Yogurt for Acne Treatment – Benefits and How to Use

Yogurt for Acne Treatment – Benefits and How to Use – Yogurt is known as ‘super food’ for its incredible health benefits. Also it works great for boosting the health and beauty of our skin and hair. Talking about skin care, yogurt is a versatile natural ingredient for taking good care of our skin. Though it is mostly known to repair and revive dry skin, but you’d be surprised to know that yogurt can help you get rid of acne as well. Here is a dedicated article on how to use yogurt for acne treatment. The anti bacterial as well as anti fungal benefits of yogurt help to cure acne and restore healthy, glowing skin. Do remember, Greek yogurt is particularly beneficial for acne prone skin. Continue reading to know the benefits and use of yogurt for acne treatment.
Check – Coconut Oil for Skin Whitening

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Benefits of Using Yogurt for Acne Treatment –

Yogurt has excellent skin benefits and treating acne is definitely one among them. The natural anti bacterial properties of yogurt is what makes it a great natural remedy for acne.

Greek yogurt contains probiotics, or the good bacteria that effectively destroy the acne causing bacteria and restore healthy and clear skin.

Along with that, the zinc found in yogurt also helps with acne treatment. Yogurt is a great source of zinc and zinc works effectively to get rid of acne.

Zinc has astringent properties, which help in keeping the oiliness of the face at bay, thus preventing breakouts to a good extent.

Also, it helps to unblock the clogged pores and shrink them in size, thus reducing the chances of clogged pores and future breakouts. The anti inflammatory benefits of zinc also help with curing acne.

Being a by-product of milk, yogurt comes with a great amount of lactic acid in it. Lactic acid is highly beneficial for our skin.

It belongs to the AHA family and helps with exfoliation of the skin. Through exfoliation, lactic acid removes the impurities from the skin surface and unclog the pores, thus making sure skin stays acne free.

Along with that, lactic acid has excellent nourishing benefits for our skin, that help the skin cells to become more resistant to acne and other skin damages.

Underlying dehydration is a major cause of acne, because in that case the sebaceous glands have to produce more oil to compensate the moisture loss.

This leads to oil build up on the top layer of the skin and this excess oil end up blocking the pores and causing acne. Yogurt is known for its excellent moisturization benefits.

When used on the skin, it adds a boost of moisturization and hydration to the skin and thus, preventing the sebaceous glands from being over active and produce more oil than needed.

Thus, yogurt helps to keep the skin less oily and more balanced to help prevent breakouts.

How to Use Yogurt for Acne Removal

1. Plain Yogurt Application to Cure Acne

How to do?

In a bowl, take 1 tbsp fresh, plain Greek yogurt and whisk it thoroughly with the help of a fork. Apply it all over the face and massage gently with your fingertips for 3-5 minutes.

Keep it on the skin for another 15-20 minutes and then wash off. Reapply twice or thrice weekly. This is the easiest anti acne yogurt face mask.

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2. Yogurt and Basil Anti Acne Face Mask

How to use yogurt and basil to get rid of acne?

Crush a handful of basil leaves in a pestle and mortar. Prepare a fine paste and keep it in a bowl. Add a tsp of fresh and unflavored Greek yogurt to that.

Mix together and apply the mixture to your face. Leave it on for 15-20 minutes, before washing it off with fresh water.

Reapply this anti acne face mask with yogurt and basil twice or thrice every week.

Benefits –

The most important reason to use basil for acne treatment is because of its powerful anti bacterial properties.

The basil essential oil have been found very effective in killing a range of bacteria, including P.acnes, the acne causing bacteria.

Basil is enriched with anti inflammatory properties, due to the presence of linoleic acid and eugenol. Topical application of basil helps to reduce the pain and swelling of acne.

Basil has anti oxidant benefits as well. It contains phenolic compounds such as rosmarinic acid, which helps with acne prevention.

The UV rays of the sun activate the free radicals which can cause oxidative damage to the sebum present on our skin.

And the damaged sebum create the perfect breeding ground for acne causing bacteria. The anti oxidant compounds present in basil controls acne by preventing the oxidative damage.

Basil is a natural anti septic. It helps in clearing up clogged pores and also removes dead skin cells.Thus, it helps to treat acne and also prevents them from coming back.

