Top 10 Easy and Effective Home Remedies for Prickly Heat

Top 10 Easy and Effective Home Remedies for Prickly Heat – Prickly heat, or heat rash is common skin problem during summer. If you are already troubled with prickly heat this summer, then you must check these effective home remedies for prickly heat that we are going to discuss in this article. The scorching summer sun along with unbearable hot temperature and excessive sweating can cause tiny, red, itchy bumps on our skin. It is nearly impossible to avoid these heat rashes or prickly heat during summer in India, but thankfully, there are many natural remedies available to treat them. These remedies cool down the body, soothe the itching sensation and gradually make the rashes disappear over time. So, lets quickly find out the most effective home remedies for prickly heat.
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Before we go on talking about the easy yet effective home remedies for prickly heat, let us first tell you what are the main factors that lead to such itchy, reddish bumps on our skin.

What Causes Prickly Heat

Prickly heat, heat rashes or miliaria, is caused by blockage of sweat glands. It is a common skin condition for those who live in extremely hot and humid weather and sweat a lot. Being exposed to hot and humid weather can lead to excessive perspiration, which can block the sweat glands and hair follicles. As a result, when we further sweat, the sweat droplets get trapped under the skin, instead of evaporating. This trapping of sweat lead to itching and inflammation around the sweat ducts which appear on the skin in the form of tiny, reddish and itchy bumps. However, sometimes bacterial infections can also lead to such heat rashes.
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Prickly heat can appear on any body part with sweat glands in it. The most common areas which get affected by prickly heat rashes are face, neck, back, armpits, back, abdomen, groin, under the breast, elbow folds, waist etc.

Anyone can develop heat rashes, however, there are certain individuals who are more prone to prickly heat or sweat rashes. Babies, athletes or those who exercise in hot environments, overweight people, bedridden persons etc can develop prickly heat rashes easily.

Easy and Effective Home Remedies for Prickly Heat

The most embarrassing thing about prickly heat or heat rashes is the itching sensation. However, you can overcome this situation by resorting to natural remedies. Below you can find the most effective home remedies for prickly heat.

1. Cold Compress

2. Use Sandalwood Powder

3. Apply Aloe Vera Gel to Get Rid of the Prickly Heat

4. Treat Heat Rashes with Oatmeal

5. Multani Mitti Remedies for Prickly Heat

6. Use Yogurt to Treat Heat Rashes

7. Baking Soda to Get Rid of Prickly Heat

8. Try Cucumber for Prickly Heat

9. Watermelon Remedies for Heat Rashes

10. Get Relief from Heat Rashes with Honey

1. Cold Compress

We are going to start our list of home remedies for prickly heat with this one. Ice cube treatment or the cold compress method is basically the easiest way to treat the itchy heat rashes. Ice cubes can provide immediate relief from the inflammation and itchiness as well as prickling sensation. This method is very popular because it soothes the skin immediately.

How to use cold compress to treat prickly heat

  • Wrap 3-4 ice cubes in a soft towel and place the towel on the affected parts. Keep it on for as long as you can. Repeat 4-5 times every day to get faster relief.
  • Alternatively, you can soak a clean cloth in ice cold water. Wring out the excess water and then place the cloth over the affected parts of the skin. Let it sit for 5-10 minutes. Repeat 5-6 times daily.

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2. Use Sandalwood Powder

Sandalwood powder is one of the best home remedies for prickly heat. Firstly, it has amazing soothing and cooling properties for the skin. Sandalwood powder has powerful anti septic, anti inflammatory and anti bacterial properties that help significantly to reduce the heat rashes. Also it can soak up the excess oil from the skin, which makes the skin oil free and prevents sweating.
Check – How to Use Red Sandalwood to Get Fair and Glowing Skin

