Homemade Red Lentil Body Scrub Recipes for Soft Skin – Just like we take care of our facial skin, our body skin also needs pampering. Only a bathing bar and a body lotion is not enough to take care of our skin, we need something extra. Well, we are talking about body scrubs here. Today, all the skin care brands have their own body scrub collection, packed beautifully in a fancy tub with a quite high price tag. But being beautiful doesn’t always have to be expensive! You can have the skin of your dreams just by using few ingredients from your kitchen, and red lentil is one among them. It has amazing benefits for our skin and red lentil body scrub can work magic on our skin. Check out few simple red lentil body scrub recipes below.
Check – How to Do Body Polishing at Home to Get Glowing Skin
Benefits of Using Red Lentil Body Scrub –
- Red lentil body scrub has been used since ages to get soft, healthy and glowing skin naturally. Red lentil has wonderful exfoliation benefits for our skin. It is highly beneficial to treat several skin problems, including stubborn tan, acne, rough skin, pigmentation, skin aging, etc.
- Being loaded with vitamin C, iron, calcium, vitamin B6 as well as magnesium, red lentil or masoor dal works wonders for our skin. Vitamin C is highly beneficial to brighten our skin tone. Melanin is the pigment that gives our skin its color. However, excess production and build up of melanin can make our skin look dark. Vitamin C has the ability to inhibit the over production of melanin, and thus lightening and brightening our complexion and making our skin even toned.
- There is an enzyme, called tyrosinase enzyme, which directly influences melanin production. Vitamin C helps to inhibit the production of tyrosinase enzyme and decrease the level of melanin produced by the melanocyte skin cells. Thus it improves our complexion.
- Vitamin C has anti oxidant as well as anti inflammatory benefits, that help with acne reduction. Being an anti oxidant, vitamin C fights off the free radicals and protects our skin from acne. Also, the anti inflammatory properties of vitamin C help reducing the redness and irritation of acne and accelerate the healing process.
- Being a good source of vitamin C, red lentil scrub works great to treat premature aging of skin. Collagen is a very important structural protein for our skin and any deficiency of the same results in saggy skin with lines and wrinkles. Vitamin C boosts the collagen production in the skin, which further restores as well as enhances the elasticity of the skin. This in turn, prevents the appearance of aging signs, like lines and wrinkles. Fibroblast is a type of skin cell that produces collagen. Vitamin C can stimulate the activities of fibroblast cells and improve collagen production.
- Red lentil body scrub is a great source of calcium as well, and that’s why, it works wonderfully to get rid of dry skin. The outermost layer of our skin contains a high amount of calcium. Calcium loss results in dry as well as rough skin. Masoor dal or red lentil replenishes our skin with the calcium and prevent dryness as well as speeds up skin renewal process, to restore healthy and soft skin.
- Magnesium found in red lentil body scrub helps to slow down the aging process of the skin and keeps it healthy and youthful. Vitamin B6, which can be found in red lentil, helps with cell renewal and restores healthy skin. Furthermore, red lentil also contains iron, which is another important mineral for our skin. Lack of iron can cause skin dryness and other skin damages.
Homemade Red Lentil Body Scrub Recipes
1. Red Lentil Body Scrub with Raw Milk
How to prepare raw milk and red lentil body scrub?
Soak a cup red lentil in water overnight. Next morning, put the soaked lentils in the blender and add 2-3 tbsp raw milk to that. Blend together to prepare the red lentil body scrub. Take it out and apply it all over the body. Massage for some times and leave it on for another 10-15 minutes, before washing off in the shower. Reapply this red lentil body scrub weekly twice.
Raw milk helps to enhance our skin’s natural elasticity. Raw milk can be used for all skin types, but it particularly works great for those with dry skin. When used topically, milk can reach deeper in to the skin layers and provide nourishment to the skin cells to help repair dry, damaged skin.
Minerals are very important for our skin. The texture of our skin depends on the presence of certain minerals, like calcium, potassium etc and any deficiency of those can make our skin dry and flaky. Milk is a good source of both potassium and calcium. These minerals keep the skin layers hydrated and moisturized from inside, thus preventing dryness.
