How to Use Coconut Milk for Healthy Skin – Know the Benefits – Coconut milk, as the name suggests, is a by-product of coconut. Its nutritious in itself and is used widely in culinary world to enhance the taste of any dish. Though it says milk, but coconut milk is not a “milk” in its conventional sense. Coconut milk is the thick liquid that we get from the coconut meat (the white part of the fruit). Apart from pleasing our taste buds, coconut milk can do wonders for our hair and skin. Here in this article, we will talk about using coconut milk for healthy skin. Coconut milk acts as a natural skin cleanser. It helps enhancing our complexion and combats breakouts. Plus, it moisturizes dry skin beautifully. And there are many more. To know them all, read the article below about benefits & use of coconut milk for healthy skin.
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Benefits of Using Coconut Milk to Get Healthy Skin Naturally
Coconut milk has excellent skin cleansing benefits. Coconut milk contains a good amount of fatty acids, that help in dissolving the excess sebum and dead skin cells stuck in the skin pores.
The best thing is that, coconut milk can penetrate deep in to the skin pores and helps unclogging them by extracting the dirt out of there.
Coconut milk helps brightening our complexion. It is a rich source of vitamin C as well as E. Both these vitamins work extremely well to boost our skin tone.
Vitamin C provides anti oxidant support to our skin. It boosts collagen content in the skin, which further helps to maintain a youthful, taut, healthy and glowing skin.
Vitamin E, another powerful anti oxidant for our skin, has de-pigmentation benefits.
Coconut milk helps combating acne effectively. Just like coconut oil, coconut milk also contains lauric acid. Lauric acid is a medium chain fatty acid, which has anti viral, anti bacterial as well as anti septic properties.
These properties are great for fighting off acne and keeping the skin healthy and glowing.
Coconut milk is a great natural moisturizer for our skin. It is a rich source of healthy fatty acids. These fatty acids penetrate deep into our skin cells and provide them with a boost of hydration.
Coconut milk is a rich source of vitamin C and E, two powerful anti oxidants that protect our skin from dryness as well as premature aging.
Vitamin C maintains natural skin elasticity as well as prevents the appearance of wrinkles and lines, by boosting collagen content in the skin. Vitamin E is highly effective in fighting off photo-aging (skin aging caused by sun damage).
Coconut milk offers some amount of sun protection. UV radiation increases free radical activities in our body which can also damage our skin. Coconut milk can boost our skin’s UV defense by neutralizing the free radicals activity.
The fatty acids and oil content of coconut milk is very beneficial in soothing sunburned skin. It can reduce redness, prevent peeling of the skin and adds moisture to the inflamed skin, thanks to its anti inflammatory properties.
How to Prepare Coconut Milk at Home
- Get hold of one or two mature coconut and grate them. Put the shredded coconut in the blender.
- Heat some water and just before it starts boiling, remove from the heat and pour it into the blender over the shredded coconut.
- Keep on blending for two minutes.
- Strain the mixture.
- And collect your homemade coconut milk.
How to Use Coconut Milk for Healthy Skin
1. Simple Coconut Milk Remedy to Achieve Healthy Skin
How to do?
Take some coconut milk in a bowl and dip a cotton ball in that. Wipe your face as well as neck with same to get rid of the impurities.
Splash some water onto the face as well as neck and pat dry. Repeat this easiest healthy skin remedy with coconut milk once daily.
2. Coconut Milk and Turmeric Remedy to Get Healthy Skin
How to use coconut milk and turmeric for healthy skin?
Make a paste by mixing together a generous pinch of turmeric powder and required amount of coconut milk. Apply it evenly all over the face as well as neck and wait for some time.
While removing, gently massage the skin with wet fingertips for 2-3 minutes. Finally wash off everything with plain water. Reapply this homemade healthy skin remedy with coconut milk and turmeric twice or thrice in a week.
Turmeric helps to lighten as well as brighten our complexion. It contains curcumin, a powerful anti oxidant that helps to regulate melanin synthesis in the skin.
Less melanin means brighter and fairer skin tone with less amount of dark spots and hyper-pigmentation. Vitamin B6 in turmeric boosts new cell formation that help maintaining a healthy and clear complexion.
