How to Get Soft Feet at Home with Simple Remedies – Soft and beautiful feet, like the ones we see in TV ads, doesn’t always require you to spend thousands at a salon. You can get healthy, beautiful feet with few simple ingredients found at every household. Here is an article about simple tips and remedies to get soft feet at home. Most of us are guilty of not taking enough care of our feet. Lack of foot care leads to dry skin, cracked and painful heels, bad odor, fungus and bacterial infection. Our feet definitely deserves a lot of care and pampering because they are one of the hardest working parts of our body. Before it becomes too late, why not pamper your feet at home with simple, easily available ingredients? Find out here how to get soft feet naturally.
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How to Get Soft Feet at Home Naturally
1. Aloe Vera and Coconut Oil to Get Soft Feet at Home
How to Use aloe vera and coconut oil to get soft feet naturally?
Take a tbsp pure aloe vera gel in a bowl and mix it with 2 tsp coconut oil. Prepare a smooth paste. Every night before going to bed, apply this foot gel and gently massage for few minutes. Leave it on overnight and wash off the next morning. Regular application is helpful to get soft feet naturally.
Why it works?
Aloe Vera –
Aloe vera gel contains 96% water as well as over 200 healing phyto nutrients and 18 amino acids. No wonder, it works great to resolve almost all of our skin problems, including dryness. Being high in water, aloe vera offers great moisturizing benefits.
When used on the feet, aloe vera can reach deep in to the skin layers and adds a boost of moisturization. This helps to heal dry feet. Exfoliation is important to get soft feet. Aloe vera helps to exfoliate the upper layer of the skin and remove the dead skin cells and other impurities, thus making the feet softer, brighter and healthier.
Aloe vera contains few special compounds, which help in boosting collagen synthesis in the skin and help to get soft and smooth feet. The anti oxidants present in aloe vera help with boosting healthy cell regeneration and also protect the skin cells from free radicals as well as environmental elements.
Aloe vera contains several vitamins A, B, C as well as E. They help repairing rough and dry feet by providing nourishment to the skin cells. Also these vitamins can strengthen the skin tissues to further improve our skin texture.
Aloe vera contains mucopolysaccharides, a long chain sugar molecule, that help balancing the moisture level of our skin. It also boosts collagen production in the skin, to maintain a soft, supple and healthy skin. The polysaccharides in aloe vera also accelerates skin cell regeneration.
UV exposure damages our feet to a great extent. Aloe vera comes with anti inflammatory properties, that help to treat sun damaged skin and provide immediate relief from the irritation and itchiness.
Coconut Oil –
Coconut oil is a wonderful natural moisturizer for dry skin. It comes with medium chain fatty acids, such as capric acid and caprylic acid, that nourish the skin and protect it from damages. They also help with skin moisturization and create a protective layer on the skin to prevent moisture loss. Regular use will help to get soft feet naturally.
Coconut oil is rich in vitamin E, which is an anti oxidant. This vitamin is the key towards achieving soft and healthy feet naturally. The anti oxidant protects our skin cells from the free radicals which can cause oxidative stress to the cells and make the skin dry and rough. UV damage can also make our skin dry, and vitamin E helps combating UV damage. Also it can replenish the skin on our feet with lost moisture as well as strengthen the connective tissues of the skin, that further improve skin texture and health.
Dry skin on the feet can invite infections. Applying coconut oil on regular basis help curing skin infections, thanks to its anti fungal as well as anti inflammatory benefits. Being a rich source of proteins, coconut oil can improve cellular health and repair the damaged skin tissues, which aids in treating dry and rough feet.
The nutrients and anti oxidants in coconut oil can boost collagen production in the skin. This in turn, promotes the natural elasticity and firmness of the skin, and keep dryness at bay. Coconut oil, when applied on the feet, offers mild exfoliating benefits as well. It dissolves the dead skin cells and other impurities from the skin surface and softens the dry feet.
The fatty acids in coconut oil are structurally similar to the fatty acids present on the cells on the outer skin layer. This helps coconut oil to get absorbed fast and reach the deepest layers of the skin. It provides much needed moisturization and help repairing the dry, chapped heels. The anti inflammatory properties of coconut oil also help to treat dry skin on our feet.
