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Simple Beauty Tips for Healthy Skin Straight from Kitchen – Life is becoming faster with every passing day! And while to be habituated in this fast-paced life, we are gradually losing time for ourselves. We hardly can afford time for skin and hair care. Gorgeous skin and lustrous hair doesn’t always have to be expensive and time consuming, beauty comes within budget, too. Here in this article, we will tell you about few simple beauty tips for healthy, glowing skin. And guess what, the remedies are available in your kitchen only! Yes, most of us have those ingredients present in our kitchen that can give us great skin. And you can use them while cooking or doing the dishes. Find out below some of the best beauty tips for healthy skin straight from your kitchen.
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Simple Beauty Tips for Healthy Skin
1. Simple Beauty Tips for Oily, Acne Prone Skin
Ginger and Turmeric –
Grate an inch of ginger knob and extract the juice from the grated ginger. Take a tsp ginger juice and add a generous pinch of turmeric powder to that. Mix together and apply the resultant mixture on the face. Wait for 15-20 minutes and then wash off with fresh water. Follow this beauty tips for oily, acne prone skin every alternate day.
Benefits of this beauty tips –
Ginger –
This ginger and turmeric paste is one of the best beauty tips for acne. The anti septic, anti inflammatory as well as anti oxidant benefits of ginger control breakouts. Ginger works extremely well to get rid of painful acne. It is a source of several therapeutic compounds such as gingerols, zingibain as well as shogaols etc which help in reducing the irritation caused by acne.
Being a natural astringent, ginger juice helps to dry out existing acne. It also purifies the pores by drawing out the impurities from them and helps them shrink in size. Ginger helps to improve blood circulation in the skin. This leads to better nourishment of skin cells and resolve a number of skin problems, including acne.
Ginger is enriched with various vitamins as well as minerals. They help to repair the skin. Ginger is a great natural source of vitamin C. Vitamin C is an anti oxidant that helps to eliminate toxins from the skin and also boosts new cell growth, thus treating breakouts and leaving us with healthy and clear skin.
Free radicals, which are the result of metabolism process, are often responsible for causing acne. Being an anti oxidant, vitamin C fights off the free radicals and help protecting our skin from breakouts.
Ginger not only cures acne but also helps to lighten acne scars. The anti oxidant compounds present in ginger help boosting cell growth and lighten the appearance of scars. Also its anti inflammatory properties help to reduce the redness of acne and minimize scarring.
Turmeric –
Turmeric has absorbing properties. It helps to soak up the excess oil from skin pores and unclogs the pores as well. Thus, turmeric helps minimizing breakouts. Turmeric contains a compound known as curcumin, which help to control sebum secretion and reduce the risk of breakouts.
The anti inflammatory properties of curcumin can reduce the swelling and pain caused by acne. The free radicals are also responsible for causing acne. Curcumin, with its anti oxidant properties, help to neutralize the free radicals and protect the skin from acne and other damages.
Studies have confirmed that curcumin in turmeric is 36 times stronger than azelaic acid in combating acne. Also curcumin has the ability to reduce the acne bacteria growth from 50% to 96%.
There is a protein in our body known as mTor, which influences the cell survival, cell division and cell growth process. Excess production of mTor in our body results in excess cell growth along with excess amount of sebum and keratin. They end up clogging our pores and cause breakouts. Turmeric has the ability to regulate the production of mTor, thus controlling acne to a good extent.
Turmeric, with its skin lightening properties, helps to lighten acne scars. The mild abrasive texture of turmeric powder makes it work as a natural exfoliator. This also controls breakouts as well as bring out naturally glowing, soft and smooth skin.
2. Simple Beauty Tips for Dry Skin
Olive Oil and Avocado –
Scoop out the flesh from half of a ripe avocado with a knife and mash it using a fork or your fingers. Prepare a smooth paste and add a tbsp olive oil to that. Mix together and apply the resultant mixture all over the face and neck, gently massaging with fingertips for few minutes. Let it sit on the skin for 20-30 minutes, before washing off with plain water. Follow this beauty tips dry skin care twice or thrice weekly.
Benefits of this beauty tips –
Olive Oil –
Using olive oil itself is a great natural beauty tips for glowing skin. It is rich in healthy fats which help to moisturize the skin. Olive oil also helps with moisture retention by forming a protective layer on the skin. Olive oil contains squalene – a natural organic compound with great moisturizing benefits.
Regular application of olive oil is very beneficial in rejuvenating dull and dry skin. This oil improves blood circulation in the skin, which leads to better nourishment for skin cells. The nutrients in olive oil repair the skin damages at cellular level and help us to achieve a glowing skin. Vitamin E, flavonoids and polyphenols present in olive oil work together to boost skin cell renewal rate, thus dry, dead and damaged skin cells get replaced by new and healthier cells and skin becomes healthy and glowing over time.
