Diet and Food For Strong Beautiful Hair

Hello Everyone! Today my post is about Diet and Food For Strong Beautiful Hair. This one is the most important thing for our Beautiful Hairs. Nowadays, there is a fashion for long and beautiful hairs. Every girl want strong hairs. So for that do you know we had to take best Diet and Food For Strong Beautiful Hairs. Don’t worry, I will help you through this post-Diet and Food For Strong Beautiful Hair.

Diet and Food For Strong Beautiful Hair


Eat: Low fat fish, chicken, pulses like dals and sprouts.


Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.
Eat: Foods rich in vitamin B, raw vegetables, pulses, whole meal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.
Avoid: Salty and fatty cheeses.


This condition stems from over secretion of the sebaceous glands.
Eat: Lots of green leafy vegetables, salads, fresh fruits, yoghurt, baked and grilled dishes.
Avoid: Fried and greasy foods, milk products and red meat.


Eat: Plenty of vegetables and fresh fruits.
Avoid: Butter, cheese and deep fried foods.


Eat: Foods rich in minerals – green vegetables, nuts, lentils, wholegrain cereals, shrimps, oily fish and milk.


Eat: Fresh fruits and vegetables, fish and vitamin A rich foods.
Avoid: Dairy products, spicy food, piping hot food and animal fat.


Does your hair look unhealthy and lack lustre?
• Start using conditioners regularly.
• It is Important that you also rinse off the conditioner thoroughly after wash.
• A easy way to get the shine back in your hair is to use tea-water as a rinse or use a mug or two of water to which you’ve added juice of half a lemon or a table spoon of cooking white vinegar as a final rinse.
• You will feel the difference.

Read more:

1.Dry hair tips

2.Oily hair

3.Herbal hair oils

Hair Oil

Diet and Food For Strong Beautiful Hair

To get really healthy hair oil it a day before washing. The oil provides a protective coating and makes your hair shiny. A good oil massage also helps stimulate blood circulation and promotes hair growth. Oil your hair at least once in a week. If you have dry hair then oil it twice a week. Hair oil gives the necessary moisturisers to your hair. Herbal hair oil provides you the necessary nourishment along with the moisturisers.

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.


  1. great post for hair care… 🙂

  2. i will make changes in my diet from today itself…fab post

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