Vitamin E for Hair Growth – Benefits and How to Use – Vitamins are must to achieve healthy hair and skin. One of them is vitamin E, which is particularly known for its benefits to boost hair and skin health. Here in this article, we are going to share the benefits and uses of vitamin E for hair growth. We all love thick, beautiful hair. However, hair fall is a common problem that we suffer from time to time, and it ruins the dream of having gorgeous, healthy hair. Finding the right remedy to stop hair fall is not easy. But vitamin E will not fail you. It comes with anti oxidant benefits that stop hair fall and also induce new hair growth to let you achieve your hair goal. So, find out below how to use vitamin E for hair growth.
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Before we start talking about the best ways to use vitamin E for hair care, take a look below to find out what makes vitamin E so good for our hair.
Hair Benefits of Vitamin E
Promotes Hair Growth
One of the best benefits of vitamin E is its ability to boost hair growth. When used on the scalp, vitamin E promotes blood circulation in the scalp. This leads to better transportation of oxygen and other nutrients to the hair follicles. This way, vitamin E repair the damaged hair follicles as well as nourishes them and induce new hair growth.
Also, its anti oxidant benefits reduce the oxidative damage caused to the hair cells and boost hair growth.
Maintains Healthy Scalp
Healthy hair grows from healthy scalp, therefore, if you want to grow long, strong and beautiful hair, you simply cannot ignore your scalp health. Vitamin E has the ability to keep the scalp healthy. How? Very often excess oil production from the sebaceous glands on the scalp end up blocking the hair follicles and make the scalp odorous and unhealthy.
Also it disrupts the normal pH balance of the scalp and make it either too oily or too dry. When the scalp becomes dry, the sebaceous glands are forced to produce more oil and it can lead to dandruff as well as itchiness of the scalp. As we already said, the extra oil can also block the hair follicles and cause hair fall.
Vitamin E helps to replenish the lost moisture to the scalp and prevent dryness. This way, it calms down the over active sebaceous glands and balance the pH level of the scalp.
Anti Oxidant Benefits of Vitamin E
Vitamin E comes with anti oxidant benefits. It helps in neutralizing the free radical activities and protect our hair from various damages, like hair fall, premature graying of hair, etc. The anti oxidant benefits of vitamin E helps in slowing down the aging process for our hair and prevent gray hair.
Deep Conditioning Benefits of Vitamin E
Vitamin E is known for its emollient properties. It can seal moisture in the hair shaft and keep the hair conditioned. Regular use of vitamin E helps to treat split ends and restore healthy hair by providing superior nourishment. Due to its deep conditioning properties, vitamin E is considered as a great natural remedy to repair dull, dry and damaged hair.
After discussing the major benefits of vitamin E for hair care, now let us find out how to use vitamin E for hair growth.
How to Use Vitamin E for Hair Growth
1. Use Vitamin E Oil
How to use?
Depending on your hair thickness and length, take few vitamin E capsules and prick them with a clean and dry needle. Extract the oil from the capsules and collect it in a bowl. Alternatively, you can buy a bottle of vitamin E oil and use it for your hair.
Apply the vitamin E oil on to your scalp and gently massage for few minutes. Keep it on for 30-40 minutes and wash off using a mild shampoo. Repeat the process twice or thrice every week.
2. Add Vitamin E Oil to Shampoo
How to do?
Take the required amount of shampoo in a bowl and add few drops of vitamin E oil to it. Mix together and apply it on your hair. Simply massage for few minutes, just like you do with your regular shampoo and then wash off. Repeat every time you shampoo your hair.
3. Coconut Oil and Vitamin E for Hair Growth
How to use coconut oil and vitamin E for hair growth?
Take 3-4 vitamin E capsules and prick them with a clean needle. Extract the oil in a bowl and mix it with 2 tbsp of coconut oil. Massage it on to your scalp in circular motions for few minutes. You can use this as an overnight treatment or leave it on for an hour before washing off with a gentle shampoo. Repeat this remedy with vitamin E for hair growth 2-3 times per week.
Why it works?
Coconut oil works as an one stop solution for all our hair problems. It is really beneficial to arrest hair loss and induce new hair growth. Regular scalp massage with coconut oil effectively improves blood circulation, which in turn, helps to strengthen the hair roots and prevent hair fall. This also helps to boost hair growth by nourishing the hair follicles.
Unhealthy scalp is a major reasons that hinders hair growth. Coconut oil comes with natural anti viral, anti bacterial as well as anti fungal properties. Regular use of coconut oil helps to fight off dandruff as well as other fungal infections and keeps the scalp healthy. Fungal infections, if not treated on time, can lead to hair fall and thinning of hair.
In addition, coconut oil is enriched with natural anti oxidant properties. It protects the hair and scalp from the harmful effects of free radicals as well as external elements. Coconut oil is rich in vitamin E, that work along with vitamin K as well as iron, to nourish the hair follicles and strengthen the hair roots to boost hair growth.
