Green Tea for Skin Care – Benefits and Simple Ways to Use

Green Tea for Skin Care – Benefits and Simple Ways to Use – This current mankind is obsessed with one beverage and that is green tea. And why not? After all, this green tea is packed with numerous health and beauty benefits. Green tea works wonders to resolve various hair and skin issues. Here in this article, we will talk about the benefits and use of green tea for skin care. Initially, green tea was popular in China. Later, the rest of the world got to know about this amazing drink and it never looked back. Being rich in anti oxidants, vitamins and minerals, it can resolve various skin woes, starting from acne to premature skin aging. It can even help to get relief from puffy eyes. And there’s many more! Find here how to use green tea for skin care.
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Benefits of Green Tea for Skin Care

One of the best benefits of green tea for skin care is its ability to ward off acne.

The most common cause of acne is clogged pores. The clogging of pores lead to proliferation of acne causing bacteria, which cause inflammation on the skin and form acne.

Normally the pores get clogged with sebum. Sebum is the natural secretion of sebaceous glands that forms a protective layer on the skin and helps to avoid dryness, microbial attacks, etc.

According to studies, sebum is very much prone to oxidation by air as well as free radicals. Sebum contains waxes and squalene. The squalene present in sebum tends to solidify when it oxidizes. This ends up blocking the pores and cause acne.

Green tea contains anti oxidants that can stop the process of oxidation of the sebum and prevent the bacterial growth, thus helping to avoid acne breakouts.

Along with anti oxidants, green tea is enriched with a certain type of polyphenols, known as catechins. These catechins also come with anti inflammatory benefits. They help reducing the skin inflammation and help with acne treatment.

Green tea is effective in treating hormonal acne. Green tea contains EGCG, which is a type of catechin. We know that, acne starts appearing during our adolescence period.

EGCG helps to block IGF-1, a growth factor, that can cause the sebaceous glands to produce more oil, increase inflammation and make the skin more oily. This in turn, leads to acne breakouts. By reducing IGF-1, the EGCG in green tea helps to stop acne.

Green tea is enriched with nutritional as well as anti oxidant benefits, which make it one of the most beneficial ingredients for anti aging skin care.

Topical application of green tea helps to rejuvenate dull skin, restores healthy skin as well as boosts complexion.

Green tea can flush out toxins from the skin and prevents skin discoloration.

Green tea contains high amount of vitamins, minerals as well as anti oxidants. They can nourish the skin from within, delays the signs of aging and makes skin glowing and bright.

The polyphenols in green tea are very effective to fight off premature aging of the skin. They block the free radicals and minimize oxidative stress from the skin cells, thus avoiding skin aging.

Green tea is a good source of ascorbic acid (vitamin C), tocopherols (vitamin E), carotenoids (vitamin A), selenium, zinc, manganese as well as chromium. And all these nutrients work together to help us achieve beautiful, glowing and youthful skin.

How to Use Green Tea for Skin Care

1. Green Tea and Rose Water for Anti Acne Skin Care

How to use green tea and rose water for anti acne skin care?

Prepare a cup of green tea using 2 tbsp green tea leaves. Once the tea is prepared, remove from the heat and let it cool down. Add 2 tbsp rose water to this.

With the help of a strainer, strain the liquid and store it in a spray bottle. Use this as a toner, every time after washing the face with a cleanser. This is one of the best way to use green tea for anti acne skin care.

Benefits –

Rose water works wonderfully to get rid of acne and pimples. It is known for its wonderful skin cleansing as well as skin purification benefits.

Rose water has natural anti bacterial properties, that help in destroying the acne causing bacteria and also disinfect the clogged pores to get rid of acne completely.

We know that excess oil deposit on the skin surface causes acne and pimples. This extra oil attracts dirt and end up clogging the pores that leads to formation of acne.

Rose water has astringent benefits. It can balance our skin’s natural moisture level and keeps skin less oily. This helps to lessen the frequency of breakouts.

Being astringent in nature, rose water helps to dry out active acne quickly. It also tightens the skin pores and further reduces the chance of blocked pores as well as acne formation.

Rose water has anti oxidant benefits, that also help to get acne free, healthy skin. The anti oxidant compounds present in rose water fight off the free radicals and prevent oxidation of the sebum, which is the main cause of getting acne.

Also, rose water has anti inflammatory benefits that help soothing the redness and swelling of acne. It also helps boosting skin cell turnover rate and lightens the marks, scars etc to leave us with clear skin.

