Food Good For Hair – Nutrients To Recover Health and Hair Issues – Hair is an important part of our physical appearance. And that’s why, hair loss, thinning of hair or untimely grey hair bother us a lot. Hair problems won’t just solve by changing our shampoo or conditioner or applying tons of other hair care products. The secret to truly healthy hair lies in our food. Our lifestyle plays an important role in our hair and skin condition and daily diet is a vital part of our lifestyle. What we eat shows off in our hair (and skin, too). The thickness and strength of our hair is hereditary, but wrong choice of foods can make it worse. Make sure your diet provides all the necessary nutrients to the hair cells, so that our hair grows and stays healthy. Find here the food good for hair.
Top Food That Are Good For Our Hair
We will start this list of the best food good for hair with eggs. Eggs are a rich in vital nutrients such as vitamin A, iodine, folic acid, biotin, vitamin E, vitamin D, vitamin B, iron, phosphorus, selenium, zinc and protein. These nutrients support healthy hair and skin.
Our hair is the fastest growing tissue in the body, and zinc found in eggs helps with tissue growth and cell regeneration. Furthermore, zinc is important for the good health of the oil-producing glands attached to the hair follicles, as that would minimize the chance of hair fall.
Eggs are rich in biotin as well, and this is another vital nutrient for hair. Biotin, or vitamin B7, plays an important role in healthy hair growth. In addition, our hair is made of a protein known as keratin, and biotin is essential for keratin production.
Our hair requires essential nutrients for staying healthy. Eggs are jam-packed with essential vitamins and minerals that support healthy hair, skin and body.
Since our hair is primarily made up of protein, so any kind of protein loss affects our hair health badly. On the other hand, eggs are full of protein, thus fulfilling protein deficiency successfully. Also, eggs are rich in omega 3 fatty acids, another vital nutrient for healthy hair.
Next comes ‘nuts’ in our list of top food good for hair. According to researches, zinc deficiency can cause hair shedding. Fortunately, nuts are a great source of zinc that help us fulfilling the deficiency.
Walnuts, cashews, almonds, etc. are known as great sources of zinc, and they are must to include in your diet for healthy hair. It has also been seen that deficiency of essential fatty acids (omega 3 and omega 6 fatty acids) is also responsible for hair loss and hair lightening. To prevent that, add walnuts to your daily diet.
Being a rich source of iron, sulfur and biotin, nuts help strengthen the hair roots and prevent hair fall. Adding nuts to your daily diet, however, gives you something more than healthy and gorgeous locks. Nuts are good for our hearts as well.
Studies have proved magnesium deficiency in the human body can cause hair loss. Almonds are an excellent source of magnesium. Along with that, almonds are rich in Vitamin B2a and vitamin E, manganese, copper, phosphorous, fibre, etc., and all these nutrients help growing long and strong hair.
Berries are rich in vitamin C. Studies have shown that vitamin C deficiency in the human body can cause severe hair loss. Vitamin C is an antioxidant that protects our hair from free radical damages.
Furthermore, Vitamin C boosts collagen production, which helps strengthen our hair shafts and hair follicles. Vitamin C also helps the body to absorb iron from the diet.
Iron is an important mineral for healthy hair. Iron deficiency is a major factor behind hair loss. It helps the Red Blood Cells to carry oxygen throughout the body. Oxygen helps with the growth and repair of the body cells, including those that boost hair growth.
Adding strawberries to our daily diet helps to maintain healthy hair. Strawberries are considered good for hair because one cup (144 gms) of strawberries provides 141% of our daily requirement of vitamin C. We have already talked about the importance of vitamin C for healthy hair.
Strawberries also contain ellagic acid, and it protects our hair from thinning or falling out. In addition, vitamin B5 and B6 in strawberries are useful to prevent hair loss effectively.
Seeds are another type of food good for hair. Sometimes we experience a lack of hair growth due to our internal health problems, and seeds are excellent for boosting hair growth. They are rich in vitamin E that promotes hair growth by improving blood circulation in the scalp.
Vitamin E also helps in keeping both our scalp and hair moisturized and healthy. An ounce (28 gms) of sunflower seeds can provide nearly 50% of our daily requirement of vitamin E. It is also a rich source of B vitamins, which are essential for hair growth.
Along with vitamin E and B vitamins, seeds are also rich in zinc and selenium – two vital minerals for healthy hair growth.
Flax seeds are rich in iron, and we already know how iron is important for our hair health. These seeds also contain omega-3 fatty acids. Omega 3 acids keep the scalp healthy, promote hair growth and make hair shiny.
One tbsp of whole flax seeds contains 2.3 mg of omega-3 fatty acids, while a tbsp of flaxseed oil comes with 7.2 gm of omega-3s.
Adding dark green leafy vegetables, such as spinach, to your daily diet helps healthy hair growth. Spinach is also helpful to combat brittle hair. In addition, it is full of amazing nutrients, such as vitamin A, Vitamin C, iron, beta carotene, folate, etc., that help keep our scalp and hair in healthy condition.
A cup of spinach (30 gms) can provide up to 54% of our daily requirement of vitamin A, and this vitamin helps keep hair moisturized so that it doesn’t break easily.
Spinach is also rich in iron, another important mineral for healthy locks. In addition, the high amount of B vitamins in spinach helps in maintaining shiny, smooth hair.
So, here we talked about the top 5 food good for hair. Of course, hair problems will always be there, but the solutions are not too far away. Using hair masks, hair packs, shampoos and conditioners will boost the look and feel of your hair from outside, while the right choice of foods will keep them healthy and strong from inside.