Homemade Body Scrub Recipes for Summer for Healthy Glowing Skin – Just like our face, our body skin also requires exfoliation to stay healthy, soft and clean. Summer time is truly harsh on our skin. Excess heat and humidity make us sweat badly both at indoor and outdoor. The excess sweat, accompanied by dirt, dead skin cells and pollutants wreck havoc on our body skin, making it dull, dry, itchy and lifeless. A good body scrub can save you from this nightmarish situation. Contrary to popular belief, your bathing soap and a piece of loofah is not enough to clean your skin thoroughly. Get a good body scrub, and even better if you prepare something at home. To get you going, here we’ve put together few simple homemade body scrub recipes for summer skin care.
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Homemade Body Scrub Recipes for Summer for Healthy Glowing Skin
1. Homemade Red Lentil Body Scrub for Summer Skin Care
Homemade red lentil body scrub has been used since ages to get soft, healthy and glowing skin naturally in summer days.
Red lentil has wonderful exfoliation benefits for our skin. It is highly beneficial to treat several skin problems, including stubborn tan, acne, rough skin, pigmentation, skin aging, etc.
Being loaded with vitamin C, iron, calcium, vitamin B6 as well as magnesium, red lentil works wonders for our skin. Vitamin C is highly beneficial to brighten our skin tone. Melanin is the pigment that gives our skin its color.
However, excess production and build up of melanin can make our skin look dark. Vitamin C has the ability to inhibit the over production of melanin, and thus lightening and brightening our complexion and making our skin even toned.
There is an enzyme, called tyrosinase enzyme, which directly influences melanin production. Vitamin C helps to inhibit the production of tyrosinase enzyme and decrease the level of melanin produced by the melanocyte skin cells. Thus it improves our complexion.
Vitamin C has anti oxidant as well as anti inflammatory benefits, that help with acne reduction. Being an anti oxidant, vitamin C fights off the free radicals and protects our skin from acne.
Also, the anti inflammatory properties of vitamin C help reducing the redness and irritation of acne and accelerate the healing process.
Being a good source of vitamin C, red lentil scrub works great to treat premature aging of skin. Collagen is a very important structural protein for our skin and any deficiency of the same results in saggy skin with lines and wrinkles.
Vitamin C boosts the collagen production in the skin, which further restores as well as enhances the elasticity of the skin. This in turn, prevents the appearance of aging signs, like lines and wrinkles.
Fibroblast is a type of skin cell that produces collagen. Vitamin C can stimulate the activities of fibroblast cells and improve collagen production.
Red lentil body scrub is a great source of calcium as well, and that’s why, it works wonderfully to get rid of dry skin.
The outermost layer of our skin contains a high amount of calcium. Calcium loss results in dry as well as rough skin. Red lentil replenishes our skin with the calcium and prevent dryness as well as speeds up skin renewal process, to restore healthy and soft skin.
Magnesium found in red lentil body scrub helps to slow down the aging process of the skin and keeps it healthy and youthful. Vitamin B6, which can be found in red lentil, helps with cell renewal and restores healthy skin.
Furthermore, red lentil also contains iron, which is another important mineral for our skin. Lack of iron can cause skin dryness and other skin damages.
How to Prepare Red Lentil Body Scrub for Summer Skin Care?
Simple Red Lentil Scrub – Prepare red lentil powder by grinding a cup of red lentil. Add plain water and prepare a paste. Apply it all over the body.
Massage in circular motion for few minutes. Wait for another 5 minutes and wash off with plain water. Reapply this simple homemade red lentil body scrub for summer skin care twice or thrice in a week.
Red Lentil and Raw Milk – Prepare red lentil powder by grinding a cup of red lentil and add some raw milk to that. Blend together to prepare the homemade body scrub for summer skin care. Take it out and apply it all over the body.
Massage for some times and leave it on for another 10-15 minutes, before washing off in the shower. Reapply this homemade red lentil and raw milk body scrub weekly twice to get healthy, glowing skin in summer.
Red Lentil and Yogurt – Prepare red lentil powder by grinding a cup of red lentil. In a bowl, take some red lentil powder and add some fresh and plain yogurt to that. Mix together to prepare the homemade body scrub for summer skin care.
Apply it all over the body and gently massage the skin for few minutes. Wait for another 5-10 minutes before washing off.
Reapply this homemade body scrub with red lentil and yogurt for 2-3 times weekly to get healthy, glowing skin in summer.
2. Homemade Coffee Body Scrub for Summer Skin Care
The mild coarse texture of coffee makes it a great natural homemade scrub for our body in summer days. Regular use of coffee scrub helps to brighten skin while making it softer and smoother at the same time.
Coffee is full of anti oxidants. These anti oxidants are great for our skin and help to unveil fresh as well as glowing skin. They also fight off the free radicals and protect our skin from various damages, including premature aging.
Coffee scrub, when used regularly, helps to lighten sun spots, freckles, wrinkles and fine lines. The anti oxidants in coffee help with generating new skin cells. Thus, helping to fade the marks and scars fast.
Studies have proved that, caffeine is also capable of breaking down the fat accumulation beneath the skin, which can otherwise lead to cellulite formation.
When used as a body exfoliator, coffee improves collagen production in the skin. This helps to maintain the natural elasticity of the skin and keeps it smooth.
Coffee offers amazing skin brightening benefits. The anti oxidants present in coffee provide the vital nutrients to our skin as well as help it stay glowing and fresh. Coffee can increase blood circulation in the skin, which also leads to brighter complexion.
