15 Top Benefits of Almond Oil for Skin, Hair and Health – We know that almonds are great for our health, but almond oil isn’t too far behind either. Almond oil is one of the best natural oils and here in this article, we will discover some of the amazing benefits of almond oil for our skin, hair and health. The first thing that pops in our mind after hearing almond oil is that it is great for our hair. True, but it’s much more than just a hair oil. Packed with antioxidants, including Vitamin E and a variety of plant chemicals, almond oil works wonders for our health as well. Apart from Vitamin E, almond oil also contains monounsaturated fatty acids, zinc, potassium, proteins and several other vitamins and minerals. Below you can find out Top Benefits of Almond Oil for Skin, Hair and Health and various uses of almond oil.
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Before we start with all the amazing benefits of almond oil for our health and beauty and various uses of almond oil, let’s quickly check out some facts about almond oil.
What is Almond Oil
Almond oil is extracted from raw almonds, scientifically known as Prunus dulcis. Almond tree is native in Southwest Asia, Middle East, Mediterranean region and also in northern part of Africa. Here’s an interesting fact about almond – though it is mostly grouped together with other tree nuts like cashews and all, almond is actually a drupe and not a nut. Drupe is a type of fruit with thin skin and a central stone that contain the seed. Besides almonds, plum, cherry, olive etc are all examples of drupe.
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Currently, USA is the largest producer of almonds, however, Spain is also known for its high quality of almonds. Though there are many varieties of almonds, but generally they are classified into two categories
Bitter Almond – Bitter almonds produce bitter almond oil. Bitter almonds are hardly eaten or used in cooking. The main reason being the presence of hydrogen cyanide, which is extremely poisonous. Bitter almond oil has certain medicinal properties, but it cannot be taken internally and is used only for topical application.
Sweet Almond – This is the most common type of almond that we normally eat. When processed, they produce sweet almond oil. The oil has a sweet taste and it is edible. In fact, this is the almond oil that is used for cooking, health as well as beauty.
Different names of almond oil – Badam ka tel (hindi), Patam enney (tamil), Badam nene (telugu).
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Nutritional Facts about Almond oil
Almond oil is known for its highly nutritious properties. It also contains high amount of Vitamin E. 100 gm of almond oil can provide about 200% of our daily requirement of Vitamin E. It also contains some amount of Vitamin K. About 100 gm of almond oil contains –
- 6.2 gm of saturated fats
- 69.9 gm of mono unsaturated fats
- 17.4 gm of poly unsaturated fats
The dominant fatty acid in almond oil is Oleic acid (69.39%) which is Omega-9 fatty acid. It also contains Linoleic Acid (17%) which is Omega – 6 fatty acid.
15 Top Benefits of Almond Oil for Skin, Hair and Health
Now we have a fair idea about what is almond oil, let’s explore the almond oil benefits and different uses of almond oil for our skin, hair and health.
- Get Flawless Skin by using Almond Oil
- Use Almond Oil to Deep Cleanse the Skin
- Get rid of Sun tan by using Almond Oil
- Almond oil benefits to Cure Psoriasis and Eczema
- Benefits of Badam Oil for Anti Aging
- Control Hair Loss by using Almond Oil
- Get Long Shiny Hair using Almond Oil
- Almond Oil to Get Rid of Split Ends
- Treat Dandruff using Almond Oil
- Reduce Scalp Inflammation using Almond Oil
- Use Almond Oil to Improve Heart Health
- Benefits of Badam Oil to Improve Memory
- Promote Healthy Weight with Almond Oil
- Almond Oil for Bone Development in Newborns
- Use Almond Oil for Healthy Nails
Benefits of Almond Oil for Skin
Almond oil is considered as one of the best oils for hair, but it does a world of good for our skin too. It works wonders for dry and lifeless skin. Below you will find out few more amazing benefits of almond oil for skin.
1. Get Flawless Skin by using Almond Oil
Why use almond oil to get flawless skin
Almond oil benefits for skin is endless, and this is one of the major ones. Being rich in vitamin E, which is a powerful antioxidant, almond oil fights the free radicals and also protects our skin from aging and other damages. It also helps to combat UV damages. Furthermore other benefits of almond oil is that it clears complexion and also adds a beautiful glow to the skin. What’s more, it has hypoallergenic properties, which means almond oil or badam oil can be applied on sensitive skin as well.
How to use Almond oil for skin
Apply almond oil regularly onto the skin. Remember, it is best applied when the oil is in the same temperature of your body.
2. Benefits of Almond Oil to Deep Cleanse the Skin
Why to use almond oil for deep cleansing
Almond oil has light texture and that’s why, it can penetrate deep into the skin. When massaged on the skin, this oil can dislodge the dirt and debris accumulated on the pores and hair follicles. This is one of the huge benefits of almond oil for skin which helps to get rid of acne and blackheads. The vitamin A in almond oil or badam oil is quite beneficial to clear up breakouts. And, as we already mentioned, it is hypoallergenic, which means even sensitive skin type can reap this amazing almond oil benefits.
