Top 5 Benefits of Avocado for Anti Aging – How to Use

Top 5 Benefits of Avocado for Anti Aging – How to Use – Avocado is a “super-food”, and for all the right reasons! Despite being rich in fat, avocado is considered very healthy. And that’s because it is a source of good fats, which not only benefit our health, but help with skin care as well. In this article, you will learn about the benefits of avocado for anti aging and how to use. Anti aging skin care is important. Aging is a natural phenomenon and we can’t escape it. But of course, we can delay it with right foods and skin care routine. The anti aging serums or creams that are available in the market are on the expensive sides. So, why not go natural? Avocado works great to prevent skin aging. Continue reading to know how to use avocado for anti aging.
Check – 11 Most Effective Natural Anti Aging Tips

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Below are the most important benefits of avocado for anti aging.

Benefits of Avocado for Anti Aging

Rich in Vitamins and Anti Oxidants

Avocado is a source of various anti oxidants and vitamins, which add a boost of nourishment to our skin and repair the damages. The fruit is a great source of vitamin A. We know that dry skin is more prone to aging, and vitamin A in avocado works great to get rid of dry, flaky skin.

Vitamin A increases sebum production to keep the skin soft, supple and moisturized. Avocado pulp is a source of several anti oxidants. It contains glutamine- an anti oxidant that protects our skin from free radicals as well as external factors, both of which can lead to dry and aging skin.

Moisturizes Skin from Within

There are several factors that can steal the moisture from our skin and leave us with dry and dehydrated skin as well as make the skin more prone to aging. Avocado pulp help to moisturize the skin from within. Firstly, it contains vitamin A, which increases sebum production and moisturizes the skin.

It is also a great source of vitamin E, which replenish the skin with lost moisture and keeps the skin soft and supple. Plus, avocado comes with anti oxidants, like glutamine, B-carotene, lecithin, and oleic acid as well as linoleic acid that helps moisturize the skin from within, and reverses the affect of aging.

Boosts Collagen Production

One of the best benefits of avocado is its ability to boost collagen synthesis in our skin. Collagen is a very important protein that provides the structural support for our skin. As we age, the collagen level starts to decrease and skin turns saggy and wrinkles and lines start to appear.

Avocado helps to boost collagen production in the skin. The fruit comes with high amounts of vitamin C and Vitamin E, both of which help in promoting collagen production in the skin. Along with these, copper present in avocado help with increasing collagen level in the skin and restore firm, smooth and healthy skin.

Protects Skin from UV Damage

UV damage is one of the triggers of aging, which is known as “photo-aging”. Avocados are very beneficial to minimize the harmful effect of UV rays. It has been found in researches that avocado contains a special type of fat, known as polyhydroxylated fatty alcohols.

These are helpful to reduce the harmful effects of sun radiation, along with  avocado is rich in vitamins, specially vitamin C and E. Both of them are known to protect our skin, along with vitamin C and E, both of which are also effective to prevent sun damage.

Brightens Complexion

This is another important benefits of avocado. Aging not only causes wrinkles and lines, but it also steals the natural glow of our skin and makes the skin look dark and uneven. Thankfully, avocado, with its vitamin E and Vitamin C, can reverse this damage.

Vitamin E is an anti oxidant and well known for its anti pigmentation benefits. And vitamin C, too, has anti oxidant properties and helps with skin brightening. In addition, avocado contains an anti oxidant component known as glutathione. It has the ability to lower melanin levels in our skin. This in turn, helps in getting brighter and clearer complexion.

How to Use Avocado for Anti Aging

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1. Apply Avocado Pulp

Ingredients –

  • Ripe avocado

How to use?

Take one ripe avocado and cut it into half. With the help of a knife, scoop out the flesh from both the halves and mash it with the back of a fork. Prepare a lump free paste. Spread a layer of this paste on the face as well as neck evenly. Let it dry completely. Rinse off with fresh water and repeat every alternate day.

2. Use Apricot and Avocado for Anti Aging

Ingredients –

  • Ripe Avocado
  • Apricots

How to prepare?

