Tag Archives: benefits of yoga

Top 5 Yoga Asanas for Glowing Skin

Top 5 Yoga Asanas for Glowing Skin

Top 5 Yoga Asanas for Glowing Skin – Flawless, glowing skin is an asset in itself. It not just enhances our physical appearance but acts as a confidence booster. But sometimes achieving beautiful skin seems to be impossible, despite trying out various beauty treatments or natural remedies. As they say, a healthy body is key to healthy skin. If you are not healthy from inside, nothing will work on your skin. And the best way to achieve a healthy body, ...

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4 Yoga Poses For Better Sleep

4 Yoga Poses For Better Sleep – Many of us often have trouble falling sleep. And when we talk about stress, this sleep deprivation is one of the main culprit. Researches show that people who struggle to sleep at night often suffer from depression, anxiety and diabetes. Therefore, sleep deprivation is more damaging than we ever think of. And here yoga can come at your rescue. Here we will talk about 4 Yoga Poses For Better Sleep. Yoga helps to lower our ...

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