Green Tea for Anti Aging – Benefits and How to Use – Green tea is a popular beverage across the globe due to its multi-fold benefits for our health. And, green tea works great for our skin as well. Here in this article, we will share few tips on how to use green tea for anti aging. The main reason why green tea is considered so beneficial is due to its high amount of anti oxidants. Plus, it also has anti viral and anti inflammatory properties. Due to the amazing health benefits of green tea, it has been used as a medicine since thousand of years. Green tea helps with weight management, disease fighting, stress reducing, energy boosting etc. However, here we are going to talk about the benefits and uses of green tea for anti aging. So, lets get started.
Check – Benefits of Green Tea for Skin, Hair and Health
Before we move on to the various remedies using green tea for anti aging, let us first talk about a bit of anti aging.
What is Anti Aging?
Anti aging skin care aims to make the process of cell regeneration dominant over cell degeneration. Cell regeneration is the process when the existing cells are replaced with stronger and healthier ones, while degeneration indicates constant deterioration of the cells. So, it is clear that cell regeneration process is anti aging while cell degeneration is aging.
Causes of Premature Skin Aging
This is a major factor that contributes to premature aging of our skin and according to experts, this affects women more than men. Studies have found that women tend to suffer from stress to a greater degree and a prolonged period than men. One must find ways to avoid stress because it does not solve the problem and only leads to several other complications.
Unhealthy Diet –
What we eat has a direct impact on the health of our skin and hair. However, our super busy lifestyle does not always allow us to eat right and we end up adapting a certain eating habit that is anything but healthy. Foods that are rich in sugar, alcoholic drinks, salty foods, processed foods, etc. are some of the food items that speed up the aging process.
Lack of Anti Oxidants –
Anti oxidants are vital if you want to fight off premature aging. Normally people do not pay much attention to their anti oxidant intake. But low level of anti oxidants can make us more vulnerable to aging, because its the anti oxidants that fight off the free radicals which can trigger untimely aging.
Free radicals occur as a part of our normal metabolic process. They can also occur due to UV damage or prolong exposure to pollution. However, these free radicals can lead to premature skin aging. They destroy the collagen level in the skin, which is important to provide the main structural support for our skin.
When collagen level decreases, our skin starts to become saggy and aging signs, such as wrinkles and lines start to appear. We can prevent this skin damage with the help of anti oxidants.
Sun Exposure –
Sun exposure is important for our health, but not too much. Frequent sun exposure without any sun protection can damage our skin and cause premature aging. The UV rays of the sun can make our skin thick and cause wrinkles as well as age spots on the skin.
Cold Weather –
Those who live in colder regions tend to suffer from wrinkled skin earlier than those who live in warmer regions. The reason being, cold weather makes skin dry and more prone to aging.
Smoking, mainly cigarette smoking can lower the level of vitamin C in our body, which can lead to premature aging of our skin. Vitamin C is an essential nutrient that fight off the free radicals and maintain plump, youthful and healthy skin, thanks to its anti oxidant benefits.
Why to Use Green Tea for Anti Aging?
- Green tea is enriched with nutritional as well as anti oxidant benefits, which make it one of the most beneficial ingredients for anti aging skin care. It helps to rejuvenate dull skin, restores healthy skin as well as boosts complexion.
- One of the best benefits of green tea is its ability to flush out toxins from the skin, which otherwise might cause skin discoloration. And skin discoloration is one of the major signs of skin aging.
- Green tea is rich in nutritional benefits. It contains high amount of vitamins, minerals as well as anti oxidants. They can nourish the skin from within, this in turn delays the signs of aging such as, saggy skin, wrinkles, lines, age spots, etc.
- Along with vitamins and minerals, green tea contains polyphenols. Polyphenols are very effective to fight off premature aging of the skin. They block the free radicals and minimize oxidative stress from the skin cells, thus avoiding skin aging.
- Green tea comes with 6 active catechins – epicatechin gallate, epigallo catechin, epicatechin, gallo catechin, epigallo catenin – 3 gallate or EGCG. Also, green tea is a good source of ascorbic acid (vitamin C), tocopherols (vitamin E), carotenoids (vitamin A), selenium, zinc, manganese as well as chromium. And all these nutrients work together to help us achieve youthful skin.
Below are few of the best natural remedies using green tea for anti aging.
How to use Green Tea for Anti Aging
1. Raw Honey and Green Tea for Anti Aging
- Raw Honey
- Green Tea
How to use raw honey and green tea for anti aging?
Brew some green tea using green tea bags or tea leaves. Let It cool down a bit. Once it reaches room temperature, take two tbsp of green tea and mix it with a tbsp of raw honey. Carefully apply this liquid mixture onto the face and neck and massage gently with your fingertips.
Leave it on the skin for 30-40 minutes before washing off with plain water. Repeat this remedy with green tea for anti aging 2-3 times in a week for younger skin.
