Is Salt Good for Skin – how to use Salt for Skin Care – Skin care doesn’t always have to be expensive. You can achieve healthy, glowing, beautiful skin with the simplest of ingredients, such as salt. Salt is used to season food. But do you know, salt works great for our skin too? Many of us are aware of the benefits and use of sugar for skin, but salt is not too far away. This article will tell you about the use of salt for skin care. Salt, specially sea salt is extremely effective for skin care. It can exfoliate our skin deeply and help to get rid of acne, pimples, blackheads, whiteheads etc. It can balance the oiliness of skin as well. And it doesn’t end here. Scroll down and read different ways to use salt for skin care.
Check – How to use Camphor to remove Acne
Benefits of Salt for Skin Care
- Salt has many skin benefits, specially sea salt.
- The main difference between ordinary salt and sea salt is that the latter contains so many minerals such as magnesium, calcium, potassium, sodium etc.
- Lack of these minerals can results in dry, dull and dehydrated skin. The minerals present in the salt help to soften the skin and restore lost moisture.
- Salt is a very effective natural exfoliator for our skin that sloughs off dead skin cells and soften our skin texture. We can use it as face as well as body scrub.
- Salt is a natural skin whitening agent. It helps to restore the health and glow of our skin.
- Salt is anti bacterial in nature and it also has anti-inflammatory properties.
- Along with that, salt hydrates our skin and keeps dryness and dullness at bay.
- Salt is an effective remedy to balance oil production of the sebaceous glands and along with that, salt deep cleanses our pores and gets rid of the bacteria that cause breakouts.
- Salt contains magnesium sulfate which helps to get rid of itchy skin and soothes the area.
- Bath salts are becoming quite popular these days due to its soothing and relaxing effect on the skin.
How to Use Salt for Skin Care
1. Oil Control Skin Toner with Salt
- Sea Salt
- Warm Water
How to prepare?
To make an oil control facial toner, simply dissolve one ounce of sea salt in 4 ounces of warm water. Pour the water in a spray container and use as a facial mist on clear, dry skin.
Use this skin toner with salt twice daily, but remember to avoid the eye area.
2. Use Salt to Treat Itchy Skin
- Sea Salt
- Warm Water
How to use?
Add 1 tsp of sea salt in a cup of warm water and mix well. Let it come to room temperature and then refrigerate it for 20 minutes.
Bring out the cold mixture and apply it on the affected area and wait for 30 minutes. Wipe off with a wet cloth.
3. Salt for Acne Removal
- Sea Salt
- Greek Yogurt
How to use?
Add a tsp sea salt and 1 tsp of fresh and plain Greek yogurt to a generous pinch of turmeric powder. Mix everything together and apply it on the acne affected parts of the face.
Let it sit on the skin for 15-20 minutes. Wash off with plain water. Reapply 2-3 times every week.
Turmeric has been used since ages to get acne free skin. We know excess oil build up on the skin surface end up blocking the pores and lead to breakouts.
Turmeric has absorbing properties. It soaks up the excess oil and minimizes the chance of blocked pores, thus keeps breakouts at bay.
Along with that, the mild abrasive texture of turmeric powder helps to exfoliate the skin and remove the impurities from the blocked pores. This helps to unclog the pores and prevents acne formation.
However, the biggest reason why turmeric works so effectively to fight off acne is because of its curcumin content.
Curcumin is a powerful anti oxidant found in turmeric that help neutralizing the free radicals and prevent the oxidation of sebum, thus controlling breakouts.
Plus, it also regulates sebum production by the sebaceous glands and reduces the chance of acne formation.
The anti inflammatory properties of curcumin help to reduce the swelling and pain caused by acne. It has the ability to speed up the healing process.
According to studies, curcumin is 36 times stronger than azelaic acid in combating acne. Also curcumin has the ability to reduce the acne bacteria growth from 50% to 96%.
There is a protein in our body known as mTOR, which influences the cell survival, cell division and cell growth process.
Excess production of mTOR leads to excess cell growth along with excess amount of sebum and keratin. They end up clogging our pores and lead to breakouts.
Turmeric can regulate the production of mTOR, and helps to control the breakouts.
Turmeric can also control melanin production and lighten our skin tone This helps to lighten acne scars to give us clear skin.
Regular application of turmeric helps to achieve smooth, clear and glowing skin naturally.
Yogurt has excellent skin benefits and treating acne is definitely one among them. The natural anti bacterial properties of yogurt is what makes it a great natural remedy for acne.
Greek yogurt contains probiotics, or the good bacteria that effectively destroy the acne causing bacteria and restore healthy and clear skin.
Along with that, the zinc found in yogurt also helps with acne treatment. Yogurt is a great source of zinc and zinc works effectively to get rid of acne.
