How to Use Honey for Anti Aging – 10 Effective Remedies – Aging is inevitable, but our desire to maintain a youthful looking appearance has made us digging in to the world of natural anti aging miracles. One such product is honey, which can give us younger looking, plump and beautiful skin. So, here is a detailed post on how to use honey for anti aging. Now, at what age one should start with anti aging skin care? Different experts have different opinions regarding this. Some says after 25, some suggests after 30, while others say after 35. We think the earlier, the better. And, you don’t need to buy expensive anti aging creams to get started. Anti aging skin care can begin with simple natural remedies as well. On that note, let us find out how to use honey for anti aging.
Check – 21 Best Foods for Anti Aging to Include in Your Diet
Before moving on to the simple home remedies using honey for anti aging, let us find out how honey works to prevent aging signs.
Benefits of Honey for Skin Aging
1. Anti Oxidant Benefit of Honey
Free radicals, which occur as a part of our normal metabolic process, are the main culprits for skin aging. They can also occur due to sun damage or exposure to pollution. These free radicals destroy the collagen level in the skin, which provides the main structural support for our skin.
When collagen level starts to decrease, our skin becomes saggy and aging signs, such as wrinkles and lines. This skin damage can be prevented with the help of anti oxidants.
And honey contains multiple anti oxidants, such as chrysin, pinobanksin, catalase, pinocembrin. When we use honey topically, the anti oxidant benefits of honey can fight off the free radicals and protect the skin from damages.
2. Exfoliates the Skin
Exfoliation is very important for our skin. Lack of exfoliation can lead to build up of dead skin cells and other impurities on the top layer of the skin which can also invite untimely aging of skin. Honey helps with exfoliating as well.
About 1% of honey consists of organic acid. Honey contains AHA, mainly gluconic acid. Gluconic acid helps in removing dead skin cells from the skin, thus minimizing appearances of fine lines and light wrinkles. But remember, this won’t eliminate the deeper wrinkles.
3. Provides Moisturization
We know that dry skin is more prone to aging, specially premature aging. Hence moisturization is must to keep aging signs at bay. Honey is a great natural moisturizer for our skin.
It has humectant properties, which help to bind moisture and also prevent water-loss from the skin. Topical application of honey keeps the skin soft, moisturized and maintains optimum hydration.
4. Rich in Nutrients
Along with anti oxidants, honey is a great source of skin-friendly nutrients. It contains six vitamins, several minerals like, zinc and selenium, organic acids, specially gluconic acid as well as 18-20 amino acids. These nutrients in honey work effectively and add nourishment to the skin cells, thus repairing damages and preventing aging signs.
These are the main reasons why honey works so effectively in preventing skin aging. However, one must remember, that although honey works great to reduce fine lines and dry patches (both of these are signs of aging), it may not be that much effective in repairing deeper wrinkles.
Honey doesn’t help much with repairing the damaged collagen level in the skin, therefore, it is better to use honey to prevent aging, rather than repairing the damage. Also its important to use organic and unfiltered raw honey for anti aging treatment.
Raw honey is darker than the ones we get in the market. The darker the honey, the greater levels of anti oxidant in it, according to experts. Using manuka honey is said to be the best for our skin, due to its rich nutrients content.
Let us now check out how to use honey for anti aging below.
Natural Remedies Using Honey for Anti Aging
1. Simple Honey Remedy
How to do?
Take some raw honey and apply it all over the face and neck. Massage gently with your fingertips and keep it on the skin for 20-30 minutes. Wash it off with plain water and repeat every day. Preferably do it at night and after this step continue with your regular night time skin care routine. This is the easiest way to use honey for anti aging.
2. Use Milk and Honey for Anti Aging Skin Care
How to use?
In a bowl, combine together 2-3 tbsp milk and equal amount of honey. Apply the resultant mixture on the face and neck and massage gently with your fingertips. Keep it on for 20-30 minutes. Rinse it off with luke warm water, Repeat this remedy with honey for anti aging every alternate day.
