Yogurt for Dry Skin
How to use oatmeal and yogurt for dry skin?
Put 2-3 tbsp uncooked oats in a grinder or food processor to prepare oats powder. To that, add two tbsp plain and fresh yogurt and mix together. Apply the resultant mixture all over the face as well as neck and gently massage with your fingertips for few minutes. Leave it on the skin for another 15-20 minutes, before rinsing off with plain water. Repeat twice in a week.
Why it works?
Oats can exfoliate the skin and remove the dead skin cells. This helps to soften up the skin texture and make the skin brighter and even toned. The anti inflammatory properties of oats help to soothe and heal irritated and dry skin caused by sun damage, pollution, dry wind, etc.
The best part of using oats is that, along with exfoliation, oats also help in moisturizing the skin from within. This is how it improves skin texture over time. Oats contains polysaccharides, that help in moisturizing the skin wonderfully and heal dryness. Oats is enriched in healthy fat contents, that help to moisturize and rejuvenate dry skin.
In addition, oats is a source of several skin friendly nutrients. It comes with vitamin E, which is known for its moisturizing benefits. Vitamin E heals dry skin by replenishing lost moisture to the skin. Being an anti oxidant, vitamin E keeps the skin protected from free radicals as well as environmental factors, both of which can cause dry skin.
Along with vitamin E, oats contains several B vitamins including vitamins B1, B2, B3, B6, B9, as well as folate. The B vitamins are highly beneficial to promote healthy cell growth and restore soft and supple skin. Plus, oats contains zinc, which is a vital mineral for our skin. It protects the skin from dryness and also improves skin texture.
4. Banana and Yogurt for Dry Skin
How to use banana and yogurt for dry skin?
With the help of a fork, mash one ripe banana and keep it in a bowl. Add 1-2 tbsp fresh and unflavored yogurt to it and mix both of them together to prepare a smooth paste. Massage this on to your face and neck in circular motions. Leave it on the skin for 15-20 minutes. Rinse off with fresh water and repeat this remedy with yogurt for dry skin once or twice every week.
Why it works?
Banana works as a great moisturizer for our skin. It is rich in potassium, which is a vital mineral for our skin. It helps in treating dry and dehydrated skin. Potassium improves blood circulation in the skin and helps to nourish the skin cells. This helps to restore soft and supple skin.
Banana is rich in several skin nourishing vitamins. It contains vitamin A, that plays a key role in treating dry skin. Vitamin A increases sebum production in the skin, thus providing much needed moisturization to heal dry skin. It smoothens out the rough texture of the skin and gives relief from dry, parched skin.
The B vitamins present in banana are enriched with anti oxidant benefits. They help protecting the skin against free radicals that can also cause skin dryness. Banana contains vitamin C as well, that fights off free radicals and boosts collagen production in the skin, thus keeping dry skin at bay.
In addition, banana also comes with vitamin E, that help with replenishing the skin with lost moisture and provides relief from dry skin. The anti oxidant benefits of vitamin E also help to achieve soft, supple and healthy skin.
Furthermore, banana comes with amino acids, that nourish the skin and keep it soft and supple. The exfoliation properties of banana help to remove the dry and dead skin cells from skin surface and makes way for soft, radiant and smooth skin.
5. Avocado and Yogurt for Dry Skin
How to use avocado and yogurt for dry skin?
Take one avocado and cut it in half. Remove the seed and the skin and mash half of the avocado. Add a tbsp plain, fresh yogurt to the mashed avocado and mix them together. Apply this face pack all over the the face and neck and gently massage with your finger tips. Wait for 15-20 minutes, before washing off with plain water. Reapply twice in a week.
Why it works?
Avocado has great moisturizing benefits for our skin. It works wonderfully for dry skin. Avocado is a great source of vitamin A, which is required to heal dry skin. Vitamin A has the ability to increase sebum production in the skin, which provides moisturization for the skin and helps to heal dry and flaky skin.
Avocado has vitamin B in it as well and B vitamins are extremely effective to soothe dry and inflamed skin. Also it is a great source of vitamin E and potassium and both of these help in healing dry skin. Along with these, avocado contains Oleic acid, which is a mono-unsaturated fatty acid and helps with skin moisturization.
Not just vitamins, but this fruit contains several minerals like zinc, iron, magnesium, phosphorus etc. These minerals help with moisturizing the skin as well as protect skin from sun damage. We know that sun damage is a major cause behind dry skin.
In addition, avocado comes with glutamine, that has anti oxidant benefits. Glutamine, along with, vitamin C as well as copper, work together to boost collagen production in the skin and restore soft and supple skin. The anti inflammatory properties of avocado, along with its anti oxidant benefits help us achieve healthy and beautiful skin.
6. Honey and Yogurt for Dry Skin
How to use honey and yogurt for dry skin?
Take a tbsp fresh and unflavored yogurt and add half tbsp raw honey to that. Mix together and massage it onto the face and neck for few minutes. Let it sit on the skin for another 15-20 minutes and then wash off with plain water. Repeat this remedy with yogurt for dry skin 2-3 times in a week.
Why it works?
Honey is one of the best natural moisturizer for our skin. It has natural humectant benefits. It means honey draws moisture from the air and locks it into the skin. Topical application of honey creates a protective barrier on the skin and prevents water loss, thus keeping dryness and dehydration at bay.
Honey is source of several vitamins and minerals. It contains six vitamins and minerals like, zinc and selenium, organic acids, specially gluconic acid as well as 18-20 amino acids. All these work together to provide deep nourishment for our skin and prevent skin damages including dryness.
Honey is rich in potassium, a mineral with the ability to treat dry skin. Potassium enhances blood flow to the skin cells and helps with their nourishment.