Along with calcium and potassium, milk comes with magnesium as well. It is another vital mineral for our skin. Dry skin is more prone to early aging and magnesium has the ability to slow down the aging process of the skin.
Along with minerals, milk comes loaded with various vitamins as well. The vitamins help in nourishing the skin from within and repairing the damages. Vitamin A present in milk boosts sebum production in the skin, thus repairing dry, flaky skin by providing moisturization. Together with vitamin B6, vitamin A supports new and healthy cell formation, which further helps to make skin healthy, soft and bright. Milk has vitamin B12 in it, which is also helps to improve skin texture.
In addition, milk is a good source of vitamin D. Vitamin D has anti oxidant benefits. Also, it helps in promoting collagen production to restore skin elasticity, reduce the aging signs and maintain soft, supple skin. Biotin or vitamin B7 is also present in milk, which helps to maintain a soft and healthy skin.
Milk is a source of proteins as well. Proteins help boosting our skin health by repairing the connective tissues of the skin. They also help diminishing the aging signs. Milk contains lactic acid, which belongs to the AHA family. Lactic acid exfoliates the skin and removes the dirt, sweat and other impurities from the skin. Along with that, it also nourishes and moisturizes the skin to keep the skin healthy, supple and smooth.
2. Raw Honey, Rice Flour and Red Lentil Body Scrub
How to prepare raw honey, rice flour and red lentil body scrub?
Soak a cup of red lentils in water overnight. Next morning, grind it. Add 2-3 tbsp rice flour and some raw honey to that. Mix together to prepare red lentil body scrub. Massage it onto your body parts like hands, legs, back, etc. for some time. Let it sit on the skin for another 5-10 minutes and then wash off under shower. Reapply this red lentil body scrub twice in a week.
Raw Honey –
Raw honey has multiple benefits for our skin. It can provide excellent natural exfoliation for our skin. It is a source of gluconic acid (an AHA) and several natural enzymes that help with skin exfoliation and remove the impurities from the skin surface. This helps to make skin brighter, healthier, even toned and enhances our complexion as well.
Honey is known as a natural bleach for our skin. It has the ability to lighten pigmentation and brighten our skin tone. Honey works in multiple ways to boost our skin tone. Firstly, it exfoliates the skin and helps to brighten skin color. Secondly, it releases hydrogen peroxide, which has the ability to lighten pigmentation, thus enhancing our complexion.
Moreover, honey is the storehouse of several vitamins and minerals. It contains thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2) and pantothenic acid (vitamin B5), pyridoxine (vitamin B6). Also, minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc can be found in honey. These vitamins and minerals are highly beneficial to nourish the skin cells, repair the skin damages and enhance our overall skin health.
In addition, honey contains multiple anti oxidants as well. They help reducing oxidative stress from the skin cells and prevent skin discoloration as well as premature aging of skin. Sun damage is a major factor that makes our skin dark, and honey helps to treat sun damaged skin beautifully. It boosts our skin’s natural ability to treat damaged skin.
Honey is an excellent remedy to get rid of body acne, rashes, etc, thanks to its anti bacterial and anti inflammatory properties. It also offers great moisturizing benefits for our skin. Along with providing moisturization, honey also helps to prevent moisture loss from the skin and makes skin soft and supple over time.
Rice Flour –
Rice flour or rice powder has amazing exfoliation benefits for our skin and that’s why, we have used it in our red lentil body scrub recipe. It helps to eliminate the dirt, dead skin cells and impurities from the skin surface and purify the skin. Over time, skin becomes brighter, softer and smoother.
Rice flour contains ‘allantoin’ which has great soothing properties for our skin. This makes rice flour a great ingredient for sensitive skin. Allantoin is non-toxic, non-allergenic, anti-inflammatory as well as anti-irritant. It protects our skin from sun damage and other environmental irritants.
Allantoin has several other benefits for our skin. It helps to boost cell proliferation and new tissue growth that in turn, helps heal wounds. In addition, allantoin works great to calm down irritated, sensitive skin with its anti-irritant and anti-inflammatory properties as well as reduces redness of the skin.
In addition, allantoin offers natural exfoliation for our skin. It can remove the layers of dead skin cells and keratin and improves the hydration level of the skin, thus helping to treat dry, dehydrated skin.
