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Oziva – Complex Carbohydrate Food

Oziva – Complex Carbohydrate Food

What Are Complex Carbohydrate Foods And How Do They Affect Our Health? Carbs – that is one word you’ve run away from if you’re one to promote healthy eating. Carbohydrates are often associated with fatty foods that hinder your weight loss progress and affect your health negatively. While that is true for simple carbohydrates, it isn’t the case when it comes to complex carbohydrates. What are complex carbohydrates, you may ask? These are long, complex chains of sugar molecules looped ...

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