Olive Oil for Skin Care – Benefits and Different Ways to Use – Olive oil is one of the most popular oils used across the globe. This is a versatile oil, as one can use it for cooking, health care, skin care, as well as hair care. Here in this article, we will talk about the benefits and uses of olive oil for skin care. Olive oil is available in few different variants and extra virgin olive oil is regarded as the best. It is a kitchen staple for many. Olive oil contains both omega-6 and omega 9 fatty acids, as well as oleic acid. All these fatty acids are extremely nourishing for skin. Plus it is rich in anti oxidants, specially vitamin E. Vitamin E has wonderful benefits for skin. Find out below different ways to use olive oil for skin care.
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Before we jump onto various methods of sing olive oil for skin care, let us find out what are benefits of olive oil for skin care.
Benefits of Olive Oil for Skin Care
1. Moisturizes the Skin
Moisturization is must for healthy and soft skin. Natural moisturizers always work best for our skin and olive oil is definitely among one of them.
Olive oil is enriched with healthy fats, such as omega 6, omega 9, oleic acid, etc. that help to moisturize the skin beautifully. Also olive oil helps to seal the moisture in the skin by forming a protective layer on the skin.
Furthermore, olive oil is a source of squalene, which is a natural organic compound and comes with moisturizing properties. Squalene not only adds moisturization to dry skin, but also helps to control sebum production, and prevent oil build up on the skin.
Plus, it also has the ability to form a barrier and inhibit the growth of micro-organisms to keep the skin healthy.
Olive oil is extremely effective in treating eczema and psoriasis. Extremely dry skin can lead to psoriasis, which results in flaking of the skin. The mono unsaturated fatty acids in olive oil help to moisturize the skin and keep the flaking under control.
Vitamin E, with its anti inflammatory properties, helps to reduce the inflammation of the skin, while the anti oxidants in olive oil help to defend cell damage due to psoriasis.
Eczema is a skin condition, that makes the skin rough, itchy, inflamed and even bleed. Olive oil helps to nourish and soften the skin and reduce inflammation caused by eczema.
It moisturizes the skin and prevent dryness as well. Plus the anti bacterial benefits of olive oil help to avoid bacterial infection on the affected parts of the skin.
2. Anti Aging Benefits of Olive Oil for Skin Care
Olive oil has excellent anti aging benefits for our skin. It works in multiple ways to ensure our skin stays youthful and healthy for a long time.
This oil is rich in anti oxidants, that help fighting off the free radicals and keep the skin protected from untimely aging.
Olive oil is a great source of vitamin E as well as vitamin A. Vitamin E has anti oxidant properties and it also helps to replenish the skin with lost moisture. Plus, it lightens skin pigmentation, which is a sign of aging.
Vitamin A has the ability to lighten age spots. It also boosts sebum secretion in the skin and prevent dryness as well as wrinkle formation.
Along with these, olive oil also has several other vitamins, minerals and natural compounds, that help nourishing the skin from within and reverse the affect of aging.
Due to its anti oxidant benefits, olive oil boosts collagen production in the skin and restore skin’s natural elasticity. This also helps in smoothening out lines, wrinkles as well as tightening saggy skin.
Furthermore, olive oil is a source of chlorophyll, which is a photosynthetic compound and can be found in plants. It has wonderful anti aging properties and healing benefits for our skin, that help to treat aging signs.
Olive oil also contains hydroxytyrosol, which help prevent untimely aging. It prevents skin cells degeneration and delays the appearance of signs of aging.
The squalene found in olive oil increases skin elasticity and prevents wrinkles and lines.
3. Rich Source of Vitamin E
Olive oil is a great source of anti oxidants, such as vitamins A and E. It also contains polyphenols, phytosterols and avenasterol, that come with anti oxidant benefits.
Due to the presence of these anti oxidants, olive oil fights off the free radicals as well as external factors, such as such as UV damage, dry wind and chilly weather, etc. to prevent premature aging of the skin.
