Coconut Oil for Anti Aging Skin Care – Benefits & How to Use – Anti aging skin care is very important. There are different opinions about the perfect time to start anti aging skin care. Now, this doesn’t mean that once you reach a certain age, you have to get yourself super expensive anti aging creams and serums. For beginners, you can start your anti aging skin care routine with very easily available and inexpensive ingredients, such as coconut oil. Here in this article, we are going to discuss about the benefits and usage of coconut oil for anti aging skin care. Coconut oil is a rich source of vitamins and minerals, specially vitamin A and E, both of which are extremely beneficial to fight off the aging signs. To know more, keep on reading the benefits and usage of coconut oil for anti aging.
Check – Milk for Anti Aging Skin Care
Benefits of Using Coconut Oil for Anti Aging Skin Care
- According to recent research, coconut oil works better than anti-wrinkle creams. Regular application of coconut oil can help effectively to ward off aging signs.
- Coconut oil has the ability to boost collagen production. Collagen is a protein that help with the suppleness and resilience of the skin. After the age of 30, the collagen level of the skin starts to decrease and the skin becomes susceptible to aging. Regular use of coconut oil helps to boost the collagen level, hence keeps aging signs at bay.
- Researches show that oily skin takes much longer to get wrinkles/lines, in compared to dry skin. So, if you have dry skin, use coconut oil. This oil has the ability to mimic sebum. Sebum is the oily substance produced by the sebaceous glands that help lubricating the skin. It also protects it against aging.
- According to experts, oxidative stress to our skin cells, caused by the free radicals is a major factor behind skin aging. Coconut oil is rich in anti oxidants. They help fighting off the free radicals and prevent the skin damages.
- Coconut oil contains vitamin A and E. Vitamin A helps to heal dry and dehydrated skin by increasing sebum production. And vitamin E is able to replenish the skin with lost moisture. Also, it helps in strengthening the connective tissues of the skin.
- Dry skin is more prone to aging. Regular application of coconut oil helps to prevent moisture loss from the skin and protect the skin against dryness and dehydration. Also it helps to remove the dead skin cells fro the skin surface and prevents wrinkle formation.
- Being rich in nutrients, coconut oil helps with boosting cell regeneration process. It further helps to smoothen the wrinkles and fine lines. Coconut oil contains lauric acid, a nourishing fatty acid. It helps in repairing damaged skin and also protect our skin from UV damage. UV damage is one of the major causes of skin aging.
How to Use Coconut Oil for Anti Aging
1. Coconut Oil Massage
How to do?
This is the simplest way to use coconut oil for anti aging. Before going to bed every night, take some coconut oil on the palm and massage it all over the face and neck. Continue massaging for 3-5 minutes. Let it stay on the skin overnight and wash off the face next morning.
2. Egg, Milk and Coconut Oil for Anti Aging
How to use egg, milk and coconut oil for anti aging?
Break one egg and whisk it in a bowl. Add one tsp each of organic coconut oil as well as milk to that. Mix everything together and apply an even layer of the mixture on the face as well as neck. Leave it on for 30-40 minutes before rinsing off with fresh water. Repeat this treatment with coconut oil for anti aging 2-3 times in a week.
Why it works?
Eggs are rich in protein, and protein is very important to keep the skin youthful. Proteins repair the damaged skin tissues and also promote tissue growth, that protect the skin against premature aging. Also, the proteins boost collagen and elastin level in the skin, thus further strengthening our skin. Also, egg white itself is a source of collagen that help minimizing appearance of wrinkles and lines.
Eggs contain fatty acids, like oleic acid and palmitic acid, that come with anti oxidant benefits. They protect our skin against free radicals, one of the major factors behind premature skin aging. Eggs contain lecithin as well that comes with anti oxidant benefits.
We already know that dry and dehydrated skin is more susceptible towards aging. Eggs contain potassium that help to hydrate and moisturize the skin both internally and externally. Potassium also helps to retain moisture in the skin cells, thus keeping the skin moisturized and prevent untimely aging.
Eggs also contain magnesium, which can slow down the aging process of the skin. Furthermore, riboflavin present in egg comes with anti oxidant properties and helps to flush out the toxic substances from the skin, and also protects the skin from free radicals.
We know eggs contain cholesterol. It helps with moisture retention of the skin and prevents dehydrated skin. Zinc found in egg also protects the skin against photo-aging with its anti inflammatory benefits.
Along with the minerals, egg yolk also helps to heal dry and dehydrated skin, with its nourishing and hydrating benefits. Egg yolk contains vitamin A, which helps to heal dry skin by increasing sebum production in the skin. There are two other vital nutrients present in egg, that help with reversing the effects of premature skin aging. They are choline and lutein.
Choline is a member of B vitamin family, which helps with healthy skin cell functioning. Also it is beneficial in manufacturing collagen and elastin to maintain the elasticity and suppleness of the skin. Lutein, found in egg yolk, helps protecting the skin against UV damage and photo aging. It also increases skin lipids, hydration and elasticity.
Milk is full of vitamins, minerals and proteins that work together to nourish the skin from within and keep aging at bay.