Rice flour is known for its absorbing benefits, which makes it a great ingredient for oily and blemish prone skin. It soaks up excess oil from the skin and prevent pores getting blocked. This further helps to control body acne, rashes etc. The high amount of B vitamins found in rice flour also boosts new cell production, and makes our skin softer, brighter and healthier. It also helps with enhancing collagen production in the skin, thus maintaining skin elasticity and preventing dry, wrinkled skin.
We must always protect our skin from UV damage. Rice flour contains PABA that acts as a natural sunscreen, and helps preventing sun damage to some extent.
3. Almond Powder, Coconut Oil and Red Lentil Body Scrub
How to prepare red lentil body scrub with almond powder and coconut oil?
Take a cup of red lentil and soak it in water overnight. Next morning, grind it. Also prepare almond powder by grinding 5-6 dry almonds. Take the almond powder and add it to the red lentil paste. Also add some coconut oil. Mix together all the ingredients to prepare the red lentil body scrub. Gently massage it onto your body and let it sit for another 10 minutes. Wash it off under the shower and use this red lentil body scrub twice in a week.
Almond Powder –
Almond powder has great natural exfoliating benefits for our skin. Being slightly abrasive in texture, almond powder exfoliates the skin surface gently yet effectively and removes the impurities from the skin pores. It is gentle in nature, hence can be used on all skin types. Through exfoliation, almond helps to keep the skin pores clean and reduces the chances of body acne, rashes, etc.
Almonds are a good source of essential fatty acids, which help in moisturizing the skin nicely. They also control the over activity of sebaceous glands and prevents excess oil build up on the skin. Regular use of almonds keeps the skin soft and supple minus any oiliness. It also prevents acne, whiteheads, blackheads etc.
Almonds are known for their skin lightening properties. The high amount of vitamin E in almonds help with de-pigmentation and makes our skin clean and clear. Being an anti oxidant, it also helps to treat sun damaged skin and restore healthy and even toned skin over time.
Almonds are loaded with anti aging benefits. As we already said, almonds contain a high amount of vitamin E. Vitamin E fights off the free radicals as well as the environmental factors (specially UV damage) to protect our skin from the risk of untimely aging.
Almonds are extremely beneficial for dry skin. It works in multiple ways to rejuvenate dry, dull skin. The vitamin E content of almonds help replenishing moisture to the skin and restores soft, supple and glowing skin. Also, the fatty acids found in almond help moisturizing the skin and heal the dryness.
Coconut Oil –
Coconut oil is a wonderful natural moisturizer for our skin. It is a source of medium chain fatty acids as well as triglycerides, that help retaining moisture in the skin. When used on the skin, coconut oil forms a protective layer on the skin surface that further helps to prevent water loss from the skin and keeps skin moisturized, soft and supple. The medium chain fatty acids in coconut oil are extremely beneficial for skin nourishment as well as protection.
Coconut oil contains a good amount of vitamin E as well. This vitamin comes with anti oxidant properties. It protects the skin from dryness caused by free radicals and environmental elements, such as UV exposure. Also it can replenish the skin with the lost moisture as well as strengthen the connective tissues of the skin, thus preventing dry and saggy skin.
Coconut oil is highly beneficial, if you have infection-prone skin. It comes with natural anti fungal as well as anti inflammatory benefits, that help treating skin infections and reducing skin inflammation. The protein content of coconut oil also help improving cellular health and repair the damaged skin tissues.
Regular application of coconut oil can enhance collagen production in the skin and keeps the skin firm and smooth. Plus, coconut oil has natural exfoliating properties as well. It eliminates dead skin cells from the skin surface and makes skin soft and supple.
One of the best advantages of using coconut oil is that it can get absorbed by the skin easily. The fatty acids present in coconut oil are structurally similar to the fatty acids found on our outer skin layer. This helps coconut oil to reach the deepest layers of the skin, providing a boost of moisturization and nourishment and thus, improve our overall skin health.
Here we discussed about three simple red lentil body scrub recipes that you can try at home. Winter is here and this season is particularly harsh on our skin, specially those with dry skin. Make these body scrubs a part of your weekly body care routine and see how your skin feels soft and smooth amidst dull and harsh winter.