Mint for Acne Control – Benefits and How You Should Use – Many of us suffer from acne, pimples and rashes more in summer than compared to any other season. And, summer is already here, hence we are all worried about our skin more or less. If you are someone with oily skin that gets acne and pimples specially during the hot weather, this post will be beneficial for you. Here we are going to discuss about the benefits and usage of mint for acne. Commonly known as ‘pudina’ here in India, mint is a herb that is frequently used in cooking. Apart from making delicious mint chutney, this herb also helps to boost taste of any dish. Mint has been used since ages for skin care, specially to fight off breakouts. Keep on reading to find out how to use mint for acne.
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Before we start discussing about the home remedies using mint for acne treatment, take a look below to know about the benefits of mint for our skin.
Why to use Mint for Acne
- Mint is a popular home remedy to treat acne and pimples. It comes with anti bacterial properties that help to destroy the acne causing bacteria.
- Also, it contains salicylic acid which is known for its acne fighting properties. Salicylic acid helps to exfoliate the top layer of the skin and remove the impurities from the pores, thus reducing chances of new acne formation and also drying up existing acne fast.
- Furthermore, mint is a source of vitamin A which helps to keep the skin moisturized, and thus preventing excess oil secretion from the sebaceous glands. This is one of the major reason why oily skin people must include pudina to their skin care regime.
- Excess oil build up on the skin is often the result of underlying dehydration. As a result, the sebaceous gland produce more oil to compensate the moisture loss and this excess oil accumulates on the skin surface making our skin oily. It ends up attracting dust and block the pores which leads to acne formation.
- Not only treating acne, but mint face pack is very effective in lightening acne scars. It contains salicylic acid, which exfoliates our skin and boosts new cell growth, thus lightening up the existing marks, scars etc and leaving us with fresher, healthier and clearer skin.
- Along with acne and pimples. mint is effective to clear off blackheads. The skin purifying benefits of mint help to draw out the impurities from the pores and in the process, extract the blackheads.
- Mint is extremely soothing for our skin. It helps our skin to relax and breath. The anti inflammatory benefits of mint helps to soothe irritation and infection and calms the skin down.
- Mint contains natural oil, known as mint oil. Mint oil has astringent properties. It helps removing dirt and impurities from the skin pores, and also refines the pore size to make the skin look smoother and toned. It also helps to reduce the frequency of breakouts.
- Topical application of mint helps to boost blood circulation in the skin. This further helps to enhance the flow of oxygen and other important nutrients to the skin cells, keeping them rejuvenated and healthy.
- Not just for oily skin, mint works well for dry skin as well. It has hydrating benefits which help to heal the dryness of the skin without imparting any oiliness.
- Mint has anti oxidant benefits that help to neutralize the harmful free radicals and revitalize the delicate skin under our eyes.This helps to lighten the appearance of under eye dark circles effectively.
How to use Mint for Acne
1. Lemon Juice and Mint for Acne
How to use lemon juice and mint for acne?
Wash a handful of fresh mint leaves and put them in a blender. Add some water. Prepare a smooth mint paste and then add a tbsp of fresh lemon juice to that. Mix together and apply it evenly on the face and neck. Wait for 15-20 minutes and then, wash it off using plain water. Repeat this face pack with mint for acne twice or thrice weekly.
Why it works?
Lemon juice is highly effective to get rid of acne. Lemon juice comes with natural anti bacterial as well as anti microbial benefits, which explains why it works so effectively to treat breakouts. Also, the phytoncides and vitamin P present in lemon juice help to get acne free skin.
It is very important to keep the skin clean and clear to avoid acne. Lemon juice deeply cleanses our skin with its high amount of citric acid. Citric acid exfoliates the skin and removes the impurities and unclogs the pores and thus minimizing the chances of getting acne.
Along with citric acid, lemon juice is rich in vitamin C, which also helps to remove acne and blemishes. Vitamin C is an anti oxidant. It helps to remove the toxins from the skin and also boosts new cell growth. This helps with acne treatment. Vitamin C also helps in lightening the acne scars.
Being an anti oxidant, vitamin C fights off the free radicals and prevents oxidation of the sebum, which otherwise can cause acne and pimples. Vitamin C also can enhance collagen production in the skin, which further help filling in the holes from acne scars and smoothens our skin texture.
Lemon juice comes with natural astringent benefits. Topical application of lemon juice soaks up the excess oil from the skin surface and prevents breakouts. Also it helps to extract impurities from the skin pores and shrink large pores as well. Due to the astringent properties, lemon juice also helps drying out existing acne fast.
2. Rose Water and Mint for Acne
How to use rose water and mint for acne?
Put a handful of fresh mint leaves in a blender and add some rose water. Blend together and prepare a smooth paste. Apply it evenly all over the face as well as neck. Leave it on for 15-20 minutes and then rinse off with plain water. Repeat this remedy with mint for acne twice in a week.
Why it works?