Why it works?
We have already discussed that lack of anti oxidants can cause premature skin aging. Fortunately, raw honey contains multiple anti oxidants, such as chrysin, pinobanksin, catalase, pinocembrin. These anti oxidants in honey can fight off the free radicals and protect the skin from aging signs.
Honey also is a great source of various nutrients. It comes with 6 vitamins, several minerals like, zinc and selenium, organic acids, specially gluconic acid as well as 18-20 amino acids. They help provide nourishment to the skin cells and prevent premature aging.
Exfoliation is an important part of our skin care. Lack of exfoliation can lead to dead skin cells build up on the top layer of the skin. This can also cause untimely aging of skin. Honey helps with exfoliating as well due to the presence of AHA and natural enzymes.
Honey contains gluconic acid, which is an AHA. Gluconic acid helps to remove dead skin cells from the skin, thus clearing up the build up and minimizing appearances of fine lines and wrinkles.
We know that dry skin is more prone to aging. Hence moisturization is must to avoid premature skin aging. Raw honey is a great natural moisturizer for our skin. It is a natural humectant, which help to bind moisture to the skin and also prevent water-loss from the skin. Thus honey keeps the skin soft, moisturized and maintains optimum hydration.
- Raw honey is darker than the ones available in the market. The darker the honey, the more amount of anti oxidant in it, according to experts. Using manuka honey is best for our skin, since it is rich in nutrients.
- Honey is not much effective to repair the damaged collagen level in the skin. Hence, honey should be used to prevent aging, rather than repairing the damage. Also its important to use organic and unfiltered raw honey for anti aging skin care.
2. Vitamin E and Green Tea for Anti Aging
- Vitamin E Oil
- Green Tea
How to use vitamin E and green tea for anti aging?
Brew some green tea and wait till it reaches room temperature. In the meantime, prick 3-4 vitamin E capsules and extract the oil from inside. In a bowl, take two tbsp green tea and add the vitamin E oil to that. Mix together and apply the resultant mixture all over the face and neck.
Massage gently with your fingertips for few minutes and then leave it on the skin for another 20-30 minutes. Wash off with plain water and repeat this treatment with green tea for anti aging twice or thrice in a week.
Why it works?
Vitamin E is known as one of the most important vitamins to prevent and repair skin aging. It is extremely nourishing for our skin, which helps to rejuvenate dull and damaged skin.
Vitamin E comes with anti oxidant benefits. It has the ability to speed up cell regeneration process. This in turn, helps with anti aging treatment by making the wrinkles appear light and restoring younger looking skin.
We have already talked about that the free radicals can be caused by UV damage and these free radicals are often the main factor that lead to skin aging. Being an anti oxidant, vitamin E has the ability to neutralize the free radicals and prevent skin aging.
These free radicals can lead to wrinkles and lines formation, but the anti oxidant benefits of vitamin E help to prevent wrinkle formation. Vitamin E also boosts the collagen production and helps to reduce the appearance of wrinkles and fine lines.
It also supports the production of elastin. Elastin is an important structural protein for our skin, which helps to maintain the skin elasticity and smoothen out wrinkles. Vitamin E also boosts blood circulation in the skin. This further ensures the transport of important nutrients into the skin cells and boosts collagen production.
3. Egg and Green Tea for Anti Aging
- Whole Egg
- Green Tea
How to use egg and green tea for anti aging?
Take one egg, break it open and collect in a bowl. Whisk the egg and keep it aside. Add a tbsp green tea leaves to the whisked egg and mix together. Apply the resultant mixture all over the face and neck. Wait for 15-20 minutes before washing it off with fresh, cool water. Repeat this face pack with green tea for anti aging twice in a week.
Why it works?
Eggs are rich in protein, which is very important to maintain a healthy and youthful skin. Proteins help with repair of skin tissues and also promote tissue growth, which further ensures that skin remains protected from the adverse affects of skin aging.
Egg protein is also beneficial to boost collagen and elastin production. The collagen and elastin are two vital proteins for our skin, which strengthen our skin and maintain its natural elasticity.
Along with protein, egg contains potassium, which is effective in hydrating and moisturizing the skin. We know that, skin that lacks moisture is more prone to aging. Potassium helps in retaining moisture in the skin cells, thus keeping the skin moisturized and prevent aging.
Magnesium in egg also is beneficial to slow down the process of skin aging. Furthermore, egg contains riboflavin. It helps in eliminating the toxic substances from the skin, with its anti oxidant properties. It also protects the skin from free radicals and helps to avoid a number of skin problems.
Egg white contains collagen, that helps to fill in the lines and wrinkles. Albumin in egg white is also beneficial to reduce the appearance of wrinkles. Egg yolk is also very nourishing for our skin. It works great to provide hydration to dry and dehydrated skin.
