Best Yoga Poses to Reduce Belly Fat – Belly fat is very common yet an embarrassing problem. It is a stubborn force of nature that remains one of the leading causes of stress and irritation among a staggering number of people. For many, the concerns are not merely limited to how they look or the way their clothes fit, but extend to implications that are far more dangerous. Belly fat can trigger a lot of health issues. Heart disease and dementia are serious health risks that have been scientifically linked to the fat that gathers around abdominal organs. If you are in a similar boat and wish to reduce your belly fat, then check out the best yoga poses to reduce belly fat. Yoga has proven to be an effective method of boosting the body’s metabolism and strengthening the core by targeting the belly.
Best Yoga Poses to Reduce Belly Fat
Here are some of the best yoga poses to reduce belly fat.
This is one of the Best Yoga Poses to Reduce Belly Fat. The pose strengthens the upper body and increases the flexibility of the spine. First, lie on your stomach with your legs straight and your palms underneath your shoulders. Touch your chin and toes to the floor. Take a slow breath as you raise your chest upward by bending your back. Hold the pose for as long as you can. Exhale slowly and come to the original position. Repeat five times at intervals of 15 seconds.
Stand straight with your hands on either side of the body. Take a deep breath and stretch your hands upwards. Exhale slowly and bend forward so that your palms are touching the floor. Hold the position for 60-90 seconds before coming back to the original position. Repeat 10 times with intervals of 10 seconds in between.
This pose is essentially like squatting, which means it will strengthen your torso as well as your thighs and calves. Imagine that you are sitting on an imaginary chair. Start extending your arms either above your head or parallel to the floor. Hold the pose for 10 seconds before coming to your original position. Repeat five times with short intervals in between. This is another Best Yoga Poses to Reduce Belly Fat.
This is one of the Best Yoga Poses to Reduce Belly Fat, but fat from entire body. Lie down on an even surface, preferably on a yoga mat. Raise your hands and legs and point them in the same direction. Hold the pose for 5-10 seconds before letting go. Repeat five times with 10-second intervals in between.
This one’s good for blood circulation. Stand straight, then extend one leg and bend it at the knee. Join your hands together and stretch your arms upward as you look up. Hold the pose, and repeat with the other leg. If you feel your entire body stretching, it means you’re doing it right.
Setu Bandhasana :
Lie down on a mat and keep your hands by your side. Your palms should touch the floor. Gently raise your lower back upwards, from mid-back to the hips. Hold the pose before letting go. Repeat as many times as you can. This will help release tension and stretch your chest and neck.
So these were some of the best yoga poses to reduce belly fat. Not only does yoga help reducing abdominal fat but it also keeps you mentally and physically fit. Diseases, whether mild or severe, can alter the course of your life and leave you with a hefty amount of expenses. Just as yoga is necessary to maintain a healthy lifestyle, so is a health insurance plan. A good health insurance plan promises to take care of all your medical expenses if you happen to fall sick and require hospitalisation.
Additionally, many insurance companies these days cover alternative treatments such as Ayurveda, homeopathy, and yoga. There are so many advantages of health insurance, and there’s no reason why you shouldn’t buy one. You don’t even have to leave the comfort of your home to apply for the policy of your choice. You can use online health insurance calculator and calculate premium basis your requirement & also, buy the policy online and can reap the benefits starting today!