Turmeric for Anti Aging Treatment – Benefits and How to Use

Turmeric for Anti Aging Treatment – Benefits and How to Use – Age is an ongoing natural process which no one can stop at many point of time. However, after a certain time, aging doesn’t feel nice, because it brings along a fair share of skin problems. As we age, our skin starts to get wrinkles, fine lines, and look pale. Skin lacks its natural glow and smoothness and starts to become saggy. What’s the best possible way to fight off skin aging? And here’s the answer! Turmeric. Yes, turmeric for anti aging is a great natural treatment to restore the youthfulness of our skin. Apart from being the ‘king of spices’, turmeric is a magical herb for our skin. From acne to aging, turmeric can combat everything. Lets find out below how to use turmeric for anti aging skin care.
Check – How to Use Turmeric to Remove Acne Scars

Benefits of Using Turmeric for Anti Aging Treatment

Turmeric comes with great anti oxidant benefits that help combating premature skin aging.

It contains vitamin C which helps with boosting collagen production in the skin and maintain the natural elasticity and tautness of the skin. This in turn, makes skin less susceptible to aging signs such as wrinkles, lines etc.

Along with vitamin C, turmeric contains curcumin – the key ingredient to combat premature skin aging. It is a powerful anti oxidant and also comes with anti inflammatory properties.

Curcumin helps to fight off the free radicals and prevent from damaging the healthy skin cells, thus keeping untimely skin aging at bay.

UV radiation increases the production of MMP-2, an enzyme that decreases the collagen content between the outer and middle layer of the skin. As a result, our skin becomes susceptible to wrinkles, thick skin, loss of elasticity, etc. Turmeric can inhibit the increase of that enzyme and protects skin from the UV damage.

Vitamin B6 in turmeric boosts new cell formation that help to smooth wrinkles and lines and maintain a healthy and youthful skin.

Hyper pigmentation is another sign of skin aging. Turmeric has amazing skin lightening and brightening benefits. Curcumin in turmeric offers powerful anti oxidant and anti inflammatory properties, which further help in rejuvenating dull skin.

Under eye dark circles can also start to develop with aging. The anti inflammatory benefits of turmeric along with its skin lightening properties help giving relief from under eye dark circles.

Also turmeric can stimulate circulation, which helps in reducing the puffiness and darkness under the eyes caused by poor circulation.

Dry skin is more susceptible to develop aging signs much before it actually should. Turmeric contains potassium and calcium – two vital minerals to repair dry skin. Also, the fatty acids and phytosterols in turmeric help moisturizing the skin.

Turmeric has natural exfoliation properties. It helps removing dead skin cells and restore the youthful glow to the skin.

How to Use Turmeric for Anti Aging Treatment

1. Turmeric and Milk Anti Aging Face Mask

How to prepare anti aging face mask with turmeric and milk?

Take 1-2 tsp of turmeric and add some milk to that. Mix together and prepare a paste. Apply it evenly on the face as well as neck. Leave it on for 15-20 minutes and after that, wash off with plain water.

If there is any excess yellow stain on the skin, wipe the face with a cotton ball dipped in cold milk to remove that.

Reapply this anti aging face mask with turmeric and milk 2-3 times in a week.

Benefits –

Milk is a wonderful natural remedy for anti aging. It is loaded with vitamins, minerals and proteins that work together to nourish the skin from within and keep premature aging at bay.

Milk contains lactic acid, which is an AHA. Lactic acid is very nourishing for our skin. It exfoliates the skin and removes the dead skin cells to help diminishing wrinkles and lines.

Along with exfoliation, lactic acid helps to moisturize and hydrate the skin to keep it healthy and youthful.

Milk has great moisturizing power. We know that dry skin is more prone to aging, hence, moisturization is must to keep premature skin aging at bay.

Vitamin A in milk helps to heal dry skin by increasing sebum production. The natural sebum keeps the skin moisturized and protects it against untimely aging.

Milk contains vitamin B6, that helps to lighten the appearance of aging signs by boosting cell regeneration process. Milk is a good source of biotin or vitamin B7. It also helps to prevent untimely skin aging by rejuvenating dull and dry skin.

Furthermore, vitamin D in milk has anti oxidant benefits. It fights off the free radicals and promotes collagen production in the skin. Vitamin D helps to maintain skin elasticity and suppleness, prevents saggy skin as well as fades age spots.

Along with vitamins, the minerals present in milk also help to eliminate aging signs. It contains a high amount of calcium, that comes with anti oxidant benefits.

It helps boosting collagen production in the skin and reduces the chance to get early wrinkles and lines.