Cut one ripe avocado into half, remove the seed and take out the flesh. Put it in the blender. Also cut 2-3 apricots in half and remove the seeds. Put the apricots in the blender as well and blend nicely with avocado to prepare a smooth paste.

Apply it all over the face and neck and keep it on for 15-20 minutes before rinsing off. Repeat this simple face pack with avocado 2-3 times in a week.

3. Raw Honey and Avocado for Anti Aging

Ingredients –

  • Raw honey
  • Ripe Avocado

How to prepare?

This combination works miraculously to reverse the affect of aging. Cut a ripe avocado into half and take out the flesh. Mash it nicely to get a lump free paste. Add few drops of raw honey to the mashed avocado.

Mix again and spread this face mask all over the face and neck evenly. Let it sit for 20 minutes and then, rinse off with fresh water. Carry out this process few times in a week for youthful skin.

4. Yogurt and Avocado for Anti Aging

Ingredients –

  • Yogurt
  • Ripe Avocado

How to prepare?

Take half of a ripe avocado and mash it with a fork. Add a tsp plain, fresh yogurt to it. Mix both the ingredients together and prepare a smooth paste. Apply it evenly on the face and neck.

Massage gently with your fingertips for couple of minutes. Let it sit on the skin for another 15-20 minutes. Wash off with plain water. Reapply twice or thrice in a week.

5. Anti Aging Face Mask with Banana and Avocado

Ingredients –

  • Banana
  • Ripe Avocado

How to prepare?

Cut half of a ripe banana into small pieces and put them in a blender. Also take out the flesh from half of a ripe avocado and put in the blender. Blend both the fruits together to prepare a smooth paste. Take it out and apply an even layer on the face and neck. Leave it on the skin for 15-20 minutes. Wash off with plain water and repeat this process 2-3 times in a week.

6. Avocado and Oatmeal for Anti Aging

Ingredients –

  • Ripe Avocado
  • Oatmeal

How to prepare?

Cook a cup of oatmeal by following the recipe mentioned on pack. Cut one ripe avocado and remove the seed and the skin. Mash the avocado nicely and add that to the cooked oatmeal.

Mix both together and apply this on the face and neck. Gently massage with the fingertips and keep it on for 15-20 minutes. Wash off with plain water and repeat twice or thrice weekly.

7. Coconut Oil and Avocado for Anti Aging

Ingredients –

  • Ripe avocado
  • Coconut oil

How to prepare?

Cut one ripe avocado into half and remove the seed. Scoop out the flesh with a knife and mash it with a fork. Take a tsp coconut oil and add that to the mashed avocado. Mix both of them together and apply the mixture onto the face and neck, gently massaging with fingertips. Allow it to sit on the skin for 30 minutes. Wash off with plain water. Reapply this anti aging face mask twice or thrice weekly.

8. Anti Aging Face Mask with Shea Butter and Avocado

Ingredients –

  • Ripe Avocado
  • Shea Butter

How to prepare?

Take one tbsp raw shea butter and melt it using a double boiler. Cut one ripe avocado and remove the seed as well as the skin. Mash the avocado nicely with a fork and add the melted shea butter to it. Mix both of them together to prepare a lump free paste.

Apply an even layer on the face and neck and gently massage in circular motion. Keep it on the skin for 15-20 minutes and after that wash off with plain water. Reapply this face mask once in every 2-3 days.

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9. Use Avocado Oil for Anti Aging

Not only the fruit, but avocado oil is also very beneficial to reverse the aging signs and restore healthy skin.

Method 1 –

Ingredients –

  • Avocado oil

How to use?

Take out a few drops of avocado oil and massage it thoroughly onto the skin. Keep it on the skin for 30-40 minutes, so that the skin absorbs the nutrients. Wipe off the excess oil with a wet towel. Repeat twice daily. Or else, you can do it every night before going to bed and in that case, do not remove the oil and keep it on the skin overnight.

Method 2 –

Ingredients –

  • Avocado oil
  • Raw honey

How to use?

Take 2 tbsp raw honey and a tbsp avocado oil to that. Mix together and apply it on the face as well as neck. Gently massage for couple of minutes and then wait for another 10 minutes. Wash it off with plain water. Repeat 2-3 times in a week to remove the signs of aging.

