7 Best Drink Juice to get Strong and Beautiful Hair – Consuming raw juices of certain fruits and vegetables is a great way to ensure our hair stays strong and beautiful. Every woman wants to have long, thick and lustrous hair and to get that, we never mind to splurge on various hair care products available in the market. But one thing we tend to ignore, that a healthy and balanced diet goes a long way to achieve beautiful, strong and healthy hair. The most important components for strong and beautiful hair includes protein, iron, Vitamin D, Biotin etc. And juicing is the best way to make sure that your hair is getting all these essential nutrients, plus much more. Juices ensure that our hair is strong from inside, while looks shiny and beautiful from outside. So, lets check out 7 Best Drink Juice to get Strong and Beautiful Hair.
7 Best Drink Juice to get Strong and Beautiful Hair
1. Strawberry Juice prevents Hair Loss
Strawberry is a great superfood for our skin, hair and overall health. It is a rich source of fiber, vitamins and potassium, and it is low in calorie as well. According to the experts, strawberries contain ellagic acid, which protects our hair from thinning or falling out. This superfood also contains vitamin B5 and B6 which prevents hair loss effectively.
2. Carrot Juice gives Strong and Beautiful Hair
Another great juice to enhance our hair health is carrot juice. Carrot juice is a powerhouse of vitamins and minerals which are essential for healthy hair growth. Also, carrot is high in beta-carotene which gives shine and luster to the hair. The vitamin C component of carrot is helpful to keep the scalp healthy.
3. Amla Juice adds Shine to the Hair
We all know about the incredible hair benefits of Amla or Indian gooseberry. Amla is packed with vitamin C and antioxidants. Vitamin C strengthen the hair follicles and encourage hair growth. You can include amla juice in your daily diet as well as use the same for topical application. It helps to get long, black and shiny hair.
4. Aloe Vera Juice prevents Hair Fall
Aloe vera juice is very helpful in preventing hair loss. All the vitamins present in aloe vera juice strengthen the hair follicles and thus, prevents hair loss effectively. Aloe vera juice also contains some enzymes that nourish the scalp and helps to get rid of dandruff and itchy, irritated scalp condition. Regular consumption of aloe vera juice improves our immune system and thus, arrests hair fall and hair loss.
5. Spinach Juice boosts Hair Growth
If you desire to flaunt strong and beautiful hair, make sure to include a glass of spinach juice to your daily diet. Spinach juice is a rich source of vitamins, minerals like including vitamin K, vitamin C, folate, manganese, magnesium, copper, beta carotene etc. Spinach is a rich source of iron which means it can help with hair fall issue which happens due to lack of iron. Regular intake of spinach juice helps to avoid thinning of hair and boosts hair growth. It also treats itchy scalp and the high amount of vitamin B present in it adds shine to the hair.
6. Onion Juice makes Hair Healthy and Thick
Onion juice is high in biotin, a type of vitamin which is essential for healthy and beautiful hair. It also contains some amounts of copper that improves hair pigmentation. Onion juice contains quercetin, a flavonoid with antioxidant properties. Quercetin also has antibacterial properties which helps to prevent scalp infection when you apply onion juice direct to the scalp. The sulfur content of onion juice increases collagen production which keeps the hair thick and healthy.
7. Coriander Juice prevents Premature Graying
Coriander juice is another top juice that can give us strong and beautiful hair. It fights hair fall and boosts hair growth. Coriander is a rich source of iron which is very helpful to treat iron deficiency that often causes hair fall in women. It is a rich source of flavonoids and carotenoids. Apart from that, coriander juice contains copper which is essential for hair pigmentation, and manganese which acts as an antioxidant and protects our hair from premature graying.
These were some of the Top Juices for Strong and Beautiful Hair. The nutrients present in juices gets absorbed by our body more quickly comparing to the intake of direct fruit and veggies, and thus, acts faster and give great results quickly. Hope you liked the article, stay tuned for more.