Milk for Anti Aging Skin Care – Benefits and How to Use – Milk has various benefits for our skin. It helps with moisturization, hydration, skin cleansing and also helps to keep acne at bay. Plus, it has anti aging benefits for our skin. In this article, we are going to discuss few simple ways to use milk for anti aging skin care. Anti aging skin care is important if you want to preserve the youthfulness of your skin for long. There is no shortage of anti aging skin care products in the market, but opting for natural ingredients always work better. Most of the anti aging creams or serums contain ingredients that we are not familiar with, but with natural ingredients, there’s no such risk. So, continue reading to find out how to use milk for anti aging.
Check – 17 Significant Benefits of Milk for Skin, Hair and Health
Before we start talking about the best and most effective ways to use milk for anti aging skin care, let us first find out how milk works to keep skin aging at bay.
Why to Use Milk for Anti Aging?
- Milk is the source of several vitamins, minerals and proteins that work together to nourish the skin from within and prevent skin damages, thus keeping aging at bay.
- Milk contains lactic acid, which is a type of AHA. Lactic acid exfoliates the skin and removes the dead skin cells, which in turn keeps skin healthy and smoothens out wrinkles and lines. Along with exfoliation, lactic acid moisturizes and hydrates the skin, while also adding a boost of nourishment at the same time.
- We know that dry skin is more vulnerable to skin aging. Vitamin A present in milk is beneficial to treat dry skin. It increases sebum production, which helps to keep the skin moisturized and prevent the appearance of aging signs.
- Milk contains vitamin B6, which can boost new cell formation and thus lightens the signs of early aging.
- Vitamin D in milk has anti oxidant benefits. It protects our skin from free radicals, which is often the major culprit behind skin aging. Also vitamin D promotes collagen production and helps to maintain skin elasticity and face age spots.
- Milk contains biotin or vitamin B7, which is a vital nutrient to fight off skin aging. It helps to rejuvenate dull and dry skin and thus, prevents untimely skin aging.
- Along with vitamins, milk contains a number of minerals as well. It contains calcium, which helps boosting collagen production, improves skin elasticity and also prevents free radicals damages.
- Magnesium present in milk helps to slow down the aging process of our skin.
- Furthermore, milk comes with selenium, which plays a vital role in preserving the youthfulness of our skin. It neutralizes the free radicals, boosts skin elasticity and firmness as well as protects the skin from sun damage. Sun exposure is damaging for our skin and it can cause ‘photo aging’.
- In addition, the proteins found in milk also help with anti aging of our skin.
How to Use Milk for Anti Aging
1. Raw Honey and Milk for Anti Aging
How to use?
Take 2 tbsp cold milk and add a tbsp raw honey to that. Mix together and massage it all over your face and neck with the finger tips. Keep on massaging for some time and then wait for another 15-20 minutes before washing off with plain water. Use twice or thrice per week.
Why it works?
Raw honey is a great source of multiple anti oxidants, including chrysin, pinobanksin, catalase, pinocembrin. These anti oxidants neutralize the free radicals and protect the skin cells from oxidative stress, which can otherwise cause the appearance of aging signs.
Just like milk, raw honey is also a wonderful source of various nutrients. It comes with 6 vitamins, including, thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2), pantothenic acid (vitamin B5) and pyridoxine (vitamin B6), etc. It also contains minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc.
In addition, raw honey has organic acids, specially gluconic acid as well as 18-20 amino acids in it. All these nutrients present in raw honey provide nourishment to the skin cells and repair the damages to prevent premature aging of skin.
Exfoliation is important to maintain healthy skin. Lack of exfoliation can cause dead skin cells build up on the top layer of the skin and invite untimely aging of skin. Raw honey helps to exfoliate the skin and prevent the damage.
Raw honey contains several natural enzymes along with gluconic acid, which is an AHA. Gluconic acid and the natural enzymes provide exfoliation and help to remove dead skin cells from the skin. Thus raw honey helps minimizing appearances of fine lines and wrinkles.
We know that dry skin is more prone to aging. So we must moisturize our skin to avoid premature aging of skin. Raw honey works as a great natural moisturizer for our skin. It has natural humectant properties, which help to seal moisture in to the skin cells as well as prevent water-loss from the skin. Thus raw honey moisturizes the skin and prevents untimely skin aging.
