Simple Homemade Oatmeal Scrub for Face and Body

Simple Homemade Oatmeal Scrub for Face and Body – Scrubbing is the easiest way to pamper our skin in the comfort of our own home and also without spending much. Yes, you read that right. You can pamper your skin through exfoliation without spending much, because there are so many natural ingredients lying around us that we can use as exfoliator. And oatmeal is definitely one of them. This healthy breakfast food can give you healthy skin as well. Here in this article, we have discussed few simple homemade oatmeal scrub recipes for face and body. Scrubs helps to exfoliate the dead skin cells and polish the skin. In the process, they also increase the circulation, resulting in radiant, healthy skin. So, keep on reading to find out how to prepare homemade oatmeal scrub for face and body.
Check – DIY Coffee Body Scrub Recipes for Soft & Smooth Skin

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Before sharing the homemade oatmeal scrub recipes, let us share with you the benefits of using oatmeal on skin.

Benefits of Oatmeal for Skin

  • Oatmeal contains ‘saponin’, which is known for its deep cleansing abilities. Homemade oatmeal scrub helps to remove dirt and impurities from the skin and improves skin texture.
  • Being gentle in nature, oatmeal suits all skin types, including sensitive skin.
  • Through exfoliation, oatmeal helps to extract impurities from the skin pores and unclog them. This helps to reduce acne breakouts as well as blackheads.
  • Furthermore, the anti inflammatory properties of oatmeal help to soothe acne irritated skin. It also improve’s skin’s functionality. Along with that, the anti microbial and anti oxidant properties of oats also help with acne treatment.
  • Oatmeal has great absorbing properties. It can soak up the excess oil from the skin surface, thus preventing acne and most of the other skin problems caused by clogged pores.
  • Oatmeal is highly beneficial for dry skin. The reason being, along with exfoliation, oats moisturize the skin wonderfully. It contains healthy fats that help with moisturization, while the polysaccharides in oatmeal create a protective layer on the skin and prevent moisture loss, thus keeping the skin moisturized and hydrated.
  • The anti inflammatory benefits of oatmeal protect the skin against dryness caused by UV rays of the sun.
  • Zinc is a very important mineral for our skin. Any deficiency of the same can cause dry skin. Oatmeal, being a good source of zinc, helps to fulfill the deficiency and prevent skin dryness.
  • Oatmeal contains a good amount of vitamin E, which is an anti oxidant. It also helps the skin to retain moisture and protects it from free radicals and environmental factors, both of which can cause dry skin.
  • Oatmeal contains B vitamins, such as vitamins B1, B2, B3, B6, B9, as well as folate. B vitamins help boosting cell regeneration process and repair damaged skin.
  • Oats come with wonderful skin lightening properties. Through exfoliation, it helps to lighten pigmentation and makes the skin even-toned. Also, the amino acids in oatmeal help to lighten skin discoloration.
  • Oats come with vitamin B1 which helps to improve our complexion by boosting blood circulation. Vitamin E in oats is also known for its skin de-pigmentation properties.

Simple Homemade Oatmeal Scrub

1. Homemade Oatmeal Scrub with Coffee and Coconut Oil

How to prepare homemade oatmeal scrub with coffee and coconut oil?

Take a bowl and add a cup each of uncooked oatmeal and coffee powder. Mix together and add a cup of coconut oil to that. Mix again using your hands until it reaches a paste like consistency. Transfer this homemade oatmeal scrub into a glass jar and keep it undisturbed for 3 days. Now it is ready to use.

Before taking a shower, take out the required amount of this homemade oatmeal scrub and apply it all over the face and body. Massage the skin for some time and then, wash off in the shower. Reapply this homemade oatmeal scrub twice or thrice in a week.

Benefits of homemade oatmeal scrub with coffee and coconut oil –

Coffee –

Coffee is a wonderful natural scrub for our skin. Thanks to its mild coarse texture, coffee powder provides excellent exfoliation and removes the dirt, excess sebum and other impurities from the skin surface, leading to healthier, smoother as well as brighter skin.

