Olive Oil for Anti Aging – Benefits and Different Ways to Use – Olive oil is not just a kitchen staple, but it should be a beauty staple as well. It has amazing benefits for our skin. It works as a great natural moisturizer for our skin. If you have dry and flaky skin, look no moisturizer than olive oil. Dry skin is more susceptible to premature skin aging. But with consistent use of olive oil, it is possible to ward off the aging signs. Yes, olive oil comes wonderful anti aging benefits. Rich in anti oxidants, olive oil helps fighting off the free radicals and keep the skin protected from untimely aging. The vitamins, minerals and natural compounds nourish the skin from within and boosts collagen production in the skin. Find out here how to use olive oil for anti aging.
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Benefits of Olive Oil for anti aging
- Olive oil has wonderful anti aging benefits for our skin. It works in multiple ways to keep our skin youthful and healthy for a long time. Being rich in anti oxidants, olive oil helps fighting off the free radicals and keeps the skin protected from untimely aging.
- Olive oil contains a good amount of vitamin E as well as vitamin A. Vitamin E has anti oxidant properties and it also helps to replenish the skin with lost moisture. This helps to get rid of the skin dryness. Also vitamin E helps to lighten skin pigmentation, which is a sign of aging.
- Vitamin A also has the ability to lighten age spots and keeps the skin healthy and beautiful. This vitamin also boosts sebum secretion in the skin to prevent dryness as well as wrinkle formation due to the same. Along with these, olive oil is the source of several other vitamins, minerals as well as natural compounds, that help nourishing the skin from within and reverse the damage caused by aging.
- The anti oxidants present in olive oil boost collagen production in the skin and restore skin’s natural elasticity. This also helps in reducing lines, wrinkles as well as tightening saggy skin. Furthermore, olive oil is a source of chlorophyll. It is a photosynthetic compound and can be found in plants. Chlorophyll has wonderful anti aging properties and healing benefits for our skin, that help to keep aging at bay.
- Olive oil also contains a special compound that prevents skin cells damage and also delays the appearance of signs of aging. Furthermore, the squalene found in olive oil helps increasing skin elasticity and prevents wrinkles and lines.
How to use olive oil for anti aging?
1. Olive Oil Massage for Anti Aging
How to do?
Take a tbsp olive oil and massage it thoroughly all over the skin in circular motion for few minutes. Leave it on the skin for another 10-15 minutes to let the skin absorb all the goodness. Use a mild cleanser and fresh water to rinse off. Alternatively, you can simply wipe off the excess with a damp wash cloth. Do this olive oil massage at least once in a day.
2. Olive Oil and Rosehip Oil for Anti Aging
How to use olive oil and rosehip oil for anti aging?
Prepare an oil blend by adding few drops of rosehip oil to a tsp of olive oil and mix together. Massage it into the skin gently with your fingertips and continue until your skin absorbs it all. Leave it on for an hour and after that, wipe off the excess with a damp towel. Repeat this remedy with olive oil for anti aging every day.
Why it works?
Enriched with vitamins, essential fatty acids and anti oxidants, rosehip oil works wonders to rejuvenate tired and aging skin. This oil is particularly rich in vitamin C, which is an anti oxidant and effectively fights off the free radicals to prevent cell damages. Also, this vitamin boosts cell turnover rate, thus repairing the signs of aging and restoring healthy skin.
Rosehip oil is a good source of beta carotene, which, along with Vitamin C and E, fight off the free radicals and also increase cell turnover. This leads to healthy and youthful skin.
We know dry skin is more prone to premature aging, hence moisturization is must. Rosehip oil has great moisturization quality, thanks to the presence of high amount of nourishing fatty acids. It contains more than 40% linoleic acid, which is a vital fatty acid for our skin. Lack of linoleic acid often leads to dry and flaky skin.
Rosehip oil is known as the ‘dry oil’, because of its ability to get absorbed fast. It can reach the deepest layers of the skin and repair the damages. It moisturizes skin beautifully without leaving behind any oily residue.
Rosehip oil has the ability to lighten age spots. When our skin remains exposed to sun for a long time, our body starts to produce excess melanin and this lead to the formation of age spots and sun tan. The anti oxidants present in rosehip oil help reducing the over production of melanin, thus protecting the skin from sun damage.
