How to Reduce White Hair Naturally – Causes and Tips – White hair or grey hair is quite natural as people age. But when white hairs start to appear in your 20s or 30s, that becomes really embarrassing! This article will tell you how to reduce white hair naturally. The hair follicles grow hair and during the growth period, the hairs are injected with pigments known as melanin. Now, as we age, the hair starts losing its pigments and turns grey and then gradually white. That’s totally normal. But sometimes, hair can lose its pigment and turn white prematurely. There can be several causes for that, like vitamin deficiency, genetics, stress, smoking, thyroid disorder etc. Here in this article, we have put together some of the causes of white hair and tips to reduce white hair naturally.
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There can be many causes behind an individual’s hair turning white at a premature age. Lets check them out below.
Causes of White Hair
As we have already said, our hair gets its color from the pigment cells known as melanin. There are two types of melanin, known as Eu-melanin and Pheo-melanin. Eu-melanin contains brown and black pigments, whereas Pheo-melanin is responsible for red and yellow color pigments. Both these melanin combine in different proportions to give our hair its distinct color, like red, brown, black, blonde etc.
Balanced diet is the secret to healthy hair and healthy skin. And balanced diet means which can fulfill our daily requirement of vitamins, minerals, proteins, carbs etc. When our diet lacks vitamins, such as Vitamin B6, B12, Biotin, Vitamin D, Vitamin E, it can lead to premature white hair. Researches have found strong connection between losing hair pigment and vitamin B12 deficiency. Vitamin B12 is a very important vitamin for our body. Lack of it can lead to a condition known as pernicious anemia, which affects our body’s capability to absorb vitamin. Vitamin B12 is needed to produce healthy RBCs, which carry oxygen to the skin cells and hair cells. When this doesn’t happen, it may affect melanin production in the hair cells and lead to white hair.
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Genetics play a vital role in getting white hair at a premature age. If you notice white hair or grey hair at an early age, its probably because your parents or grandparents also had white or grey hair at an early age.
Recent studies have finally caught the culprit responsible for the loss of pigment in hair strands. Hydrogen peroxide is a by-product of metabolism and it is constantly produced by our body cells and cells. When the amount hydrogen peroxide increases, it gets accumulated on hair follicles. This can affect the melanin synthesis. As a result, our hair loses its pigment, turns grey and eventually becomes white.
We have already seen how increased amount of hydrogen peroxide can turn our hair white. Our body releases an enzyme known as ‘catalese’ to counteract the excess amount of Hydrogen peroxide. If a person is suffering from chronic stress, it inhibits the normal supply of catalese. This in turn leads to loss of pigment of hair and hair turns white. Furthermore, a lab test conducted back in 2013 has established a connection between stress and a depletion of stem cells in the hair follicles of mice.
The adverse affects of smoking is no longer limited to heart and lungs diseases, but there is much more beyond that. Smoking can cause wrinkles on your face and turn your hairs white. Smoking can cause shrinking of blood vessels, which in turn, reduces the blood flow to the hair follicles and this can have a negative effect on melanin synthesis. Furthermore, smoking generates more Hydrogen peroxide and we have already seen how it causes white hair.
There are certain medical conditions that can cause white hair. For example, thyroid disorder can lead to white hairs. Thyroid is a very important gland in our body which controls many important body functions. An overactive or underactive thyroid gland can cause loss of melanin and cause white hair at a premature age. White hair can also be caused by ‘alopecia areata’. This is an autoimmune skin condition that causes severe hair loss from different parts of body including scalp. When the hair grows back, it appears white in color due to the loss of melanin.
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Oxidative stress also plays a role in hair turning grey or white at an early age. When the free radicals outnumber the anti oxidant components in our body, it can lead to oxidative stress and cause imbalance in our body. Too much oxidative stress can cause ‘vitiligo’, which is a medical condition that turns the hair white due to the death of the melanin producing cells.
These were seven major causes of white hair. Now lets talk about the solution. Before we move on to our list of natural remedies to reduce white hair naturally, its important to clarify few points.
- Whether or not white hairs can be turned black, largely depends on the cause itself.
- If genetics are responsible for white hair, there is not much anyone can do.
- If there is any underlying health problem, then consulting a doctor is must.
- Hormone therapy treatment can be done if thyroid disorder is responsible for premature white hair.
- Taking Vitamin B12 supplements is helpful if vitamin deficiency is the reason behind hair turning white.
How to Reduce White Hair Naturally
So, lets get started with the best natural remedies to reduce white hair naturally.
1. Indian Gooseberry or Amla
We are starting our list of best tips to reduce white hair naturally with amla. Amla or Indian gooseberry comes loaded with vitamin C and powerful antioxidants. These anti oxidants revitalize hair pigment in the hair follicles and thus help to reduce white hair naturally. Amla also adds a lovely shine to the hair.
How to use amla to reduce white hair naturally
Amla and coconut oil – Take a cup of coconut oil in a pan and add amla powder to it. Also add a tsp of fenugreek seeds. Heat it until the oil turns brown in color. Remove from heat. Let it reach room temperature. Strain and collect the oil and massage your hair and scalp with this oil. Leave it on overnight. Next morning rinse it off with a shampoo. Repeat this remedy at least twice in a week.