2. Banana and Milk for Anti Aging
How to use banana and milk for anti aging?
Take a banana, peel it and cut 3-4 medium-thick slices out of it. Mash them in a bowl and then add 2-3 tbsp milk to that. Mix together and prepare a paste. Apply this all over the face and neck. Leave it on the skin for 15-20 minutes before washing off with fresh water. Repeat the entire process with milk for anti aging 2-3 times in a week.
Why it works?
Banana is known for its wonderful anti aging benefits for our skin. This fruit is rich in skin friendly nutrients that help to repair the damages of our skin from within and give us the skin we have always desired for. Banana is rich source of potassium, which provides hydration and moisturization to dehydrated skin, thus preventing the appearance of wrinkles and lines.
The B vitamins in banana come with anti oxidant benefits and they provide protection against the free radical damages that can otherwise cause premature aging of our skin. Banana contains vitamin A, which is highly beneficial to heal dry skin and thus it smoothes out the wrinkles and fine lines.
The vitamin C found in banana fights off the free radicals due to its anti oxidant benefits. And it also boosts collagen production in the skin to maintain skin’s natural elasticity. Banana comes with vitamin E that can prevent skin aging due to UV damage.
Furthermore, the amino acids present in banana nourish the skin and also maintain skin elasticity by strengthening the connective tissues. We have already discussed that exfoliation is important to prevent untimely skin aging. Banana works as a great natural exfoliator for our skin and removes the dry and dead skin cells from the top surface of the skin, which in turn, helps to eliminate the aging signs.
3. Avocado and Milk for Anti Aging
How to use?
Cut one avocado in to half. Remove the seed and skin and then, scoop out the soft, fleshy part from one half of the avocado. Mash it using the back of the fork and then, add two tbsp milk to that. Mix together and then, apply it all over the face and neck. Leave it on the skin for 15-20 minutes before washing off everything with fresh water. Repeat once in every 2-3 days.
Why it works?
Avocado is a great source of various anti oxidants and vitamins, that work together to add nourishment to our skin and repair the damages from within. Vitamin A found in avocado a great treatment for dry skin. It increases sebum production and helps with healing dryness, thus reducing the risk of untimely skin aging.
Avocado pulp contains glutamine, which is an anti oxidant and it protects our skin from free radicals as well as environmental stressors, both of which can cause premature skin aging. Avocado also contains vitamin E, which can replenish the skin with lost moisture and keeps it soft and supple, thus avoiding aging signs.
Along with glutamine and vitamin E, avocado comes with several other anti oxidants, including, beta carotene, lecithin, oleic acid as well as linoleic acid and all of these help to reverse the damage of premature aging.
Avocado has the ability to boost collagen synthesis in our skin, due to the presence of vitamin C and vitamin E. Both these vitamins help with promoting collagen production in the skin, thus maintaining the natural elasticity of the skin and preventing the aging signs. In addition, copper present in avocado also increases collagen level in the skin and restore healthy, plump and youthful skin.
UV damage is a major cause of skin aging, which is known as ‘photo aging’. Avocado can minimize the harmful effect of UV rays. Studies have found that, avocado is a source of a special type of fat, known as polyhydroxylated fatty alcohols. It has the ability to reduce the harmful effects of sun radiation. Along with that, vitamin C as well as vitamin E also effective to prevent sun damage.
Aging makes our skin look dark, dull and uneven. The vitamin C and E in avocado help repairing this damage. Vitamin E comes with anti pigmentation benefits. And vitamin C also helps with skin brightening. In addition, avocado can lower melanin levels in our skin, and helps to get brighter and clearer complexion, due to the presence of glutathione, an anti oxidant.
4. Aloe Vera and Milk for Anti Aging
How to use aloe vera and milk for anti aging?
Mix together one tbsp each of aloe vera gel as well as milk. Apply the resultant mixture on the face and neck. Gently massage into the skin with your finger tips. Keep it on the skin another 15-20 minutes. Once the time is up, rinse off with fresh water. Repeat twice or thrice in a week.
Why it works?