Olive oil is a great source of vitamin E. It is an anti oxidant and protects our skin from free radicals as well as external factors that can damage our skin and make it dry and dull. Vitamin E can replenish the skin with lost moisture, thus restoring soft, healthy and glowing skin naturally. It also boosts cell growth and increases collagen production in the skin, that further improve our skin texture and add a beautiful glow.
Aging of the skin is a vital factor that makes our skin dull. Olive oil has great anti aging benefits for our skin. It is a great source of anti oxidants, that keep the skin protected from untimely aging. Along with anti oxidants, olive oil contains several vitamins, minerals and natural compounds which provide great nourishment to the skin cells, repair the damages and keep premature aging at bay.
Furthermore, olive oil contains chlorophyll. Chlorophyll is a photosynthetic compound which can be found in plants. It has wonderful anti aging and skin healing properties, which help to reduce of the aging signs and restore youthful, healthy and glowing skin.
Avocado –
Avocado is a bliss for dry skin. It helps to moisturize and repair dry skin. Avocado is a great source of vitamin A. This vitamin plays a massive role to provide relief from skin dryness. Vitamin A can increase sebum production in the skin. The natural sebum moisturizes and nourishes the skin and also protects it against further dryness and damage.
Avocado contains B vitamins, which are also extremely effective to soothe dry and inflamed skin. They help boosting healthy cell growth and improve our skin texture. Avocado also contains vitamin E and potassium and both of these are also very effective to heal dry skin. Avocado also is a source of Oleic acid, a mono-unsaturated fatty acid, that can rejuvenate dry skin.
Along with vitamins, avocado contains several minerals like zinc, iron, magnesium, phosphorus etc. These minerals also help to improve skin texture as well as protect skin from sun damage.
In addition, avocado comes with glutamine, an anti oxidant compound. Glutamine, along with vitamin C and copper, help boosting collagen production in the skin. This further helps to promote skin elasticity and firmness, and makes skin soft, smooth and plump. Furthermore, the anti inflammatory properties of avocado, also help soothing skin dryness and irritation.
3. Simple Beauty Tips for Glowing Skin
Raw Honey and Yogurt –
Take a tbsp fresh and unflavored yogurt and add half tbsp raw honey to that. Mix together and massage the resultant mixture onto the face as well as neck for few minutes. Let it sit on the skin for another 15-20 minutes and then wash off with plain water. Follow this beauty tips for glowing skin 2-3 times in a week.
Benefits of this beauty tips –
Raw Honey –
Honey is a great natural remedy to achieve glowing skin. It comes loaded with several vitamins, such as vitamin B1, B2, B3, B5, B6, etc. and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It also contains multiple anti oxidants, 18-20 amino acids as well as AHAs. All these nutrients work wonders on our skin and help to boost our complexion.
When we apply honey on the skin, it penetrates the skin deeply and nourish the skin cells with its rich nutritional compounds and our skin becomes bright, supple and glowing, with continuous use.
Honey has exfoliating properties as well. It contains gluconic acid, which is an AHA. and various skin friendly enzymes. Together, they exfoliate the skin and remove the impurities to help us achieve glowing skin.
Being a natural humectant, honey draws moisture from the environment and locks it into the skin cells. This helps to keep the skin moisturized and hydrated and prevent skin dryness. Also honey helps to stop moisture loss from the ski. This helps to improve our skin texture and adds a beautiful glow.
We know, honey helps to exfoliate our skin. Through exfoliation, honey removes the impurities from the skin surface and unclog the blocked pores. This helps to keep acne and pimples at bay. Furthermore, the anti oxidant benefits of honey help combating various skin problems. such as early aging, dry skin, dull skin, acne etc.
Being an anti inflammatory ingredient, honey helps to soothe our skin and give relief from skin irritation and inflammation quickly.
The high amount of nutrients and anti oxidants as well as exfoliating benefits of honey help minimizing the appearances of skin pigmentation, including acne scars. The hydrogen peroxide, released by honey, also helps to lighten our skin tone with its mild bleaching properties.
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Yogurt –
Dry skin often lacks glow and yogurt has wonderful ability to moisturize our skin and make it glowing once again. Yogurt is a great source of B complex vitamins, such as vitamin B2, B5 and B12, which are known to rejuvenate dry and dull skin. Vitamin B2 comes with anti oxidant properties and it helps to protect the skin from free radicals as well as environmental elements. Also, the B vitamins can speed up the cell renewal process, thus replacing the damaged skin cells with new ones and making the skin glow.
Along with vitamins, yogurt contains various minerals, such as calcium, zinc etc. which are highly beneficial for improving our skin health. Calcium is a vital mineral for our skin. The top layer of our skin is made up of a large amount of calcium. Calcium has anti oxidant properties that help boosting cell regeneration process. This in turn, makes the skin soft and glowing. Zinc, with its anti inflammatory benefits, help repairing skin dryness, specially caused by sun damage.