2. Apply Shea Butter to Get Soft Feet Naturally
How to use shea butter to get soft feet?
Take 1 tbsp shea butter and melt it using a double boiler. Remove from the heat and let it cool down a bit. Apply the same all over the feet, massaging gently with the fingertips. Leave it on the skin for 30-40 minutes. After that, wipe off with a damp towel. Repeat every day. This is the easiest way to use shea butter to get soft feet. Alternatively, you can use shea butter as an overnight foot cream.
Why it works?
Shea butter is enriched with fatty acids, including oleic acid, stearic acid, linoleic acid, palmitic acid, etc. These fatty acids are extremely nourishing and moisturizing for our skin. Also shea butter contains vitamin A and E, both of which are known for their skin nourishing benefits. That’s why, it is considered as a great remedy to get soft feet naturally.
Vitamin A helps in boosting cell growth. It also helps to heal dry skin by providing moisturization. Vitamin E protects the skin from sun damage and also replenishes the skin with lost moisture. Vitamin E can reverse the natural aging process of our skin and has anti inflammatory benefits, that help in treating various skin conditions, including dry skin.
Shea butter is also known for its anti inflammatory properties, which help to soothe dry and cracked skin on the feet. Shea butter has great emollient as well as humectant properties. It not only adds moisturization to dry skin, but also helps with moisture retention.
Extreme dryness can cause severe itching and peeling as well as develop cracks on the feet. The moisturizing and anti inflammatory benefits of shea butter help healing the skin and provide relief from the discomfort. Shea butter penetrates the skin easily, nourishes the skin and soften rough feet. It helps in boosting collagen production in the skin, that helps with maintaining the natural elasticity of the skin and keeps the skin soft and nourished.
Shea butter helps in improving blood circulation in the skin. As a result, it nourishes the skin cells and leads to faster cell renewal. Regular application of shea butter is extremely beneficial for not just getting soft feet, but also helps in treating athletes foot as well.
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3. Oats, Sugar and Raw Honey Foot Scrub to Get Soft Feet
How to prepare oats, sugar and raw honey foot scrub to get soft feet at home?
For this homemade foot scrub, we need to prepare oats powder first. Put 1-2 tsp of whole oats in the food processor or grinder to prepare oats powder. Take it out and mix it with equal amount of sugar. To this, add required amount of raw honey and mix everything together to prepare a homemade foot scrub. Use this to exfoliate your feet. Wait for 5 minutes and then, wash off with lukewarm water. Repeat the entire process twice weekly to get soft feet naturally.
Why it works?
Oatmeal helps with moisturization as well as deep cleansing. It is an amazing source of ‘saponin’, which is known for its cleansing abilities. When used on the feet, it removes dirt and impurities from the skin surface and softens up the feet beautifully. It exfoliates the skin, removes dead skin cells and helps to uncover healthy, soft and smooth feet naturally.
Oatmeal helps to moisturize the skin from within and repair all the damage, thus improving skin texture. The polysaccharides in oatmeal create a protective layer on the skin of our feet and prevent moisture loss, thus keeping the feet moisturized and hydrated. Also, the healthy fat contents of oats aid in moisturizing and rejuvenating dry skin, whereas its anti inflammatory benefits protect the skin against dryness caused by UV rays of the sun.
Zinc is a very important mineral for our overall well being, and it plays a big role in keeping the skin healthy. The deficiency of zinc can lead to dry skin. Oatmeal, being a good source of zinc, helps to fulfill the deficiency and soften our skin texture.
Oatmeal contains a fair amount of vitamin E, which is an anti oxidant. Vitamin E helps the skin to retain moisture and also protects the skin from free radicals and environmental factors, which can damage our skin. Oatmeal is a good source of B vitamins. It contains vitamins B1, B2, B3, B6, B9, as well as folate, which boost skin cell regeneration process and help to heal dry feet.
Sugar is a one of the best natural exfoliators for our skin. Not only it provides topical exfoliation, but also benefits our skin with chemical exfoliation. The mildly abrasive sugar granules work excellent to exfoliate the top layer of the skin and remove the impurities, dirt as well as dead skin cells. Plus, sugar is a great natural source of glycolic acid.