How to use sandalwood powder in home remedies for prickly heat

  • Prepare a paste by mixing together some sandalwood powder and rose water. Apply this on the heat rashes and let it dry on its own. Wash off with cold water. Repeat twice daily until you see the prickly heat rashes disappear.
  • Alternatively, prepare a cup of chamomile tea and wait till it reaches room temperature. Add 2-3 tsp of sandalwood powder to required amount of chamomile tea and make a spreadable paste. Apply that on the affected skin and keep it on for 15-20 minutes. Use cold water to wash it off. Repeat daily until the condition improves.
  • One can also use a combination of turmeric and sandalwood powder as one of the home remedies for prickly heat rashes. Mix together one tsp each of sandalwood and turmeric powder. Add some rose water and mix all the ingredients together to prepare a smooth, spreadable paste. Apply it on the affected parts of the skin and keep it on for 15-20 minutes. Wash off with cold water. Repeat once daily or every alternate days. Turmeric has anti inflammatory properties that work very well to treat heat rashes.

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3. Apply Aloe Vera Gel to Get Rid of the Prickly Heat

The next tip among our best home remedies for prickly heat is aloe vera gel. Aloe vera has significant anti bacterial and anti septic properties that help to treat prickly heat rashes effectively. Moreover, the cooling, soothing and anti inflammatory properties of aloe vera make it ideal for prickly heat treatment. The anti inflammatory properties of aloe vera help in bringing down the redness and irritation caused by severe heat rashes.

How to use aloe vera to treat prickly heat

  • Cut one aloe leaf, clean it thoroughly and cut it in half. Extract the gel from inside and store it in a bowl. Place the bowl in the fridge for an hour or so and then, apply the chilled aloe vera gel over the heat rashes. Massage and let the skin soak the goodness. No need to wash off. Repeat twice daily.
  • Alternatively, prepare a mixture by combining a tbsp each of aloe vera gel and pure rose water. Apply this mixture on the affected skin. Massage gently for 2-3 minutes and keep it on the skin for another 10-15 minutes. Wash off with fresh, cold water. Repeat daily for fast relief from heat rashes.
  • Here is another very effective home remedies for prickly heat. Mix together a tbsp each of aloe vera gel and sandalwood powder. Add some rose water and turn it into a smooth, spreadable paste. Apply the resultant mixture on the affected parts of the skin and allow it to sit on the skin for at least 15-20 minutes. Wash it off with fresh, cool water. Repeat daily or every alternate day until you see desired result.

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4. Treat Heat Rashes with Oatmeal

Oatmeal is a very popular remedy for prickly heat and other skin irritations. It is known for its skin soothing and anti inflammatory properties. When applied on the skin, oatmeal provides a soothing feel to the skin and alleviate the itching and prickling sensation. Also, its anti inflammatory properties play a vital role in bringing down the irritation. Furthermore, the exfoliating properties of oatmeal help to open up the clogged sweat pores, which further help to heal the skin. It helps in removing toxin build up from the skin, due to the presence of saponin.

How to use oatmeal in home remedies for prickly heat

  • Fill your bath tub with fresh, cool water and add a cup of uncooked oatmeal there. Stir well. It is better to use finely ground oatmeal powder as it gets mixed with water easily. Once the water turns milky in color, soak yourself in that water for 20-30 minutes. Do not use any soap or bath foam during that time. Get out of the bath tub and pat dry the skin. Repeat once in every couple of days.
  • Here is another way to treat prickly heat with oatmeal. Mix together two tbsp each of oatmeal powder and aloe vera gel. Add a tbsp of cucumber juice to that and blend every thing nicely so that it forms a smooth paste. Apply the paste on the skin affected by heat rashes. Wait for 15-20 minutes and then, wash off with cool water. Repeat once in every couple of days.
  • Put two tbsp oatmeal, one tbsp honey and some rose water in a blender. Blend all the ingredients nicely to form a smooth paste. Apply the resultant mixture all over the affected areas of the skin. Keep it on the skin for about 15-20 minutes. Wash off with cool water. Repeat once in every 2-3 days. Honey has anti bacterial benefits, which helps in healing the skin fast.

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5. Multani Mitti Remedies for Prickly Heat

Multani mitti is an optimal solution if you are looking for best home remedies for prickly heat. It has a cooling effect on the skin. The rich mineral contents of multani mitti help in healing the damage from within. Also it is known for its absorbing properties, which help in unclogging the sweat pores and prevent further worsening of the condition.

