Vitamin E for Hair Care – Benefits & Different Ways to Use It – If you want healthy hair and skin, adding Vitamin E to your daily diet is must. You can also take Vitamin E supplements to boost your hair and skin. Here in this article, we’ll talk about how you can use vitamin E for hair care. Like we already said, a vitamin E rich diet is highly beneficial for hair care. Along with that, topical application of vitamin E can also help boosting our hair growth and repairing dry, damaged and frizzy hair. You can easily prepare a Vitamin E hair mask at home. When used in combination with other hair nourishing ingredients, Vitamin E can work wonders on our hair. Keep on reading the benefits and use of Vitamin E for hair care.
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Before we start talking about various ways to use Vitamin E for Hair care, take a quick look at how Vitamin E works on our hair.
Benefits of Vitamin E for Hair Care
Vitamin E can boost new hair growth wonderfully.
When applied on the scalp, vitamin E promotes blood circulation in the scalp, which further results in better transportation of oxygen and other nutrients to the hair follicles.
This in turn, helps with the nourishment of hair follicles, repair the damages and rejuvenate them to grow new hair.
Free radicals and environmental factors often end up damaging our hair and cause hair loss. Vitamin E is an anti oxidant, which helps fighting off those hair damaging factors and helps us grow long hair.
Healthy hair grows from healthy scalp, therefore, you simply cannot ignore your scalp health. Vitamin E, when used for hair care, can keep the scalp healthy.
Often excess oil production from the sebaceous glands on the scalp block the hair follicles and make our scalp odorous and unhealthy.
Also it disrupts the normal pH balance of the scalp and make it either too oily or too dry.
In case of dry scalp, the sebaceous glands produce more oil, which can lead to dandruff as well as itchiness of the scalp. The extra oil can also end up blocking the hair follicles and cause hair fall.
Vitamin E is extremely beneficial for dry and damaged hair care.
It is known for its emollient properties. Vitamin E can seal moisture in the hair shaft to keep the hair conditioned.
Dry hair can cause split ends. Regular use of vitamin E for hair care provides nourishment and helps to treat split ends as well as restore healthy hair.
How to Use Vitamin E for Hair Care
1. Apply Vitamin E Oil to Your Hair
How to do?
Depending on your hair thickness and length, take few vitamin E capsules and prick them with a clean and dry needle.
Extract the oil from the capsules and collect it in a bowl. Alternatively, you can buy a bottle of vitamin E oil and use it for your hair.
Apply the vitamin E oil on to your scalp and gently massage for few minutes. Keep it on for 30-40 minutes and rinse off using a mild shampoo.
Repeat the process twice or thrice every week. This is the simplest way to use vitamin E oil for hair care.
2. Vitamin E Oil and Aloe Vera Gel for Hair Care
How to use vitamin E and aloe vera gel for hair care?
Take two tbsp pure aloe vera gel and add 2 tsp vitamin E oil to that. Mix together and apply the mixture all over the hair as well as scalp and gently massage with your fingertips for some time.
Keep the hair mask on for 30-40 minutes and then rinse off with a gentle shampoo. Reapply this remedy with aloe vera and vitamin E oil for hair care twice in a week.
Aloe vera is high in water which helps with hydration and moisturization. It works as a natural hair conditioner and with regular use, can improve our hair texture.
Aloe vera works wonderfully to restore healthy scalp. Dry and itchy scalp is a major problem for many of us.
Sometimes the accumulation of dead skin cells can make our scalp dry and itchy. Moreover, these dead cells can also clog the pores and halt our hair growth.
Aloe vera contains proteolytic enzyme, that helps to exfoliate the scalp and get rid of the excess amount of dead cells.
Furthermore, the natural anti bacterial as well as anti viral benefits of aloe vera ensure our scalp stays healthy.
Dandruff is another worst enemy for our hair. It makes our scalp unhealthy and lead to severe hair fall.
The anti fungal benefits of aloe vera help with dandruff treatment. Besides, being a rich source of water, aloe vera helps in hydrating and moisturizing the scalp, that reducing chances of further dandruff formation.
In addition, the natural anti inflammatory benefits of aloe vera help soothing the irritated scalp.