How to use almond oil to deep cleanse the skin
- Soak a cotton ball in almond oil and then wipe the face with it. Let it sit for another 4-5 minutes and then, remove the excess oil with a damp cloth and you are done!
- Another way to reap this almond oil benefits is by preparing a home made almond oil scrub. Mix together some fine sugar granules and almond oil and then gently massage the face with it in circular motion. Wash off with normal water. This will remove dirt and grime from the skin pores and ensure that your skin is thoroughly cleansed.
3. Benefits of Almond Oil to get rid of Sun tan
Why to use almond oil to remove sun tan
Sun tan is a massive problem in summer and it also troubles us during monsoon an well as winter. Moreover, Excess sun exposure without any protection affects our skin and cause sun tan and sunburn in extreme cases. Almond oil is a natural sunscreen. It not only protects our skin from sun tan and sunburn, but also reverses the adverse affects of sun on our skin. The presence of vitamin E can be attributed to for this amazing almond oil benefits. This is one of the best uses of almond oil for face.
How to use almond oil to remove tan
Mix together few drops of honey, almond oil and lemon juice. Rub this mixture on the face and other body parts affected by sun tan. Leave it on for an hour and wash off with plain water.
4. Almond oil benefits to Cure Psoriasis and Eczema
Why to use almond oil to cure psoriasis and eczema
Next on our list of benefits of almond oil for skin is this one. Psoriasis and eczema are caused by our body’s reaction to internal and external triggers and they leave the skin dry and itchy. Scratching the affected area makes the situation even worse. It opens up the skin, which makes it prone to bacterial and also fungal infections. One of the major benefits of almond oil is to be able to cure psoriasis and eczema naturally.
Uses of almond oil to cure psoriasis and eczema
To reap this almond oil benefits, mix almond oil with any other carrier oil such as, jojoba oil and rub this mixture on to the affected area. It prevents moisture loss from the area while also alleviating microbes and other allergens that might worsen the situation. Almond oil or badam oil acts as a moisturizer and its hypoallergenic in nature, so can be used safely on psoriasis and eczema.
5. Benefits of Almond Oil for Anti Aging
Why to use almond oil for anti aging
Nobody wants their skin to reveal their age. And for this we keep on trying numerous anti aging creams and serums even if it burns a hole in our pocket. However, if you have a bottle of badam oil handy, you don’t need to worry about preserving your skin’s youth and vitality. In fact, Vitamin E and fatty acids present in this beauty elixir makes it an ideal natural solution to prevent signs of aging.
How to use almond oil for anti aging
To reap this anti aging benefits of almond oil, heat a tsp of almond oil and add about 2 drops vitamin E oil (extracted from a capsule). Mix well and then apply the mixture on the face. Massage gently for about 10 minutes. Use a damp towel to take it off. Rinse your face with lukewarm water.
Benefits of Almond Oil for Hair
So we have seen that almond oil works excellent for our skin. It works equally well for our hair too. Below we will find out some of the most amazing benefits of almond oil for hair.
6. Benefits of Almond Oil to Control Hair Loss
Why to use almond oil to control hair loss
Hair loss is a major problem that affect both male and female. We loose around 100 hair strands everyday. But that doesn’t affect our general hair volume because of new hair growth every day. But when hair fall rises above normal, our scalps start showing signs of hair thinning. Deficiency of magnesium and zinc as well as calcium is one of the main reasons for hair fall. Almond oil is rich in all these minerals and that’s why it works wonders to stop hair fall. This is one of the major benefits of almond oil for hair.
Uses of almond oil to control hair fall
- Check out one of the simplest uses of almond oil for hair. Heat 1 tbsp of badam oil and apply all over the scalp at night. Make sure you massage it well so that most of the oil is absorbed in to the scalp. Leave it on overnight. Wash off next morning.
- Eating few almonds everyday or adding few drops of sweet almond oil to your salad or smoothie is also very beneficial to keep your hair healthy from inside.
7. Benefits of Almond Oil to Get Long Shiny Hair
Why to use almond oil to get long shiny hair
Not only our scalp, but our hair strands can also be benefited by the amazing benefits of almond oil for hair. The oil glands present on our scalp produces an oily substance that provides a protective coating on each hair strands. But frequent shampooing, over styling as well as sun and pollution strip our hair off that natural protection. As a result, our hair gets dry, dull and brittle. One of the amazing benefits of almond oil is that it helps in restoring that protective layer back.
How to use almond oil to get long shiny hair
This is how you can reap this awesome benefits of almond oil – After washing your hair with shampoo, dry the hair with a towel to remove the excess water and moisture. Take a few drops of almond oil on your palm. Rub the oil in between your palms and then run the hands through the length of the hair to coat every hair strand. Leave the hair to air dry. This natural badam oil hair treatment also adds a beautiful sheen to the hair as well as makes it tangle free and more manageable.
