Simple Lifestyle Changes to Prevent Aging Skin – ‘Age Gracefully’ is a very common thing that we hear, but in today’s world, who wants to age? Though we can’t stop the clock, but we can prevent skin aging by implementing some simple lifestyle changes. How many times we have looked at those gorgeous celebrities on TV or magazines and whisper ‘these people never age!’ Deep down, we know that plastic surgery and other expensive skin care treatments are the secrets behind those celebrities look youth and beautiful forever. But that’s not all. You can prevent skin aging and look youthful without subjecting yourself to plastic surgery or expensive salon treatments. All you need is to bring in some simple lifestyle changes and with regular practice, these small changes can make a world of difference on your skin. So keep on reading to know some Simple Lifestyle Changes to Prevent Aging Skin.
Simple Lifestyle Changes to Prevent Aging Skin
Grab a Cup of Coffee or Two
Coffee has endless benefits when it comes to skin and health. And a recent study has proved that coffee can help ward off the sun-spots. The study was conducted on Japanese women aged between 30 to 60 and it has shown that women who drink more than two cups of fresh coffee in a day have fewer age spots than women who skip it. According to the researchers, polyphenols, a potent blend of antioxidants can be found in coffee which help to protect skin and repair damage from UV rays. Drinks made from freshly ground coffee beans are best to prevent skin aging.
Cut Down on Sugar
This is a bad news for those with sweet tooth. Too much sugar intake can lead to tiring and aged face. According to researchers, sugar can lead o chronic inflammation which ages the skin. So cut down on sugar and load yourself up with healthy fruit and vegetables if you want to look younger.
Make a habit of drinking at least a glass of milk everyday to prevent skin aging. The hydrating properties of milk bring back the lost moisture to the skin and prevents dryness. It also helps to prevent skin darkening which is a major sign of skin aging. Milk is rich in amino acids, protein and vit A that nourish the skin from within.
Watch Your Sodium Intake
Salt can lead to retain water which results in a puffy look, specially in our under eye area. So cut down on your sdium intake. Avoid salty foods as much as you can and also find out all the hidden source of salt present in your diet like condiments, sauces, baked goods etc.
Ditch Your Gritty Face Scrub
Scrubbing or exfoliation is important to get rid of dead skin, but replace the gritty face scrub with something mild to prevent skin ageing. Scrubs that contain apricot kernels, walnut shells or crystals can cause micrscopic tears. This leads to inflammation below the skin surface which releases enzymes that affect elastin and collagen. The result? Our skin age faster!
So these were Simple Lifestyle Changes to Prevent Aging Skin. Hope you enjoyed it reading. Don’t forget to share your feedback below 🙂