How to Use Pomegranate for Healthy Skin – Know the Benefits – Pomegranate is well known for its rich nutritional value. The fruit is a rich source of antioxidants. Health experts say it contains more antioxidants than green tea and orange. This is why, pomegranate is considered highly beneficial for our health. And for the same reason, it works great for our skin, too. This fruit has wonderful anti inflammatory benefits. Plus, it can hydrate and heal dry skin. Pomegranate can also boost cell regeneration process and its sun protection compounds protect the skin against sun damage. Using a pomegranate face mask can control acne, pimples and also fight off untimely aging. Below is a detailed article on the benefits and uses of pomegranate for healthy skin.
Check – Steps to Do Homemade Honey Facial
Benefits of Using Pomegranate for Healthy Skin –
Pomegranate helps to combat breakouts, skin infections and reduce scarring. It is a rich source of vitamin C, an anti oxidant.
Vitamin C s known for its ability to treat breakouts, hydrate the skin and lighten the appearances of marks and scars. Vitamin C also helps to boost our complexion naturally.
Pomegranate is highly beneficial to fight off premature skin aging. As we already mentioned, pomegranate is full of vitamin C. Along with that, it also contains other anti oxidants, such as anthocyanins, ellagic acid, and tannins.
All these anti oxidants help fighting off the free radicals – the major culprit behind aging.
Rich in anti oxidants, pomegranate can boost our skin cell regeneration process. It further helps with wound healing and tissue repair.
The anti oxidants in pomegranate have positive effect on boosting collagen production that maintain our skin elasticity and also make it look plump and healthy.
In addition, pomegranate helps boosting the growth of fibroblasts and keratinocytes, which aids the production of elastin and fibers and protect the outer layer of the skin.
Pomegranate helps healing dry skin effectively. It contains punicic acid and omega 5 fatty acid, which are able to hydrate dry skin wonderfully and give healthy skin.
Punicic acid is also known as pomegranate seed oil, which work wonders for dry skin. Plus the small molecular structure of pomegranate allows it to penetrate deeply in to the skin and heal the dryness and irritation.
Pomegranate contains sun protective compounds that can help protect the skin against free radical damage. They can also help prevent skin cancer, provide relief from sunburn and reduce the signs of sun damage.
Pomegranate seed oil contains ellagic acid, a polyphenol antioxidant. Researches have found that it can inhibit the growth of skin tumors, and thus protect against skin cancer.
How to Use Pomegranate to Get Healthy Skin Naturally
1. Pomegranate and Lemon Face Mask for Healthy Skin
How to use pomegranate and lemon for healthy skin?
Put some fresh pomegranate seeds in a blender to prepare pomegranate paste. Take about a tbsp pomegranate paste and add half tsp fresh lemon juice to that. Mix together.
Apply the paste onto your face as well as neck. Keep it on for 20-30 minutes and then wash off with plain water. Reapply this remedy with pomegranate and lemon twice or thrice in a week to achieve healthy skin naturally.
Lemon juice has multiple benefits for our skin. Firstly, it comes with anti bacterial and anti microbial properties, which help with acne and pimple treatment.
Along with that, the presence of phytoncides and vitamin P in lemon juice also help to get rid of acne.
Lemon juice is rich in citric acid, that exfoliates the skin as well as unclogs the blocked pores, which can otherwise lead to acne breakouts.
Lemon juice is a natural astringent. It dries out existing acne, pimples, shrinks pore size as well as removes excess oil from the skin.
Furthermore, lemon juice contains high amount of vitamin C. Vitamin C is considered one of the skin friendly vitamins, mainly due to its anti oxidant qualities.
It helps in neutralizing the free radicals, thus reduces the oxidative stress from the skin cells and prevent various skin damages, including premature aging. Also it can boost collagen production and helps in maintaining the natural elasticity of the skin.
The anti oxidant properties of vitamin C helps with skin lightening as well. It removes the impurities from the skin and boosts new cell growth, which results in brighter and clearer skin.
Being a natural astringent, lemon juice shrinks the skin pores and minimizes the appearance of the scars and marks. The citric acid in lemon also has natural skin bleaching benefits.