How to use multani mitti in home remedies for prickly heat

  • Make a paste by mixing 2-3 tbsp multani mitti with enough rose water. Apply this on the affected parts of the skin and let it dry naturally. Wash it off with plain water. Repeat once in every 2-3 days.
  • Prepare mint paste by putting a handful of fresh mint leaves and some water in a blender. Add a tbsp each of multani mitti and fresh yogurt to the mint paste and mix again. Apply it on the heat rashes. Allow it to sit on the skin for 15-20 minutes and wash off with cool water. Repeat regularly. Mint has amazing cooling properties for our skin, which aid in the healing process.
  • Prepare a paste by adding some milk to two tbsp of multani mitti. Apply this paste on the affected skin and keep it on for 10 -15 minutes. Then wash it off with fresh cool water. Repeat daily.
  • Mix together two tbsp multani mitti and a tbsp lemon juice. Further, add a tbsp neem powder and some rose water to prepare a paste. Apply the resultant mixture on the affected parts of the skin and allow it to sit for 15-20 minutes. Wash off with fresh, cool water. This is not only one of the best home remedies for prickly heat, but also various other skin infections.

Also read

How to Manage Oily Hair in Summer – Tips & Remedies

Do’s and Don’ts For Oily Facial Skin

17 Best DIY Multani Mitti Face Pack for Beautiful Skin

 

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6. Use Yogurt to Treat Heat Rashes

Yogurt is considered as one of the best home remedies for prickly heat due to its wonderful cooling and soothing effect on the skin. Plus, yogurt has anti bacterial benefits, which help in getting rid of the heat rashes. Also the astringent properties of yogurt keep the skin oil free and prevent sweating. Yogurt comes with lactic acid in it, which offers amazing exfoliating benefits for our skin. It helps in unclogging the sweat pores and facilitates the healing process.

How to use yogurt in home remedies for prickly heat

  • Apply some fresh and cool yogurt on the affected skin and massage for a minute. Leave it for another 10-15 minutes on the skin. Use normal water to rinse it off. Repeat daily.
  • Mix together one tbsp yogurt and two tbsp finely ground oatmeal powder. Once you get a smooth paste, apply it on the skin affected with prickly heat and wait for 15-20 minutes. Wash off with cold water. Repeat once in every 2-3 days.
  • Brew a cup of green tea and let it reach room temperature. Add two tbsp yogurt to enough amount of green tea to prepare a mixture. Apply the resultant mixture all over the affected parts of the skin. Allow it to sit on the skin for 15-20 minutes. Rinse it off with fresh cool water. Repeat 3-4 times in a week. Green tea has anti inflammatory properties that provides a soothing feeling to the skin. Also the anti bacterial benefits of green tea come handy for the treatment of heat rashes.

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7. Baking Soda to Get Rid of Prickly Heat

Baking soda is another wonderful home remedies for prickly heat. It has anti bacterial properties that help in getting rid of the heat rashes. Also it has anti inflammatory and anti septic properties that further assist in healing process. The skin soothing properties of baking soda also makes it one of the natural solution for prickly heat. Baking soda has great exfoliating properties, which help in unclogging the sweat pores.
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How to use baking soda to treat heat rashes

  • Prepare a paste by adding some water to a tsp of baking soda. Apply it on the heat rashes and massage very gently. Keep it on the skin for another couple of minutes. Rinse it off with cool water. Repeat everyday.
  • Alternatively, combine a tbsp each of baking soda and coconut oil. Make a paste and then apply it directly on the affected parts on the skin. Let it sit for 5 minutes. Wash off with cold water. Repeat daily.

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8. Try Cucumber for Prickly Heat

Cucumber is considered as one of the best home remedies for prickly heat because of its amazing soothing and cooling properties for our skin. It contains vitamin C and caffeic acid, which help in healing irritated and inflamed skin. Also cucumber has astringent properties which help in sebum control and prevent excess sweating. Furthermore, cucumber contains flavonoids and antioxidants which help in reducing swelling, irritation as well as redness of the skin.

