How to Use Epsom Salt for Acne – Simple Methods – Life is too short to stress over acne, specially when you have so many amazing natural remedies lying around! One of them is Epsom salt, and in this article, you will learn how to use Epsom salt for acne treatment. Chemically known as ‘Magnesium Sulphate’, Epsom salt has several benefits for our health and body. Experts suggest that Epsom salt can give relief from muscle tension, treat aching muscle, and can resolve a number of skin concerns, including acne. As the name suggests, it contains ‘magnesium’, which is one of the most vital minerals for human body. Magnesium is important for strong bones, healthy muscle, heart and nerve function. It can be absorbed by the skin and cure acne as well. So, lets find out how to use Epsom salt for acne.
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Before we begin our discussion on how to use Epsom salt for acne treatment, let us give you a brief introduction about Epsom salt.
What is Epsom Salt?
Epsom salt is the common name for Magnesium Sulphate, a mineral compound which has numerous uses for our beauty, health, fitness, as well as gardening, crafts etc. Though it is called salt, but Epsom salt is not actually a salt. What makes Epsom salt so beneficial for our skin? Well, studies have shown that both magnesium and sulphate can get absorbed by the skin easily, making it one of the best natural ingredients to resolve our skin problems.
How Epsom Salt fights off Acne?
- Epsom salt comes with powerful anti inflammatory benefits, which help in getting relief from pain, swelling and inflammation caused by acne.
- It works as a natural exfoliator. When used topically on the skin, Epsom salt helps in removing dead skin cells from the top layer of the skin and also unclog pores. We know, that clogged pores can lead to acne and pimples. By unclogging pores and removing the debris, Epsom salt helps in getting rid of acne.
- Epsom salt has the ability to absorb excess oil from the pores, and thus, it dehydrates the bacteria in the clogged pores and prevent acne formation.
- Along with magnesium, Epsom salt contains potassium, zinc and vitamin D, all of which are required for healthy skin.
- Sulfur present in Epsom salt offers anti bacterial, anti fungal as well as anti viral benefits, which help in getting rid of acne and various other skin infections.
- The exfoliating benefits of Epsom salt help to achieve smooth, soft and beautiful skin over time.
- We have already mentioned that magnesium is an extremely important mineral for us humans. Epsom salt contains magnesium which gets absorbed by the skin and enters our body, where it can help us with our overall well-being.
Now that you know the benefits of Epsom salt to fight off acne, let us share with you few simple remedies to use Epsom salt for acne treatment.
How to Use Epsom Salt for Acne?
Below are the different ways to use Epsom salt for acne treatment that you can try at home and say good-bye to your skin problems.
1. Water and Epsom Salt for Acne Control
How to do?
This is the simplest way to use Epsom salt for acne. All you need to do is add 2 tsp of Epsom salt in a cup of water and stir the mixture. With the help of a cotton ball, apply this solution to your acne affected parts and let your skin absorb it all. Use luke warm water to rinse off, followed by few cold water splashes. Repeat this remedy every day until you see the acne vanishing.
2. Avocado and Epsom Salt Remedy for Acne
How to prepare Epsom salt face mask with Avocado?
Mash one avocado until you get a lump-free, smooth paste. Add 1-2 tsp of Epsom salt to some of the mashed avocado and mix both the ingredients together. Once you get a smooth paste, apply it on the face, specially the acne affected parts. Gently massage with the fingertips and let the mask stay on the skin for 15-20 minutes. Wash off with luke warm water and splash some cold water on to the face after that. Repeat twice in a week to get rid of acne.
How it works?
This combination of avocado and Epsom salt for acne works best for those with dry yet sensitive skin. Avocado is a great source of vitamin E, which helps in fighting off the acne as well as acne scars. Vitamin E is an anti oxidant, which is effective as well as fades the acne scars. Mono-saturated fats present in avocado add nourishment and moisturization to the the skin while its anti inflammatory properties gives relief from the swelling, pain and redness of acne. Also, avocado can regulate the production of excess oil by our sebaceous glands, thus avoiding the chances of getting breakouts.
3. Honey and Epsom Salt for Acne Treatment
How to use honey and Epsom salt for acne?
In a bowl, take one tbsp each of Epsom salt and honey. Also add a tsp fresh lemon juice. Mix together and apply the mixture on the acne affected parts. Gently massage in circular motions and let it stay for 15 minutes. Rinse off with fresh water and apply daily.
How it works?
Honey – Honey has anti bacterial and anti inflammatory properties, which help in getting rid of acne. The anti bacterial benefits of honey destroy the acne causing bacteria, while its anti inflammatory properties help in giving relief from swelling, redness and pain caused by acne. Honey also offers osmotic effect. When applied on the acne, honey absorbs moisture from the clogged pores and dehydrate the acne causing bacteria, which eventually destroy them. Then, it releases hydrogen peroxide which is a natural anti septic and it disinfect the pores effectively to dry out the acne further. Also honey can control the sebum production in the skin and prevent chances of acne. Loaded with anti oxidants, vitamins and several other nutrients, honey rejuvenates the skin from inside and repairs the damage effectively.