Vitamin E has wonderful benefits for our skin. It has anti oxidant properties, that help protecting our skin from free radical damages as well as external damaging factors.
Vitamin E is particularly effective to protect our skin from UV damage.
Furthermore, it also has the ability to retain skin moisture and provides nourishment to the skin from within. Being an anti oxidant, vitamin E can boost cell growth as well as increase collagen production in the skin. This helps to restore skin elasticity and smoothen out wrinkles and lines.
Also, vitamin E works as a great treatment for hyper-pigmentation and evens out the skin tone. This is definitely a very important benefit of using olive oil for skin care.
4. Anti acne Benefits of Olive Oil for Skin Care
Olive oil can fight off acne due to its anti bacterial benefits. Being non comedogenic, olive oil doesn’t clog pores, hence it can be safely used to treat breakouts.
The free radicals can also cause acne and the anti oxidant benefits of olive oil help in neutralizing the free radicals, thus helping to avoid breakouts.
Olive oil helps to lighten acne scars as well, because of its ability to boost new cell growth.
The anti inflammatory benefits of olive oil accelerate the healing process by reducing the swelling, redness and inflammation caused by acne.
This, in turn, helps to minimize scarring as well. Olive oil is rich in vitamins and other vital nutrients, that help nourishing and healing the skin as well as lightening acne scars.
Olive oil has exfoliating properties as well. When massaged on the skin, it dissolves the excess oil in the pores that has hardened due to the presence of dirt and impurities. This, helps to unblock pores and minimize the chances of breakouts.
We already know that olive oil is a good source of vitamin E. Vitamin E has the ability to maintain the pH balance of the skin.
In order to maintain a healthy skin, it is very important to maintain the pH balance of the skin. This helps to avoid a number of skin problems, including acne and pimples.
Lack of hydration and moisturization force the sebaceous glands to produce more oil, which in turn, makes our skin oily and increases the chance of breakouts.
Olive oil is a natural emollient, which keeps the skin hydrated and moisturized. Thus it prevents the over activity of sebaceous glands and reduces the chances of getting breakouts.
5. Treats Stretch Marks
This is another great benefit of olive oil for skin care. It contains vitamin E, which helps in removing stretch marks. Vitamin E has anti oxidant benefits as well as great moisturization benefits for the skin and moisturization is must to get rid of stretch marks.
Along with providing moisturization, olive oil also helps to prevent moisture loss from the skin. Topical application of olive oil creates a protective barrier on the skin and retains the moisture content.
Regular olive oil massage boosts blood circulation in the skin tissues. This helps to increase the supply of oxygen and other nutrients to the skin cells to nourish them and make the skin soft, smooth and supple.
The anti oxidants and other nutrients found in olive oil help to heal the damaged skin cells and reduce the appearance of stretch marks over time.
The anti oxidants in the olive oil also help with collagen boosting, that further restores skin elasticity and also helps to lighten the appearance of stretch marks.
When the skin is stretched beyond limit, it results in formation of lines on the affected areas of the skin, that are known as stretch marks.
Olive oil, with its wonderful lubricating properties helps to prevent the appearance of stretch marks, because it moisturizes the skin and let the skin expand without any difficulty, thus minimizing the chance of developing stretch marks.
6. Rejuvenates Dull Skin
Here is another major benefits of using olive oil for skin care. Regular application of olive oil is highly effective in rejuvenating dull and dry skin.
It boosts blood circulation in the skin, which leads to better supply of oxygen and other nutrients to the skin cells. This in turn, ensures better nourishment for skin cells and keeping them healthy and rejuvenated.
The anti oxidant benefits of olive oil also helps in boosting skin cell renewal rate. This helps to replace the dry and damaged skin cells with healthier ones.
7. Gives Relief from Dark Circles
Olive oil is a great natural treatment for under eye dark circles, due to its moisturizing and nourishing properties. Olive oil is rich in vitamin E, which helps to nourish the skin around the eyes and reduce the appearance of dark circles.
Also vitamin E has anti pigmentation benefits, which helps to even out the discolored skin under the eyes.