Through exfoliation, coffee helps to improve blood circulation in the skin. Better blood circulation leads to better flow of oxygen and nutrients to the skin cells. This helps to repair the damaged skin cells and nourish them, to make the skin glow from outside.

Coffee contains polyphenols that are enriched with powerful anti oxidant benefits. They protect our skin from premature aging and other problems, such as dull skin, dry skin, acne, skin darkening etc, by fighting off the free radicals as well as environmental stressors.

Coffee also contains caffeine and both caffeine and polyphenols come with anti inflammatory benefits, that help to heal inflamed skin as well as treats breakouts, itchy skin, skin irritation etc.

Being a source of powerful anti oxidants, coffee is highly effective to slow down the aging process of the skin caused by free radicals and environmental elements, specially UV damage. Aging can cause saggy skin, and caffeine present in coffee is beneficial to tighten skin and also helps with cellulite reduction. Regular application of coffee scrub repairs skin damage wonderfully and restore soft, supple and glowing skin.

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Coffee is known for its wonderful skin brightening benefit as well. The anti oxidant compounds present in coffee provide the skin with vital nutrients and rejuvenate tired skin. Also, they boost cell regeneration process and improve blood circulation as well. This results in glowing, smooth and baby soft skin naturally.

Coconut Oil –

Coconut oil is a wonderful natural moisturizer for our skin. It contains medium chain fatty acids as well as triglycerides. They help with retaining moisture in the skin. Coconut oil, when used on the skin, forms a protective layer on the skin surface to prevent water loss from the skin and thus keeping the skin moisturized, soft and supple.

Capric acid and caprylic acid are couple of medium chain fatty acids in coconut oil, that help with skin nourishment as well as protection.

Coconut oil contains a good amount of vitamin E as well. This vitamin comes with anti oxidant properties. It protects the skin from dryness caused by free radicals and environmental elements. Also it can replenish the skin with the lost moisture as well as strengthen the connective tissues of the skin, thus preventing dry and saggy skin.

Dry skin is more prone to infections. Coconut oil comes with natural anti fungal as well as anti inflammatory benefits, that help treating skin infections and reducing skin inflammation. Along with fatty acids, the protein content of coconut oil help improving cellular health and repair the damaged skin tissues.

Regular application of coconut oil helps enhancing collagen production in the skin and keeps the skin firm and smooth. Plus, this oil has exfoliating properties as well. It eliminates dead skin cells from the skin surface and makes skin soft and supple.

Coconut oil is easily absorbed by the skin and this is one of the best advantages of using coconut oil. The fatty acids present in coconut oil are structurally similar to the fatty acids found on the outer layer skin cells. This helps coconut oil to reach the deepest layers of the skin, providing a boost of moisturization and nourishment to improve overall skin health.

2. Homemade Oatmeal Scrub with Sugar and Almond Oil

How to prepare homemade oatmeal scrub with sugar and almond oil?

Take a cup of oatmeal and put it in the grinder. Prepare a powder and take it out. Add a tbsp brown sugar or white sugar to the powdered oatmeal and mix together. Further, add required amount of almond oil and finally combine all the ingredients to prepare this scrub.

Apply this homemade oatmeal scrub on your face and body. Massage the skin to exfoliate and then remove it with a warm and damp wash cloth. You can wash it off in the shower as well. Reapply this homemade oatmeal scrub twice or thrice in a week.

Benefits of homemade oatmeal scrub with sugar and almond oil –

Sugar –

Sugar is a one of the best natural scrubs for our skin. It provides physical exfoliation as well as chemical exfoliation. The mild abrasive granules of sugar help to exfoliate the top layer of the skin and remove the impurities, dirt, excess sebum as well as dead skin cells. This helps to deep cleanse the skin and makes the skin healthier, softer and brighter.