Lemon Juice – The anti bacterial and anti microbial properties of lemon help in fighting off acne. Also lemon juice contains phytoncides and vitamin P, both of which can prevent acne causing bacteria growth effectively. Lemon juice is loaded with citric acid, which exfoliates the skin and thus helps in unclogging the blocked pores. Furthermore, the astringent properties of lemon juice helps in drying up existing acne. The L-ascorbic acid in lemon juice is responsible for its astringent properties. Topical application of lemon juice helps in shrinking the skin pores and helps the skin to get rid of the excess oil, thus preventing future breakouts.
4. Coconut Oil and Epsom Salt for Acne Removal
How to prepare Epsom Salt and coconut oil remedy to get rid of acne?
Take some organic coconut oil in a bowl and place it on low heat. Add 1-2 tbsp Epsom salt there and stir until the salt gets dissolved completely. Remove from the heat and let the mixture reach room temperature. Optionally you can add a few drops of tea tree oil there. Apply the mixture on the acne affected parts and massage gently in circular motions for few minutes. Wait for 5 minutes and wash off with luke warm water. Repeat this remedy with Epsom salt for acne 2-3 times in a week.
How it works?
Coconut oil contains high amount of medium chain fatty acids or MCFAs. One of them is lauric acid, which comes with anti bacterial as well as anti inflammatory properties and help with acne treatment. Along with capric acid and caprylic acid, lauric acid create a protective shield on the skin against acne and pimples. Also coconut oil has anti fungal as well as anti oxidant properties, which helps in fighting off acne. Vitamin C, E and K present in coconut oil come handy in treating acne. The capric acid content has the ability to destroy acne causing bacteria effectively. Being non comedogenic, coconut oil does not clog pores and cause breakouts. It stops oxidation process and lightens acne scars. The anti oxidant benefits of coconut oil also help to fade away scars and clear up the skin.
5. Oatmeal and Epsom Salt for Acne Control
How to use oatmeal and Epsom salt for acne?
Mix together a cup each of organic oats and water. Add 1-2 tbsp Epsom salt there and mix again. Apply the resultant mixture on damp skin and gently massage in circular motions. Leave it on for 5-10 minutes and then use luke warm water to wash it off. Repeat 2-3 times in a week.
How it works?
Oatmeal contains saponin, which makes it a great cleanser for our skin. When used on the skin, it exfoliates the skin and remove the dirt, dead skin cells and excess sebum that can otherwise lead to acne. The anti microbial properties of oatmeal kill the acne causing bacteria. Oatmeal is known for its absorbing properties. It helps in soaking up excess oil and moisture from the skin pores and dry out blemishes and shrink them in size.
Being anti oxidant in nature, oats neutralises the effect of free radicals and prevent acne and other skin damages. The anti inflammatory properties of oatmeal soothe the irritation and redness of the skin caused by acne. Oatmeal is high in minerals, which help in regulating oil production by the sebaceous glands and thus reduce chances of breakouts. Furthermore, oatmeal comes with vitamins B1, B2, B3, B6, B9, as well as folate, which are very much required for healthy skin.
6. Face Wash with Epsom Salt for Acne Treatment
How to do?
Wet your face. Take out required amount of your regular face wash onto your palm. Add a generous pinch of Epsom salt there. Mix together and apply it all over the face. Massage gently for couple of minutes. Rinse off with fresh water. Repeat this remedy with Epsom salt for acne 2-3 times in a week.
7. Epsom Salt for Body Acne
How to use?
Here we present you an amazing home remedy for back acne using Epsom salt. Fill your bath tub with luke warm water and add 1-2 cups of Epsom salt there. Stir well and soak your body in that water for 20-30 minutes. Do not use any soap or shower gel in the water. Instead you can gently rub the skin with a soft loofah. It will improved blood circulation in the skin as well as lead to better absorption of the nutrients of the Epsom salt. Repeat this treatment twice or thrice in a week.
8. Olive Oil and Epsom Salt for Acne Control
How to use Epsom salt and olive oil to treat acne?
Take Epsom salt and olive oil in 1:1 ratio and mix them together. Apply the mixture on the acne affected parts of the skin and gently massage in circular motions for few minutes. Let it stay for another few minutes and rinse off with fresh water. Repeat daily.
How this works?
Olive oil is a natural exfoliant. When used topically, it dissolves the excess oil that has hardened due to the presence of dirt and impurities. This way it unclogs the pores and minimizes the chances of getting acne. Olive oil is non comedogenic, which means it doesn’t clog pores. Also olive oil has anti bacterial benefits, which helps in destroying acne causing bacteria. Being anti oxidant in nature, olive oil helps in neutralizing the free radicals and protect our skin from acne and other damages. Furthermore, olive oil has anti inflammatory benefits, which help to heal the damaged skin, by reducing the swelling, redness and inflammation caused by acne.
Olive oil is high in vitamin E, which helps in maintaining the pH balance of the skin, thus contributing to healthy skin. The natural emollient properties of olive oil help in keeping the skin hydrated and moisturized, thus preventing the over activity of sebaceous glands. This way, it controls oil secretion and prevent chances of getting blocked pores and acne.
