11 Simple Things any one Can do to Increase Height after 18 Age – Many of us want to know is it really possible to increase height after 18? Normally our growth plates are closed at the age of 18. For boys, it occurs at the age of 18-21, and for girls, its 16 to 18. The closing of growth plates means reduced growth rate for our bones, or in other words, our physical growth almost stops. Being tall is an important part of our overall physical beauty. It also boosts our self confidence. And probably there is nobody who enjoys being called short! But how to increase height after 18? It is possible to increase height after 18 to a couple of inches. Here in this article, we are going to discuss about 11 Simple Things any one Can do to Increase Height after 18 Age. So, let’s get started!
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11 Simple Things any one Can do to Increase Height after 18 Age
Before we move on to the tips and tricks on how to increase height after 18, let’s quickly find out what are the main factors that determine our height. Some people are blessed with good height and others are not. Why? Check out some of the most common reasons below.
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Genetics play a huge part in determining a person’s height. According to studies, 60-80% of height difference among individuals are determined by genetics, while only 20-40% depends on other factors, such as nutrition. Therefore, you can see how important is genetics, when it comes to a person’s height.
There are some non-genetic factors as well, like nutrition, physical activities, sleeping patterns, hormonal imbalance etc.
Many a times, certain childhood diseases can affect the final height of an individual. However, it can be cured by hormonal treatments during later stage of the life.
Lack of physical activities, like sports also determines a person’s height. It has been seen that someone with short genes can also have attractive height if that individual actively participates in sports and other physical activities from childhood. When you are quite active physically, your body will direct the nutrition flow towards your bones to make them long and strong, which will lead to height increase.
Hormonal imbalance, that can be caused by disorder of endocrine growth, can also affect height increase.
How to Increase Height after 18
Many famous doctors and renowned physicians from across the globe have written many books explaining different tips to increase height after 18. So, let’s find out some of the scientifically proven methods that help to increase height after 18.
- Proper Nutrition
- Enough Rest and Proper Sleep
- Sleeping Posture
- Sun Exposure
- Good Posture
- Drink Milk
- Drink Plenty of Water
- Avoid Growth Stunting Factors
- Take Ashwagandha
- Regular Exercise
1. Proper Nutrition
How to increase height after 18 with proper nutrition
If you are really serious about height increase after the age of 18, then you must be very much careful about your diet. Give importance to your diet to increase height after 18, and include a lot of proteins, calcium, carbohydrates as well as minerals to your diet. All these nutrients are essential to bring about the desired changes in your body.
A proper breakfast and complete meal is of utmost importance if you want to increase height after 18. Make sure your diet is rich in vitamins as it supports our body’s natural power to grow. Also ensure that your diet includes a lot of green, leafy vegetables and dairy products as they are full of calcium and calcium helps our bones to grow which helps in height increase.
Also, don’t forget to include Vitamin D in your diet, as it helps our bones to absorb calcium and thus, play a vital role in our aspire to increase height after 18.
2. Enough Rest and Proper Sleep
How to increase height after 18 with adequate sleep
If you do not take adequate rest and get proper sleep, remember, all your efforts to increase height after 18 will go in vain. While you take rest, your body repairs itself and restore energy, that helps you to continue with your effort to increase height after 18. Height increase is not something magical, its going to take time and you need to keep your body healthy and strong enough to continue with your efforts.
Make sure you get at least 6 to 7 hours of undisturbed sleep daily. During this time, higher levels of human growth hormones are released, that helps in body growth and supports your effort to increase height after 18.
3. Sleeping Posture
How to increase height after 18 with right sleeping posture
Not only good sleep, but your sleeping postures also determine your height. Make sure your spinal cord is at its best position while you sleep. Lie down on your back on a comfy mattress without any pillow. Up your knees slightly and place a small pillow under them. This is the best posture for your body to sleep that helps to increase height after 18. Straightening the spine while you sleep is very helpful in stretching out the discs on the back, which not only help to increase height, but also minimizes the chance of back injuries.
4. Sun Exposure
How to increase height after 18 with proper sun exposure
Sunlight is the best natural source of Vitamin D. And Vitamin D is a very important nutrient when it comes to increase height after 18. It plays a major role in the development of the body and also helps in height increase. When your body lacks Vitamin D, the growth rate of the bones gets reduced and as a result your height don’t seem to increase. Vitamin D helps our body to absorb calcium which is an essential nutrient for our bones to grow strong and long.
Go out for a jog or a walk in the sun every morning. You can also walk during sunset. Sunrise and sunset are the two most appropriate time of the day when our body can absorb the Vitamin D without being affected by harmful UV radiation.
