Don’t have Time for Workout then Try these 4 Top Yoga Poses To Do Daily – Hello everyone! Today my post is about Don’t have Time for Workout then Try these 4 Top Yoga Poses To Do Daily. Yoga is the most essential thing you should do in morning and it can do wonders on your body. Performing yoga can help to boost your stamina in the body and also increase the production of hormones in the body. On other side, it also helps to increase the metabolism in the body. In our daily routine we don’t have time for yoga but for good health it is most important thing for us. Performing yoga everyday in morning helps to boost your stamina and also helps to keep your fresh all the day long. So, here are some of the top yoga poses to do daily.
Don’t have Time for Workout then Try these 4 Top Yoga Poses To Do Daily
You should opt to go forward with headstand or commonly known as Shirshasana. Shirshasana is known as the king of yoga because it helps to benefit your body in several ways. Other than this, Shirshasana helps to boost the blood circulation in the body and helps to keep your heart in good condition. For people who are just starting with this posture, it is said that headstand should be done under expert guidance so that you understand how to master this art.
Kapalbhati Pranayama Yoga
Kapalbhati Pranayama is second most important yoga poses that helps to benefit you in several ways. First you should sit in a comfortable position with your spine erect and then place your hands on knees and palms open to the sky. Now you need to exhale out and pull your stomach and inhale out doing the same. To feel more comfortable, you can also keep your hands in stomach and do this exercise. Kapalbhati Pranayama helps to bring glow on your face.
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Ardh Matsyendrasana Yoga
Ardh Matsyendrasana is the second most important exercise that helps to increase the flexibility of the spine and also helps to improve your body posture. You should sit straight and keep your legs straight ahead of you. Now fold the left knee like sitting in cross-legged position. Now you should fold the other knee and then keep the right foot close to the knee of left foot. Now repeat doing this with left knee. Look across your right shoulder behind you. If you can go deeper than you should try to do Ardh Matsyendrasana.
Vrikshasana helps to strengthen your spine, ankle and thighs. You should star standing tall and keep your arms straight placing the arms on your side. Now bend your knees and place your right foot high on your left thigh. Once you have started balancing your body, continue doing this and start breathing in. Then raise your arms over your head from the side, and bring your palms together in ‘Namaste‘ position. Now repeat doing this using other legs and hands.
So, Don’t have Time for Workout then Try these 4 Top Yoga Poses To Do Daily. These exercises will help you to stay fit and let you enjoy a healthy life.