The fatty acids present in rosehip oil help lightening stretch marks. Regular application of rosehip oil helps in softening the skin and adding hydration. The fatty acids found in this oil get converted to prostaglandins, which stimulate our skin’s regenerative power and protect against stretch marks.
Dark circles and puffy eyes are often considered as signs of aging and rosehip oil can help treating them. The anti oxidant as well as anti inflammatory benefits of this oil help reducing dark circles. Also, vitamin E present in this oil helps in tissue repair and lighten dark circles.
3. Olive Oil and Amla for Anti Aging
How to use olive oil and amla for anti aging?
Take a tbsp olive oil and add few drops of amla juice to that. Mix together and use this mixture to massage your face and neck. Let it sit for 15-20 minutes before washing off. Repeat this method with olive oil for anti aging every alternate day.
Why It works?
Free radicals, which are the by product of our metabolism process, can damage our skin extensively. They can cause several skin problems along with skin aging. To fight off the free radicals, we need anti oxidants and these anti oxidants are found aplenty in amla. This is why, amla is considered as a very effective natural anti aging treatment for our skin.
Amla is a great source of vitamin C. Experts say that fresh amla juice contains about 20 times as much vitamin C as can be found in orange juice. Vitamin C is an anti oxidant, which is highly beneficial for our skin. It helps in fighting off the free radicals and restoring youthful skin. Along with vitamin C, amla is a source of various other anti oxidants.
Vitamin C is extremely effective in fighting off skin aging. It helps to smoothen the appearance of wrinkles and fine lines by boosting collagen production. Collagen is a very important protein for our skin, which works as the structural base for our skin. As we age, the collagen level starts to decrease and skin becomes saggy and prone to aging.
Vitamin C helps in boosting the collagen production to regain the natural elasticity of our skin. Fibroblast is a type of skin cell, that produce collagen. Vitamin C stimulates the activities of fibroblast skin cells and thus increases the level of collagen.
Vitamin C keeps our skin smooth and firm, thus preventing wrinkles and fine lines. Enough amount of collagen in the skin ensures that the skin stays soft and firm despite stretching. Vitamin C in amla helps to promote collagen production in the skin, thus repairing the skin texture and regaining the soft and firm skin.
UV radiation is another major factor behind skin aging. Vitamin C, being an anti oxidant, helps to reduce UV damage and protect the skin against dryness and aging.
Aging not only causes wrinkles and lines, but also makes the skin dull and dark. Vitamin C helps with skin brightening and evens out our skin tone.
4. Olive Oil and Coconut Oil for Anti Aging
How to use olive oil and coconut oil for anti aging?
Take equal amount of coconut oil and olive oil. Mix together and use this oil blend to massage your skin. Gently massage and then wait for some time. Wash off with fresh water. Repeat daily for best results.
Why it works?
Regular application of coconut oil has been proved to help effectively to repair aging signs. The youthfulness of our skin depends on the collagen level. Collagen is a protein that help with the suppleness and resilience of the skin. After the age of 30, the collagen level of the skin starts to reduce and the skin becomes susceptible to aging signs. Regular use of coconut oil helps to boost the collagen level, hence keeps aging signs at bay.
It has been seen that oily skin takes much longer to get wrinkles/lines, in compared to dry skin. So, if you have dry skin, use coconut oil to prevent premature aging. This oil can mimic sebum. Sebum is the oily substance produced by the sebaceous glands that help lubricating the skin and also protects it against aging. Regular use of coconut oil has almost same effect on our skin.
Oxidative stress to our skin cells, caused by the free radicals leads to skin aging. Coconut oil is rich in anti oxidants, that help fighting off the free radicals and prevent skin cell oxidation to avoid skin damages.
Coconut oil contains vitamin A and E, both of which are extremely nourishing for our skin. Vitamin A helps to heal dry and dehydrated skin by increasing sebum production. And vitamin E can replenish the skin with lost moisture to prevent dryness. Also, it helps in strengthening the connective tissues of the skin, which contributes to healthy and youthful skin.