Maintaining the pH balance of the scalp is important. It helps in preventing many hair and scalp problems, including dandruff, hair fall, etc.
Aloe vera is alkaline in nature which helps to bring a balance in the acid-alkali level on the scalp, thus ensuring healthy scalp as well as hair.
Aloe vera contains vitamin A, vitamin B12, folic acid, vitamin C as well as vitamin E. These vitamins help to nourish the scalp as well as hair follicles, repair the damages and makes our hair stronger.
Vitamin B-12 and folic acid in aloe vera prevent hair from falling out.
Aloe vera has deep cleansing benefits. The natural astringent properties of aloe vera make it a must for those troubled with oily scalp and oily hair.
It helps to remove build up, dirt, sweat and other impurities from the scalp and hair follicles. This helps to unclog the hair follicles and restore healthy, clean scalp, thus providing a great environment for healthy hair growth.
3. Vitamin E Oil and Avocado for Hair Care
How to use vitamin E and avocado for hair care?
Cut one ripe avocado into half. Remove the seed and skin and mash the avocado with a fork. Add a tbsp of vitamin E oil to the mashed avocado and mix together to prepare the hair mask.
Apply it onto the hair and scalp and leave it on for an hour. Rinse it off with a mild shampoo and reapply this remedy with vitamin E oil and avocado for hair care twice weekly.
Avocado is no less than a superfood for our hair. It works like a magic to repair dull, dry and damaged hair.
Avocado comes with deep conditioning as well as nourishing benefits that help to restore healthy, smooth and silky hair. The mono unsaturated fatty acids content in avocado plays a massive role in rejuvenating our hair health.
These fatty acids help moisturizing dull, rough and unmanageable hair.
Along with these fatty acids, avocado contains various hair friendly nutrients including vitamin A, vitamin B6, vitamin B7 (biotin), vitamin D, vitamin E as well as proteins, amino acids, magnesium, folic acid, potassium, copper, iron, etc.
These nutrients help nourishing the hair as well as hair follicles to boost our overall hair health.
Vitamin A in avocado increases sebum secretion from sebaceous glands in the scalp and helps to heal dryness of hair and scalp.
Avocado contains vitamin E as well. Vitamin E has wonderful deep conditioning benefits for our hair. It replenishes hair with lost moisture to repair dry hair and dry scalp.
Biotin is a vital nutrient for hair, and any deficiency of the same can cause rough hair texture and severe hair fall. Avocado contains a good amount of biotin.
It helps to fulfill the deficiency and boosts our hair health. The natural oil present in avocado has deep moisturizing benefits that help nourishing dry scalp as well as restore healthy, soft and silky hair.
The proteins present in avocado also help with dry hair treatment, specially when it is caused due to protein deficiency.
Furthermore, the anti oxidants as well as phytosterols present in avocado fight off the free radicals and protect hair from a number of damages such as dry hair, hair fall, premature graying, etc.
4. Vitamin E Oil, Egg and Almond Oil for Hair Care
How to use vitamin E oil, egg and almond oil for hair care?
Break an egg and keep it in a bowl. Extract oil from 4 vitamin E capsules and add that to the egg. Also add 2 tsp almond oil.
Mix everything together to prepare the hair mask. Apply it all over the hair starting from the roots to the tips.
Leave it on for an hour, before rinsing off with a gentle shampoo. Reapply this remedy with vitamin E, egg and almond oil for hair care once or twice in a week.
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Protein is the building block for our hair. Our hair is made of keratin, which is a type of protein. Hence, any kind of protein loss can affect our hair badly and cause several hair damages, including hair loss.
Eggs are a great source of protein, which is why, it is considered beneficial for our hair. Egg hair masks help in improving hair strength, conditioning the hair, reducing hair loss as well as boosting hair growth.
Sulfur is another essential nutrient for healthy hair. The white part of the egg, known as albumin contains a good amount of sulfur.
Sulfur helps Keratin to strengthen the hair strands as well as prolong the ‘growth’ phase of our hair growth cycle.
Egg white has astringent properties. Excess oil on the scalp can cause unhealthy scalp and hair loss as well as hinder hair growth.
The astringent benefits of egg white help in getting rid of the excess oil from the scalp and hair. Regular use of egg white helps maintaining the natural oil balance in the scalp and keeping it healthy.