Yogurt is a good source of lactic acid, an AHA. It has multiple benefits for our skin. Firstly, it exfoliates the skin and removes the impurities to make the skin softer, brighter and more glowing. Plus, it adds a boost of hydration and nourishment for our skin to further improve our skin health.
Furthermore, yogurt improves our complexion by reducing melanin synthesis. Tyrosinase enzyme directly influences the production of melanin. Yogurt has the ability to block this enzyme to reduce melanin production and helps to lighten as well as brighten our complexion.
Breakouts make our skin dull and patchy. Yogurt is an effective remedy to treat acne and pimples as well. It has natural anti bacterial properties, that help destroying acne and pimple causing bacteria. Excess oil build up on the skin makes it look dull and dark. Yogurt has astringent properties. When applied on the skin, yogurt helps to absorb the excess oil from the skin and makes the skin fresh, soft and glowing.
4. Simple Beauty Tips for Anti Aging
Banana and Egg
Take one ripe banana and remove the skin. Mash the banana with fork and keep it in a bowl. In another bowl, break an egg and whisk it nicely. Add the whisked egg to the mashed banana and mix together. Apply it all over the face and neck. Let it sit on the skin for 15-20 minutes, before washing off with fresh water. Follow this beauty tips for anti aging twice in a week.
Benefits of this beauty tips –
Banana –
Banana and egg are one of the best beauty tips for aging skin. The wonderful moisturization benefits of banana help to soften dry skin. Dry skin is more susceptible to premature skin aging. Through moisturization, banana can delay the appearance of aging signs.
Banana is a great source of potassium, a vital mineral for our skin. It moisturizes and hydrates dehydrated skin, and delay the appearance of aging signs. Potassium also boosts blood circulation in the skin. This ensures better flow of oxygen and other nutrients to the skin cells, and helps to keep premature skin aging at bay.
Along with potassium, banana contains vitamin A and E, both of which are known for their skin nourishing benefits. Vitamin A increases sebum production in the skin, that moisturizes and nourishes dry skin and protects skin from the effect of premature aging. It also helps to smoothen the existing lines and wrinkles.
Vitamin E found in banana has anti oxidant benefits. It supports healthy cell growth, that further helps to diminish the signs of premature skin aging. Vitamin E makes skin soft and supple. Also it can replenish the skin with lost moisture to help repairing dry skin. UV damage is a major factor that can cause premature skin aging. Vitamin E found in banana helps to protect the skin from photo-aging, caused by
Banana contains B vitamins, that also come with anti oxidant benefits. They combat the free radicals as well as environmental elements to protect the skin from dryness, premature aging, etc. They also support healthy cell growth to further fight off premature skin aging.
Banana is a good source of vitamin C. It has anti oxidant benefits, that help fighting off untimely aging of skin. Also it boosts collagen production in the skin to maintain skin elasticity and firmness, thus keeping untimely fine lines and wrinkles at bay.
Along with the vitamins and minerals, banana contains amino acids. They are highly nourishing and help to fight off premature skin aging.
Egg –
Eggs are a very effective to combat premature skin aging. They are rich in protein, and protein is the building block for our skin. Proteins are required to repair the damaged skin tissues and promote tissue growth, that will further protect the skin against premature aging.
Also, the proteins can boost collagen and elastin level in the skin, to maintain skin elasticity and suppleness and eliminate the aging signs, such as wrinkles, saggy skin, lines etc. In fact, egg white itself is a source of collagen.
The fatty acids present in egg come with anti oxidant benefits. They protect our skin against free radicals to prevent premature skin aging. Eggs contain lecithin as well that comes with anti oxidant benefits.
Eggs contain potassium that help to hydrate and moisturize the skin to eliminate dryness and prevent untimely aging. Also, eggs contain magnesium, which slows down the aging process of the skin. Furthermore, riboflavin present in egg also protects the skin against free radical damages by eliminating the toxins.
Cholesterol found in egg helps with moisture retention of the skin, thus preventing premature aging due to dryness. Zinc also protects the skin against photo-aging with its anti inflammatory benefits.
Egg yolk is also very useful to nourish and hydrate our skin, thus combating premature aging. Egg yolk contains vitamin A, which helps to heal dry skin by increasing sebum production in the skin.
There are two other vital nutrients in egg, that can combat premature skin aging. They are choline and lutein. Choline is a member of B vitamin family, which boosts healthy skin cell functioning. Also it supports manufacturing collagen and elastin to maintain the elasticity and suppleness of the skin. Lutein helps protecting the skin against UV damage and photo aging. It also increases skin lipids, hydration and elasticity.
These were few simple beauty tips for gorgeous skin straight out of your kitchen. They are simple and safe for your skin as well. However, natural remedies take time to show results, hence have some patience and be a little consistent to change your skin from dab to fab.