Not only oily and acne prone skin, but lemon juice work good for dry skin as well. Topical application of lemon juice exfoliates the skin and smoothens out the rough texture of dry skin.
Also lemon contains potassium, a mineral that helps to moisturize and rejuvenate dry and flaky skin. Lemon is a great source of vitamin C, which also has hydrating benefits for our skin.
2. Pomegranate and Milk Face Pack to Get Healthy Skin
How to use pomegranate and milk for healthy skin?
Cut the pomegranate peel in to pieces and dry them up completely. Put them in the grinder to make pomegranate peel powder. Add some milk to make a paste.
Apply it it on your face as well as neck and wait for 15-20 minutes. Wash off with plain water. Reapply this home remedy with pomegranate and milk to get healthy skin twice or thrice weekly.
Milk comes with wonderful moisturizing qualities for our skin. It has vitamin A in it, which boosts sebum production and helps in treating dry, flaky skin. It also boosts new skin cells growth.
Vitamin D in milk is known for its collagen boosting properties and it helps in keeping the skin smooth and firm. Milk also contains vitamin B6, which can keep the skin moisturized and healthy.
Moreover, milk contains biotin, which can rejuvenate dull and dry skin. Proteins in milk keep aging signs at bay. Milk has several minerals in it including potassium, calcium, selenium, magnesium, etc.
Potassium in milk hydrates and moisturizes the skin, whereas calcium as well as selenium both are required for healthy and moisturized skin.
Magnesium helps in slowing down the aging process of the skin. These nutrients has made milk an ideal remedy for anti aging.
Furthermore, milk contains lactic acid, which belongs to the AHA family. The lactic acid works as a great exfoliator for our skin. It removes the dead skin cells, reduces pigmentation as well as lightens our skin tone.
Lactic acid dissolves the impurities present on the top layer of the skin and helps in unveiling brighter and healthier skin underneath.
Also lactic acid moisturizes the skin, keeps it hydrated as well as provides a boost of nourishment.
As we have already mentioned, milk is a powerhouse of essential nutrients. All these work together to enhance the overall beauty and health of our skin.
3. Pomegranate and Raw Honey Face Mask for Healthy Skin
How to use pomegranate and raw honey for healthy skin?
Put some fresh pomegranate seeds in a blender and prepare a smooth paste. Take it out and add a tbsp of raw honey to that. Mix together and apply the resultant mixture all over the face as well as neck.
Wait for 20-30 minutes. Use plain water to wash it off. Reapply this pomegranate and honey face mask 2-3 times in a week to get healthy skin naturally.
Raw honey is a natural humectant. It can draw moisture from the environment and locks it in the skin, thus keeping the skin hydrated and moisturized.
The natural enzymes along with the nutrients and anti oxidants present in raw honey help in smoothen the texture of the skin. Raw honey also acts as a great exfoliator and removes every trace of dirt, dead skin cells and impurities from the skin surface.
The natural enzymes present in raw honey help to unclog pores. The anti oxidants present in raw honey reduce the oxidative stress on the skin cells, thus preventing a number of skin problems including dry skin, acne, etc.
Also the anti inflammatory properties make raw honey very soothing for skin.
Raw honey comes packed with vitamins and minerals. When applied topically, raw honey penetrates deep into the skin, adds nourishment and leads to glowing complexion.
The anti oxidant and exfoliating properties of raw honey also contribute to brighter complexion.
Raw honey has osmotic effect. It can absorb moisture from the clogged pores, thus making it difficult for the acne causing bacteria to survive there. Then it releases hydrogen peroxide, which is a great anti septic.
It disinfects the pores and destroys the acne causing bacteria, thus gives relief from acne. The anti oxidant, anti bacterial, anti inflammatory as well as sebum controlling benefits of raw honey also help with acne treatment.
Raw honey is a great remedy for anti aging. It has multiple anti oxidants in it. Also raw honey comes with 6 vitamins in it, along with several minerals like, zinc, potassium, selenium, organic acids, specially gluconic acid as well as 18-20 amino acids in raw honey makes it a potent anti aging agent.
4. Pomegranate and Green Tea to Achieve Healthy Skin
How to use pomegranate and green tea for healthy skin?
