How to Use Yogurt for Healthy Skin – Know the Benefits – Yogurt or curd falls under that group of rare foods that are equally healthy and tasty, right? We can have yogurt as it is or add it to other dishes to enhance their taste. Now, its time to add yogurt to your skin care routine. Are you looking for a healthy, glowing skin in the most natural way possible? Try yogurt. It has multiple benefits for our skin. Here in this article, we’ll discuss about using yogurt for healthy skin. Yogurt contains zinc, B Vitamins, calcium and lactic acid which are extremely skin friendly. And guess what, yogurt is good for all skin types, be it dry, oily or sensitive and acne prone. It is a natural moisturizer. Read more about the benefits and uses of yogurt for healthy skin.
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Benefits of Using Yogurt to Get Healthy Skin Naturally
Yogurt can give us healthy, glowing skin. It contains lactic acid, an AHA. Lactic acid helps to dissolve the dead skin cells and other impurities that accumulate on the top layer of the skin and make skin dry and rough.
Yogurt provides excellent exfoliation and helps in closing the large pores, which in turn makes the skin healthy, smooth and glowing.
Lactic acid helps in exfoliation and removal of dead skin cells and other impurities, which make our skin look dull and patchy.
Yogurt can reduce melanin production in our skin. Melanin is the natural pigment that determines our skin color. High amount of melanin makes skin look dark.
There’s an enzyme known as tyrosinase enzyme, which directly influences the melanin production. Yogurt can inhibit the production of tyrosinase enzyme and controls melanin production.
Yogurt is rich in B vitamins. B vitamins are known to improve our skin tone and texture. It contains vitamin B5 that can brighten the dull skin and reduce dark spots and acne scars.
Also vitamin B12 in yogurt can lighten skin discoloration. Yogurt contains vitamin B2, which makes our skin clear and glowing by encouraging healthy cell growth.
The antioxidant benefits of yogurt protects skin cells from damage by free radicals.
Yogurt contains zinc, which comes with anti inflammatory as well as astringent benefits. Zinc can fight off acne and give healthy skin.
Yogurt also contains probiotics, which help in destroying acne causing bacteria. The lactic acid present in yogurt unclogs pores and reduces chances of acne and pimples.
Yogurt comes with great anti aging benefits. Vitamin B2 in yogurt has anti oxidant benefits. It protects our skin cells from oxidative stress and helps to avoid premature aging of skin.
Yogurt also contains vitamin B5 and B12 that further help to keep the skin hydrated and moisturized, thus preventing aging signs like wrinkles and lines.
It is rich in calcium, which supports skin renewal process and prevents dry and dehydrated skin. Yogurt can help with reversing the effect of sun damage on our skin.
How to Use Yogurt to Get Healthy Skin
1. Apply Plain Yogurt for Healthy Skin
How to do?
Take some fresh yogurt and whip it with a fork. Apply it on the face as well as neck and gently massage for few minutes with your fingertips.
Leave it on for another 10-12 minutes and then wash it off. Reapply this simple healthy skin remedy with yogurt 2-3 times in a week.
2. Yogurt and Oats Remedy to Get Healthy Skin
How to use yogurt and oats for Healthy Skin?
Put 2-3 tsp uncooked oats in a grinder or food processor to prepare oats powder. To that, add 1-2 tsp plain and fresh yogurt and mix together. Apply the resultant mixture on the face as well as neck.
Gently massage with your fingertips for few minutes. Leave it on the skin for another 15-20 minutes, before washing off with plain water. Reapply this remedy with yogurt and oats twice or thrice in a week to get healthy, soft skin naturally.
Oats work as a great natural exfoliator. It helps to deep cleanse our skin as it contains ‘saponin’, which is known for its cleansing abilities.
Oats can remove dirt and impurities from the skin through exfoliation and improve skin texture. Being gentle in nature, oats suits all skin types, including sensitive skin.
Oats are beneficial in helping unclog the pores and reduce acne breakouts as well as blackheads. The anti inflammatory properties of oats soothe acne irritated skin.
It also improve’s skin’s functionality. Plus, the anti microbial as well as anti oxidant properties of oats help combating acne.
Oats are known for its great absorbing properties. It helps to soak up the excess oil from the skin surface and prevent clogged pores, thus avoiding a number of skin problems.