8. Benefits of Almond Oil to Get Rid of Split Ends
Why to use almond oil to get rid of split ends
This is another amazing benefits of almond oil for hair. Split ends is a sign of unhealthy hair. When our hair gets extremely dry, it results in split ends. Split ends prevent our hair growth. The moisturizing benefits of almond oil help to get rid of split ends effectively and make our hair smooth and healthy.
How to use almond oil to get rid of split ends
Massage a mixture of badam oil, castor oil and olive oil all over the scalp and hair. Focus on the tips of the hair. You can make this mixture by taking equal parts of all the 3 oils. Repeat this treatment twice a week and it will help to get rid of split ends quickly.
9. Treat Dandruff using Almond Oil
Why to use almond oil to treat dandruff
Here is another massive benefits of almond oil for hair. Dandruff is the the result of dry scalp, which causes itching, hair fall as well as acne in some cases. In fact, Badam oil is a great natural treatment for dandruff. It removes the dead cells from the scalp while providing nourishment for our hair and scalp.
How to use almond oil to treat dandruff
To reap this amazing benefits of almond oil, make a mixture of amla powder and almond oil and apply generously on the hair and scalp. Leave it on for 30 minutes. Wash off with a mild shampoo.
10. Benefits of Almond Oil to Reduce Scalp Inflammation
Why to use almond oil to reduce scalp inflammation
Next on list of benefits of almond oil for hair comes this one. Just like our skin, our scalp faces dust, pollution, UV rays as well as harmful styling products. All of these can irritate our scalp and lead to scalp inflammation. If not treated on time, this can lead to hair fall and dandruff.
How to use almond oil to reduce scalp inflammation
Benefits of Almond Oil is very helpful to treat scalp inflammation. It contains high amount of fatty acids. Regular massage with badam oil moisturizes our scalp tissues and improves blood circulation. This also helps to soothe inflammation.
Benefits of Almond Oil for Health
Not only for our hair and skin, benefits of almond oil works wonders for our health as well. Below we have discussed some of the top benefits of almond oil for health.
11. Benefits of Almond Oil to Improve Heart Health
Why almond oil is good for our heart
Let’s start our list of benefits of almond oil for health with this one. Almond oil is rich in monounsaturated fatty acids, which are essential to improve the condition of the heart and the blood vessels. Sweet almond oil is rich in folic acids, unsaturated fats as well as protein and potassium, which are very beneficial to improve our cardiac health. The fatty acids helps to alleviate cholesterol and thus reduces the chances of developing heart related problems.
How to use almond oil to improve heart health
To reap this benefits of almond oil, health experts recommend to use badam oil for salad dressings. Use it for cooking to improve the functioning of heart.
12. Benefits of Almond Oil to Improve Memory
Why to use almond oil to improve memory
Almonds are great to improve our memory and almond oil works even better. Moreover, Almond oil is a rich source of omega 3 fatty acids and potassium. According to researches, the diversity and rich components of benefits of almond oil nourish our brain and also improves our neurologic functioning.
How to use almond oil to improve memory
To reap this benefits of almond oil, add a few drops of almond oil to a glass of warm milk and drink this every night before going to sleep.
13. Promote Healthy Weight with Almond Oil
Why to use almond oil to promote healthy weight
One of the top benefits of almond oil is its ability to let you loose weight fast. Researches have proved that people, who consume almonds or almond oil as a regular part of their diet, have shown greater weight loss than people who are on similar diet without almonds or almond oil. Many people think that almond oil is high in fat and so, it can promote weight gain. But the perception of low fat diet to loose weight is far from being true. A diet which includes plenty of plant based foods and healthy fats is actually the secret to maintain a healthy weight.
14. Benefits of Almond Oil for Bone Development in Newborns
Why almond oil is good for bone development in newborn babies
Not only for us adults, almond oil benefits work for babies as well. This oil is a great source of Vitamin D as well as calcium. And we know that Vitamin D and calcium depends on each other for functioning. Lack of Vitamin D in our body also leads to less absorption of calcium, and calcium is essential for good bone health. For a newborn baby, calcium plays a vital role in developing their bones.
How to use almond oil for bone development in babies
Almond oil is one of the best massage oils for babies. To reap this amazing benefits of almond oil, use this as a massage oil for babies improves blood circulation and helps in bone development.
15. Benefits of Almond Oil for Healthy Nails
Why almond oil is good for our nails
Nails are a vital part of our appearance. Dry, broken nails can ruin our look in a second. So its important to take proper care of our nails. And if you are looking for a natural solution for your breakage-prone nails, look no further than benefits of almond oil. The benefits of almond oil hydrates as well as strengthens the nails.
How to use almond oil for beautiful nails
The best way to make use of this superb benefits of almond oil, simply massage the nails with almond oil daily, preferably at night before going to bed.
These were some of the best benefits of almond oil for our skin, hair and health. We have also suggested some of the easiest way to reap all the benefits of almond oil. Besides these, there are several other interesting uses of this oil, such as it has been tested as bio diesel fuel, it can treat dermatitis in dogs and can be also used as an ingredient of all-natural toothpaste to get rid of plaque. Let us know how you like to reap the benefits of almond oil in your daily life 🙂