Turmeric works great for oily skin. It can absorb the excess oil from the skin surface.
The fatty acids and phytosterols in turmeric reduce the oil production in the skin by providing moisturization. Plus, the exfoliating benefits of turmeric also contribute to healthy, soft and glowing skin.
Turmeric is effective for dry skin care as well. The uppermost layer of our skin consists of a large amount of calcium and any deficiency of this mineral can make the skin dry.
The calcium content of turmeric helps to heal dry skin effectively. Also, this herb is a source of potassium. Potassium helps to hydrate and moisturize the dry skin cells, thus solving skin dryness.
Turmeric helps with anti aging skin care as well. It comes with great anti oxidant benefits that help combating premature skin aging.
It contains vitamin C which helps with boosting collagen production in the skin and maintain the natural elasticity and tautness of the skin. This in turn, makes skin less susceptible to aging signs such as wrinkles, lines etc.
Turmeric contains magnesium, that helps to slow down the aging process of the skin.
UV radiation increases the production of MMP-2, an enzyme that decreases the collagen content between the outer and middle layer of the skin.
As a result, our skin becomes susceptible to wrinkles, thick skin, loss of elasticity, etc. Turmeric can inhibit the increase of that enzyme and protects skin from the UV damage.
The anti bacterial, anti septic and anti inflammatory benefits of turmeric help with anti acne treatment.
Plus, when used topically, turmeric removes the impurities from the skin surface and absorbs the excess oil, thus helping to unclog pores and reducing risk of breakouts. It also helps to lighten acne scars.
3. Coconut Milk and Papaya Remedy to Achieve Healthy Skin
How to use coconut milk and papaya for healthy skin?
Take few fresh papaya cubes and mash them using a fork. You can also blend the cubes to prepare a smooth papaya pulp. Keep the papaya pulp in a bowl and add 2-3 tbsp of coconut milk to that.
Mix together. Apply it all over the face as well as neck, massage a little and wait for 15-20 minutes. Wash off using plain water.
Reapply this DIY healthy skin remedy with coconut milk and papaya face pack twice or thrice per week.
Papaya is a wonderful way to achieve healthy, glowing and soft skin. Papaya is the source of skin nourishing vitamins, such as vitamin A, B and C that help to treat skin dryness and restore soft and supple skin.
Vitamin A is much required to heal dry skin, because it has the ability to boost sebum production in the skin, thus providing moisturization to dry and dehydrated skin.
Papaya is a great source of B vitamins as well. They come with anti oxidant benefits and help fighting off the free radicals to keep the skin healthy and glowing.
Also, the B vitamins support new cell regeneration that further ensures skin stays healthy and supple.
Vitamin C, found in papaya, is an anti oxidant and one of the most important vitamins for healthy, soft skin. It protects skin from free radical damages as well as the harmful effects of environmental elements.
Also, it boosts collagen production to restore soft, supple and glowing skin. Vitamin C also improves our complexion by reducing melanin synthesis.
Papaya contains flavonoids, that are highly beneficial in healing damaged skin. The fruit is rich in potassium as well that help to boost blood circulation in the skin and makes skin soft, smooth and glowing.
The natural enzymes present in papaya also offer wonderful benefits for our skin.
It contains ‘papain’ enzyme that exfoliates our skin and removes dead skin cells layers to reduce the dryness of the skin and makes the skin supple and glowing.
Along with papain, papaya is a source of AHAs as well as BHAs, that are beneficial to achieve healthy, soft and supple skin. In addition, the beta carotene in papaya boost cell regeneration and help to get soft skin.
Furthermore, the anti inflammatory properties of papaya also aid in healing dry and irritated skin. Papaya contains lycopene, which comes with anti oxidant benefits. It is very effective in achieving soft, supple and healthy skin naturally.
4. Coconut Milk and Raw Honey Remedy to Get Healthy Skin
How to use coconut milk and raw honey for healthy skin?
Take a tsp each of raw honey and coconut milk in a bowl. Mix together. Gently massage it onto the face as well as neck in circular motions for some time.