Magnesium in milk helps to slow down the aging process of our skin. Milk comes with selenium. Selenium is another vital mineral that help to preserve the youthfulness of our skin.

It fights off the free radicals and also boosts skin elasticity and firmness, so that aging signs cannot appear.

Also it protects the skin against photo aging caused by UV damage. Along with all these, milk proteins also play an important role in preventing premature aging of our skin.

2. Turmeric and Aloe Vera for Anti Aging Treatment

How to use turmeric and aloe vera for anti aging?

Take a tsp turmeric powder and add some pure aloe vera gel to that. Mix together and apply the resultant mixture all over the face as well as neck.

Leave it on for 15-20 minutes before washing off with fresh water. Reapply this anti aging face mask with turmeric and aloe vera 2-3 times in a week.

Benefits –

Dry skin has the maximum risk of developing aging signs much before time. Aloe vera has excellent moisturizing benefits.

It can penetrate through the deepest layers of our skin and provide moisturization. Thus it heals skin dryness and rejuvenate the skin.

Being non comedogenic, aloe vera can be used safely on all skin types, including sensitive skin. It can soften dry and rough skin without clogging pores.

Aloe vera has exfoliating benefits as well. It helps to get rid of the dead skin cells and thus, reduce the dryness of the skin.

Aloe vera contains ‘gibbereline’, a growth hormone and a polysaccharide known as ‘glucomannan’. Both of these can boost collagen production in the skin.

We know collagen is a super important protein to retain the youthfulness of the skin and avoiding the appearance of wrinkles and lines.

Regular use of aloe vera keeps skin firm, smooth and youthful. The natural astringent properties of aloe vera also help to tighten saggy skin as well.

Aloe vera contains anti oxidant compounds. It is a rich source of vitamins A, B, C as well as E, that nourish the skin and strengthen the skin tissues to prevent untimely aging of skin.

We have already said that, aloe vera can increase collagen level in the skin. Along with that, it can also prevent the breakdown of existing collagen by regenerating the fibroblast cells (fibroblast is a type of skin cell, that produce collagen).

Aloe vera has malic acid in it that can also improve the skin’s natural elasticity and prevent the appearance of aging signs.

The mucopolysaccharides, a long chain sugar molecule can be found in aloe vera and it helps in protecting skin’s moisture level as well as boosting collagen synthesis. This, in turn, helps maintaining a healthy and youthful skin.

Aloe vera contains polysaccharides, which stimulate the skin cells regeneration process. UV exposure can also age our skin and regular application of aloe vera helps to heal UV damage of the skin.

3. Anti Aging Face Mask with Turmeric and Raw Honey

How to prepare turmeric and raw honey anti aging face mask?

Take a generous pinch of turmeric powder and add some raw honey to it. Mix together to prepare a paste. Apply it all over the face as well as neck and wait for 15-20 minutes.

Wash off with fresh water. Reapply the remedy with turmeric and raw honey for anti aging skin care twice or thrice in a week.

Benefits –

Honey, specially raw honey has wonderful anti aging benefits. However, honey is mostly used for prevention, because honey can’t do much to repair the damage.

Raw honey contains multiple anti oxidants. These anti oxidants help to fight off the free radicals and protect the skin from premature aging.

Along with anti oxidants, raw honey comes with various vitamins and minerals, such as vitamin B1, B2, B3, B5, B6 etc. The minerals that can be found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc.

In addition, raw honey contains organic acids, specially gluconic acid as well as 18-20 amino acids. All these nutrients found in honey work extremely well to nourish the skin cells and help prevent premature skin aging.

Exfoliation is important to maintain healthy skin and avoid wrinkles and lines. Honey contains several natural enzymes. They exfoliate the skin and prevent the appearances of fine lines and wrinkles.

Moisturization is must to keep the skin looking youthful for years. Raw honey is known for its great moisturizing benefits for our skin.

Being a natural humectant, honey absorbs moisture from the air and seals it in to the skin cells. Also, honey helps to prevent water-loss from the skin. This way, honey keeps skin moisturized and aids in preventing untimely aging.

Note –

• Raw honey is darker than the ones available in the market. The darker the honey, the more amount of anti oxidant in it, according to experts. Manuka honey is best for our skin, since it is rich in nutrients.
• Honey is not much effective to repair the damaged collagen level in the skin. Hence, honey should be used to prevent aging, rather than repairing the skin once damage is done. Also try to use organic and unfiltered raw honey for anti aging skin care.