Method 3 –

Ingredients –

  • Avocado oil
  • Glycerin

How to use?

Take a tbsp avocado oil and mix it with few drops of glycerin. Apply the mixture on the face and neck and massage with your fingertips for couple of minutes. Keep it on the skin for 30-40 minutes and then remove the excess with a damp towel. Repeat at least once everyday for youthful skin.

Method 4 –

Ingredients –

  • Avocado oil
  • Rosehip oil

How to use?

Combine few drops each of avocado oil and rosehip oil. Massage this oil blend onto the skin every night before going to bed. Massage for at least 2-3 minutes, keep it on the skin overnight and wash off the next morning. Doing this regularly will restore the health and glow of the skin.

Method 5 –

Ingredients –

  • Avocado oil
  • Brown sugar

How to use?

Take a tbsp of brown sugar and add some avocado oil to that. Mix together to prepare the scrub. Massage this on to the face and neck in circular motions for 3-4 minutes. Leave it on the skin for another 3-5 minutes and then rinse off with plain water. Exfoliate your skin with this DIY scrub twice in a week.

10. Coconut Milk and Avocado for Anti Aging

Ingredients –

  • Ripe avocado
  • Coconut milk

How to prepare?

Mash one ripe avocado after removing the skin and the seed. Add a tbsp fresh coconut milk to the mashed avocado and mix both together. Once you get a lump free paste, apply it evenly on the face and neck. Massage the skin gently for couple of minutes and leave the mask on for another 15-20 minutes. Wash it off and reapply 2-3 times in a week.

Also read

How to Get Rid of Forehead Wrinkles Naturally at Home

15 Incredible Benefits of Tomatoes for Skin, Hair and Health

Best DIY Avocado Hair Mask Recipes for Healthier Hair

11. Papaya and Avocado for Anti Aging

Ingredients –

  • Papaya
  • Ripe Avocado
  • Raw Honey

How to prepare?

Take a cup of fresh ripe papaya cubes and put them in a blender. Prepare papaya pulp. Remove the seed and skin from one ripe avocado and mash it with a fork. Take a tbsp of mashed avocado and add a tsp of each papaya pulp, and raw honey to that.

Mix the ingredients together and apply the resultant mixture all over the face and neck. Massage for 2-3 minutes and keep it on the skin for another 15-20 minutes. Rinse off with plain water and repeat this anti aging treatment twice or thrice in a week.

12. Milk Cream, Honey and Avocado for Anti Aging

Ingredients :

  • Ripe avocado
  • Honey
  • Fresh milk cream or malai

How to prepare?

Take one ripe avocado and cut it into half. Remove the skin and seed and separate the flesh. Using a fork, mash the avocado nicely to get a smooth, lump-free paste. Add a tsp of raw honey and a tbsp of fresh milk cream to the mashed avocado.

Mix the ingredients together and apply it evenly on the face and neck. Gently massage it on to the skin for couple of minutes and then, keep it on for another 10-12 minutes. Use plain water to remove the face mask and repeat this process 2-3 times weekly.

13. Use Cucumber and Avocado for Anti Aging

Ingredients :

  • Cucumber
  • Ripe Avocado

How to prepare?

Take one medium sized cucumber and cut it into small pieces. Put them in the blender. Also, cut one avocado and remove the seed as well as the skin. Put the avocado in the blender, too and blend both the fruit until you get a smooth paste.

Carefully, apply the face mask all over the face and neck, massaging gently with your fingertips. Keep it on the skin for 15-20 minutes and then, remove everything with fresh water. Reapply at least twice in a week.

14. Turmeric, Yogurt and Avocado for Anti Aging

Ingredients :

  • Turmeric powder
  • Ripe avocado
  • Fresh yogurt

How to prepare this face pack with turmeric, yogurt and avocado for anti aging?

Remove the seed and skin from one fresh, ripe avocado and mash it nicely so that there is no lump in it. Add a generous pinch of organic turmeric powder to it and mix together. Also add 1-2 fresh, plain yogurt and finally, mix all the ingredients to prepare a smooth paste.

