How to Detox after New Year Party – New year is just around the corner and we are all gearing up for new year eve parties! The plan is to eat, drink and dance the night away! But its also important to plan out How to Detox after New Year Party. Many of us wake up feeling hung over along with a nagging headache after a big party. The main reason for this is dehydration. We all know alcohol dehydrates our body and add to this, the rich restaurant foods that have increased amount of salt and all this end up drying our muscles and body. What’s the solution to this? You can’t say ‘no’ to new year eve parties, then what? Well, luckily there are some tips that will help to flush out the toxins and bring your body and mind back on track easily. Keep on reading to find out How to Detox after New Year Party.
How to Detox after New Year Party
Yes, sleeping is very important for a healthy body and mind. After dancing the night away, its time to rest your head on the pillow and sleep for at least 7-8 hours. This will restore your energy.
This is another sure shot fix to Detox after New Year Party. Drink lots of water to flush out the toxins and fight the dehydration caused by alcohol and restaurant foods. Keep a big bottle of water handy and sip throughout the day.
Sweat it out at the gym. Sweating is a great way to Detox after New Year Party. Exercise leads to increased blood circulation which helps our brain to get more amount of oxygen and blood to get our mind and body back on track.
Drink Green Tea
Have green tea the next morning. It works as a great detox drink due to its metabolism boosting properties. Alternatively make yourself a banana milk shake. Banana will calm the stomach. This fruit is a rich source of electrolytes, magnesium and potassium and helps to restore all the essential nutrients that our body has lost during heavy drinking.
It is very tempting to go for stimulants to cure the hang over. But stay away from them if you want to detox your body. Avoid alcohol, caffeine and other stimulants as they can dehydrate the body further which is something you certainly wouldn’t want.
Take Your Vitamins
Another great way to Detox after New Year Party is by popping some vitamins. B vitamins are extremely helpful to metabolize the alcohol and restore our energy level. Take your vitamin before you hit the bed and let it do its work while you sleep.
Cut down on your sodium intake as well as the flavor enhancers as they affect the detox process. Eat vegetables like broccoli, carrot, lettuce, cauliflower, broccoli, spinach, leeks, etc as all these are rich sources of phyto chemicals.
Consume veggie soups and smoothies. Also stay away from sweets for next few days.
These were some simple tips on How to Detox after New Year Party. Keep them handy for the next few days 🙂