What Are Complex Carbohydrate Foods And How Do They Affect Our Health?
Carbs – that is one word you’ve run away from if you’re one to promote healthy eating. Carbohydrates are often associated with fatty foods that hinder your weight loss progress and affect your health negatively. While that is true for simple carbohydrates, it isn’t the case when it comes to complex carbohydrates. What are complex carbohydrates, you may ask? These are long, complex chains of sugar molecules looped together in one. They are actually quite beneficial for your health, so it is recommended that you include a good amount of complex carbohydrate food in your diet.
Here’s how complex carbohydrate food can affect your health in a positive manner:
Increase Energy Levels:
As mentioned previously, complex carbohydrates are long chains of sugar molecules that the body converts into glucose. These chains are very complex in nature. They take longer to break down, resulting in higher levels of energy for a longer time.
Enhance Digestive Function:
Complex carbohydrate food is very rich in fibre. This is a prominent benefit. Fibre is a nutrient that helps maintain bowel health by helping your digestive system function better. It takes care of bowel movement regularity and helps cure loose motions as well as constipation.
Higher Nutritional Value:
Simple carbs that we consume are stripped off of all nutritional value. That’s why, they just add to your body like junk. Complex carbs, on the other hand, have much higher nutritional value, which makes them very filling.
Complex carbs increase energy levels, and consuming them keeps you full for a longer time. This means you will have lesser urges to snack on things unnecessarily and control the amount of food you take in. This greatly aids weight loss.
Improve Cardiovascular Health:
As complex carbs help you maintain a healthy weight, it enhances many bodily functions and eases heart pressure. They control cholesterol, reduce the risk of type 2 diabetes and any cardiovascular health conditions.
Cutting out simple carbs from your diet and replacing them with complex carbohydrate food is the key to living a long and healthy life. Foods like nuts, beans, veggies like broccoli, carrots, sweet potatoes, fruits like bananas, apples, berries etc are the main source of complex carbohydrates. Many are scared to make the transition as they don’t want to give up on tasty food, but complex carbs can be tasty, too! It’s all about experimenting and finding what works for you.
Learn more about complex carbohydrate food and the multiple effects it has on our body from Oziva. The website is full of useful information that you can take in and make the necessary improvements in your dietary plans. It tells you more about the differences between simple carbs and complex carbs, as knowing the difference is very important.
Having more than adequate knowledge about what benefits our body and what doesn’t will always come in handy for you to lead a healthy life. Oziva offers you that knowledge and more which you can pass on to friends and family as a token of care. Visit their website and let the learning!