Milk is a great natural anti aging ingredient. It contains vitamin B6, which can boost new cell growth and eliminates the signs of early aging. Vitamin D in milk fights off free radicals that can otherwise cause premature aging. It also promotes skin elasticity and lightens age spots by increasing collagen production.
Lactic acid in milk also can combat the free radicals and prevent premature skin aging. Furthermore, milk is a source of various vitamins and minerals. It contains calcium, which can boost collagen production, thus improving skin elasticity. It can also fight off free radicals to maintain healthy skin.
Magnesium in milk can slow down the aging process of the skin, whereas, selenium is essential for maintaining youthful skin for a long time. Known as the beauty mineral, selenium helps in neutralizing the free radical activities, maintaining natural elasticity as well as protecting skin from sun damage.
3. Green Apple Face Mask with Honey for Anti Aging
Next comes this one on our list of different home remedies using honey for anti aging.
How to prepare?
Take half cup chopped raw green apple and put them in blender. Blend nicely to prepare apple pulp. Take it out and add some honey to it. Mix together and keep it aside for 5-6 minutes. Apply it all over the face and neck and gently massage in circular motion. Keep it on for 20-30 minutes and finally rinse off with plain water. Repeat 2-3 times in a week.
Green apples or ‘Granny Smith’ apples are high in vitamin C, beta carotene content as well as anti oxidant compounds. All these help to fight off free radicals, who are often the main culprit behind premature aging of our skin.
Also the malic acid and tartaric acid in green apple provide exfoliation. It removes dead skin cells and boosts cell regeneration, thus maintaining healthy and youthful looking skin.
Green apple, due to its high concentrate of anti oxidants and fibers, can maintain our skin elasticity for long. Green apple also helps to moisturize the skin and thus keeping aging signs at bay.
4. Banana, Yogurt and Honey for Anti Aging
How to make?
Take a ripe banana and mash it. Add two tbsp each of yogurt and honey. Mix all the ingredients together and make a paste. Apply it all over the face and neck. Let it sit for 15-20 minutes before washing off with fresh water. Repeat this face mask with honey for anti aging twice or thrice in a week.
Banana – Banana, due to its anti aging benefits is known as nature’s own botox. It contains high amount of potassium, which help in hydrating and moisturizing the skin and prevent the appearance of aging signs.
The B vitamins present in banana block the free radicals and vitamin A helps to heal aging skin by increasing sebum production. Vitamin C in banana not only fights off free radicals, but also improves collagen production in the skin and maintains skin elasticity.
Bananas also contain vitamin E which provides protection from UV damage and slows down the process of skin aging. Plus, the amino acids in banana nourish the skin, strengthen the connective tissues and helps to keep skin healthy and firm.
Yogurt – Yogurt is a great remedy to prevent premature aging of skin. It contains vitamin B2, which has anti oxidant benefits. It neutralizes the free radicals and prevents oxidative stress on the skin cells, thus avoiding premature aging of skin.
Vitamin B5 and B12 in yogurt provide hydration, nourishment and prevent skin aging. The calcium in yogurt boosts skin renewal process and prevents aging signs. Yogurt contains zinc, which has anti inflammatory properties. It helps in preventing skin aging due to sun damage.
Also the astringent properties of zinc can treat saggy skin by shrinking the pores. It also boosts tissue growth and reduces wrinkles and fine lines.
5. Egg White, Lemon Juice and Honey for Anti Aging Treatment
How to use?
Crack open an egg and separate the egg white. Whisk the egg white in a bowl. Add some honey and few drops of lemon juice to the whisked egg white. Mix together and apply the mixture on your face and neck. Keep it on until it is completely dry. Wash it off with fresh, cool water. Reapply once or twice in a week.
This is one of the most effective natural treatments using honey for anti aging.
Egg White – Egg white comes with anti inflammatory and anti oxidant compounds like riboflavin. It helps in preventing cellular damage, thus helping to heal the damaged skin cells and reducing aging signs like wrinkles and lines.