Our hair is made of 70% protein, therefore, any protein loss can cause severe hair damages. Coconut oil is rich in essential fatty acids, such as, lauric acid, capric acid, etc. that bind to the hair proteins and prevent protein loss. This helps to prevent hair damages and encourages hair regrowth.
A major benefit of using coconut oil is that it has the ability to penetrate better than most of the other carrier oils. This leads to better nourishment for the hair follicles, which in turn, strengthens them to prevent hair loss as well as boost hair growth.
4. Olive Oil and Vitamin E for Hair Growth
How to use olive oil and vitamin E for hair growth?
Take 2-3 tbsp olive oil in a bowl. Prick 3-4 vitamin E capsules and add the extracts to the olive oil. Mix together and use this oil blend to massage your scalp. Use your fingertips to massage the scalp gently for few minutes and leave it on for an hour before washing off with a mild shampoo.
You can can also use it as an overnight treatment for better result. Repeat this remedy with vitamin E for hair growth 2-3 times every week.
Why it works?
Olive oil is very beneficial for our hair. The high amount of essential nutrients in olive oil make it an ideal treatment for hair growth. According to a recent study, olive oil contains a special compound, known as, oleuropein. It is capable of boosting proliferation of cells during hair follicles formation, which in turn, boosts hair growth.
Along with that, olive oil is a great source of various vitamins and mono unsaturated fatty acids. These are highly beneficial for healthy hair growth. They nourish the hair follicles and strengthen the hair strands, thus preventing hair fall.
The fatty acids found in olive oil come with wonderful moisturizing as well as nourishing properties for our hair and scalp. Dry hair as well as dry scalp often hinders our hair growth. Olive oil is known for its moisturizing properties. It moisturizes the scalp and boost blood circulation there. This results in better hair growth.
Olive oil is a source of both omega 6 and omega 9 fatty acids, that are extremely effective to nourish and moisturize our hair. Along with providing moisturization, they prevent moisture loss from the hair as well and make hair easy to manage. This reduces hair breakage.
We know dandruff and other bacterial as well as fungal infections on the scalp can hinder hair growth. The natural anti microbial properties of olive oil help fighting off dandruff and other scalp infections effectively and boost scalp health. This in turn, facilitate hair growth.
In addition, the anti oxidant benefits of olive oil prevent oxidative stress to the hair cells caused by the free radicals as well as environmental elements and prevent hair damages including hair fall.
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5. Avocado and Vitamin E for Hair Growth
How to use avocado and vitamin E for hair growth?
Take one ripe avocado and cut it into half. Remove the seed and skin and mash the avocado. Add a tbsp of vitamin E oil to the mashed avocado and mix together to prepare a smooth paste. Apply it onto the hair and scalp and let it sit for an hour. Wash it off with a mild shampoo and repeat this treatment twice weekly.
Why it works?
Avocado is a superfood for our hair. Loaded with potassium, protein and amino acids, avocado can eliminate every trace of dryness and damage from our hair. It has been used since ages to repair hair damage and records suggest, that the early Egyptians used to use avocados to prevent hair loss and moisturize dry hair.
Avocado is a great source of vitamins A, D, E and B6, proteins, amino acids, magnesium, folic acid, copper as well as iron. When used on the hair, it deeply conditions our locks and adds nourishment to revitalize dry, coarse hair.
The natural oil present in avocado comes with great moisturizing properties. It penetrates the cuticles and smoothens out the hair texture. Avocado oil contains more amount of mono-unsaturated fatty acids than extra virgin olive oil. These fatty acids add moisturization and nourishment to the hair strands to make them more resistant to damage, thus preventing hair fall.
Avocados are excellent for boosting hair growth. Enriched with vitamin B and E, avocado works at the cellular level to protect and strengthen the hair strands. Avocado is rich in vitamin E, a powerful anti oxidant. It helps repairing scalp damage which may have been slowing down hair growth rate. Vitamin B is also essential for healthy hair growth.
The mono unsaturated fatty acids along with phytosterols and high levels of anti oxidants not only protect the hair and scalp from external damages, but also unclog the hair follicles and encourage hair growth.
Dandruff is a very common hair condition which is marked by white flakes and itchy scalp. It can also lead to severe hair fall. Avocado is highly effective in treating dandruff. The nutrients present in the avocado help soothing the irritated scalp. The moisturizing benefits of avocado heal the scalp dryness and treat dandruff as well as prevent further dandruff formation.
6. Egg and Vitamin E for Hair Growth
How to use egg and vitamin E for hair growth?
Break open an egg and keep it in a bowl. Take 3-4 vitamin E capsules and prick them using a clean needle. Add the extracts to the egg and whisk together to prepare the hair mask. Apply it onto your scalp and hair and leave it on for 20-30 minutes. Wash off using a mild shampoo and reapply this remedy with vitamin E for hair growth once or twice in a week.