It also contains lactic acid, which is very nourishing for our skin. Lactic acid, an AHA, that exfoliates the skin and removes the dead skin cells to help smoothening out wrinkles and lines. Along with exfoliation, lactic acid moisturizes and hydrates the skin to keep it healthy and youthful.
Dry skin is more prone to premature aging. Vitamin A in milk helps to treat dry skin by increasing sebum production. The natural sebum helps to keep the skin moisturized and protect it against aging signs. Vitamin B6 in milk boosts new cell regeneration, that further reduces the appearance of aging signs.
Milk contains vitamin D, which has anti oxidant benefits. It fights off the free radicals, which is one of the major culprits behind premature skin aging. Also vitamin D promotes collagen production in the skin. Improved collagen level helps to maintain skin elasticity and suppleness as well as fade age spots.
Milk is a good source of biotin or vitamin B7, which is a vital nutrient. It prevents untimely skin aging by rejuvenating dull and dry skin.
Along with vitamins, the minerals present in milk also help with anti aging skin care. It contains a good amount of calcium, that can boost collagen production in the skin to improve skin elasticity. Calcium also protects the skin against free radicals damages. Magnesium helps to slow down the aging process of our skin.
Furthermore, milk comes with selenium, another vital mineral that help to preserve the youthfulness of our skin. It neutralizes the free radicals, boosts skin elasticity and firmness. Selenium also protects skin against sun damage and photo aging. Also the milk proteins help with preventing aging of our skin.
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3. Honey, Pineapple and Coconut Oil for Anti Aging
How to use honey, pineapple and coconut oil for anti aging?
Blend half of a cup of chopped pineapple to prepare pineapple pulp. Add 1 tbsp each of coconut oil and raw honey to that. Mix all the ingredients together and apply this face mask with coconut oil for anti aging on the face and neck.
Gently massage the skin for few minutes and let it stay on the skin for another 30-40 minutes. After that, wash off with fresh water. Repeat this remedy with coconut oil for anti aging skin care 2-3 times in a week.
Why it works?
Raw honey works excellent to prevent skin aging. It is a great source of multiple anti oxidants. They fight off the free radicals and protect the skin cells against oxidative stress, which is a main cause behind untimely skin aging.
Along with anti oxidants, raw honey is also a wonderful source of various vitamins and minerals. It contains 6 vitamins, including, vitamin B1, vitamin B3, vitamin B2, vitamin B5 and vitamin B6, etc. It also contains minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc.
In addition, raw honey is enriched with organic acids, specially gluconic acid as well as 18-20 amino acids. All these nutrients work together to provide nourishment to the skin cells and maintain healthy skin.
Exfoliation is important to keep the skin healthy and youthful. It removes the dead skin cells build up from the top layer of the skin, which can otherwise cause untimely aging of skin. Raw honey, when used topically, helps to exfoliate the skin and prevent the damage.
Raw honey is the source of several natural enzymes along with gluconic acid, which is an AHA. They work together to provide exfoliation and help to remove dead skin cells from the skin surface. This in turn, helps to minimize the appearances of fine lines and wrinkles.
We know that dry skin is more prone to aging and raw honey helps to moisturize our skin. It comes with natural humectant properties, which help to seal moisture into the skin cells. Being an emollient, honey prevents water loss from the skin, thus keeping the skin moisturized and prevents untimely skin aging.
Pineapple has wonderful benefits for our skin. It also helps with anti aging skin care. Pineapple is a source of several vitamins like, vitamin B1, B2, B3, B5, B6 as well as vitamin C. It also comes with minerals like potassium, manganese, copper, folic acid, beta carotene, etc.
These nutrients nourish our skin cells and repair the damages. They also reverse the harmful effects of free radicals to reduce oxidative stress on the skin cells. This in turn prevents premature aging of skin.
Furthermore, pineapple is a source of bromelain. It is an active fruit enzyme, that exfoliates our skin. It removes the dead skin cells and minimizes the chance of wrinkle formation. Also, bromelain helps to correct other signs of premature skin aging, such as, uneven skin tone, dark patches, age spots as well as hyper pigmentation.
4. Avocado and Coconut Oil for Anti Aging
How to use avocado and coconut oil for anti aging?
Cut one ripe avocado into half. Remove the seed and the skin. Scoop out the flesh with a knife and mash it using a fork. Add a tsp coconut oil to the mashed avocado. Mix both of them together to prepare this face pack with coconut oil for anti aging.
Apply it all over the face and neck, gently massaging with fingertips. Let it sit on the skin for 30 minutes. Wash off with plain water. Reapply this face mask with coconut oil for anti aging twice or thrice weekly.
Why it works?
Avocado is a wonderful natural anti aging remedy. It is enriched with anti oxidants and vitamins. They help nourishing our skin from within and repair the damages. Vitamin A helps in increasing sebum production in the skin and provides a boost of moisturization to dry and dehydrated skin. This in turn helps to avoid premature skin aging.
Avocado is rich in anti oxidants. The pulp contains glutamine. It comes with anti oxidant benefits, that protect our skin from the harmful effects of free radicals. We know free radical damage is a major cause behind early aging of skin. Avocado also contains vitamin E, which is an anti oxidant. It replenishes the skin with lost moisture, thus keeping the skin soft and supple. Also it protects skin from UV damage, thus preventing photo-aging of the skin.