Aloe vera works for all skin types and it is an excellent remedy for premature skin aging. As we already know, dry skin has the maximum risk of developing aging signs much before time. Aloe vera has excellent moisturizing benefits. It can penetrate in to deep layers of our skin and moisturize the same, thus healing dryness and rejuvenating the skin.
Being non comedogenic, aloe vera can be used safely on all skin types, including sensitive skin. It can soften the skin without clogging pores. Aloe vera has exfoliating benefits as well. It can remove the dead skin cells and helps to unveil brighter and healthier skin.
Aloe vera contains ‘gibbereline’, a growth hormone and a polysaccharide known as ‘glucomannan’. Both of these can boost collagen production in the skin, thus keeping the skin firm, smooth and youthful. The natural astringent benefits of aloe vera helps to tighten saggy skin.
The anti oxidant benefits of aloe vera is a major factor that makes it a great ingredient for anti aging skin care. It is a rich source of vitamins A, B, C as well as E, that nourish the skin and strengthen the skin tissues to prevent premature aging of skin.
We have already said that, aloe vera can increase collagen level in the skin. However, it also has the ability to prevent the breakdown of existing collagen by regenerating the fibroblast cells. The malic acid present in aloe vera can also improve the skin’s natural elasticity.
The mucopolysaccharides, which is a long chain sugar molecule found in aloe vera helps in protecting skin’s moisture level. And it also boosts collagen synthesis, thus maintaining healthy and youthful skin.
Aloe vera contains polysaccharides, which stimulates the skin cells regeneration. Also regular application of aloe vera helps to heal the damage of being exposed to sun. Furthermore, aloe vera gel contains 96% water and has over 200 healing phytonutrients and 18 amino acids that can solve almost all the skin problems.
5. Jojoba Oil and Milk for Anti Aging
How to use jojoba oil and milk for anti aging?
Add few drops of jojoba oil to 2-3 tbsp of milk and mix together. Massage it on to the face and neck with your fingertips. Continue massaging for few minutes and then, wait for another 8-10 minutes before removing it with a wet towel. Wash the face with fresh water, pat dry. Reapply this face mask with milk for anti aging twice a week.
Why it works?
Jojoba oil is known for its natural anti aging benefits for our skin. Dryness is a major factor that leads to skin aging, and jojoba oil, with its moisturizing benefits, helps in keeping the skin supple, healthy and prevents the appearance of wrinkles and fine lines.
It is a great source of vitamin E, which is a powerful anti oxidant. It fights off the free radicals and prevent them from causing oxidative damage to our skin cells. Along with vitamin E, the other anti oxidant components in jojoba oil improve cell regeneration process and smoothen the appearance of lines and wrinkles.
Regular application of jojoba oil also help boosting collagen production in the skin, thus restoring the natural elasticity of the skin and minimizing the appearance of lines and wrinkles to leave you with healthy and youthful skin.
6. Rosehip Oil and Milk for Anti Aging
How to use?
Take 2-3 tbsp of milk in a bowl and add few drops of rosehip oil to that. Mix together and massage the resultant mixture all over the face and neck using your fingertips in circular motions. Leave it on the skin for 15-20 minutes before wiping it off with a damp towel or washcloth. Use fresh water to wash off the face. Repeat twice in a week.
Why it works?
Rosehip oil has excellent skin rejuvenating benefits, thanks to its vitamins, essential fatty acids and anti oxidants component. This oil is also known as ‘dry oil’, because it gets absorbed quickly. This further enables rosehip oil to reach the deepest layers of the skin and repair the damaged skin cells.
Rosehip oil is a good source of beta carotene, which, together with Vitamin C and E, block the free radicals and increase cell turnover. This helps to smoothen the signs of aging and restore youthful, healthy skin. Rosehip oil, with its anti oxidant benefits, help boosting collagen and elastin levels in the skin, thus repairing the signs of aging.
Rosehip oil works as a great natural moisturizer, thanks to the presence of nourishing fatty acids in it. It contains more than 40% linoleic acid, which is very important to keep the skin soft and supple. Researches have shown that dry skinned people often suffer from the deficiency of linoleic acid. Regular application of rosehip oil helps to prevent as well as repair dry and flaky skin.