Why it works?
Protein is required for healthy hair. Our hair is made of 70% Keratin, which is a type of protein. Hence, it can be said that protein is the main building block of our hair. Eggs are rich in protein that help in improving hair strength, conditioning the hair, reducing hair loss as well as boosting hair growth.
Sulfur is another essential nutrient for healthy hair. The white part of the egg, also known as albumin, is rich in sulfur. Sulfur supports Keratin to strengthen the hair strands and also prolongs the ‘growth’ phase of our hair growth cycle.
Along with that, biotin (vitamin B7) is another vitamin to stop hair loss. Lack of biotin not only results in severe hair fall, but also makes the hair dry and rough. Eggs are a great source of Biotin and facilitate hair growth.
Egg yolks works as a great hair conditioner for dry and damaged hair. It contains lutein, which helps in maintaining the natural elasticity of the hair, thus avoiding brittle hair, split ends as well as hair breakage due to dryness. Also, egg yolk contains Vitamins A and E, biotin, and folate etc. These nutrients add nourishment to the hair from within and make them more resistant to damage.
The astringent properties of egg white make it a great natural remedy for oily hair. Excess oil buildup on the scalp can clog the hair follicles and cause hair fall, as well as stops hair growth. Egg white, when used regularly, helps in maintaining the natural oil balance in the scalp and keeping it healthy.
7. Castor Oil and Vitamin E for Hair Growth
How to use castor oil and vitamin E for hair growth?
Take 2-3 tbsp castor oil in a bowl. Prick 3-4 vitamin E capsules and extract the oil. Add the vitamin E oil to the castor oil and mix together. Apply the oil blend all over the scalp and hair and gently massage with your finger tips for few minutes. Wait for an hour before washing off with a gentle shampoo. Repeat twice per week.
Why it works?
Castor oil is another great natural ingredient for hair care. It is enriched with natural anti viral, anti bacterial as well as anti fungal properties, that helps to maintain a healthy scalp. And we know that healthy hair grows from healthy scalp. Regular use of castor oil not only fights off scalp infection, but also boosts blood circulation to the hair follicles, thus nourishing the hair follicles and encouraging hair growth.
Castor oil is a great source of ricinoleic acid, which is highly effective in maintaining the normal pH balance of the scalp. It also helps keeping the scalp healthy and facilitate hair growth.
In addition, castor oil has deep conditioning properties for our hair. It provides relief from dull, dry and damaged hair. Regular application of castor oil is very effective in treating split ends and hair breakage, both of which are known to stop hair growth.
Furthermore, the anti oxidant benefits of castor oil also is a major reason to include it in your hair care regimen. The anti oxidant compounds found in the oil protect the hair cells from oxidative damage and prevent hair fall. Also they help to avoid premature graying of hair and strengthen our hair strands, making them more resistant to damage.
Castor oil has natural humectant properties as well. It can absorb moisture from the air and seals it in the hair strands. This way it keeps the hair strands moisturized and makes hair silky soft. Regular use of castor oil makes our hair look thicker and darker as well.
8. Lemon Juice and Vitamin E for Hair Growth
How to use lemon juice and vitamin E for hair growth?
Take one fresh lemon and squeeze out the juice. Keep it in a bowl and add few drops of vitamin E oil to it. Mix together and massage your scalp with the same. Wait for 20-30 minutes before washing off. Reapply this treatment with vitamin E for hair growth twice or thrice every week.
Why it works?
Lemon juice works great for our skin as well as hair, and the presence of vitamin C has to be credited to for this. Lemon juice is extremely beneficial to boost hair growth, because of its high vitamin C content. Vitamin C, with its anti oxidant benefits, helps to promote hair growth.
Together with vitamin C, the other vital nutrients present in lemon juice provide nourishment to the scalp and hair follicles to encourage hair growth, even from the dormant hair follicles. Build up on our scalp is a major factor that stops hair growth. Lemon juice contains citric acid that has great cleansing benefits. When used on the scalp, lemon juice clears up the build up and let the hair follicles breathe. This in turn, facilitates hair growth.
Excess oil deposit on the scalp can also prevent hair growth by blocking the hair follicles. The cleansing benefits of lemon juice, along with its astringent properties, help to clear up the oil build up and restore scalp health, thus boosting hair growth.
Dandruff is another factor that can totally stop our hair growth as well as cause uncontrollable hair fall. The natural anti fungal properties of lemon juice help driving dandruff away.
Maintaining the pH level of the scalp is very important for proper hair growth. But lack of hair care, as well as frequent use of harsh hair cleansers and wrong hair care products can disturb the balance, and lead to several hair problems, including hair loss. The acidic nature of lemon juice helps to restore the normal pH balance of the scalp and prevent hair damages.
So, these were our top recommended methods of using vitamin E for hair care. Hope you liked the article. How do you like to use vitamin E for healthy hair? Let us know below in the comments.