5. Good Posture
How to increase height after 18 with good posture
Good posture is not only important to enhance your appearance, personality as well as confidence, but it also helps to increase height after 18. Always stand or sit upright. Keep your shoulders back and maintain a slight curve in the lower spine.
Slouched posture not only makes you look shorter, but it also gives a very unimpressive image of yours to others. Its very important to correct out posture if you want to increase height after 18.
6. Drink Milk
How to increase height after 18 by drinking milk
Milk is a rich source of calcium and we all know that calcium is a very important mineral for bone growth. Calcium also helps to increase height after 18. Apart from calcium, milk contains Vitamin A and protein which are essentials for overall development of our body.
To increase height after 18, drink at least 2-3 glasses of milk everyday. Additionally, eating dairy foods like cheese, yogurt, cottage cheese, cream, etc. also helps in height increase.
7. Drink Plenty of Water
How to increase height after 18 by drinking water
We know that drinking enough water is very important for our overall health. Drinking plenty of water is also very helpful to increase height after 18. Water removes the toxic elements from our body and help to improve our digestive system as well as our metabolism rate which affects our height increase directly.
One must drink at least 8 glasses of water everyday to support our body’s effort to increase height after 18. Also one must consume fruits and vegetables that contain water, like watermelon, cucumber, etc.
8. Avoid Growth Stunting Factors
How to increase height after 18 by avoiding growth stunting factors
If you are really serious about your height increase, then do avoid alcohol and smoking. These substances are known for dehydrating our body internally and thus they interfere with our growth metabolism, digestive system, immune system, etc. As a result we experience stunted growth.
Due to the adverse affects of alcohol on our liver, one must avoid excessive alcohol consumption. Regular consumption of alcohol inhibits growth and interfere with the natural functioning of our body.
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To increase height after 18, one must also quit smoking. Smoking increases the presence of carbon monoxide in our bloodstream which disturbs the flow of blood as well as the nutrients present in it to the areas that are growing. Smoking also lowers the production of testosterone hormone, which is related to bone and muscle growth. So, all in all one must avoid these growth inhibiting factors to increase height after 18.
How to increase height after 18 by meditation
Meditation is one of the best scientific way to increase height after 18. The major system in our human body is the endocrine system. The pituitary gland releases HGH or Human Growth Hormone which is responsible for height increase. The pituitary gland is a pea sized gland which is located in the center of the the scull, behind the bridge of the nose. Meditation has a very positive effect in stimulating the pituitary gland. A 5 minutes meditation on the pituitary gland helps to release the growth hormone and helps to increase height after 18.
10. Take Ashwagandha
How to increase height after 18 by taking ashwagandha
According to ayurveda, ashwagandha or Indian ginseng is very helpful to increase height. So, take ashwagandha regularly if you want to increase height after 18. This ayurvedic herb contains several minerals that help to broaden the bone skeleton as well as the bone density. This, in turn, helps in height increase.
In order to take ashwagandha for height increase, simply mix 2 tbsp of ashwagandha powder in a glass of warm milk (cow’s milk). Add sugar according to your taste and mix well. Drink this every night before going to sleep for 45 days at a stretch to increase height after 18.
11. Regular Exercise
How to increase height after 18 with regular exercise
Exercising regularly is the best way to increase height after 18. It is very important to stay active physically, not only to increase height but to stay healthy and active. Any physical activity that includes jumping, running or any other physical exercises help our bones to grow longer and stronger.
According to studies, it has been found that a good amount of physical activity or any form of exercise stimulates the nerve ends that are linked to the pituitary gland. Pituitary gland secretes Human Growth Hormone or HGH which is responsible for muscle growth, bone growth, metabolism of fat and our overall body composition. Regular exercise or physical activities stimulates HGH secretion which can lead to increase height after 18.
These were 11 Simple Things Any One Can do to Increase Height after 18 Age. Besides these, one can do few exercises and yoga asanas which are very helpful to increase height after 18. If you seriously want to know how to gain height, then start practicing these exercises and yoga asanas. These are basically stretching exercises which improve and strengthen the muscles of your backbone. With regular practice, the backbone gets longer and stronger.
This exercise targets our spine, abdomen, thigh as well as our calf muscles. It helps to increase height after 18 by inducing growth to those muscles.
How to gain height by doing pelvic shift
- Lie on the back with your arms and hips on the floor.
- Bend your knees and move the feet closer to your buttocks.
- Bend your back in the shape of an arch and force your pelvic area to move upward.
- Stay like this for 20-30 seconds and then repeat.
Cobra stretch targets our spine, neck and shoulder muscles. This exercise helps in releasing stress from these muscles and make them stronger. Regular practice of cobra stretch is very helpful to increase height after 18.
How to gain height by performing cobra stretch
- Lie on the floor on your stomach.
- Keep your face down and palms on the floor.