Glycolic acid belongs to the AHA family. It can penetrate the skin and dissolve the ‘glue’ that bonds the skin cells. This in turn, promotes faster cell turnover and makes skin softer, brighter and more youthful. Also, glycolic acid works wonderfully to heal sun damaged skin, and it also helps to treat premature aging signs on the skin. Regular use of sugar scrub helps to smoothen out the wrinkles and lines on the skin and also reverse the damage done by UV rays.
Sugar is a natural humectant. It means sugar has the ability to absorb moisture from the air and lock it in the skin, thus ensuring skin stays moisturized and hydrated. Regular application of sugar scrubs can boost blood circulation in the skin. Better blood circulation leads to better oxygen and other nutrients flow to the cells, which boosts the overall health of the skin. Also, it helps promoting collagen production and keeps the skin on our feet smooth, supple as well as nourished.
Raw Honey –
Honey is one of the best natural moisturizer for our skin. It has natural humectant benefits. Honey draws moisture from the air and locks it into the skin. Also, it creates a protective barrier on the skin and prevents water loss, thus keeping dryness away.
Honey is source of several vitamins and minerals. It contains six vitamins and minerals like, zinc and selenium, organic acids, specially gluconic acid as well as 18-20 amino acids. All these work together to provide deep nourishment for our skin and prevent dryness and other skin damages including dryness.
Honey is rich in potassium, a mineral with the ability to treat dry skin. Potassium enhances blood flow to the skin cells and helps with their nourishment.
Honey has deep cleansing benefits for our skin. The natural enzymes present in honey along with the AHA, exfoliate the skin and remove the dead skin cells and other impurities from the skin on our feet. Regular application of honey helps to avoid dry skin and maintains the softness and suppleness of the feet. Through exfoliation, honey helps in maintaining a soft, smooth and beautiful feet.
Furthermore, honey is enriched with anti inflammatory properties, that help to heal skin irritation and inflammation that come with dryness. Being an anti inflammatory ingredient, honey feels very soothing on the skin.
UV exposure makes our feet dry and rough. Honey helps to heal sun damaged skin with its anti inflammatory quality. Honey is a great source of several anti oxidants, such as chrysin, pinobanksin, catalase, pinocembrin. These anti oxidants protect our skin cells from free radicals as well as environmental elements and prevent dry skin on the feet.
4. Apply Mashed Banana to Get Soft Feet
How to use mashed banana to get soft feet naturally?
Take a ripe banana and remove the skin. Mash the banana with the help of a fork or use clean finger tips. Massage it on to the feet and leave it on for 15-20 minutes. Wash off with fresh water and repeat the process 2-3 times weekly. This is the simplest way to use banana to get soft feet.
Why it works?
Banana is known for its excellent moisturizing benefits for our skin. It contains potassium, which is a vital mineral for our skin. Potassium helps to hydrate and moisturize dry skin from externally as well as internally to improve skin texture. Potassium also boosts blood circulation in the skin. This further ensures better flow of oxygen and other nutrients to the skin cells, that helps repairing the dry feet and helps to get soft feet naturally.
Along with potassium, banana is a good source of several vitamins, including vitamin A, B, C, E etc. Vitamin A particularly is known for healing dry skin. This vitamin moisturizes and nourishes dry skin on our feet and further protects feet from external damaging factors.
The B vitamins present in banana come with anti oxidant benefits. They fight off the free radicals as well as environmental elements to protect the skin from dryness. This is a major reason for using banana to get soft feet.
Banana contain a good amount of vitamin C, which also helps getting soft skin. This vitamin has anti oxidant benefits, that help fighting off the free radicals to prevent skin dryness. Also it boosts collagen production in the skin, which further helps to maintain skin elasticity and firmness, thus keeping dryness at bay.
In addition, vitamin E present in banana also helps to get soft feet. Vitamin E has anti oxidant benefits as well that support healthy cell growth and makes skin soft. Also it can replenish the skin on our feet with lost moisture to help repairing dry skin.
Furthermore, banana contains amino acids, which are highly nourishing and they help to improve skin texture by repairing the damaged skin cells. In addition, banana offers gentle exfoliation for our skin and remove the dry and dead skin cells to further soften our feet.
These were few simple ways to get soft feet naturally at home. These remedies are safe and inexpensive, but if you notice extreme dry skin on the feet along with peeling and bleeding, it is time for an medical intervention.