Along with glutamine and vitamin E, avocado contains other anti oxidants, such as B-carotene, lecithin, oleic acid as well as linoleic acid. These anti oxidants protect our skin from premature aging.
Avocado is rich in vitamins C and E, that help to boost collagen synthesis in our skin. Along with these, copper present in avocado also helps to increase collagen level in the skin and reduce the signs of aging.
Avocado can fight off harmful effect of UV rays and can prevent photo-aging. Researches have found that avocado contains a special type of fat, known as polyhydroxylated fatty alcohols. Along with vitamins C and E, this fatty alcohol also helps to protect the skin from harmful effects of UV radiation.
Aging not only causes wrinkles and lines, but also results in skin pigmentation. The high amount of vitamin C and E in avocado help to lighten pigmentation and restore healthy skin. Vitamin E is known for its pigmentation benefits. And vitamin C also helps with skin lightening by reducing melanin production.
In addition, glutathione found in avocado also helps to decrease melanin levels in our skin and helps us achieve brighter and clearer complexion.
5. Banana and Coconut Oil for Anti Aging
How to use banana and coconut oil for anti aging?
Take one ripe banana and mash it with a fork. Keep it in a bowl. Add a tbsp coconut oil to the mashed banana and mix together. Here is your face mask with coconut oil for anti aging is ready to apply. Spread it all over the face and neck. Wait for 15-20 minutes, before rinsing off with fresh water. Reapply twice in a week.
Why it works?
Banana is known as ‘nature’s own botox’, for its wonderful anti aging benefits. Being rich in vitamins and minerals, banana can repair the damages from within and restore healthy, youthful skin. Banana in rich in potassium, a mineral that help hydrating and moisturizing our skin from inside and outside. Also, this mineral enhances blood circulation in the skin and nourish the skin cells to prevent the appearance of wrinkles and lines.
Banana contains vitamin A, that helps to heal dry skin by increasing sebum production. The natural sebum moisturizes the skin and smoothens out the wrinkles and fine lines. Also, it protects the skin from premature aging. Banana has B vitamins in it. The B vitamins come with anti aging benefits. They fight off the free radicals and prevent early aging of the skin, caused by free radicals.
In addition, banana contains vitamin C as well. Vitamin C is an anti oxidant and it fights off the free radicals to protect the skin from premature aging. Also vitamin C increases collagen production in the skin, thus keeping the skin soft, supple and firm and smoothening out wrinkles and fine lines. UV damage can also cause premature skin aging. Vitamin E found in banana helps to protect the skin from the harmful effects of UV radiation.
Furthermore, banana is a source of nourishing amino acids that help to strengthen the connective tissues and thus, maintain skin elasticity. This helps to avoid the appearance of wrinkles and lines. Banana has exfoliating benefits for our skin as well. It removes the layers of dead skin cells from the skin surface, thus preventing the appearance of aging signs and making skin healthier, softer and brighter.
6. Green Tea and Coconut Oil for Anti Aging
How to use coconut oil and green tea for anti aging?
Prepare some green tea and keep it aside. Let it reach room temperature. In a bowl, take some coconut oil and add two tbsp green tea to that. Mix together to prepare the face mask with coconut oil for anti aging. Massage it on to the face and neck for 5-6 minutes. Wait for another 20 minutes, before rinsing off using fresh water. Repeat twice or thrice weekly.
Why it works?
Green tea has multiple benefits for our skin. Rich in nutritional as well as anti oxidant benefits, green tea is a must have ingredient in your anti aging skin care. Green tea is a good source of ascorbic acid (vitamin C), tocopherols (vitamin E), carotenoids (vitamin A), selenium, zinc, manganese as well as chromium. These nutrients help rejuvenating dull skin and restoring healthy, youthful skin.
Skin discoloration is a major sign of skin aging and toxin buildup on the skin cells is responsible for that. Green tea removes toxins from the skin, thus lightening skin discoloration. The vitamins, minerals as well as anti oxidants in green tea help nourishing the skin cells from within and repair the traces of damage. This in turn, keeps the skin healthy and youthful for a long time and delays the appearance of aging signs such as, saggy skin, wrinkles, lines, age spots, etc.
Along with vitamins and minerals, green tea contains polyphenols. These are plant based anti oxidants that help fighting off premature aging of the skin. Polyphenols can block the free radicals and reduce oxidative stress from the skin cells, thus protecting the skin from premature aging.
Green tea is well known as a great source of catechins. There are 6 active catechins found in green tea, such as epicatechin gallate, epigallo catechin, epicatechin, gallo catechin, epigallo catenin – 3 gallate or EGCG. They help with skin hydration, moisture retention and prevent wrinkle formation. Also, these catechins help fight off the free radicals to reduce oxidation of the skin cells. and also control melanin secretion to lighten skin pigmentation.
These are 6 easy yet effective ways to use coconut oil for anti aging skin care. Hope you liked what you just read. Let us know below in the comments.