Furthermore, egg yolk is a rich source of various vitamins, such as vitamin A, B2, B3 etc. Vitamin A promotes sebum production and thus helps in healing dry skin. B vitamins in egg are also beneficial to promote healthy cell re-growth and restore healthy skin. Eggs contain zinc, which comes with anti inflammatory benefits. Zinc is particularly helpful to protect the skin from photo aging.
4. Avocado and Green Tea for Anti Aging
- Green Tea
How to use avocado and green tea for anti aging?
Cut one ripe avocado in half and remove the seed. With a knife or spoon, take out the soft, fleshy part and mash it with the back of the fork. Keep it aside in a bow. Prepare some green tea and wait till it reaches room temperature.
Add two tbsp of green tea to the mashed avocado and mix both of them together. Apply it all over the face and neck, massaging gently for few minutes. Leave it on the skin for 15-20 minutes before washing off with fresh water. Repeat twice in a week.
Why it works?
Avocado is rich in various anti oxidants and vitamins, which help to nourish our skin and repair the damages. It contains vitamin A, which increases sebum production and helps with skin moisturization. We know dry skin is more vulnerable to aging, and vitamin A helps to heal dryness, thus preventing untimely skin aging.
Avocado pulp contains glutamine- an anti oxidant that protects our skin from free radicals as well as environmental assaults, both of which can trigger premature skin aging. It also comes with vitamin E, which replenish the skin with lost moisture and keeps the skin soft and supple.
Along with glutamine and vitamin E, avocado contains several other anti oxidants, like, B-carotene, lecithin, and oleic acid as well as linoleic acid that helps to reverse the affect of aging.
Avocado can boost collagen synthesis in our skin. The fruit is rich in vitamin C and Vitamin E, both of which help with promoting collagen production in the skin. Along with these, copper in avocado also helps to increase collagen level in the skin and restore healthy, plump skin.
UV damage can cause skin aging, which is known as “photo-aging”. Avocado has the ability to minimize the harmful effect of UV rays. According to researches, avocado contains a special type of fat, known as polyhydroxylated fatty alcohols, that can reduce the harmful effects of sun radiation. Along with that, vitamin C as well as vitamin E in avocado are also found to be beneficial to prevent sun damage.
Aging not only causes wrinkles and lines, but makes the skin look dark, dull and uneven. The vitamin C and E content of avocado help repairing this damage. Vitamin E is well known for its anti pigmentation benefits. And vitamin C, too, helps with skin brightening. In addition, avocado contains glutathione, an anti oxidant, that can lower melanin levels in our skin, and helps to get brighter and clearer complexion.
5. Coconut Oil and Green Tea for Anti Aging
- Coconut oil
- Green tea
How to use coconut oil and green tea for anti aging?
Prepare some green tea and keep it aside to reach room temperature. In a bowl, take some virgin coconut oil and to that, add two tbsp green tea. Mix together and massage that on to the face and neck. Keep on massaging for 5-6 minutes and then wait for another 20 minutes. Rinse off using fresh water. Repeat twice or thrice weekly for glowing, youthful skin.
Why it works?
We already know that dryness of the skin is a major factor behind untimely skin aging. And fortunately, coconut oil has wonderful moisturizing benefits for our skin. The oil is rich in medium chain fatty acids, which help to retain moisture content in the skin. Plus, coconut oil has excellent emollient benefits, which help with preventing moisture loss from the skin. Thus, it keeps dryness at bay and helps to avoid wrinkles formation.
The fatty acids present in coconut oil are extremely nourishing for our skin. Lauric acid is one such fatty acid, which is found coconut oil and it helps to repair damaged skin. It also protects our skin from UV damage, which is a major cause behind skin aging.
Coconut oil has anti oxidants properties, that can fight off the free radicals and prevent premature skin aging. Along with that, the moisturizing benefits of coconut oil help to smoothen the appearance of wrinkles and fine lines. The anti oxidant benefits of coconut oil help boosting cell regeneration and reduce the appearances of wrinkles and fine lines.
Being rich in several nutrients, including vitamins A, E and other proteins, coconut oil helps in boosting collagen production in the skin. Collagen, as we know, provides the main structural support for our skin and once the collagen level starts to decrease, our skin turns saggy and wrinkles, lines start to appear. By improving collagen synthesis, coconut oil helps to maintain skin elasticity, thus preventing saggy skin.
Furthermore, coconut oil is a rich source of vitamin E, which help with replenishing the skin with lost moisture and also strengthens the connective tissues of the skin. This helps to avoid premature aging. Coconut oil contains proteins that provide nourishment and contribute to healthy skin.
These are five different ways to use green tea for anti aging. The methods are simple yet super effective. The ingredients that we have used along with green tea are individually known for their anti aging benefits, hence they help to increase the efficacy of green tea for anti aging. Hope you liked the article, stay tuned for more.