Zinc has astringent properties, which help in keeping the oiliness of the face at bay, thus preventing breakouts to a good extent.
Also, it helps to unblock the clogged pores and shrink them in size, thus reducing the chances of clogged pores and future breakouts. The anti inflammatory benefits of zinc also help with curing acne.
Being a by-product of milk, yogurt comes with a great amount of lactic acid in it. Lactic acid is highly beneficial for our skin.
It belongs to the AHA family and helps with exfoliation of the skin. Through exfoliation, lactic acid removes the impurities from the skin surface and unclog the pores, thus making sure skin stays acne free.
Along with that, lactic acid has excellent nourishing benefits for our skin, that help the skin cells to become more resistant to acne and other skin damages.
Underlying dehydration is a major cause of acne, because in that case the sebaceous glands have to produce more oil to compensate the moisture loss.
This leads to oil build up on the top layer of the skin and this excess oil end up blocking the pores and causing acne. Yogurt is known for its excellent moisturization benefits.
When used on the skin, it adds a boost of moisturization and hydration to the skin and thus, preventing the sebaceous glands from being over active and produce more oil than needed.
Thus, yogurt helps to keep the skin less oily and more balanced to help prevent breakouts.
4. Salt to Treat Body Acne
- Sea Salt
- Luke Warm Water
How to use?
Fill your bath tub with luke warm water and add two cups of sea salt there. Stir well and mix the salt with water. Soak yourself in that water for 15-20 minutes.
Avoid using any soap or shower gel. Once the time gets over, shower with plain water to get rid of the salt flakes.
Repeat this treatment twice or thrice in a week to combat body acne.
5. Salt to Exfoliate Skin
- Sea Salt
- Raw Honey
How to use?
Take one tbsp sea salt and mix it with 2-3 tbsp raw honey. Apply the resultant mixture on your face as well as neck and massage gently with your fingertips for 2-3 minutes.
Wait for another couple of minutes and then wash of with plain water. Reapply this remedy with salt to exfoliate skin 2-3 times weekly. You can use this mixture as a body scrub as well.
Raw honey has multiple benefits for our skin and providing natural exfoliation is definitely one among them.
It is a source of gluconic acid (an AHA) and several natural enzymes that help with skin exfoliation and remove the impurities from the skin surface.
This helps to make skin brighter, healthier, even toned and boosts our complexion as well. Raw honey is known as a natural bleach for our skin. It has the ability to lighten our skin tone.
Raw honey works in multiple ways to boost our skin tone. Firstly, it exfoliates the skin and helps to brighten skin color.
Secondly, it releases hydrogen peroxide, which has the ability to lighten pigmentation, thus enhancing our complexion.
Moreover, raw honey is the powerhouse of several vitamins and minerals. It contains thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2) and pantothenic acid (vitamin B5), pyridoxine (vitamin B6).
Also, minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc can be found in raw honey.
These vitamins and minerals nourish the skin cells, repair the damage and enhance our overall skin health.
In addition, raw honey contains multiple anti oxidants as well. They help reducing oxidative stress from the skin cells and prevent skin discoloration.
Sun damage is a major factor that makes our skin look dark, and raw honey helps to treat sun damaged skin beautifully.
Raw honey is an excellent remedy to get rid of acne, pimples, blackheads etc. It also offers great moisturizing benefits for our skin.
Not just providing moisturization, but raw honey also helps to prevent moisture loss, thus making skin soft, supple, healthy and bright.
6. Salt for Skin Cleansing
- Sea Salt
- Rose Water
How to use?
Take two tbsp sea salt add that to some rose water and mix well. Wash your face with this mixture of sea salt and rose water twice daily to get clear, healthy, glowing skin naturally.
Rose water works for all skin types. It helps to get glowing and healthy skin. Rose water helps our skin with its high amount of natural bio active chemicals.
Also rose water contains rose oil, which is extremely nourishing for our skin. According to studies, rose oil can stimulate the activities of keratinocytes skin cells.
These skin cells help making our complexion even toned and radiant, along with offering anti inflammatory benefits.
Rose water is a great source of vitamins A, B3, C, E as well as anti oxidants. They help boosting our skin health.
Vitamin A promotes new cell growth, which in turn lightens scars, marks and other pigmentation to improve our complexion. Also, it increases the sebum production in the skin to provide moisturization and get rid of dry skin.
Vitamin A can increase blood flow to the skin. It helps in nourishing the skin cells and keeping them healthy for even toned and brighter complexion.
Vitamin B3 in rose water has anti oxidant benefits. It fights off the free radicals as well as environmental elements to protect our skin from a number of skin problems.
Also, vitamin B3 promotes healthy skin cells growth, which results in even toned and brighter complexion.