How to use cucumber to get rid of heat rashes

  • Take half of a cucumber, remove the skin and cut it into long and thin slices. Put them in the fridge for few minutes and then apply the chilled cucumber slices on the heat rashes. Keep it on the skin until they come back to room temperature. Repeat several times in a day.
  • Take 1/4th of a cucumber, peel it and cut it into small pieces. Put them in a blender and add two tbsp fresh plain yogurt as well. Blend together until you get a smooth paste. Apply the resultant mixture all over the skin where you have heat rashes. Keep it on for 15-20 minutes before washing off with cool water. Repeat 3-4 times in a week.
  • Here is another way to use cucumber for prickly heat treatment. Peel and cut a medium sized cucumber in small pieces. Put them in a blender. Add half cup of neem leaves, 1-2 tbsp oatmeal powder and some water and blend together. Apply the resultant mixture on the affected parts of the skin. Allow it to sit on the skin for 15-20 minutes. Wash off with cool water and repeat twice or thrice in a week.
  • Combine cucumber juice and fresh aloe vera gel in 1:1 ratio. Add few drops of lavender oil into the mixture. Apply the resultant mixture on the skin affected with heat rashes. Leave it on the skin for 15-20 minutes. Wash off with cool water. Repeat everyday.

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9. Watermelon Remedies for Heat Rashes

Watermelon has amazing soothing and cooling properties for our skin, which is why it helps significantly to treat heat rashes. The juice of watermelon acts as a great natural cleanser for the skin. It can rid the skin of excess oil and thus prevent further perspiration. Watermelon juice also helps to exfoliate the skin, remove the dirt and impurities and unclogs the sweat glands. It contains Vitamin A which helps in faster healing of damaged skin.

How to use watermelon in home remedies for prickly heat

  • Take a couple of watermelon slices and remove the seeds. Make a pulp and then apply it directly on the heat rashes. Keep it on the skin for 15-20 minutes and then wash off with plain water. Repeat once daily.
  • Alternatively you can use a mixture of cucumber pulp and watermelon pulp to get relief from prickly heat rashes. Prepare watermelon pulp by following the same method as described above. Now put few cucumber pieces in the blender to prepare cucumber pulp. Combine cucumber pulp and watermelon pulp in 1:1 ratio. Apply the mixture on the skin where you have got heat rashes. Let it sit on the skin for 15-20 minutes. Wash off with cool water. Repeat daily or else, every alternate days.
  • Another way to use watermelon for prickly heat treatment is by combining it with fresh yogurt. Take a slice of watermelon, remove the seeds and mash it with a fork. Add some fresh, plain yogurt to the mashed watermelon.  Apply the resultant mixture on the affected parts of the skin and keep it on for 15-20 minutes. Wash it off with cold water. Repeat daily or once in every couple of days to get fast relief from heat rashes.

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10. Get Relief from Heat Rashes with Honey

Honey has significant amount of anti bacterial and anti septic properties, which come very handy to get rid of heat rashes. Also honey is known for its extremely soothing and moisturizing properties. Try to use raw, organic honey or manuka honey for best result, as they have better healing properties than the ones we normally get in the market.

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How to use honey to get rid of prickly heat rashes

  • The easiest way to use honey for the treatment of prickly heat is applying the honey itself on the skin. First, clean the area properly and then, apply raw, organic honey on it. Massage for a minute or two and then, let it sit on the skin for 15-20 minutes. Wash it off with fresh, cool water and repeat daily to get rid of the heat rashes.
  • You can, alternatively, use a combination of honey and baking soda to reduce the irritations caused by prickly heat rashes. Combine 2 tsp honey and a tsp of baking soda. Make a paste and apply it directly on the affected part of the skin. Gently massage in circular motion and wait for couple of minutes. Use cool water to wash off. Repeat once in every 2-3 days.
  • Here is another natural remedy for prickly heat using honey. Make a paste by mixing two tbsp honey and some multani mitti. Apply it on the affected areas and allow it to get dry naturally. Wash off with cool water and repeat once in every 2-3 days.

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These were our top 10 easy and effective home remedies for prickly heat. Hope you found the post helpful, don’t forget to share your feed back in the comment below 🙂

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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