How to Soothe Sunburned Skin

How to Soothe Sunburned Skin – The Summer is upon us, meaning hot, sunny days, sun tan and sun burn. Despite taking every possible precaution to protect our skin from sun damage, its not possible to avoid sun tan totally. And longer time of sun exposure can result in more painful sun burned skin. Sun damage can cause loss of moisture through the skin’s surface and that’s why, sun burned skin gets super dry and starts peeling. When your skin is sunburned, it feels itchy, irritated, sore and gets red and swollen. But there are things that can be done to speed up the healing process of sunburned skin and get rid of the redness and itchiness. Check out below to know How to Soothe Sunburned Skin fast and effectively.

How to Soothe Sunburned Skin

How to Soothe Sunburned Skin

Cool it Off

When your skin is sunburned, it feels hot and itchy. So the first thing is to cool it down. First, rinse off with cool water. Also dip a cloth in ice cold water and lay it over the sunburned skin. This will lower the body temperature down and fights off swelling. Never, ever use soap or any kind of cleansers on the affected area.

Apply Aloe Vera Gel

If you have a aloe vera plant at your home, clip off a couple of leaves and place them in the refrigerator. After an hour or two, peel off the top layer and squeeze out the gel. Apply it directly onto the affected area. You can also use the bottled aloe vera gel that we get in the market. Try to get an organic one. Store it in your fridge and apply the cold aloe vera gel on the sunburned skin. It fights pain, inflammation, cool down the skin and prevent the painful peeling of the skin.

Ways to Soothe Sunburned Skin

Drink Up

Now that, your skin is cool on the outside, its time to work on your skin from inside. When your skin is damaged, specially in the case of sun burn, it becomes dehydrated and needs water more than anything else. Drink plenty of water to hydrate and moisturize your skin from inside. It will prevent the peeling of skin.

Also read

Do You Know These Sunscreen Myths

How to Protect your Fair Skin from Sun Damage

How to Remove Sun Tan Fast at Home

DIY Treatments

  • Cut few very thin slices of potatoes and lay them directly over the sunburned skin. You can also use tomato slices in place of potato.
  • Make your own after sun face mist. Brew some black tea and pour it in a spray bottle and refrigerate it. Spritz it on the face and other affected areas as needed to cool off the skin. The tanins present in the black tea prevents pain of sun burn.
  • Mix a cup of fat-free milk with 4 cups of milk. Add few ice cubes. Apply compresses for 15-20 minutes and repeat in every 2-4 hours.
  • Apply yogurt all over the sunburned skin. Rinse off with cold water. Pat dry the skin gently.

Apply Face Mask

When your skin is sun burned, it loses all its moisture and becomes dry, irritated and flaky. So if you have normal, combination or dry skin, go for a hydrating face mask that will not only put the moisture back to the skin, but also cool it down, soothe it and repair the flaky skin. For oily, acne prone skin, a clay based mask would be great. Clay has cooling properties and it will cool off the skin. But, since clay also absorbs the excess oil from the skin, so don’t use it frequently when you have sun burned skin.

Tips to Soothe Sunburned Skin


Sun burned skin means the skin is suffering from massive moisture loss. So its very important that we replenish it regularly over the next few days with a good moisturizer. Apply the moisturizer before you put on your sunscreen. You can keep it in the fridge for some extra refreshment.

This was a brief post on How to Soothe Sunburned Skin. Do you have any special tip to treat sun damage? Share with us in the comment box below 🙂

About Rashmita Rakshit

Rashmita is born & brought up in Kolkata, She is a pure Bengali by heart. Makeup and Food are her biggest weaknesses. She has a good amount of cookbook in her collection.Traveling is her another love. She dreams to travel the entire world some time. She believes in 'tell the world what you intend to do, but first show it'.


  1. nice artice

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