Coffee has the ability to reduce inflammation. The anti inflammatory properties of coffee, together with the polyphenols and hydro cinnamic acid present in coffee help reducing inflammation and provide relief from red, inflamed skin.
How to Prepare Coffee Body Scrub for Summer Skin Care?
Coffee and Raw Milk – Take half cup of coffee powder in a bowl and add some raw milk to it. Mix together to prepare homemade body scrub for summer skin care.
Apply it all over the skin and gently massage with your fingertips for exfoliation. Let it sit on the skin for another 10-12 minutes before washing it off in the shower.
Reapply this homemade coffee and raw milk body scrub twice in a week for beautiful skin in summer days.
Coffee and Olive Oil –Take half cup of coffee powder and mix it with required amount of olive oil to make a coarse paste. Apply it all over the body and massage gently for few minutes.
Leave it on the skin for another 5-10 minutes. Finally wash off in the shower and reapply this homemade olive oil and coffee body scrub 1-2 times in a week for summer skin care.
Coffee and Aloe Vera – Take half a cup of coffee powder and to that, add enough amount of pure aloe vera gel. Mix together to prepare the homemade body scrub for summer skin care.
Apply the same all over the body and massage gently for some time. Leave it on the skin for another 10-12 minutes and before washing off in the shower.
Reapply this homemade coffee and aloe vera body scrub twice weekly for gorgeous skin in summer.
Coffee and Coconut Milk – Take half a cup of coffee powder. You can mix 1-2 tbsp of cocoa powder to it, but this is totally optional. Add some coconut milk to that and mix the ingredients to form a slightly thick, coarse paste.
Apply it all over the body. Massage thoroughly and leave it on the skin for 10-15 minutes. Rinse it off in the shower. Reapply this homemade coffee and coconut milk body scrub twice weekly for healthy, glowing skin in summer.
3. Homemade Oats Body Scrub for Summer Skin Care
Oats contain ‘saponin’, which is known for its deep cleansing abilities. Homemade oats body scrub helps to remove dirt and impurities from the skin as well as improves skin texture in summer days.
Being gentle in nature, oatmeal suits all skin types, including sensitive skin. Through exfoliation, oats help to extract impurities from the skin pores and unclog them. This helps to reduce body acne.
Furthermore, the anti inflammatory properties of oats help to soothe acne irritated skin. It also improves skin’s functionality.
Along with that, the anti microbial as well as anti oxidant properties of oats also help with body acne treatment.
Oat has great absorbing properties. It can soak up the excess oil from the skin surface, thus preventing summer rashes, body acne as well as most of the other skin problems caused by clogged pores.
Oat is highly beneficial for dry skin. The reason being, along with exfoliation, oats moisturize the skin wonderfully.
It contains healthy fats that help with moisturization, while the polysaccharides in oatmeal create a protective layer on the skin and prevent moisture loss, thus keeping the skin moisturized and hydrated.
The anti inflammatory benefits of oats protect the skin against dryness caused by UV rays of the sun.
Zinc is a very important mineral for our skin. Any deficiency of the same can cause dry skin. Oats, being a good source of zinc, help to fulfill the deficiency and prevent skin dryness.
Oats contain a good amount of vitamin E, which is an anti oxidant. It also helps the skin to retain moisture and protects it from free radicals and environmental factors, both of which can cause dry skin.
Oats contain B vitamins, such as vitamins B1, B2, B3, B6, B9, as well as folate. B vitamins help boosting cell regeneration process and repair damaged skin.
Oats come with wonderful skin lightening properties. Through exfoliation, it helps to lighten pigmentation as well as makes the skin even-toned. Also, the amino acids in oatmeal help to lighten skin discoloration.
Oats come with vitamin B1 which helps to improve our complexion by boosting blood circulation. Vitamin E in oats is also known for its skin de-pigmentation properties.
How to Prepare Oats Body Scrub for Summer Skin Care?
Simple Oats Scrub – Grind a cup of uncooked oats and prepare oats powder. Take it out and add some plain water to it. Mix together to prepare this homemade body scrub for summer skin care.
Apply it all over the body and gently massage in circular motions with your fingertips for few minutes. Leave the scrub on the skin for another 5-8 minutes.
Wash off with plain water. Reapply this homemade body scrub 2-3 times in a week for healthy, glowing skin in summer.
Oats and Raw Milk – Grind a cup of uncooked oats into a fine powder. Collect the powder in a bowl and prepare a coarse paste by adding required amount of raw milk to that.
Massage it onto the body gently for few minutes to exfoliate. Leave it on the skin for another 10-15 minutes before rinsing it off with fresh water. Reapply this homemade body scrub twice or thrice in a week for summer skin care.
Oats and Aloe Vera – Grind a cup of uncooked, raw oats to prepare oats powder. Take the oats powder in a bowl and to that, add some pure aloe vera gel.
Mix together and apply this homemade body scrub for summer skin care all over the body. Massage gently in circular motion to exfoliate the skin. Once done, wait for 5-10 minutes before washing off with water.
Reapply this homemade body scrub with oats and aloe vera twice or thrice weekly to get beautiful skin in summer.
So, here we shared quite a few homemade body scrub recipes for summer skin care. As you’ve seen, they doesn’t require any special ingredient to prepare. You just need to raid your pantry or kitchen once and you’ll be spoilt for choice for sure!