Maintaining the pH balance of the skin is one of the best ways to prevent breakouts because it helps skin from getting too oily or too dry. With regular use, rose water helps to restore the natural pH level of the skin and keeps skin ailments at bay.

Furthermore, the natural bio active chemicals in rose water play important roles in making skin healthy and blemish free. Rose water contains rose oil, that help stimulating the activities of keratinocytes skin cells. These cells come with anti inflammatory benefits and help soothing skin inflammation.

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2. Green Tea and Raw Honey for Anti Aging Skin Care

How to use green tea and raw honey for anti aging skin care?

Brew some green tea using green tea bags or tea leaves. Let It cool down a bit. Once it reaches room temperature, take two tbsp of green tea and mix it with a tbsp of raw honey.

Carefully apply this liquid mixture onto the face and neck and massage gently with your fingertips.

Leave it on the skin for 30-40 minutes before washing off with plain water. Repeat this treatment with green tea for anti aging skin care 2-3 times in a week for younger skin.

Benefits –

Honey, specially raw honey has wonderful anti aging benefits. However, honey is mostly used for prevention, because honey can’t do much to repair the damage.

Raw honey contains multiple anti oxidants. These anti oxidants help to fight off the free radicals and protect the skin from premature aging.

Along with anti oxidants, raw honey comes with various vitamins and minerals, such as vitamin B1, B2, B3, B5, B6 etc. The minerals that can be found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc.

In addition, raw honey contains organic acids, specially gluconic acid as well as 18-20 amino acids. All these nutrients found in honey work extremely well to nourish the skin cells and help prevent premature skin aging.

Exfoliation is important to maintain healthy skin and avoid wrinkles and lines. Dead skin cells’ build up on the top layer of the skin often cause wrinkles and lines to appear quickly. Honey contains several natural enzymes. They exfoliate the skin and prevent the appearances of fine lines and wrinkles.

Moisturization is must to keep the skin looking youthful for years. Raw honey is known for its great moisturizing benefits for our skin.

Being a natural humectant, honey absorbs moisture from the air and seals it in to the skin cells. Also, honey helps to prevent water-loss from the skin. This way, honey keeps skin moisturized and aids in preventing untimely aging.

Note –

  • Raw honey is darker than the ones available in the market. The darker the honey, the more amount of anti oxidant in it, according to experts. Manuka honey is best for our skin, since it is rich in nutrients.
  • Honey is not much effective to repair the damaged collagen level in the skin. Hence, honey should be used to prevent aging, rather than repairing the skin once damage is done. Also try to use organic and unfiltered raw honey for anti aging skin care.

3. Green Tea and Banana for Dry Skin Care

How to use green tea and banana for dry skin care?

Take 1 ripe banana and then mash it with a fork. To this, add 2 tbsp green tea. You can use green tea powder or green tea leaves. Mix the mashed banana and green tea.

Apply the mixture on the face as well as neck. Let it sit for 15-20 minutes and wash it off with fresh water. Reapply this face pack with banana and green tea for dry skin care twice or thrice in a week.

Benefits –

Banana is known for its excellent moisturizing benefits for our skin. It comes loaded with potassium, which is a vital mineral for our skin. It helps to hydrate and moisturize dry skin from externally as well as internally to improve skin texture.

Potassium also boosts blood circulation in the skin. This further ensures better flow of oxygen and other nutrients to the skin cells, that helps repairing the dry and damaged skin cells and improve skin texture.

Along with potassium, banana is a good source of several vitamins, including vitamin A, B, C, E etc. Vitamin A particularly is known for healing dry skin.

Vitamin A increases sebum production in the skin, that moisturizes and nourishes dry skin and further protects skin from external damaging factors.

The B vitamins present in banana come with anti oxidant benefits. They fight off the free radicals as well as environmental elements to protect the skin from dryness, premature aging, etc.

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Banana contain a good amount of vitamin C, which also helps getting soft and supple skin. It has anti oxidant benefits, that help fighting off the free radicals to prevent skin dryness. Also it boosts collagen production in the skin to maintain skin elasticity and firmness, thus keeping dryness at bay.

In addition, vitamin E present in banana also contributes to healthy skin. Vitamin E has anti oxidant benefits as well that support healthy cell growth and makes skin soft and supple. Also it can replenish the skin with lost moisture to help repairing dry skin.