Amla Paste – Deseed and crush few amla and then add water to that to make a paste. Apply on the scalp and massage for few minutes. Let it sit for at least 30 minutes and wash off with water. Repeat twice or thrice in a week.
Amla and Almond oil – Mix together amla juice and almond oil in 1:1 ratio. Add few drops of lemon juice. Mix everything well and apply the solution on the scalp. Massage and keep it on for 45 minutes to an hour. Wash off. Repeat 2-3 times in a week to reduce white hair naturally.
Amla and Lemon Juice – Combine a tbsp each of amla pulp and lemon juice. Massage the resultant mixture onto your scalp and let it stay for 45 minutes to an hour. Wash it off.
We have already stated that in few cases its not possible to reverse the color of the hair. In such scenarios hair dye can cover up the white hairs. Speaking of hair dyes, henna is undoubtedly the best natural hair dye. It covers white hairs. It also comes with natural hair conditioning properties. Henna adds volume and shine to the hair.
How to use henna to reduce white hair naturally
Henna and Coffee – Mix some henna powder with black coffee so that it forms a thick paste. Cover the container and let it stand for 2-3 hours. Apply the henna paste all over the scalp and hair. Massage well and then wait for couple of hours. Wash off with a mild shampoo. Repeat once in every two weeks.
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Henna and Coconut oil – Add a handful of henna leaves to a cup of coconut oil. Boil until the leaves turn black in color. Remove from heat and let it reach room temperature. Strain the oil and massage your scalp with it. Leave it on overnight. Next morning wash off with a mild shampoo. Repeat regularly to reduce white hair naturally.
Henna and Amla – Soak 3-4 tbsp of henna powder in a cup of water for about 8 hours. Brew a cup of black tea. Once it cools down, add the henna paste to it. Also add some amla powder and some lemon juice. Mix all the ingredients nicely to prepare a smooth paste. With the help of an applicator brush, apply the paste all over the scalp and hair. Tie your hair in a bun and keep it on the hair for an hour. Wash it off with a mild, sulfate free shampoo.
Henna and Yogurt – Here is another great way to reduce white hair naturally. Grind some henna leaves with water to make a paste. To this henna paste, add 1 tsp of coffee powder, 2-3 tsp of amla powder and some plain yogurt to make an uniform paste. Massage it onto the scalp and hair. Let it dry naturally and then, wash off everything with a mild, sulfate free shampoo.
Henna and Basil Juice – Another way to use henna to reduce white hair naturally is by mixing it with basil juice. Take 2 tsp henna powder and mix it one tbsp of basil juice. Add a cup of yogurt, one tsp each of coffee powder, amla powder and fenugreek powder. Mix all the ingredients until you obtain a smooth paste. Apply it on the scalp and hair and keep it on for 2-3 hours. Wash off with a mild shampoo. Repeat once in two weeks to reduce white hair naturally.
3. Curry Leaves
Next on our list of tips to reduce white hair naturally comes curry leaves. Curry leaves comes packed with powerful anti oxidants, vitamin A, B, C and E as well as minerals like copper, iron, calcium, phosphorous magnesium, etc. Vitamin B in curry leaves works effectively to restore the pigment in the hair follicles and also reverse white hair. Curry leaves also nourish and strengthen our hair follicles as well as boost hair growth.
How to use curry leaves to reduce white hair naturally
Curry leaves and Coconut oil – Add a handful of curry leaves to half cup of coconut oil. Boil until the curry leaves turn black in color. Remove from the heat and set it aside until it reaches room temperature. Strain the oil and massage your scalp and hair with the same for 15 minutes. Keep it on for another 30 minutes and wash off with a mild shampoo. Repeat twice or thrice in a week to reduce white hair naturally.
Curry Leaves and Black Pepper Powder – Take a cup of coconut oil and then add a handful of curry leaves there. Also add a pinch of black pepper powder, a handful of basil leaves and two tsp amla powder to the oil. Let it simmer for 20-30 minutes. Remove from the heat and once it reaches room temperature, strain the oil. Massage your hair and scalp with the same and then keep it on for 2-3 hours. Wash off with a mild shampoo. Repeat twice in a week.
Curry Leaves and Yogurt – Blend a handful of curry leaves to make it a paste. Add half cup of yogurt and mix well. Apply the mixture onto the scalp and hair. Allow it to sit for 30 minutes. Wash off. Repeat regularly.
4. Black Sesame Seeds
Black sesame seeds has anti oxidant properties, which is one of the main reasons why they are so effective in restoring hair color. It drives away the free radicals that damage hair cells and damage hair. Furthermore, sesame seeds can boost the melanin production. Melanin is the pigment which is responsible for our natural hair and skin color. Also, black sesame seeds are full of nutrients like protein and minerals such as iron, copper, calcium, phosphorous, magnesium etc which can effectively restore the natural color of our hair.