Also read

DIY Anti Wrinkle Face Mask Recipes for Youthful Skin

DIY Skin Tightening Treatment – Most Effective Home Remedies

How to Use Lemon for Dark Spots Treatment at Home

4. Turmeric and Rosehip Oil for Anti Aging Skin Care

How to use turmeric and rosehip oil for anti aging?

Take a tsp of turmeric and mix it with adequate amount of cold pressed rosehip oil. Make a smooth paste and apply it all over the face as well as neck massaging gently with your fingertips.

Let it stay on the skin for 15-20 minutes. After that, wash off with plain water. If required, use a mild face cleanser.

Reapply this anti aging face mask with turmeric and rosehip oil twice or thrice weekly for youthful skin.

Benefits –

Enriched with vitamins, essential fatty acids and anti oxidants, rosehip oil works wonders to rejuvenate tired and aging skin. This oil is particularly rich in vitamin C, which is an anti oxidant and effectively fights off the free radicals to prevent cell damages.

Also, this vitamin boosts cell turnover rate, thus repairing the signs of aging and restoring healthy skin.

Rosehip oil is a good source of beta carotene, which, along with Vitamin C and E, fight off the free radicals and also increase cell turnover. This leads to healthy and youthful skin.

We know dry skin is more prone to premature aging, hence moisturization is must. Rosehip oil has great moisturization quality, thanks to the presence of high amount of nourishing fatty acids.

It contains more than 40% linoleic acid, which is a vital fatty acid for our skin. Lack of linoleic acid often leads to dry and flaky skin.

Rosehip oil is known as the ‘dry oil’, because of its ability to get absorbed fast. It can reach the deepest layers of the skin and repair the damages. It moisturizes skin beautifully without leaving behind any oily residue.

Rosehip oil has the ability to lighten age spots. When our skin remains exposed to sun for a long time, our body starts to produce excess melanin and this lead to the formation of age spots and sun tan.

The anti oxidants present in rosehip oil help reducing the over production of melanin, thus protecting the skin from sun damage.

The fatty acids present in rosehip oil help lightening stretch marks. Regular application of rosehip oil helps in softening the skin and adding hydration.

The fatty acids found in this oil get converted to prostaglandins, which stimulate our skin’s regenerative power and protect against stretch marks.

Dark circles and puffy eyes are often considered as signs of aging and rosehip oil can help treating them. The anti oxidant as well as anti inflammatory benefits of this oil help reducing dark circles. Also, vitamin E present in this oil helps in tissue repair and lighten dark circles.

5. Turmeric and Banana Anti Aging Face Mask

How to prepare anti aging face mask with turmeric and banana?

Take half of a ripe banana and blend it to prepare banana pulp. Take it out and add a generous pinch of turmeric powder to that.

Mix together and apply it all over the face and neck. Leave it on the skin for 15-20 minutes, before washing off with fresh water.

Reapply this face mask with turmeric and banana 2-3 times every week for anti aging skin care.

Benefits –

Banana comes with wonderful moisturization benefits. It helps to soften rough and dry skin and delay the appearance of aging signs.

Banana contains a good amount of potassium that helps to moisturize and hydrate our skin and avoid the appearance of wrinkles and fine lines.

Potassium also boosts blood circulation in the skin. This further helps in repairing the cell damage and improve skin texture.

Along with potassium, banana contains vitamin A and E, both of which are extremely nourishing for our skin. Vitamin A helps to repair dry skin and protects skin from premature aging. Also, it helps to smoothen the existing lines and wrinkles.

Vitamin E has anti oxidant benefits. It promotes healthy cell growth, that helps to diminish the signs of premature skin aging. Vitamin E makes skin soft and supple, by replenishing the skin with lost moisture.

UV damage can also cause premature skin aging. Vitamin E, with its anti oxidant benefits, helps to protect the skin from the harmful effects of UV radiation and prevents photo-aging (skin aging caused by UV exposure).

Banana comes with B vitamins and they are enriched with anti oxidant benefits. They fight off free radicals as well as environmental elements to protect the skin from premature aging. They also support healthy cell growth to help smoothen lines and wrinkles.

Banana is a good source of vitamin C. It is a vital nutrient for anti aging skin care, because of its anti oxidant benefits. Also it boosts collagen production in the skin to maintain skin elasticity and smoothen out lines and wrinkles.

Along with the vitamins and minerals, banana is a source of skin nourishing amino acids. They also help to fight off premature skin aging.

Here we shared five ways to use turmeric for anti aging treatment. All these procedures are easy, organic and produce great results when used consistently over a period of time. However, be careful about choosing organic turmeric powder for your skin. The powder that we normally use for cooking can leave a stain on your face and also cause itching or irritation on skin.