Exfoliation is also important to keep the skin protected from aging signs. Coconut oil helps to remove the dead skin cells from the skin surface and prevents wrinkle formation. The nutrients in coconut oil help with boosting skin cell regeneration process, that further smoothens the wrinkles and fine lines.
UV damage is one of the major causes of skin aging. Coconut oil contains lauric acid, a nourishing fatty acid, that helps in repairing UV damaged skin and prevent photo aging.
5. Olive Oil and Banana for Anti Aging
How to use olive oil and banana for anti aging?
Take a ripe banana and remove the skin. Mash the banana with the help of a fork and keep it in a bowl. Add few drops of olive oil to the mashed banana and mix together. Apply this mixture all over the face and neck and gently massage for some time. Wait for some more time and then, wash off with a mild cleanser. Reapply this remedy with banana and olive oil for anti aging once in every two days for healthy, youthful skin.
Why it works?
Dry skin is more susceptible to premature aging. Banana, with its wonderful moisturization benefits, help to soften rough and dry skin and delay the appearance of aging signs.
Banana contains a good amount of potassium, a vital mineral for our skin. It helps to moisturize and hydrate our skin, thus helping to avoid the appearance of wrinkles and fine lines. Potassium also boosts blood circulation in the skin, which in turn, leads to better flow of oxygen and other nutrients to the skin cells. This helps in repairing the cell damage and improve skin texture.
Along with potassium, banana contains vitamin A and E, both of which are extremely nourishing for our skin. Vitamin A helps to repair dry skin by increasing sebum production in the skin and further protects skin from premature aging. Also, it helps to smoothen the existing lines and wrinkles.
Vitamin E found in banana has anti oxidant benefits. It promotes healthy cell growth, that helps to reduce the signs of premature skin aging. Vitamin E makes skin soft and supple, by replenishing the skin with lost moisture. UV damage can also cause premature skin aging. Vitamin E helps to protect the skin from the harmful effects of UV radiation and prevents photo-aging.
Banana come with B vitamins, that also are enriched with anti oxidant benefits. They fight off free radicals as well as environmental elements to protect the skin from premature aging. They also support healthy cell growth to diminish the signs of aging.
Banana is a good source of vitamin C, which plays a vital role in anti aging skin care. It has anti oxidant benefits, that help fighting off the free radicals and prevent cell damage, thus avoid untimely aging of skin. Also it boosts collagen production in the skin to maintain skin elasticity and smoothen out lines and wrinkles.
Along with the vitamins and minerals, banana contains skin nourishing amino acids. They also help to fight off premature skin aging.
6. Olive Oil and Vitamin E Oil for Anti Aging
How to use olive oil and vitamin E oil for anti aging?
Take a few vitamin E capsules and pop them with a safety pin. Extract the oil and collect it in a bowl. Add equal amount of olive oil to that and mix together. Apply this oil-blend all over the face and massage gently with your fingertips. Leave it on for some time and finally wash off with fresh water. Repeat the entire process with olive oil and vitamin E oil for anti aging skin care twice or thrice every week.
Why it works?
Vitamin E is one of the most important vitamins for our skin. It helps to prevent as well as repair skin aging with its nourishing benefits.
Vitamin E comes with anti oxidant benefits. It helps boosting the cell regeneration process, which in turn makes the wrinkles appear light and restores younger looking skin.
We already know that free radicals are a major factor behind untimely skin aging. Being an anti oxidant, vitamin E can neutralize the free radicals and prevent skin aging. Also, vitamin E helps to boost the collagen production in the skin, thus maintaining skin elasticity and reducing the appearance of lines and wrinkles.
Along with collagen, elastin is another major component to maintain youthful skin. vitamin E supports the production of elastin, which further helps to maintain the skin elasticity and smoothen out wrinkles.
Furthermore, vitamin E has the ability to enhance blood circulation in the skin, which also helps to encourage collagen production and maintains healthy, plump skin minus any wrinkles.
Hope you liked these simple DIY remedies using olive oil for anti aging. Olive oil is completely safe and can be used for all skin types. What’s your favorite natural cure for anti aging? Let us know below in the comments.