Rose water is a time tested remedy to get rid of acne and pimples. It is known for its wonderful skin cleansing as well as skin purification benefits. Plus, rose water has natural anti bacterial properties, that help in destroying the acne causing bacteria and also disinfect the clogged pores to vanish acne completely.
We know that excess oil deposit on the skin surface is a major factor behind getting pimples. This extra oil attracts dirt and end up clogging the pores that leads to formation of acne. Rose water has astringent benefits. Regular use of rose water keeps the skin oil free, thus reducing the chance of breakouts.
Being astringent in nature, rose water helps to dry out existing pimples. It also tightens the skin pores and further reduces the chance of blocked pores as well as acne formation.
Rose water has anti oxidant benefits, that also help to get healthy skin, minus acne. The anti oxidant compounds present in rose water fight off the free radicals and prevent oxidation of the sebum, which is the main cause of getting acne. Regular application of rose water keeps the skin clean, fresh, supple and glowing.
Also, rose water has anti inflammatory benefits that help soothing the redness and swelling of acne. It also helps boosting skin cell turnover rate and lightens the marks, scars etc to leave us with clear skin.
Maintaining the pH balance of the skin is one of the best ways to prevent breakouts because it prevents skin from getting too oily or too dry. Rose water when used on the skin regularly, helps to restore the natural pH level of the skin, thus helping to avoid a number of skin problems, including acne and pimples.
Furthermore, the natural bio active chemicals in rose water play important roles in making skin healthy and blemish free. Rose water contains rose oil, that help stimulating the activities of keratinocytes skin cells. These cells are highly beneficial for us because they help soothing inflammation and make skin healthy and clean.
3. Green Tea, Raw Honey and Mint for Acne
How to use green tea, raw honey and mint for acne?
Prepare a cup of green tea and let it reach room temperature. Put a handful of fresh mint leaves in a blender. Add a tbsp organic raw honey and some green tea as well. Blend together to prepare a smooth paste. Take it out. Apply an even layer on the face avoiding the mouth and eye area. Wait for 20-25 minutes. Use fresh water to rinse it off and repeat this face pack with mint for acne 1-2 times in a week.
Why it works?
Green Tea –
Clogged pores are one of the most common reasons behind skin breaking out badly. The clogging of pores lead to proliferation of P.acnes bacteria, which cause inflammation on the skin and cause acne and pimples. Normally, it is the excess sebum, dead skin cells and dirt, that end up blocking the pores and forming acne.
Sebum is the natural secretion of sebaceous glands that creates a protective layer on the skin and saves the skin against dryness, microbial attacks, etc. According to studies, sebum is very much prone to oxidation by air as well as free radicals. Sebum contains waxes and squalene. When the sebum gets oxidized, the squalene tends to solidify and ends up blocking the pores and causes bacterial infection.
Green tea contains anti oxidants that can stop the process of oxidation of the sebum and prevent the bacterial growth, thus lessening breakouts.
Along with anti oxidants, green tea is rich in certain type of polyphenols, known as catechins. These catechins come with anti oxidant as well as anti inflammatory benefits. They play a huge role in soothing the skin inflammation and help with acne treatment.
Green tea also comes with anti bacterial benefits and it works effectively against some of the most common acne causing bacteria, including P.acnes.
Green tea is highly beneficial in treating hormonal acne as well. It contains EGCG, which is a type of catechin. We know that, acne and pimples starts appearing during our adolescence period, mainly because of excess sebum secretion.
IGF-1 is a growth factor, that can cause the sebaceous glands to produce more oil, increase inflammation and make the skin more oily, thus leading to breakouts. EGCG in green tea helps to block IGF-1 and thus, helps to stop acne formation.
Raw Honey –
Raw honey is enriched with anti bacterial as well as anti inflammatory properties, that help treating acne. The anti bacterial properties destroy the acne causing bacteria and the anti inflammatory properties soothe the pain and redness of acne and also boost the healing process.
Honey comes with osmotic effect, that also help keeping skin acne free. After applying raw honey on the acne for some time, it starts to release hydrogen peroxide. Hydrogen Peroxide disinfects the pores and helps to dry out the existing acne. Also honey can absorb the moisture from the infected pores and makes it difficult for the acne causing bacteria to survive there. This also helps to heal acne fast.
Raw honey has excellent cleansing properties for our skin. It contains several natural enzymes as well as AHA, that work together to exfoliate the skin and remove the impurities and dead skin cells. This helps to minimize the chance of blocked pores as well as acne formation from the same.
Honey is the source of multiple anti oxidants, that help to fight off the free radicals that can damage the skin cells and cause acne. Honey is also beneficial to lighten acne scars. The anti oxidant benefits of honey boost skin cell turnover rate and help to lighten acne scars over time.
A balanced pH level of the skin helps to avoid a number of skin ailments, including acne. Any disruption of the pH balance makes the skin susceptible to various problems, including breakouts. Regular use of raw honey is very effective in restoring the ideal pH level of the skin, thus keeping acne at bay.
