10 Amazing Foods for Radiant Healthy Skin

Hi friends, In this world everyone  wanted always clear, glowing skin but couldn’t find the right cosmetics to help you get there? Well, you should know better! Great skin comes from what’s going on inside, not what you do on the outside. So get your diet in order!

Eat right, eat healthy, and your skin will come to life with fresh radiance.

 

ORANGES: Dark under-eye circles can make you look like the Crypt Keeper-not cute. But the vitamin C in oranges banishes bags. It strengthens collagen, the skin’s supportive structure, to lift sunken areas that create shadows.

SALMON: It’s packed with omega-3 fatty acids, a healthy fat that hydrates dry patches. Omega-3s may also help increase the production of collagen and elastin, two essentials for soft, no-flake skin.

GREEN TEA: Does your skin take its sweet time to spring back when you press it? Green tea’s antioxidants may restore bounce. Women who drank a green tea extract daily saw 4 percent more elasticity, The Journal of Nutrition finds.

CHICKPEAS: To help diminish scratches, scars and dark marks, start snacking on hummus. Chickpeas’ protein delivers the amino acids essential for tissue growth and repair.

WHOLE-WHEAT BREAD: A rosy blush is pretty; blotchy red splotches, not so much. Niacin in whole grains reduces redness from acne, rosacea and more by inhibiting inflammatory agents.

ALMONDS: Party all night and still look fresh and dewy the next morning. Almonds’ vitamin E brightens drab “hungover” skin by neutralizing free radicals, molecules that dull your look. Plus, almonds’ fatty acids make you gleam

APRICOTS: The fruit throws wrinkles into reverse. Our bodies convert apricots’ vitamin A to retinol, a compound that helps produce new cells. “These cells have smoother-looking barriers, as if they were 20 years younger.

CRAB: A crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free. When nasty stuff like oil and bacteria clogs pores, it leads to inflammation and acne. Enter crab’s zinc: It helps reduce inflammation to minimize the pimple-making damage.

BRAZIL NUTS: Meet your new beach essential. The savory snack fights sunburn fallout with selenium, a mineral that makes skin cells more resistant to turning into “sunburn cells” that produce faulty DNA and can eventually lead to cancer.

SUNFLOWER OIL: Even well-hydrated skin can look cracked without this oil’s linoleic acid, a fatty acid that helps create a soft outer layer of cells. Sauté or bake with it for a baby-smooth complexion.

Hope friends you will add this food in your diet to get radiant and healthy looking skin naturally…. 🙂