Egg white can also reduce inflammation, swelling, redness and irritation of the skin, thus keeping the skin healthy. It is one of the best sources of protein and protein helps in new cell regeneration.
It also has the ability to boost collagen production in the skin. This way it restores plump and youthful skin by smoothening the wrinkles and lines. Egg white, because of its natural astringent properties, also helps in lifting saggy skin.
Lemon Juice – Lemon Juice is a rich source of vitamin C. Vitamin C is a powerful anti oxidant, which blocks the free radicals and keep the skin safe from premature signs of aging.
Also it helps in improving collagen production in the skin, thus keeping the skin healthy and plump for a long time. Just like egg white, lemon juice also has astringent properties and it helps in getting rid of saggy skin.
6. Apply Coconut Oil and Honey for Anti Aging
How to prepare?
Combine a tbsp each of organic coconut oil and raw honey. Apply the resultant mixture all over the face and neck. Massage gently in circular motions for few minutes. Keep it on the skin for another 30-40 minutes. Wash off with plain water and repeat this treatment with honey for anti aging once everyday.
Coconut oil moisturizes the skin from deep within. The natural emollient properties of coconut oil keep the skin hydrated and maintain its natural elasticity, making it less prone to wrinkles and lines.
Coconut oil is rich in anti oxidant properties that prevent oxidative damage to our skin cells by neutralizing the free radicals. This way it helps to avoid premature aging signs, such as lines and wrinkles. Also the anti inflammatory properties of coconut oil protect our skin from various damaging factors, which can otherwise contribute to early aging of the skin.
Coconut oil provide mild exfoliation and helps to eliminate the dead skin cells from the outer layer of our skin. This helps in keeping the skin healthy and prevent wrinkle formation.
Furthermore coconut oil is effective in boosting collagen and elastin production, both of which are important for our skin’s structural support. The high amount of fatty acids in coconut oil help in delaying the appearance of wrinkles on the skin.
7. Pineapple Face Mask with Olive Oil and Honey for Anti Aging
How to prepare?
Take one pineapple and cut it into small pieces. Put half of a cup of pineapple cubes in a blender and blend well to prepare a paste. Add two tbsp each of extra virgin olive oil and raw honey to the pineapple paste. Mix everything nicely and apply this resultant mixture on the face and neck.
Massage gently in circular motion. Allow it to sit on the skin for 30-40 minutes. Wash off with luke warm water, followed by some cold water splashes. Repeat this twice in a week.
Pineapple – Pineapple is one of the best natural anti aging ingredients that can help us to get rid of early signs of aging like wrinkles and fine lines. The fruit is loaded with anti oxidant compounds, such as potassium and vitamin C, that help in neutralizing the harmful effects of free radicals.
These anti oxidants reduce oxidative stress from the skin cells and prevent premature aging of skin. Furthermore, pineapple also helps in improving our complexion. Dark, patchy skin is one of the signs of aging and topical application of pineapple pulp or juice helps to correct uneven skin tone, dark patches, age spots as well as hyper pigmentation.
Olive Oil – Olive oil is a great natural remedy to minimize wrinkles, fine lines and saggy skin. It comes loaded with vitamins, minerals and natural fatty acids. With the high amount of nutrients present in it, olive oil works effectively in regenerating skin cells and thus, replacing the damaged skin with healthier and fresher skin.
Also, olive oil is loaded with vitamins A and E, both of which are extremely important to keep the skin healthy and youthful. Vitamin E is a powerful anti oxidant. The moisturizing properties of olive oil help to maintain the suppleness and elasticity of the skin for a long time.
Furthermore, olive oil comes with polyphenols and oleic acid, which are known for anti aging properties. Also the ‘squalene’ present in olive oil helps in restoring lost moisture to the skin and its mono unsaturated fatty acids along with vitamin B and D, prevent future wrinkle formation.
8. Avocado and Honey for Anti Aging Treatment
How to prepare?