In addition, sugar is a great natural source of glycolic acid. Glycolic acid is an AHA and highly beneficial for our skin. It can penetrate the skin and dissolve the ‘glue’ that binds the skin cells together. This in turn, helps to eliminate the dead skin cells and promotes faster cell turnover. This results in fresher, younger looking skin.

Sun damage is a major factor that damage our skin and cause photo aging. Glycolic acid helps to treat sun damaged skin wonderfully and removes premature aging signs from the skin. Regular use of sugar on skin helps to smoothen out the wrinkles and lines and also reverse the UV damage.

Sugar is a natural humectant. It absorbs moisture from the air and locks it in the skin to keep the skin moisturized and hydrated. Another benefit of using sugar is that it can regularize the activities of sebaceous glands and keeps oil production under control. This helps to get rid of the excess oil build up on the skin.

Through exfoliation, sugar can boost blood circulation in the skin. Thus it ensures the nourishment of the skin cells and boosts the overall health of the skin. Better blood circulation also helps boosting collagen production in the skin and keeps the skin smooth, supple as well as nourished.

Almond Oil –

Almond oil has wonderful benefits for our skin. It contains high amount of vitamin E, which is a powerful anti oxidant. Vitamin E fights off the free radicals and protects our skin from premature aging and other damages. Also it helps to combat UV damages and protects the skin against photo aging.

Plus, vitamin E comes with de-pigmentation benefits. That’s why almond oil is considered to be beneficial to clear up complexion and adding a beautiful glow to the skin. Being hypoallergenic, almond oil is safe to be used on sensitive skin as well.

Being lightweight, almond oil gets absorbed fast and it can penetrate deep into the skin layers. When massaged on the skin, almond oil can dissolve the dirt and debris accumulated on the skin pores and helps with their easy removal. Thus, it helps to get rid of acne and blackheads. Also almond oil contains vitamin A, which is beneficial to treat breakouts.

Almond oil, with its high amount of vitamin E, works as a natural sunscreen. It protects our skin from sun tan as well as sun burn and also can reverse the adverse affects of UV damage on our skin.

Due to its anti oxidant benefits, vitamin E in almond oil can boost new cell growth and repair damaged skin. This also helps with treating the premature aging signs on our skin. This is the reason, why almond oil is considered as one of the best natural remedies for premature skin aging.

Almond oil is a bliss for dry skin. It contains vitamin A, which repairs dry skin by boosting sebum production in the skin. Thus it makes our skin moisturized, soft, supple and keeps premature aging at bay.

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3. Homemade Oatmeal Scrub with Milk

How to prepare homemade oatmeal scrub with milk?

Grind a cup of uncooked oats into a fine powder. Collect the powder in a bowl and prepare a coarse paste by adding required amount of milk to that. Massage it onto the face and body gently for few minutes using your finger tips to exfoliate.

Leave it on the skin for another 15-20 minutes before rinsing it off with fresh water. Reapply this homemade oatmeal scrub twice or thrice in a week.

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Benefits of homemade oatmeal scrub with scrub –

Milk –

Raw milk works as a excellent toner for our skin and enhance skin’s natural elasticity. It works on all skin types, but particularly good for dry skin. Also, milk has amazing moisturizing benefits for our skin, specially for dry skin. Milk can reach deeper in to the skin layers and nourish the skin cells to repair damaged skin.

Minerals are very important for our skin. Deficiency of certain minerals, like calcium and potassium can make our skin dry and flaky. Milk is a good source of both potassium and calcium. These minerals are beneficial to keep the skin layers hydrated and moisturized from inside.

Along with calcium and potassium, milk contains magnesium as well. It is another vital mineral for healthy skin. We know that dry skin is more prone to early aging, and magnesium helps to slow down the aging process of the skin.