It also helps to keep the skin plump by maintaining its natural elasticity.

Basil has astringent properties. It helps to soak up the excess oil and moisture from the skin surface and dry out the existing acne fast.

Basil leaves are enriched with blood purifying benefits. This is another reason, why we should use basil to cure acne.

3. Yogurt and Orange Peel Powder to Treat Acne

How to use yogurt and orange peel powder to fight off acne?

Add some fresh and unflavored Greek yogurt to a tbsp orange peel powder. Mix together to prepare the face mask.

Apply an even layer of this all over the face and massage gently with your fingertips. Leave the mask on for 15-20 minutes. Once the time is up, wash off with fresh water.

Reapply the remedy with yogurt and orange peel powder 2-3 times per week to remove acne naturally.

Benefits –

Orange peel is a great source of vitamin C, which makes it a potent ingredient for acne fighting. Vitamin C is an anti oxidant that has the ability to fight off free radicals.

Free radicals are often responsible for acne, as they oxidize the sebum that block the pores and lead to acne formation. Being an anti oxidant, vitamin C helps controlling such activities of free radicals.

Not just acne, but vitamin C can help lightening the acne scars. It boosts collagen production in the skin that help filling up the scars left behind by acne and smoothens the skin texture.

Furthermore, orange peel has astringent benefits. When used on the skin, it soaks up the excess oil present on the skin surface that can otherwise end up blocking the pores and form acne and pimples.

We know that skin with open pores is more vulnerable to acne. The astringent benefits of vitamin C help to close the pores and controls breakouts to a good extent.

Orange peel is a great source of various minerals, including calcium. Calcium is a vital mineral for our skin and it helps with healthy cell renewal, that further heals acne and pimples.

Orange peel powder has exfoliating benefits. Topical application of orange peel helps removing the dirt and impurities from the skin pores and leaves us with clean and clear skin.

4. Yogurt and Mint to Combat Acne

How to use yogurt and mint to fix acne?

Put a handful of fresh and clean mint leaves in a blender. Also, add 1 tbsp of fresh, unflavored Greek yogurt to that.

Add few drops of water and blend everything together to prepare the face mask. Take it out and apply the mixture to your face.

Leave it on for 15-20 minutes, before washing it off with fresh water. Reapply this face mask with yogurt and mint for acne treatment twice or thrice weekly.

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Benefits –

Mint is a popular home remedy to treat acne and pimples. It comes with anti bacterial properties that help to destroy the acne causing bacteria.

Also, it contains salicylic acid which is known for its acne fighting properties. Salicylic acid helps to exfoliate the top layer of the skin and remove the impurities from the pores, thus reducing chances of new acne formation and also drying up existing acne fast.

Furthermore, mint is a source of vitamin A which helps to keep the skin moisturized, and thus preventing excess oil secretion from the sebaceous glands.

This is one of the major reason why oily skin people must include mint to their skin care regime. Excess oil build up on the skin is often the result of underlying dehydration.

As a result, the sebaceous gland produce more oil to compensate the moisture loss and this excess oil accumulates on the skin surface making our skin oily. It ends up attracting dust and block the pores which leads to acne formation.

Not only treating acne, but mint is very effective in lightening acne scars. It contains salicylic acid, which exfoliates our skin and boosts new cell growth, thus lightening up the existing marks, scars etc.

Along with acne and pimples. mint is effective to clear off blackheads. The skin purifying benefits of mint help to draw out the impurities from the pores and in the process, extract the blackheads.

Mint is extremely soothing for our skin. It helps our skin to relax and breath. The anti inflammatory benefits of mint helps to soothe irritation and infection and calms the skin down.

Mint contains natural oil, known as mint oil. Mint oil has astringent properties. It helps removing dirt and impurities from the skin pores, and also refines the pore size to make the skin look smoother and toned. It also helps to reduce the frequency of breakouts.

Topical application of mint helps to boost blood circulation in the skin. This further helps to enhance the flow of oxygen and other important nutrients to the skin cells, keeping them rejuvenated and healthy.

5. Anti Acne Face Mask with Yogurt and Raw Honey

How to use yogurt and raw honey for acne removal?