UV damage can cause skin aging, which is popularly known as photo aging. Age spots, hyper pigmentation, etc are the signs of photo aging, The anti oxidants in rosehip oil, specially vitamin C and E work together to reduce the affect of UV damage by fighting off the free radicals.
When our skin stays exposed to sun for a long time, as a part of its self defense mechanism, our body starts to produce excess melanin. This leads to the formation of age spots and sun tan. Rosehip oil helps to reduce the over production of melanin, with its anti oxidant benefits. Along with that, it’s deep moisturizing benefits give relief from dryness and irritation of the skin caused by UV damage.
7. Vitamin E and Milk for Anti Aging
How to use vitamin E and milk for anti aging?
Take 2-3 vitamin E capsules and make holes in each of them using a clean, dry needle. Extract the liquid and collect it in a dry container. Add two tbsp of milk to that and mix together. Carefully, massage the resultant mixture all over the face and neck, using your fingertips in circular motion.
Keep it on for 20-30 minutes before washing off. Repeat this face mask with milk for anti aging twice in a week.
Why it works?
Vitamin E is known as the ‘beauty vitamin’ and it is highly beneficial in preventing and repairing skin aging. It has amazing nourishing benefits for our skin, which helps to rejuvenate dull and damaged skin.
Vitamin E, being an anti oxidant, has the ability to speed up cell regeneration process. This helps to lighten the appearance of wrinkles and restore younger looking skin.
We know that free radicals are a main cause behind untimely aging and they can be caused by UV damage. The good news is that vitamin E can minimize UV damage as well as neutralize the free radicals to prevent skin aging.
Vitamin E has the ability to boost blood circulation in the skin, that further improves the transport of important nutrients into the skin cells and boosts collagen production. This, helps to smoothen the appearance of wrinkles and fine lines.
Along with collagen, elastin is another Important structural protein for our skin, which helps to maintain the skin elasticity and smoothen out wrinkleS. Vitamin E also supports the production of elastin.
8. Pineapple and Milk for Anti Aging
How to use pineapple and milk for anti aging?
Take a fresh pineapple and cut a couple of thin slices from the same. Again, cut them in to small cubes. Put about half a cup of fresh pineapple slices in the blender and add some milk to that. Blend together to prepare the face mask. Take it out and apply it all over the face.
Gently massage in circular motion fr few minutes and after that, wait for 10-15 minutes. Wash off using plenty of fresh water. Repeat once or twice every week.
Why it works?
Pineapple has great benefits for our skin. It is a source of several vitamins like, vitamin B1, B2, B3, B5, B6 as well as vitamin C. It also contains minerals like potassium, manganese, copper along with folic acid, beta carotene, etc.
These nutrients nourish the skin cells and also help in neutralizing the harmful effects of free radicals to reduce oxidative stress on the skin cells. This in turn prevents premature aging of skin and also reduce wrinkles.
Furthermore, pineapple is a source of bromelain, which is an active fruit enzyme. It exfoliates our skin and unclogs the pores, thus keeping the skin super healthy. Through exfoliation, bromelain helps to correct uneven skin tone, dark patches, age spots as well as hyper pigmentation – all of which are signs of skin aging,
9. Coffee and Milk for Anti Aging
How to use?
Take 3-4 tbsp of organic coffee powder and prepare a smooth paste by adding some milk to it. Apply the paste evenly all over the face, massaging gently with your fingertips. Leave the face mask on for 30 minutes. Wash it off using fresh water and repeat once or twice in a week.
Why it works?
Coffee is one of the best natural anti aging remedies, due to presence of caffeine and anti oxidants in it. Both the components are highly beneficial in treating premature aging of skin by fading away the signs of aging.
Coffee, with its anti oxidant benefits, helps to brighten our complexion. It fights off the free radicals that can cause oxidative damage to our skin cells and lead to untimely aging of skin.
Furthermore, the anti inflammatory benefits of coffee help protecting our skin from various environmental factors such as sun damage, smoking, pollution, etc that can cause wrinkles on the skin.
Moreover, coffee has great exfoliating benefits for our skin. It removes the layers of dead skin cells, that can result in skin dryness and premature wrinkles. This way, coffee helps to delay the appearance of wrinkles and fine lines.