Cut one ripe avocado and remove the seed. Scoop out the fleshy part and mash it nicely with the help of a spoon or fork. Take two tbsp of mashed avocado and add a tbsp of raw honey to that. Mix together and apply the resultant mixture all over the face and neck.
Gently massage with your fingertips and let it stay on the skin for another 20-30 minutes. Wash off with plain water and repeat twice in a week. This is one of the most effective remedies using honey for anti aging.
Avocados are rich source of healthy fats. Avocado is a great natural source of Vitamin A which is essential to get rid of dry, aging skin. Vitamin A increases sebum production and provides much needed moisturization to the skin. Avocado is high in water, which helps in hydrating the skin.
Also, avocado contains anti oxidant compound known as glutamine, which blocks the free radicals and protects the skin from several damages, including premature aging. Vitamin C as well as copper in avocado increase collagen production in the skin, and maintain skin elasticity and youthfulness.
Plus, vitamin E in avocado helps in restoring lost moisture in to the skin, thus keeping skin soft. The presence of oleic acid in avocado is another reason why it is so effective to fight off skin aging. Oleic acid is a mono saturated fatty acid with amazing moisturizing qualities. It keeps skin soft, supple and keeps aging signs at bay.
Avocado also contains chlorophyll that helps in reducing inflammation. Toxin build up on the skin can also lead to premature aging, and let me tell you, avocado is also very useful to flush out toxins from the skin, thus preventing the appearance of aging signs.
9. Almonds and Honey for Anti Aging Skin Care
We already mentioned that exfoliation is extremely important to get rid of early signs of aging. Here is a natural exfoliating face mask recipe using honey.
How to use?
Soak 10-12 almonds in milk for 6-8 hours. After that, remove the skin and grind them into a paste. However, make sure its a coarse paste, since this will be used for exfoliation. Add a tsp each of milk and raw honey to the almond paste. and mix together to prepare the homemade scrub.
Apply it all over the face and neck and massage gently with your fingertips for couple of minutes. Keep it on the skin for another 5-8 minutes, post which, you can wash it off with plain water. Use this facial scrub with honey for anti aging 2-3 times in a week.
Almonds – Almonds are a rich source of vitamin E, which moisturizes dry, aging skin and nourishes it from deep within to repair the signs of aging. Also, being a powerful anti oxidant, vitamin E protects the skin from external factors as well as free radicals, both of which can invite premature aging.
The healthy fats present in almond also help in moisturizing the skin and keep it healthy and youthful for a long time.
Milk – Milk comes loaded with various vitamins and minerals which help to reverse the skin damage done by free radicals and external factors, such as sun, pollution, etc. Vitamin B6 in milk can boost new cell growth, thus eliminating the signs of early aging.
Also, vitamin D in milk can fight off free radicals as well as promotes skin elasticity and lightens age spots by increasing collagen production.
Along with these, calcium in milk helps in boosting collagen production and also fight off free radicals to maintain healthy skin. Magnesium can slow down the aging process of the skin, whereas, selenium in milk, helps in maintaining youthful skin.
10. Aloe Vera and Honey for Anti Aging Skin Care
How to use?
Get one to two tbsp of fresh aloe vera gel. Alternatively, you can use the ones available in tubes, but it must be organic and colorless. Add some honey to the aloe vera gel and mix both together. Apply on the face, massage a little and wash off after 20-30 minutes. Repeat this treatment with honey for anti aging 2-3 times in a week.
Aloe vera gel comes with malic acid which helps in improving skin elasticity and reduces signs of aging like wrinkles and fine lines. Zinc present in aloe vera gel prevents saggy skin. due to its astringent benefits. It has anti inflammatory benefits which prevent skin aging due to sun damage.
Also aloe vera gel contains mucopolysaccharides which is a long chain sugar molecule and it helps in protecting skin’s moisture level. It also boosts collagen synthesis and maintain healthy and youthful skin.
These were 10 simple but effective ways to use honey for anti aging. Tell us what do you think about this article.