Take a tbsp fresh and unflavored Greek yogurt and mix it with half tbsp raw honey. Gently massage the resultant mixture onto the face for few minutes with your fingertips.

Let it sit on the skin for another 15-20 minutes and then wash off with plain water. Reapply this remedy with yogurt and raw honey 2-3 times in a week to cure acne naturally.

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Benefits –

Raw honey is enriched with anti bacterial as well as anti inflammatory properties, that help to keep the skin free from acne.

The anti bacterial properties destroy the acne causing bacteria and the anti inflammatory properties soothe the pain and redness of acne and also boost the healing process.

Honey comes with osmotic effect as well. After applying raw honey on the acne for some time, it starts to release hydrogen peroxide.

Hydrogen Peroxide disinfects the pores and helps to dry out the existing acne. Also honey soaks up the moisture from the infected pores and makes it difficult for the acne causing bacteria to survive. Thus it helps to heal acne.

Raw honey has excellent cleansing properties for our skin as well.

It is a source of several natural enzymes as well as AHA, that work together to exfoliate the skin and eliminate the impurities and dead skin cells. This minimizes the chance of blocked pores as well as acne formation from that.

Honey contains multiple anti oxidants, that help to fight off the free radicals that can damage the skin cells and cause acne.

Honey is also beneficial to lighten acne scars. Its anti oxidant benefits improves skin cell turnover rate, that helps to fade away acne scars over time.

A balanced pH level of the skin helps to avoid a number of skin ailments, including acne. Regular use of raw honey is very effective in restoring the ideal pH level of the skin, thus keeping acne at bay.

Underlying dehydration of the skin is a main reason that leads to acne, because in that case sebaceous glands have to produce more oil to compensate the loss of moisture.

This leads to oil build up on the top layer of the skin and this excess oil end up blocking the pores and causing acne.

Being a natural humectant, honey absorbs moisture from the air and seals it into the skin.

And also forms a protective layer on the skin to prevent moisture loss, thus keeping the skin moisturized and regulating oil production from sebaceous glands.

6. Yogurt and Turmeric for Acne Control

How to use yogurt and turmeric to get rid of acne?

Add 1 tbsp of fresh and plain Greek yogurt to a generous pinch of turmeric powder. Mix together and apply it all over the face.

Massage gently with your fingertips and let it sit on the skin for 15-20 minutes. Wash off with plain water. Reapply this anti acne face mask with yogurt and turmeric 2-3 times every week.

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Benefits –

Turmeric has been used since ages to get acne free skin. We know excess oil build up on the skin surface end up blocking the pores and lead to breakouts.

Turmeric has absorbing properties. It soaks up the excess oil and minimizes the chance of blocked pores, thus keeps breakouts at bay.

Along with that, the mild abrasive texture of turmeric powder helps to exfoliate the skin and remove the impurities from the blocked pores. This helps to unclog the pores and prevents acne formation.

However, the biggest reason why turmeric works so effectively to fight off acne is because of its curcumin content.

Curcumin is a powerful anti oxidant found in turmeric that help neutralizing the free radicals and prevent the oxidation of sebum, thus controlling breakouts.

Plus, it also regulates sebum production by the sebaceous glands and reduces the chance of acne formation.

The anti inflammatory properties of curcumin help to reduce the swelling and pain caused by acne. It has the ability to speed up the healing process.

According to studies, curcumin is 36 times stronger than azelaic acid in combating acne. Also curcumin has the ability to reduce the acne bacteria growth from 50% to 96%.

There is a protein in our body known as mTOR, which influences the cell survival, cell division and cell growth process.

Excess production of mTOR leads to excess cell growth along with excess amount of sebum and keratin. They end up clogging our pores and lead to breakouts.

Turmeric can regulate the production of mTOR, and helps to control the breakouts.

Turmeric can also control melanin production and lighten our skin tone This helps to lighten acne scars to give us clear skin.

Regular application of turmeric helps to achieve smooth, clear and glowing skin naturally.

Here are six amazing face pack recipes with yogurt for acne treatment. Generally, we’re asked to avoid dairy products to tackle acne. But as we said before, if you use Greek yogurt, it will give you exceptional result, because it contains probiotics. Hope you liked the article, don’t forget to share your feedback in the comments.

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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