Home Remedies for Irregular Periods – Irregular periods is a common problem for us girls. About 90% of menstruating women never have periods on time. The average duration of menstrual cycle in a woman is 28 days, but in case of irregular periods, it can range between 21-35 days. Other abnormalities can be either menstruating for longer than 5 days or missing out on periods for an entire month without being pregnant. Irregular periods can be traumatising. And so we at BeautifulHamesha has come to your rescue by sharing some Home Remedies for Irregular Periods. Some of the factors that could lead to irregular periods are anxiety, stress, depression, lack of sleep, weight gain, improper diet, certain medication, hormonal imbalance etc. During such situations, it is obvious that we would seek specific medical help. But irregular periods can be treated naturally. So take a look below to find out some Home Remedies for Irregular Periods.
Home Remedies for Irregular Periods
Ginger is one of the most effective Home Remedies for Irregular Periods. It accelerates menstruation by regulating the flow of blood in case of delayed periods. Take one inch of ginger and ground it. Then boil it in water for 5-7 minutes. Add some sugar or honey as per your choice. Mix well and drink this thrice a day after meal. Continue it for a month or so till you see the issue is getting solved.
Sesame seeds and Jaggery
Sesame is very helpful in regulating the hormonal activities in our body. Jaggery soothes the menstrual cycle with its warming effects. Dry roast 5 tsp of sesame seeds and powder them. Mix it with jaggery and eat in the morning on empty stomach. This home remedy is very effective in treating irregular periods.
Raw or Unripe Papaya
Unripe papaya has an unique property of contracting the muscle fibres of uteras and thus increases blood flow to the uteras. This is how papaya regulates menstrual flow. Simply prepare papaya juice from unripe papaya and consume this daily for a few weeks. Do not refrigerate the juice for more than a week. It would be even better if you can make fresh juice daily.
How to Get Rid of Menstrual Cramps
Cinnamon, once again is a very effective home remedy to cure irregular periods. Add one and half tsp of cinnamon powder to a glass of milk and bring it to boil. Let it cool down a bit and drink it. You can also consume cinnamon tea or just chew cinnamon sticks regularly until you find signs of regular periods.
Is there anything that aloe vera can’t do? Aloe vera is very effective in regulating menstrual cycle. Extract aloe vera juice from an aloe vera leaf and add some honey to it. Consume it daily on empty stomach for a few months to get positive result.
Basil or tulsi tea is very helpful in curing irregular periods. If you don’t want to drink tulsi tea, here’s your alternative – crush a few tulsi leaves and add honey to it. Sprinkle some pepper on it and have it twice a day. Continue this for a few months to regularize your irregular periods.
Turmeric intake helps to improve hormonal activities in the body, which eventually cures irregular menstrual cycle. Take 1/4th tsp of turmeric and add this to a glass of milk. Bring it to boil and drink this turmeric milk daily for faster result.
Apart from these Home Remedies for Irregular Periods, a healthy diet and regular exercise is very important. Also make sure that you get a sound sleep and try to stay calm and stress free as much as possible.