Oat is highly beneficial for dry skin. Along with exfoliation, it helps to moisturize the skin wonderfully.
The healthy fats present in oats provides moisturization to the skin, while the polysaccharides in oats create a protective layer on the skin to prevent moisture loss. This way, it helps keeping the skin moisturized and hydrated.
In addition, the anti inflammatory benefits of oats also help protecting the skin against dryness caused by sun damage. Zinc is a very important mineral for our skin. Zinc deficiency can cause dry skin.
Oats, being a good source of zinc, helps to fulfill the deficiency and prevent skin dryness. Zinc plays a major role in reversing the skin damage caused by UV exposure.
Oats are a good source of vitamin E, which is an anti oxidant. It helps the skin to retain moisture and also protects it from free radicals as well as environmental damages.
Along with vitamin E, oat contains B vitamins, such as vitamins B1, B2, B3, B6, as well as folate. B vitamins help boosting cell regeneration process and repair damaged skin.
Another major benefit of using oats on skin is it’s wonderful skin lightening properties. Through exfoliation, it removes the dirt and impurities and helps to lighten pigmentation and makes the skin healthy, even toned and glowing.
Also, the amino acids present in oats help with skin lightening. Vitamin B1 found in oats boosts blood circulation and help to improve our complexion. Also vitamin E in oats helps with skin de-pigmentation to lighten the complexion.
3. Yogurt and Potato Remedy for Healthy Skin
How to use yogurt and potato for healthy skin?
Take one potato and remove the skin. Cut the potato in to small pieces and put them in the blender to prepare a smooth potato puree.
With the help of a cheesecloth, extract the juice from the potato puree and collect it in a container.
In a bowl, take 1-2 tsp plain, fresh yogurt and add a tsp potato juice to that. Mix together and apply this mixture all over the face as well as neck.
Massage gently with your fingertips and then leave it on for another 10-15 minutes. Wash off with plain water and reapply the DIY healthy skin remedy with yogurt and potato twice or thrice in a week.
Potato juice is a simple but very effective ingredient to get healthy, glowing skin. It is rich in vitamin C, that makes potato juice one of the best natural remedies to get flawless skin.
The anti oxidants present in potato juice play a vital role in keeping the skin healthy and beautiful, by preventing the free radicals from doing any damage to our skin.
Dry skin often lacks the glow and looks dark. Potato is a great natural remedy for dry skin. It contains calcium and potassium, two very important minerals for soft, supple skin.
Calcium helps to heal dry skin by boosting new cell growth and potassium hydrates the skin both internally and externally.
Furthermore, potato contains catecholase enzyme, which helps to lighten dark spots, pigmentation, marks and scars and to make the skin healthy, clear and glowing.
Vitamin B6 in potato juice improves skin health by boosting new cell formation, whereas, vitamin C increases collagen content to maintain a healthy, soft, supple and glowing skin.
Vitamin C also reduces melanin synthesis to lighten and brighten our skin tone, and zinc present in potatoes helps in healing damaged skin tissues.
Potatoes help treating breakouts as well. Vitamin C in potato juice, along with minerals like, zinc, copper, sulfur etc. work together to eliminate toxins from the skin and reduce breakouts.
Potatoes have significant anti aging benefits as well. Potato juice is rich in Vitamins A, C and B that help maintaining the youthfulness of the skin.
Vitamin C fights off free radicals as well as boosts collagen synthesis to help maintain a supple, firm and youthful skin. Vitamin A helps healing dry skin as well as lightens age spots, while B vitamins boost new cell growth to smoothen wrinkles and lines effectively.
4. Yogurt and Raw Honey Remedy to Get Healthy Skin
How to use yogurt and raw honey for healthy skin?
Take a tbsp fresh and unflavored yogurt and mix it with half tbsp raw honey. Gently massage the resultant mixture onto the face as well as neck for few minutes with your fingertips.
Let it sit on the skin for another 15-20 minutes and then wash off with plain water. Reapply this remedy with yogurt and raw honey 2-3 times in a week to get healthy, glowing skin naturally.
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Raw honey is a great natural remedy to achieve healthy, glowing skin. It comes loaded with several vitamins, such as vitamin B1, B2, B3, B5, B6, etc. and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
It also contains multiple anti oxidants, 18-20 amino acids as well as AHAs. All these nutrients work wonders on our skin and help to boost our complexion.