- Slowly move your spine upwards in an arched way and allow your chin to come at an elevated angle.
- Arch your back as far as possible.
- Do 3-4 repetition in each cycle and make each repetition to last between 5-30 seconds.
Table Stretch Exercise
This is another great exercise to increase height after 18. However, it should be done under expert supervision to prevent any injury.
How to gain height by doing table stretch exercise
- Sit down on the floor and keep your legs and torso straight.
- Put your hands on the floor next to your hips and bring your chin down to your chest.
- While doing this, raise your body in such a way that your knees bend and your arms stay straight.
- Make sure that your torso and upper legs are straight and horizontal to the floor, and your lower legs and arms are perpendicular to the floor.
- As you do this, your body takes the shape of a table.
- Repeat this for 8-20 seconds.
This is another very effective exercise to increase height after 18. It strengthens the lower back and add some muscles. This increases the gap between vertebrae and allows the spinal disc to maintain more fluid which results in lengthening and strengthening of the spine.
How to gain height by performing hanging exercise
- Find a set of good horizontal bars. They should be high enough to support the complete length of your body.
- Also, they must be capable of holding your weight.
- While doing this exercise, make sure your feet are one one foot away from the floor.
- You can also bend your knees slightly to allow your body to hang freely.
- Hold the horizontal bars tightly so that your body feels free and loose.
- Stay 30 seconds at a stretch. And do this exercise for 3-4 minutes on daily basis.
Ankle weights are also very helpful when you want to add inches to your frame. It is generally performed during the hanging exercise. The main aim of this exercise is to increase the length of your lower body by focusing on stretching the cartilage between the knees. Make sure you start with less weight and once you get used to that, increase the weight gradually. Additionally, this exercise also helps in burning deposited fats, which helps to achieve an attractive looking body.
How to gain weight by performing Ankle heights
- Sit on a high chair and put 10-15 pounds of ankle weight on each leg.
- Gradually increase the weight, as your knees start getting stronger.
- Allow your legs to stretch down due to the weight attached, but don’t let them touch the ground.
This is probably the best exercise for your whole body. In fact, swimming is considered as a full-body workout. Swimming requires a lot of stretching that are very helpful to increase height. However, you need to practice swimming on regular basis for a long time to see the desired changes in your body.
Another great exercise to gain height is kicking. Since this exercise can cause injuries, so make sure you do it under expert supervision. Always start with short and simple kicks and once you learn the techniques completely and get used to it, start doing hard and high kicks. Kicking is very helpful in increasing the flexibility of our leg muscles and increase the length of our lower body. Always warm up before this stretching exercise, or else, it can cause muscle injury.
We have talked about some of the very effective exercises to increase height after 18. Lets find out some of the best yoga positions that can add few inches to your frame and help you achieve your desired height.
Surya Namaskar or sun salutation is one of the best yoga positions to gain height. It includes a lot of stretching of our body and therefore, increases our height. There are 12 different poses that make a single set of Surya Namaskar. It not only strengthens the muscles of our body, but also helps our nerves to relax, improves our skin, prevents hair loss, stops premature graying of hair and enhances our overall health.
Another effective yoga position to increase height after 18 is this Sukhasana. This is one of the simplest and easiest yoga positions that anyone can perform. Sukhasana calms our mind as well as opens out the thighs and helps in lengthening of the spine.
How to gain height by performing Sukhasana
- Sit on the floor in cross-legged position.
- Make sure your knees are bent and legs are pointed towards your torso.
- Put your hands over the knees and sit straight.
- Take a deep breath and try to relax your mind and body.
Tadasana, or the Mountain pose, is yet another very effective exercise to increase height. It is extremely beneficial for our physical health as well as our mental health. Tadasana helps to stretch our spine and then loosen it, which helps to maintain both physical and mental balance. This particular yoga position is also very effective to cure spinal problem.
How to gain height by doing Tadasana
- Stand straight.
- Keep your feet together and spine straight.
- Clasp your hands with fingers and take a deep breathe.
- Stretch your hands above your head.
- Make your palms reach out the ceiling while lifting your heel.
Lets conclude our list of effective yoga positions to increase height with this graceful ‘Vrikshasana’ or the tree pose. Its all about balancing, so keep your eyes open while doing this. This particular yoga position is very helpful in stretching of our arms, legs as well as back. We already know that stretching plays a vital role in increasing our height, therefore, this tree pose or ‘Vrikshasana’ is very helpful to increase height after 18. Moreover, it also helps to improve the concentration level of an individual.
So that was all about how to increase height after 18. By now, you probably have understood that the combination of proper nutrition, enough rest, simple lifestyle changes and regular exercise is the key to increase height after 18. Hope you find this post helpful, stay tuned for more.