Honey has deep cleansing benefits for our skin. The natural enzymes present in honey along with the AHA, help to exfoliate the skin and remove the dead skin cells and other impurities. Regular application of honey helps to avoid dry skin and maintains the softness and suppleness of the skin. Through exfoliation, honey helps in smoothening out the texture of our skin effectively.
Furthermore, honey is enriched with anti inflammatory properties, that help to heal skin dryness as well as inflammation of the skin. Due to the same anti inflammatory benefits, honey feels very soothing on the skin. Topical application of honey reduces the itchiness and irritation of the skin associated with dryness.
UV exposure can also make our skin dry and rough. Honey helps to heal sun damaged skin with its anti inflammatory quality. Honey is a great source of several anti oxidants, such as chrysin, pinobanksin, catalase, pinocembrin. These anti oxidants also contribute to healthy skin. They protect our skin cells from oxidative stress by free radicals as well as environmental assaults and prevent dry skin.
7. Papaya and Yogurt for Dry Skin
How to use papaya and yogurt for dry skin?
Put few papaya cubes in a blender and make papaya pulp. Alternatively you can mash a few papaya cubes and prepare mashed papaya. Combine together a tbsp each of mashed papaya and fresh yogurt. Apply the resultant mixture on the face and neck, gently massaging with your fingertips. Let it sit for 15-20 minutes, before washing off with fresh water. Repeat twice or thrice in a week.
Why it works?
Papaya is a great remedy for dry skin. It contains a high amount of skin nourishing vitamins, such as vitamin A, B and C. Vitamin A is one of the most important vitamins for healing dry skin. It increases sebum production in the skin to repair dry and flaky skin.
B vitamins are known for their anti oxidant benefits. They can keep the skin healthy by preventing free radical activities. Also, they help with healthy cell regeneration to maintain soft and supple skin.
Vitamin C is an anti oxidant. Not only it fights off free radicals, but also helps to promote collagen production in the skin, which helps to restore soft, supple and glowing skin.
Papaya is rich in flavonoids, and they are very effective in healing dry as well as damaged skin. The high potassium content in papaya also helps to get soft, smooth and glowing skin, by enhancing blood circulation in the skin.
Papaya is a source of various natural enzymes that come with wonderful benefits for our skin. It contains ‘papain’ enzyme, which provides excellent exfoliation for our skin and removes the layer of dead skin cells. Along with papain, papaya also contains various AHAs as well as BHAs, that help with dry skin treatment.
Papaya contains beta carotene that also help improving our skin health. Beta carotene helps to boost cell regeneration and makes way for healthy, nourished skin.
Furthermore, the anti inflammatory properties of papaya help to soothe dry and irritated skin. Papaya contains a powerful anti oxidant compound known as lycopene that help with keeping skin damages at bay and help us achieve healthy and beautiful skin.
8. Apple and Yogurt for Dry Skin
How to use apple and yogurt for dry skin?
Grate one medium sized apple with the help of a grater. Take a tbsp of grated apple in a bowl and add a tbsp fresh and unflavored yogurt to that. Mix together and gently massage the resultant mixture all over the face and neck, in circular motions. Leave it on the skin for 15-20 minutes before washing off with plain water. Repeat this remedy with yogurt for dry skin twice in a week.
Why it works?
Apples are great for our health. And they work equally good for our skin as well. Apples work great to give relief from dry skin. Apples are rich in vitamin C, which is the primary reason why it works so good for our skin.
Vitamin C is an anti oxidant and it helps to fight off free radical damages as well as environmental damages, thus protecting our skin cells from oxidative damage and preventing a number of skin damages. Also it helps boosting collagen production in the skin. Collagen is a very important protein for our skin and it gives the structural support to the skin, keeping the skin soft, smooth as well as plump.
Apples contain a high amount of copper as well. Copper is another important nutrient for healthy skin. We know that dry skin is more prone to premature aging. Thankfully, copper comes with collagen as well as elastin boosting properties, which help preventing untimely appearance of skin aging signs.
Along with these, apples have malic acid in them, which is a type of AHA. Malic acid helps exfoliating the skin and eliminating the dead skin cells, which further helps to get rid of dry skin.
9. Aloe Vera and Yogurt for Dry Skin
How to use aloe vera and yogurt for dry skin?
Take half cup of fresh plain yogurt and mix it with two tbsp fresh aloe vera gel. Apply the resultant mixture on the face and neck, gently massaging with your fingertips. Keep it on the skin for 15-20 minutes. Finally wash off with plain water and reapply regularly.
Why it works?
Aloe vera has miraculous benefits for our skin. It can resolve almost every skin issue, be it acne, oily skin, dry skin etc. It has the ability to rejuvenate dry skin naturally, thanks to its unmatched moisturizing properties.
Aloe vera gel contains polysachharide, that help in maintaining the natural moisture content of the skin and prevent dryness. Being an anti oxidant, aloe vera helps boosts collagen as well as elastin production in the skin. These two are known as structural proteins for our skin and help with restoring the natural softness as well as elasticity of the skin.
Aloe vera comes with anti inflammatory properties that helps in soothing dry, irritated skin. It is good source of ‘gibbereline’, a growth hormone as well as a polysaccharide known as glucomannan, both of which help with boosting collagen synthesis in the skin, and keeping the skin firm, smooth and healthy.
Regular application of aloe vera helps to prevent early signs of aging, like wrinkles and lines and makes the skin look youthful. Aloe vera provides the skin with a boost of hydration and maintains supple and moisturized skin. Since aloe vera is non comedogenic, it is safe to use for the sensitive skin type as well.
Hope you found this article helpful. Do you use yogurt for dry skin treatment? Let us know below in the comments.