Cut the pomegranate peel in to pieces and dry them up completely. Put them in the grinder to make pomegranate peel powder.
Brew a cup of green tea and let it reach room temperature. Add some green tea to pomegranate peel powder to make a paste.
Apply it it on your face as well as neck and wait for 15-20 minutes. Wash off with plain water. Reapply this DIY face mask with pomegranate and green tea for healthy skin twice or thrice weekly.
Green tea comes packed with nutritional and anti oxidant benefits, which is why it is considered as one of the most beneficial ingredient for skin care. It has the ability to resolve a number of skin problems.
Using green tea on the skin is one of the best way to rejuvenate dull skin. It restores healthy skin as well as boosts complexion.
Green tea can flush out toxins from the skin and treat skin discoloration effectively. The high amount of vitamins, minerals as well as anti oxidants present in green tea provide a boost of nourishment to the skin and also delays the signs of aging such as, saggy skin, wrinkles, lines, age spots, etc.
The polyphenols present in green tea help to fight off free radicals and reduce oxidative stress from the skin cells, thus avoiding a number of skin problems.
Green tea works amazingly to fight off acne as well. It contains 6 active catechins – epicatechin gallate, epigallo catechin, epicatechin, gallo catechin, epigallo catenin – 3 gallate or EGCG that play a massive role in giving relief from acne.
The anti inflammatory benefits of green tea reduce the swelling and redness of acne, as well as minimize scarring.
Not only anti oxidants, but green tea also comes with ascorbic acid (vitamin C), tocopherols (vitamin E), carotenoids (vitamin A), selenium, zinc, manganese as well as chromium and they work together to help you achieve healthy and clearer skin.
Also, green tea has astringent benefits. Topical application of green tea help to shrink the enlarged pores, minimizes the chance of getting clogged pores as well as remove the dirt, oil and impurities accumulated in the pores.
5. Pomegranate and Yogurt to Get Healthy Skin Naturally
How to use pomegranate and yogurt for healthy skin?
Take 1-2 tsp fresh pomegranate seeds and put them in a blender. Add some fresh and unflavored yogurt to that. Blend together to prepare a smooth paste.
Take it out and apply the face mask all over the face as well as neck. Wait for 20-30 minutes and then wash off with plain water.
Reapply this pomegranate and yogurt face mask twice or thrice in a week to get healthy, flawless skin naturally.
Yogurt contains lactic acid, an AHA. Lactic acid helps to dissolve the dead skin cells and other impurities that accumulate on the top layer of the skin and make skin dry and rough.
Yogurt provides excellent exfoliation and helps in closing the large pores, which in turn makes the skin smooth and glowing.
Lactic acid helps in exfoliation and removal of dead skin cells and other impurities. Yogurt can reduce melanin production in our skin.
There’s an enzyme known as tyrosinase enzyme, which directly influences the melanin production. Yogurt can inhibit the production of tyrosinase enzyme and controls melanin production.
Yogurt is rich in B vitamins. B vitamins are known to improve our skin tone and texture. It contains vitamin B5 that can brighten the dull skin and reduce dark spots and acne scars.
Also vitamin B12 in yogurt can lighten skin discoloration. Yogurt contains vitamin B2, which makes our skin clear and glowing by encouraging healthy cell growth.
The antioxidant benefits of yogurt protects skin cells from damage by free radicals.
Yogurt contains zinc, which comes with anti inflammatory as well as astringent benefits. Zinc can fight off acne and give healthy skin.
Yogurt also contains probiotics, which help in destroying acne causing bacteria. The lactic acid present in yogurt unclogs pores and reduces chances of acne and pimples.
Yogurt comes with great anti aging benefits. Vitamin B2 in yogurt has anti oxidant benefits. It protects our skin cells from oxidative stress and helps to avoid premature aging of skin.
Yogurt also contains vitamin B5 and B12 that further help to keep the skin hydrated and moisturized, thus preventing aging signs like wrinkles and lines.
It is rich in calcium, which supports skin renewal process and prevents dry and dehydrated skin. Yogurt can help with reversing the effect of sun damage on our skin.
So, here we shared the amazing skin benefits of pomegranate and also discussed how to use pomegranate for healthy skin. Hope you found this article useful, stay tuned for more.