Underlying dehydration of the skin is one of the major reasons that leads to acne, because in that case sebaceous glands have to produce more oil to compensate the loss of moisture. This causes oil build up on the top layer of the skin and this excess oil end up blocking the pores and forming acne.
Being a natural humectant, honey absorbs moisture from the air and seals it into the skin. And it also forms a protective layer on the skin to prevent moisture loss. This helps in keeping the skin moisturized and regulates oil production from sebaceous glands and reduces the risk of breakouts.
4. Neem, Basil and Mint for Acne
How to use neem, basil and mint for acne?
In a blender, put a handful of fresh neem leaves, basil leaves as well as mint leaves. Add some water and blend together to form a smooth paste. Take it out and apply an even layer on the face and neck. Leave it on the skin for 20-25 minutes, after which, rinse off with plain water. Reapply this treatment with mint for acne once in twice weekly.
Why it works?
Neem is known as a great natural anti acne ingredient. When used in combination with mint for acne, it works even better. Neem comes loaded with natural anti microbial, anti bacterial, anti fungal as well as anti inflammatory properties, which help massively to get rid of acne and pimples.
Also, neem has natural anti septic benefits that, work together with its anti inflammatory properties, and soothe the irritated skin and reduces inflammation as well as accelerates the healing process.
Neem not only kills the acne causing bacteria, but also helps to calm the skin down by soothing the irritation. The blood purification properties of neem also play a vital role in treating breakouts. Enriched with anti oxidants, neem helps to get rid of various skin ailments, including acne.
Neem, when used on the skin,can reach deep in to the skin layers and eliminate the impurities to keep the skin clean and clear from within. The astringent properties of neem help in controlling sebum production, refine the pore sizes and also dry out existing acne fast.
We have already discussed the importance of maintaining the pH balance of the skin to avoid acne and pimples. Regular use of neem is highly beneficial in restoring the ideal pH balance of the skin and protects it from breakouts.
We know that salicylic acid works very well in treating acne. Neem is the source of natural salicylic acid. It exfoliates our skin and remove the impurities, which further minimize the risk of blocked pores. This way, it treats active acne and also helps to prevent future acne.
The major reason why we use basil for acne treatment is because of its powerful anti bacterial properties. The basil essential oil have been found very effective in killing a range of bacteria, including P.acnes, the acne causing bacteria.
Basil also comes with anti inflammatory properties, due to the presence of linoleic acid and eugenol. Topical application of basil helps to reduce the pain and swelling of acne.
Basil has anti oxidant benefits as well. It contains phenolic compounds such as rosmarinic acid, which helps with acne prevention. The UV rays of the sun activate the free radicals which can cause oxidative damage to the sebum present on our skin. And the damaged sebum can turn in to a perfect breeding ground for acne causing bacteria. The anti oxidant compounds present in basil controls acne formation by preventing the oxidative damage.
Basil has natural anti septic properties. It helps in clearing up clogged pores by removing dead skin cells and other impurities.Thus, it helps to get rid of existing acne and also prevents them from coming back.
Basil can keep the skin plump by maintaining its natural elasticity. We know that excess oil accumulation on the skin surface can block the pores and result in acne. Being a natural astringent, basil helps to soak up the excess oil and moisture from the skin surface to help preventing acne formation and also helps to dry out the existing acne fast.
Basil leaves are enriched with blood purifying benefits, which also help curing acne and pimples.
5. Yogurt and Mint for Acne
How to use yogurt and mint for acne?
Put a handful of fresh and clean mint leaves in a blender. Also, add 1 tbsp of fresh, unflavored yogurt to that. Add a very little amount of water and blend everything together to prepare the face pack. Take it out and apply the mixture to your face. Leave it on for 15-20 minutes, before washing it off with fresh water. Reapply this face pack with mint for acne treatment twice or thrice weekly.
Why it works?
Yogurt is known as an amazing natural remedy to get rid of acne. It is loaded with natural anti bacterial properties. Yogurt contains probiotics, which are basically the good bacteria that help destroying the acne causing bacteria and make the skin healthy and clear over time.
Yogurt contains zinc, which is a vital mineral to fight off acne. Zinc has astringent properties, which help in shrinking the pores as well as control the oiliness of the skin. This way, it minimizes the risk of breakouts. Zinc has anti inflammatory benefits as well, which further help with curing acne.
Yogurt is a great source of lactic acid, which belongs to the AHA family. Lactic acid exfoliates the skin and helps to unclog the pores to remove the impurities from the skin surface and prevent breakouts to a great extent.
Furthermore, yogurt works as a wonderful natural moisturizer. When used on the skin, it provides proper amount of moisturization and hydration to prevent the sebaceous glands from being over active and produce more oil than needed. Thus, yogurt controls the oiliness of the face and protects it against acne.
These were 6 simple ways to use mint for acne control. Hope you found the article helpful, stay tuned for more such posts.