Biotin (vitamin B7) is another important vitamin for our hair. It helps with new hair growth and also curbs hair fall.
Lack of biotin not only causes severe hair fall, but also damages our hair texture, making hair dry and rough. Eggs, being a rich source of Biotin, boost hair health and hair growth.
Egg yolks are also beneficial for our hair. They work as a great natural hair conditioner for dry and damaged hair.
It contains lutein, which helps to maintain the natural elasticity of our hair strands. With regular use, egg yolks help treating brittle hair, split ends as well as hair breakage due to dryness.
In addition, egg yolk comes with a good amount of vitamins A as well as E, biotin, folate, etc.
All these nutrients provide nourishment to the hair from within, repair the damages and strengthen them to resist further damages.
Almond Oil –
Almond oil helps in controlling hair loss. It has been seen that, deficiency of magnesium, zinc and calcium can cause severe hair fall.
Almond oil is rich in these vital minerals and that’s why, it helps to stop hair loss.
Almond oil is rich in proteins and fatty acids, that makes our hair silky and smooth. When used on the hair, it penetrates deeply and nourish the damaged hair strands to make them glossy and strong once again.
Almond oil is non sticky and non greasy. This makes almond oil a great choice for both oily and dry hair. It comes with deep conditioning benefits, that help keeping the hair soft, smooth and glossy.
It works great for those with oily hair. Excess oil production by the sebaceous glands is the reason why some of us suffer from oily hair and oily scalp.
The excellent moisturizing benefits of almond oil help calming down the over active sebaceous glands and gives relief from oily scalp.
Almond oil is known as a great source of vitamin E. Vitamin E boosts hair growth.
Regular use of almond oil promotes blood circulation in the scalp. This helps to repair the damaged hair follicles, nourish them and stimulate them for new hair growth.
Vitamin E replenishes the lost moisture to the scalp and prevent dryness. It can maintain the pH balance of the scalp to keep our scalp healthy.
Almond oil has anti oxidant benefits, which is one of the best benefits of using almond for hair care. It fights off the free radicals and protect our hair and scalp from various damages.
5. Vitamin E Oil and Coconut Milk for Hair Care
How to use vitamin E oil and coconut milk for hair care?
Combine together 6-8 tbsp of coconut milk and 2-3 tsp vitamin E oil. Apply the resultant mixture all over the hair from roots to tips.
Leave it on for 30 minutes before rinsing off with a mild shampoo. Reapply this remedy with vitamin E oil and coconut milk for hair care once or twice weekly.
Coconut milk has amazing benefits for our hair as well scalp. It is a great source of lauric acid, which is a medium chain fatty acid.
Lauric acid comes with anti fungal, anti viral as well as anti bacterial properties. It helps to maintain a healthy scalp and promotes hair growth.
Furthermore, the anti septic qualities of lauric acid keep the scalp protected from dandruff and other infections.
Besides, coconut milk contains several vitamins, such as, vitamin B1, B3, B5, B6, C as well as vitamin E and minerals like calcium, iron, magnesium, phosphorus, selenium etc.
These nutrients provide nourishment and repair damaged hair strands and prevent split ends, frizzy hair as well as hair breakage. They also help strengthening the hair strands.
The anti oxidant components present in coconut milk help fighting off the free radicals as well as environmental elements to protect hair from severe damages, including dry hair, hair loss, etc.
The nutrients present in coconut milk nourish the hair follicles and scalp to promote new hair growth and make our hair voluminous.
Our hair is made of keratin, which is a type of protein. Coconut milk, being a great source of protein, helps strengthening the hair roots and prevent hair fall.
According to studies, deficiency of vitamin B12 is one of the reasons behind premature graying of hair. Hair turns gray when the melanocytes cells stop producing ‘melanin’, the pigment responsible for our hair color.
To continue the process, uninterrupted supply of vitamin B12 is required. Coconut milk is a good source of vitamin B12, and that’s why, it helps in treating premature graying of hair.
Here we shared five amazing ways to use Vitamin E for hair care. It is one of the most cost effective ways to boost your hair health. Vitamin E works in multiple ways for our hair. Do give it a try and you won’t be disappointed!