9. Baking Soda and Epsom Salt for Acne Removal
How to use baking soda and Epsom salt for acne?
In a bowl, mix together two tbsp baking soda and one and half tbsp of Epsom salt. Also add required amount of water and mix again to form a smooth paste. Apply it on the acne affected area and let it dry naturally. Rinse off with fresh water and repeat this remedy with Epsom salt for acne twice daily.
How this works?
This is a great natural solution for cystic acne. Baking soda has anti bacterial properties, which work effectively against acne. It kills acne causing bacteria and clear up the skin. The anti inflammatory property of baking soda gives relief from swelling, pain and redness of the acne. Baking soda helps in absorbing the excess sebum present on the skin pores. Thus it unclog the pores and dry out existing acne. The acne causing bacteria requires acidic environment to survive. Baking soda helps to neutralize the acid-alkaline level of the skin and makes it difficult for the bacteria to survive. Baking soda acts as a great exfoliator for our skin. It helps in removing every trace of dirt and impurities from the top layer of the skin and contributes to healthy skin. Not only for acne, but baking soda works effectively to lighten acne scars.
10. Epsom Salt Compress
How to do?
Take a cup of luke warm water and add two tbsp Epsom salt there. Stir well and soak a clean wash cloth in this solution. Wring out the excess water and place the wash cloth on the face and wait until it turns cool. Re-soak and follow the same procedure twice again. Finally wash off your face with clean water and carry out this treatment thrice in a week.
11. Epsom Salt Poultice for Acne Treatment
How to prepare?
In a small mixing bowl, combine a tbsp each of Epsom salt and dried rosemary as well as required amount of your favorite carrier oil. Mix together and apply the resultant mixture on the acne affected parts of the face. Cover the area with a clean, damp wash cloth. Let it stay for 15-20 minutes and then, rinse off the area with clean water. Repeat the entire process thrice in a week for faster relief from acne.
How this works?
Rosemary has the ability to soak up excess oil from the skin pores, thus reducing the chances of getting acne. The essential oil present in this herb has been found highly effective in treating P.acne bacteria. Furthermore, rosemary comes with anti oxidant benefits. Along with that, it’s anti inflammatory property and the nutrients present in the herb make it a great solution for acne.
12. Milk and Epsom Salt for Acne
How to use Epsom salt and Milk for acne treatment?
Take a small bowl and mix together half tbsp of Epsom salt and a tbsp each of raw milk and fresh lemon juice. Apply the resultant mixture on the acne affected areas and gently massage in circular motion for few minutes. Let it sit on the skin for another few minutes and then, wash off with fresh, clean water. Repeat twice or thrice in a week for acne free skin.
How it Works?
Raw Milk – Raw milk is an excellent cleanser for our skin. It contains lactic acid, which is one of the most effective AHAs. Lactic acid helps in dissolving the impurities present on the skin surface and prevent chances of getting blocked pores as well as acne. Also, lactic acid provides a boost of moisturization, hydration and nourishment to the skin and keeps it healthy and glowing. Raw milk has vitamin D in it which helps in protecting skin from free radicals and prevent acne as well as other skin problems. Vitamin B6 present in milk promotes new skin cells formation and helps in healing skin fast. Vitamin B12 found in milk aids in lightening acne scars. Furthermore, milk has calcium in it which helps in neutralizing free radicals activity and protects skin from acne and other damages caused by them.
Lemon Juice – Lemon juice is another powerful remedy to fight off acne, thanks to the anti bacterial and anti microbial properties of the same. Also lemon juice comes with phytoncides and vitamin P, both of which are effective to fight off acne causing bacteria. Along with that, citric acid present in lemon juice exfoliates the skin and helps in unclogging the blocked pores. Lemon juice is a natural astringent which explains why it helps in drying up existing acne. Not only this, but due to this astringent benefit of lemon juice it in shrinking the skin pores and helps the skin to get rid of the excess oil, thus reducing chances of getting breakouts in future.
Tips to Follow While Using Epsom Salt Treatment for Acne
- No matter whichever remedy you follow with Epsom salt for acne, make sure you do not repeat that more than thrice in a week. Since this compound is drying in nature, it can irritate the skin if used frequently.
- Never rub Epsom salt directly on the skin, as the coarse texture might hurt the delicate skin badly.
- Always do a patch test before using any of these natural remedies to know if your skin is allergic to Epsom salt. Though it is a natural ingredient, but at times our skin can be sensitive to certain natural ingredients.
- If your acne is bleeding or it is open, do not apply Epsom salt there as it can be very painful.
- Always store Epsom salt in an air-tight and dry container.
- Follow a healthy diet and exercise regularly to enhance the effect of these Epsom salt treatments for acne.
- Since Epsom salt is drying in nature and it gets absorbed by our body easily, so make sure to drink plenty of water daily to avoid dehydration.
- Pregnant ladies must consult their doctor before trying out these anti acne remedies with Epsom salt.
This was a brief discussion on how to use Epsom salt for acne treatment. I hope you liked this article. Let us know your feedback below in the comments 🙂