How to use black sesame seeds to reduce white hair naturally at home
Sesame Seed oil and Coconut oil – Combine sesame seed oil and coconut oil in 1:1 ratio. Heat up the oil mixture a little and then apply it all over the scalp as well as the length of the hair. Massage for 10-15 minutes and then cover your head with a hot towel. Allow the oil mixture to sit on the hair for 30-40 minutes. Wash off with a mild shampoo and repeat 2-3 times in a week.
Sesame oil and Carrot juice – Take 100 ml each of sesame oil and carrot juice. Add 50 ml of fenugreek seed powder. Transfer everything in a bottle and shake it well, so that all the ingredients get mix together. Place the bottle in sun light for 21 days. Once the time period gets over, massage your hair and scalp with this mixture. Keep it on for half an hour and then rinse off with a mild shampoo. Repeat daily.
Black Sesame seeds and Amla powder – Take amla powder and black sesame seeds in 1:1 ratio and mix together. Keep it in an air tight container. Take one tsp of this mixture and also add it to a glass of water. Stir well and drink. Repeat twice in a day daily to reduce white hair naturally.
Black Sesame seeds and Almond oil – Mix one tbsp black sesame seeds and four tbsp almond oil in a food processor. Apply it on the scalp and massage for 20 minutes. Let it sit for another 20-30 minutes. Rinse off with a mild shampoo. Repeat regularly.
Ginger is a very effective remedy to reduce white hair naturally at home. It contains an anti oxidant compound known as gingerone. It fights off free radicals and also prevent them from doing any damage to the hair follicles. Ginger is also a rich source of minerals such as zinc, iron, manganese, magnesium, phosphorous, potassium, selenium, cobalt, geranium, etc. This is the reason why ginger is so effective in premature white hair treatment.
How to use ginger to reduce white hair naturally
Ginger powder and Honey – Take three tsp of ginger powder and mix it with 2-3 tsp honey and prepare a thick paste. First shampoo your hair as usual and then apply the paste on the scalp. Massage gently and keep it on for 15-20 minutes. Wash off with plain water. Repeat 2-3 times in a week.
Ginger and Milk – Take a medium sized knob of ginger and grate it. Add the grated ginger to some milk and make a paste. Massage your scalp with this. Leave it on for 15-20 minutes. Wash off with plain water. Repeat daily.
Ginger and Jojoba oil – Take a medium sized knob of ginger and grate it. Mix grated ginger and jojoba oil in 1:1 ratio. Massage this resultant mixture onto the scalp and keep it on for an hour. Wash off with a mild shampoo. Repeat 2-3 times in a week.
Now we are going about how sage helps to reduce white hair naturally. Sage leaves have invigorating properties. They help in restoring melanin back to the hair strands and thus, reverse the hair color. However, sage is more effective on grey hair or partially white hair rather than completely white hair. Apart from restoring hair color, sage leaves are a great solution to combat baldness and boost hair growth. There are quite a few ways to incorporate sage in your hair care routine, check them out below.
How to use sage to reduce white hair naturally at home
Sage and Water – Take two cups of water in a bowl and then bring it to boil. Add half a cup of dried sage leaves to the water and let it simmer for about 30 minutes on low heat. Turn off the heat and let it reach room temperature. Strain the sage infused water. First wet your hair and then pour the sage infused water on the hair and scalp. No need to rinse off further. Repeat on regular basis.
Rosemary and Sage – Take 2 cups of water in a pan and add half a cup of each dried sage and dried rosemary to that. Boil for few minutes and then remove from the heat. Keep it aside for couple of hours. Strain the water. Now, shampoo your hair as usual and use this sage and rosemary infused water as a rinse. Pour this over the scalp and hair and massage gently. Wait for 10-15 minutes and then, rinse off with plain water. Repeat once in a week.
Sage and Apple Cider Vinegar – Take two cups of water in a bowl and bring it to boil. Add half a cup of dried sage leaves to the water and let it simmer for about 30 minutes on low heat. Turn off the heat and let it reach room temperature. Strain the sage infused water, and add 1/4th cup of apple cider vinegar to that. Mix well and use this solution as the final rinse after washing your hair with shampoo. Repeat every time you shampoo your hair.
7. Onion Juice
Onions are rich in phyto nutrients. Also it contains sulphur, vitamin C, folic acid and copper that work together to delay the appearance of white hair. Furthermore, onions contain an enzyme known as catalese which has anti oxidant properties. It helps to deal with excess amount of Hydrogen peroxide which is main reason why our hair loses pigment and turns grey and then white.
How to use onion juice to reduce white hair
Plain Onion Juice – Extract juice from one-two onions and then apply the juice directly on the scalp. Massage and then let it sit for an hour. Repeat regularly.
Onion Juice and Olive oil – Add onion juice to a mixture of one egg and a tbsp of olive oil. Give it a good mix and apply it all over the scalp and hair. Wash off after 30-40 minutes.
Onion Juice and coconut oil – Combine onion juice and coconut oil in 1:1 ratio and massage your scalp and hair with that. Let it sit for 30-40 minutes before washing off.
I hope you found this article on causes and tips to reduce white hair naturally at home useful. Thanks for reading, do share your feedback below.