Rose water contains a good amount of vitamin C as well. Vitamin C has amazing benefits for our skin. It is an anti oxidant, that prevents skin damages by combating the affects of free radicals and environmental elements.
Furthermore, this vitamin reduces melanin production in the skin, thus lightening our complexion. Plus, vitamin C helps to keep our skin plump, youthful as well as beautiful by improving collagen production.
Vitamin E is also found in rose water and it contributes to healthy skin. Vitamin E has anti oxidant benefits and it also helps with de-pigmentation of the skin.
Along with that, vitamin E has healing properties for our skin and it also helps to replenish the skin with lost moisture.
7. Salt for Smooth Skin
- Sea Salt
- Coconut Oil
How to use?
Mix some sea salt with a tsp of coconut oil to prepare a thick paste. Apply the paste on your face as well as neck.
Massage gently with your fingertips for 2-3 minutes. Keep it on the skin another 3-5 minutes before washing off everything.
Reapply this remedy with salt and coconut oil twice weekly to get soft, smooth as well as glowing skin naturally. You can apply this mixture on your other body parts as well.
Coconut oil has amazing moisturizing benefits for our skin. It is another vital ingredient in our homemade body pack recipe.
Coconut oil contains medium chain fatty acids as well as triglycerides, that help retaining moisture in the skin.
When used on the skin, coconut oil forms a protective layer on the skin surface that further helps to prevent water loss from the skin and keeps skin moisturized, soft and supple.
The medium chain fatty acids in coconut oil are extremely beneficial for skin nourishment as well as protection.
Coconut oil contains a good amount of vitamin E as well. This vitamin comes with anti oxidant properties. It protects the skin from dryness caused by free radicals and environmental elements, such as UV exposure.
Also it can replenish the skin with the lost moisture as well as strengthen the connective tissues of the skin, thus preventing dry and saggy skin.
Coconut oil comes with natural anti fungal as well as anti inflammatory benefits, that help treating skin infections and reducing skin inflammation.
The protein content of coconut oil also help improving cellular health and repair the damaged skin tissues.
Regular application of coconut oil can enhance collagen production in the skin and keeps the skin firm and smooth.
Plus, coconut oil has natural exfoliating properties as well. It eliminates dead skin cells from the skin surface and makes skin soft and supple.
One of the best advantages of using coconut oil is that it can get absorbed by the skin easily. The fatty acids present in coconut oil are structurally similar to the fatty acids found on our outer skin layer.
This helps coconut oil to reach the deepest layers of the skin, providing a boost of moisturization and nourishment and thus, improve our overall skin health.
8. Salt to Moisturize Skin
- Sea Salt
- Raw Milk
How to use?
Take some sea salt and mix it with 1-2 tsp raw milk to prepare a thick paste. Apply it on the face as well as neck and gently massage with your fingertips for 3-4 minutes.
Let it sit on the skin for another 5 minutes and then wash off. Reapply this remedy with salt and raw milk twice or thrice weekly to soften the skin and restore lost moisture.
Raw milk works as a excellent toner for our skin. It helps to enhance our skin’s natural elasticity. Raw milk can be used for all skin types, but it particularly works great for those with dry skin.
When used topically, milk can reach deeper in to the skin layers and nourish the skin cells to help repair damaged skin.
Minerals are very important for our skin. The texture of our skin depends on certain minerals, like calcium, potassium etc and any deficiency of those can make our skin dry and flaky.
Milk is a good source of both potassium and calcium. These minerals help keeping the skin layers hydrated and moisturized from inside, thus preventing dryness.
Along with calcium and potassium, milk comes with magnesium as well. It is another vital mineral for our skin. Dry skin is more prone to early aging, and magnesium helps to slow down the aging process of the skin.
Along with minerals, milk comes loaded with various vitamins as well. The vitamins help in nourishing the skin from within and repairing the damages.
Vitamin A present in milk boosts sebum production in the skin, thus helping to repair dry, flaky skin.
Together with vitamin B6, vitamin A supports new and healthy cell formation, which further helps to make skin healthy, soft and bright. Milk has vitamin B12 in it, which is also helps to get soft and smooth skin.
In addition, milk is a good source of vitamin D. Vitamin D has anti oxidant benefits. Also, it helps in promoting collagen production to restore skin elasticity, reduce the aging signs and maintain soft, supple skin.
Biotin or vitamin B7 is also present in milk. Biotin helps keeping skin soft and healthy.
Milk is a source of proteins as well, which help boosting our skin health by repairing the connective tissues of the skin, and also smoothen out the aging signs.
Milk contains lactic acid, which belongs to the AHA family. Lactic acid exfoliates the skin, and it also nourishes and moisturizes the skin. This helps to keep the skin healthy, supple and smooth.
Here we shared eight different ways to use salt for skin care. Hope you liked this article, stay tuned for more.