Along with minerals, milk is the powerhouse of various vitamins as well. These vitamins help in nourishing the skin and repairing the damages. It contains vitamin A, which boosts sebum production, thus helping to treat dry, flaky skin. Along with vitamin B6, vitamin A boosts new cell formation. The new and healthy cells replace the dry skin cells and make the skin healthy, soft and supple. Milk has vitamin B12 in it, which is another important vitamin to get soft and smooth skin.

Milk is a good source of vitamin D. It has anti aging benefits and also, it helps in boosting collagen production. This helps to maintain soft, supple skin and reduce the aging signs. Biotin is also present in milk, which plays a vital role in keeping skin soft and healthy.

The proteins present in milk also help repairing the connective tissues of the skin, and smoothen out the aging signs, to keep the skin smooth.

Exfoliation is very important to achieve soft and smooth skin. Milk, with its lactic acid in it which belongs to the AHA family. Lactic acid helps with exfoliating the skin, and it also nourishes and moisturizes the skin. This helps to keep the skin supple and smooth.

4. Homemade Oatmeal Scrub with Yogurt and Almonds

How to prepare homemade oatmeal scrub with yogurt and almonds?

Take a cup of uncooked oats and grind it to a powder. Separately prepare almond powder by grinding 6-8 almonds. In a bowl, take the oats powder, almond powder and add some fresh and plain yogurt to that. Mix everything together to prepare the scrub.

Apply it on the face as well as body and gently massage the skin for few minutes. Allow it to sit on the skin for another 10-15 minutes before washing off. Repeat 2-3 times weekly.

Benefits of homemade oatmeal scrub with yogurt and almonds –

Yogurt –

Yogurt has excellent moisturization as well as exfoliation benefits for our skin, all thanks to the presence of lactic acid in it. Lactic acid belongs to the AHA family. It exfoliates the skin and removes the dry and dead skin cells that accumulate on skin surface. Along with exfoliation, lactic acid adds nourishment and moisturization that help to boost our overall skin health.

Yogurt is rich in B vitamins. Vitamin B2 in yogurt comes with anti oxidant benefits. It protects our skin cells against oxidative stress, and helps to avoid various skin problems, including skin dryness, premature aging of skin etc. Also this vitamin helps boosting healthy cell growth and manufacturing healthy cellular fats. This further repairs skin damages. Vitamin B5 as well as B12 in yogurt also help to moisturize dry skin.

Sun exposure is one of the worst enemies of our skin. It causes a lot of skin damages, such as sun tan, sun burn, photo aging etc. Yogurt contains zinc, a vital mineral that helps to fight off sun damage with its anti inflammatory benefits.

Vitamin D is another important vitamin for skin. But our body cannot produce it. Yogurt comes with vitamin D that help fulfilling the requirement and prevents dry skin.

Calcium is also vital our skin. The outermost layer of skin contains a high amount of calcium. And calcium deficiency can cause dry and rough skin. Yogurt is a rich source of calcium, that helps preventing dryness. Calcium also boosts cell renewal process, thus transforming damaged skin in to healthy and soft skin naturally.

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Almonds –

Almonds are healthy, tasty and they are highly beneficial for our skin as well. The mild abrasive texture of almond powder helps with exfoliating our skin. It is gentle, but exfoliates beautifully to remove the dirt, dead skin cells and other impurities from the skin. With regular use, skin becomes soft, glowing as well as even toned.

Dry skin is more susceptible to premature aging and fortunately, almonds can help to avoid such skin damages. Almonds are a great source of vitamin E which has great anti oxidant benefits for our skin. Vitamin E fights off the free radicals as well as the environmental elements, both of which can cause premature aging.

Also vitamin E can prevent skin dryness by replenishing the skin with lost moisture. In addition, the de-pigmentation benefits of vitamin E help  getting glowing and even toned skin by lightening age spots. Also, the anti oxidant benefits help with faster cell turn over to get healthy and beautiful skin naturally.

These were four simple homemade oatmeal scrub for face and body. Hope you liked the article, let us know how you like to use oatmeal for skin care.

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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