Being an anti oxidant, vitamin E fights off the free radicals and protect our skin. Along with that, the minerals and fatty acids found in olive oil help to plump up the skin under our eyes and lighten the appearance of dark circles.
Furthermore, olive oil contains vitamin K, that helps to keep blood flowing smoothly and prevent blood clotting, thus lightening the under eye dark circles.
8. Other Benefits of Olive Oil for Skin Care
Here are couple of other benefits of using olive oil for skin care.
- If you suffer from dry hands and nails, do not look beyond olive oil. Regular application of olive oil helps to soften hands and cuticles, while curing brittle nails. Plus, its anti bacterial benefits help to treat nail infections and keep them healthy.
- Those with sensitive skin, often find it difficult to use makeup remover, because most of the makeup removers available in the market can irritate their skin. Use olive oil instead, as it acts as a great makeup remover. One of the best benefits of olive oil for skin care is that it does not clog pores. And also, it is a rich source of vitamins like vitamin A, D, E and K as well as other skin nourishing ingredients.
These were the major benefits of olive oil for skin care. Lets now find out how we can use olive oil for skin care.
How to Use Olive Oil for Skin Care
1. Simple Olive Oil Massage
This is the simplest way to use olive oil for skin care. Take 2-3 tbsp extra virgin olive oil and massage it thoroughly all over the skin in circular motion for few minutes.
Wait for another 10-15 minutes to let the skin absorb all the goodness. Use a mild cleanser and fresh water to rinse off.
Alternatively, you can simply wipe off the excess with a damp wash cloth. Do this olive oil massage at least once in a day.
This is a great remedy to heal dry skin as well as stretch marks. Also it works well to combat acne.
2. Use Olive Oil to Treat Acne
This is one of the best benefits of olive oil for skin care. Check out below to know how to use olive oil to fight acne.
Raw Honey and Olive Oil : Take raw honey and extra virgin olive oil in 1:1 ratio and mix them together. Massage the resultant mixture on the face in circular motions for 2-3 minutes.
Let it stay on the skin for another 10-15 minutes before removing it with fresh cool water. Repeat daily.
Olive Oil and Tea Tree Oil : Add 3-4 drops of tea tree oil to a tsp of extra virgin olive oil. Mix together and apply it on to the affected parts of the skin.
Massage gently in circular motion for few minutes. Leave it on the skin for another 5-10 minutes and then rinse off with fresh water. Repeat daily.
Olive Oil and Lemon Juice : Take a tsp of extra virgin olive oil and add half tsp fresh lemon juice to that. Mix together and massage the resultant mixture onto the skin with clean fingertips.
Allow it to sit on the skin for another 10-12 minutes. After that, use fresh water to rinse off. Do it twice in a day.
3. Lighten Acne Scars with Olive Oil
At times it feels like acne scars are worse than acne, because they just don’t seem to fade away. One of the major benefits of using olive oil for skin care is that it can help with acne as well as lighten acne scars. Take a look below to know how –
Olive Oil and Brown Sugar : In a bowl, take a tbsp of each extra virgin olive oil and brown sugar. Mix together and prepare a DIY scrub. Apply it on the face and gently massage the skin in circular motion to scrub.
Keep on massaging for few minutes and then, wipe it off with a damp towel. Rinse off the face with fresh, cool water and repeat thrice per week.
Olive Oil and Baking Soda : Prepare a slightly coarse paste by mixing together some baking soda and extra virgin olive oil. Apply it on to the face and massage in circular motion for few minutes.
Leave it on the skin for another 10-15 minutes before washing off with fresh water. Repeat every alternate day.
Olive Oil and Turmeric Powder : Here is another great way to use olive oil for skin care. This remedy works wonderfully to give you clean and clear skin by reducing acne and lightening acne scars. Mix together some turmeric powder and extra virgin olive oil and prepare a thick paste.
Apply it on to the damp skin and keep it on for 10-12 minutes. Once it starts to get dry, wet your fingertips and rub your skin gently before rinsing off.