Spread an even layer of the same on the face and neck and gently massage for few minutes. Leave the mask on for another 15-20 minutes and wash off after that. Carry out this natural anti aging treatment 2-3 times weekly for best results.

15. Oatmeal, Almond Oil and Avocado for Anti Aging

Ingredients :

  • Oats powder
  • Ripe Avocado
  • Almond oil

How to prepare this face pack with avocado for anti aging?

In a blender, put 2-3 tbsp of raw, uncooked oatmeal and prepare oatmeal powder. Take it out and keep that aside. Mash one ripe avocado and prepare a lump-free, smooth paste. Add a tbsp of oats powder to the mashed avocado and then, add enough amount of almond oil to that.

Combine all the three ingredients to get a smooth paste. Apply an even layer of the same on the face and neck and wait for 20-30 minutes. Wash off with plain water and reapply this wonderful face mask at least twice weekly.

16. Olive Oil, Aloe Vera Gel and Avocado Anti Aging Treatment

Ingredients :

  • Olive Oil
  • Ripe Avocado
  • Aloe vera gel

How to prepare this face pack with olive oil, aloe vera gel and avocado for anti aging?

Remove the seed and skin from a ripe avocado and put it in a blender to get a smooth paste. Take out the avocado pulp and add a tsp each of fresh aloe vera gel and olive oil to that. Mix the ingredients together and your DIY anti aging face mask is ready to use.

Apply the face mask evenly on the face and neck and gently massage with the fingertips. Keep it on the skin for 20-30 minutes to let the skin absorb the nutrients. After that, remove everything with plain water. Repeat the entire process twice or thrice weekly for effective results.

17. Lemon Juice, Egg White and Avocado for Anti Aging

Ingredients :

  • Ripe avocado
  • Egg white
  • Fresh lemon juice

How to prepare this face pack with avocado for anti aging?

Crack open an egg and separate the egg white from the yolk. Take it in a bowl and whisk nicely. Separately, mash one ripe and fresh avocado and add a tsp fresh lemon juice to that. Mix together and add the whisked egg white to this mixture.

Give it a final mix and then, apply this face mask all over the face and neck. Make sure you apply a thick, even layer. Sit back and relax until it becomes dry naturally. Carefully remove it and wash the face with cool water. Repeat this super effective face mask twice weekly.

18. Green Apple, Lemon Juice and Avocado for Anti Aging

Ingredients :

  • Green apple
  • Ripe avocado
  • Lemon juice

How to prepare this face pack with avocado for anti aging?

Take a fresh green apple and cut it into small cubes. Put the apple cubes in a blender and prepare a puree. Separately, remove the seed and skin from one avocado and mash it using a fork. Mix together the green apple puree and the mashed avocado.

Also add a tbsp of fresh lemon juice and mix everything together. Apply it evenly on the face and neck and keep it on for 15-20 minutes. After that, wash off with plain water and reapply frequently to get the best results.

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19. Avocado Face Mask with Buttermilk and Cornstarch

Ingredients :

  • Avocado
  • Cornstarch
  • Buttermilk

How to prepare?

Mash half of a ripe avocado after removing the skin and discarding the seed. Take a tbsp of ripe avocado and add 1-2 tbsp of buttermilk to it. Also add a pinch of cornstarch. Mix together and apply it evenly on the face and neck. Let it stay on the skin for 15 minutes, after which you can wash it off using plain water. Carry out this anti aging treatment twice in a week.

20. Egg Yolk, Avocado and Honey Remedy

Ingredients :

  • One egg yolk
  • Ripe avocado
  • Raw honey

How to prepare?

In a bowl, crack open an egg and separate the egg yolk. Separately, mash half of a ripe avocado and add a tsp of raw honey to that. Mix nicely and prepare a lump-free paste. Add the egg yolk to that and again mix well. Apply the resultant mixture on the face and neck and wait for 20-30 minutes before rinsing off. Repeat twice weekly.

So, we have just shared 20 simple DIYs to use avocado for anti aging. Hope you found it helpful, do let us know if you use avocado for skin care or not. Stay beautiful 🙂

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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