Allow it to sit on the skin for another 15-20 minutes. Wash it off with plain water and reapply this DIY remedy with coconut milk and raw honey for healthy skin twice or thrice in a week.
Raw honey is a great natural remedy to achieve healthy, glowing skin. It comes loaded with several vitamins, such as vitamin B1, B2, B3, B5, B6, etc. and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
It also contains multiple anti oxidants, 18-20 amino acids as well as AHAs. All these nutrients work wonders on our skin and help to boost our complexion.
When we apply raw honey on the skin, it penetrates the skin deeply and nourish the skin cells with its rich nutritional compounds and over time, our skin becomes bright, supple and glowing.
Raw honey has exfoliating properties as well. It contains gluconic acid, which is an AHA. It exfoliates the skin and removes the impurities to help us achieve glowing skin.
Raw honey is a great natural treatment for acne, pimples and premature aging signs.
Being a natural humectant, raw honey draws moisture from the environment and locks it into the skin cells. This helps to keep the skin moisturized and hydrated and prevent skin dryness.
Also raw honey helps to stop moisture loss from the skin. This helps to improve our skin texture and adds a beautiful glow.
We know, raw honey helps to exfoliate our skin. Through exfoliation, raw honey removes the impurities from the skin surface and unclog the blocked pores.
This helps to keep acne and pimples at bay. Furthermore, the anti oxidant benefits of raw honey help combating various skin problems. such as early aging, dry skin, dull skin, acne etc.
Along with these, the anti inflammatory properties of raw honey help to soothe our skin and give relief from skin irritation and inflammation quickly.
Raw honey comes with osmotic effect, that also help to get rid of acne. When applied on any active acne, raw honey absorbs moisture from the affected pores and thus, making it difficult for the acne causing bacteria to survive there.
Then it releases hydrogen peroxide, that helps to disinfect the pores and finally destroy the acne causing bacteria completely to get rid of acne.
Not just acne, but raw honey helps to lighten acne scars and other types of skin pigmentation as well, thanks to its high amount of nutrients and anti oxidants as well as exfoliating benefits.
The hydrogen peroxide, released by raw honey, also helps to lighten our skin tone with its mild bleaching properties.
5. Coconut Milk and Banana Remedy to Achieve Healthy Skin
How to use coconut milk and banana for healthy skin?
Take one ripe banana and remove the skin. Mash the banana with fork and keep it in a bowl. Add 2-3 tbsp coconut milk to that.
Mix together and then, apply it all over the face as well as neck. Leave it on the skin for 15-20 minutes before washing off everything with plain water.
Reapply this DIY coconut milk and banana face pack twice or thrice weekly to get healthy, nourished skin naturally
Banana comes with great moisturizing benefits for our skin. Banana contains a high amount of potassium, which is a vital mineral to improve skin texture.
Potassium helps to improve blood circulation in the skin, which in turn, ensures better flow of oxygen and other important nutrients to the skin cells. This further nourishes the skin cells, repairs the damages and helps to restore healthy, soft and supple skin.
Along with potassium, banana is rich in several other skin nourishing vitamins. It contains a good amount of vitamin A, that help increasing sebum production in the skin, thus moisturizing dry skin and healing it over time.
The B vitamins found in banana are enriched with anti oxidant benefits. They fight off the free radicals and environmental elements to protect the skin from several problems such as, dryness, premature aging, etc.
Banana is rich in vitamin C as well, that fights off free radicals and also boosts collagen production in the skin to help us achieve soft, healthy and firm skin.
In addition, vitamin E present in banana also contribute to healthy skin. It helps with replenishing the skin with lost moisture, thus giving relief from dry skin.
Vitamin E, with its anti oxidant benefits, supports healthy cell growth to make skin soft, supple and healthy. Furthermore, banana contains skin nourishing amino acids, that soften the skin texture by nourishing the skin cells.
It is no secret that exfoliation is important for healthy skin. Banana has the ability to exfoliate the skin and remove the impurities to make way for soft, radiant and smooth skin.
So, these are five awesome ways to use coconut milk for healthy skin. Hope you found this article useful. Let us know if you like to use coconut milk for skin care.