Finally, wash the face with cool water. Repeat this treatment for acne and acne scars 2-3 times in a week.
4. Use Olive Oil to Heal Dry Skin
Olive Oil and Coconut Oil : Take few drops each of coconut oil and extra virgin olive oil and mix them together. Massage the resultant mixture all over the face and neck, gently with your fingertips using circular motions.
Wait for some time so that the skin can absorb all the goodness. You can wipe it off with a damp towel or leave it on as an overnight treatment and wash off the next morning. Repeat daily at night.
Olive Oil and Egg Yolk : Break one egg and separate an egg yolk from the egg white. Keep it in a bowl and whisk the same using a fork. Add a tbsp olive oil to that and mix together.
Apply this mixture all over the face and massage gently with your fingertips in circular motion. Allow it to sit on the skin for another 15-20 minutes.
After that, wash it off with a mild cleanser and fresh water. Repeat 2-3 times in a week.
Olive Oil and Avocado Oil : This is a wonderful way to use olive oil for skin care, specially f you have dry skin. Take a tbsp of extra virgin olive oil and add a tsp avocado oil to that.
Mix together and massage the resultant mixture onto the skin gently with your fingertips. Keep on massaging in circular motion for at least 2-3 minutes.
Let it stay on the skin for another 15-20 minutes before washing off with plain water. Repeat every day.
5. Get Rid of Stretch Marks with Olive Oil
Olive Oil and Castor Oil : Take castor oil and extra virgin olive oil in 1:1 ratio. Mix together and apply this resultant mixture on the skin where you have stretch marks.
Gently massage for 10 minutes and then cover the area with a clean piece of cloth. Apply heat compress on that place and rest for 20 minutes.
Remove the cloth and wipe off the excess oil. Repeat this remedy every day to get rid of stretch marks.
Olive Oil, Vitamin E oil and Lemon juice : This is a very effective way to use olive oil for skin care, specially to lighten stretch marks. Take a tsp each of olive oil and vitamin E oil. To that, add half tsp fresh lemon juice and mix everything together.
Apply the resultant mixture on the stretch marks affected areas of the skin. Gently massage with your fingertips and leave it on the skin until the skin absorbs most of it.
Rinse off with fresh water and use this remedy twice everyday to lighten stretch marks.
Olive Oil and Shea Butter : Melt some unrefined shea butter with the help of a double boiler. Remove from the heat. Mix the shea butter with some olive oil. The ratio should be 1:3 – a part of olive oil and 3 parts of shea butter.
Take a small amount of this mixture and apply it on the stretch marks directly. Massage with your fingertips in circular motions for few minutes.
Wait until the skin absorbs it all. Repeat the process every day for best results.
6. Prevent Wrinkles with Olive Oil
Olive Oil, Honey and Glycerin : In a bowl, take few drops each of extra virgin olive oil, raw honey and glycerin. Mix together and apply the resultant mixture on the wrinkles directly.
Massage the area for 5-10 minutes. Next wipe off the excess with a piece of damp cloth. Wash the skin with fresh water. Repeat twice daily.
Olive Oil and Pineapple : Take a cup of pineapple cubes and put them in the blender. Add 2-3 tsp of extra virgin olive oil to that. Blend together to get a smooth paste.
Take out and apply it on to the wrinkles. Gently massage for few minutes and wait for 20-25 minutes before washing off with fresh water. Repeat the process every alternate day.
Olive Oil and Avocado Oil : Cut one avocado in to half. Remove the seed and skin. Scoop out the fleshy part with a knife or spoon and mash the avocado. Take a tbsp of mashed avocado and add a tsp of olive oil to that.
Mix together and apply this as a face pack. Leave it on the skin for 25-30 minutes before rinsing off with fresh water. Do this every alternate day to get rid of wrinkles.
Hope you liked knowing about the benefits of olive oil for skin care, and also the various uses of olive oil for skin care. Do let us know what you think about this article. Stay tuned for more 🙂