Furthermore, banana contains amino acids. These amino acids are highly nourishing and they help to improve skin texture by repairing the damaged skin cells.

Exfoliation is must to get rid of dry skin. Banana offers gentle exfoliation for our skin and remove the dry and dead skin cells to further soften our skin texture.

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4. Green Tea and Rice Flour for Oily Skin Care

How to use green tea and rice flour for oily skin care?

Brew some green tea and then transfer it into a bowl. Wait till it reaches room temperature. Add some rice flour to 2 tbsp green tea. Mix together.

Apply this pack all over the face as well as neck. Leave it on the skin for 15-20 minutes. While taking it off, first spray some water on the face and then gently scrub it off.

Reapply this remedy with green tea and rice flour for oily skin care twice or thrice in a week.

Benefits –

Rice flour has multiple benefits for oily skin. It comes with amazing absorbing properties, which helps in getting rid of the excess oil present on the skin surface.

It helps in keeping the skin oil free and prevents blocked pores to reduce the risk of breakouts.

Besides, rice flour has great exfoliating ability. It exfoliates the skin and eliminates the dirt and impurities from the skin and helps to avoid acne and pimples.

In addition, rice flour is very effective in shrinking the large skin pores and thus it smoothens our skin texture, while also reducing the risk of breakouts.

Along with that, rice flour can control melanin synthesis on the skin. It is highly beneficial to lighten as well as brighten our skin tone.

Rice flour helps with skin nourishment. It is a wonderful source of of B vitamins, which help to keep the skin healthy by boosting new cell growth.

Regular application of rice flour is very effective in lightening hyper pigmentation including acne scars, sun tan and help us achieve even toned, healthy and beautiful skin.

Furthermore, rice flour comes with anti oxidant benefits, that help fighting off the free radicals and various environmental factors to protect the skin from acne, premature aging, etc.

Another benefit of using rice flour is that, it can boost collagen production in the skin, which not only maintains the natural elasticity of the skin, but also help to lighten marks and scars and leaving us with healthy, radiant and spotless skin.

Furthermore, rice flour helps to treat sun damaged skin. It is a source of “allantoin”, which helps in soothing sun burn to give relief from sun damaged skin. Also, it acts as a natural sunscreen, due to the presence of PABA or para aminobenzoic acid.

5. Green Tea and Lemon Juice for Skin Lightening

How to use green tea and lemon juice for skin lightening?

Brew some green tea and then allow it to cool down. Add a tsp fresh lemon juice to 2 tbsp green tea. Mix together.

Apply this mixture on face and neck and let it sit for 15 minutes. Wash off with plain water. Use this remedy for skin brightening with green tea and lemon juice twice or thrice in a week.

Benefits –

Lemon juice has wonderful skin lightening properties. It is rich in vitamin C, which helps to improve our skin tone. Also, lemon juice contains high amount of citric acid that plays a vital role in lightening our skin tone.

Citric acid deeply exfoliates the skin and removes the impurities from the top layer of the skin. The dead skin cells, dirt and other impurities often accumulate on the top layer of the skin making it look dark and patchy. Citric acid exfoliates the skin and removes the build up to make way for clearer and brighter complexion.

Through exfoliation, citric acid also helps to boost skin’s cell regeneration process, which in turn boosts our complexion.

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Vitamin C is a powerful anti oxidant. It can neutralize the effects of free radicals and protect our skin from various damages. It helps to reverse the damage caused by UV exposure and other environmental factors that cause skin darkening.

Vitamin C also improves skin’s natural re-generation process. This further helps our body to repair the damaged skin cells and thus, keeping our skin healthy.

Also vitamin C has the ability to reduce melanin production in the skin, which results in skin lightening. Along with this, vitamin C can boost collagen production in the skin, which also helps to lighten the marks and scars and makes skin even toned and plump.

Furthermore lemon juice has astringent properties, which also help improving our complexion. Excess oil deposit on the skin makes our face look dark and dull. Topical application of lemon juice removes the excess oil from the face to leave us with fresh, bright and glowing skin.

Being a natural astringent, lemon juice helps to shrink the large pores, which helps reducing the visibility of marks and scars and smoothens our skin texture.

Here we discussed five simple ways to use green tea for skin care. As you could see, none of these remedies are too difficult, and they work in multiple ways to resolve our skin woes as well as boost our skin health. Consuming green tea is definitely healthy, but along with that, save some for applying on the skin for added advantages.

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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