When we apply raw honey on the skin, it penetrates the skin deeply and nourish the skin cells with its rich nutritional compounds and over time, our skin becomes bright, supple and glowing.
Raw honey has exfoliating properties as well. It contains gluconic acid, which is an AHA. It exfoliates the skin and removes the impurities to help us achieve glowing skin.
Raw honey is a great natural treatment for acne, pimples and premature aging signs.
Being a natural humectant, raw honey draws moisture from the environment and locks it into the skin cells. This helps to keep the skin moisturized and hydrated and prevent skin dryness.
Also raw honey helps to stop moisture loss from the skin. This helps to improve our skin texture and adds a beautiful glow.
We know, raw honey helps to exfoliate our skin. Through exfoliation, raw honey removes the impurities from the skin surface and unclog the blocked pores.
This helps to keep acne and pimples at bay. Furthermore, the anti oxidant benefits of raw honey help combating various skin problems. such as early aging, dry skin, dull skin, acne etc.
Along with these, the anti inflammatory properties of raw honey help to soothe our skin as well as give relief from skin irritation and inflammation quickly.
Raw honey comes with osmotic effect, that also help to get rid of acne. When applied on any active acne, raw honey absorbs moisture from the affected pores and thus, making it difficult for the acne causing bacteria to survive there.
Then it releases hydrogen peroxide, that helps to disinfect the pores and finally destroy the acne causing bacteria completely to get rid of acne.
Not just acne, but raw honey helps to lighten acne scars and other types of skin pigmentation as well, thanks to its high amount of nutrients and anti oxidants as well as exfoliating benefits.
The hydrogen peroxide, released by raw honey, also helps to lighten our skin tone with its mild bleaching properties.
5. Yogurt and Lemon Juice Remedy for Healthy Skin
How to use yogurt and lemon juice for healthy skin?
In a bowl, take a tbsp fresh and unflavored yogurt. Add few drops of fresh lemon to that and mix together. Massage this resultant mixture all over the face as well as neck with your fingertips.
Continue massaging for few minutes and after that, let it sit on the skin for 10-15 minutes. Wash off with plain water.
Reapply this homemade face mask with yogurt and lemon juice twice or thrice weekly to achieve healthy, flawless skin naturally.
Lemon juice is a wonderful remedy to get healthy, glowing and problem free skin. It can resolve a number of skin problems, including acne, skin darkening etc.
The natural anti bacterial as well as anti microbial properties of lemon juice help to treat breakouts. Along with that, the phytoncides as well as vitamin P in lemon juice also help to control breakouts and give us blemish free, glowing skin.
Lemon juice has deep cleansing benefits for our skin. It contains citric acid which helps to exfoliate the skin.
Lack of exfoliation is a major factor that makes our skin look dull, dark and patchy. Lemon juice, with its exfoliation benefits, removes the impurities from the skin to make it glow.
Citric acid is also beneficial for acne treatment. Through exfoliation, citric acid helps to unclog blocked pores and prevents breakouts.
Furthermore, lemon juice has natural astringent benefits that help drawing out the impurities from the skin pores and shrink them in size, to further reduce breakouts.
Topical application of lemon juice also helps to dry out active acne quickly.
Excess oil build up on the skin also makes skin dull and dark. Lemon juice can absorb the excess oil from the skin surface, leaving the face fresh and oil free yet glowing.
Furthermore, lemon juice contains a high amount of vitamin C, that has anti oxidant benefits.
Vitamin C protects the skin from dryness, dullness and various other problems, such as premature skin aging by fighting off the free radicals.
Furthermore, vitamin C removes toxins from the skin cells and prevents skin discoloration.
Being an anti oxidant, it helps to boost new cell growth, to make the skin healthy, bright and glowing. Vitamin C has hydrating benefits as well.
Not only oily and acne prone skin, but lemon juice works great for dry skin as well. It exfoliates the skin and smoothens out the rough texture of the skin, making it soft, supple and glowing.
Also potassium present in lemon juice helps to moisturize and hydrate dry skin. With regular use, skin becomes soft, smooth and glowing.
Here you go! Five awesome face packs using yogurt for healthy skin. Hope you liked the article, stay tuned for more.