Best Foods for Skin Whitening

Best Foods for Skin Whitening – Achieving flawless, brighter and lighter skin tone is not only about applying skin whitening creams and serums. One of the best way for skin whitening is by following a healthy diet. There has been an array of natural foods that can help in achieving our desired complexion. These foods are rich in skin friendly nutrients, omega 9, anti oxidants and several other skin friendly ingredients that help us to get overall good skin. There is a saying that ‘You are what you eat’ and its more than 100% true in this case. If you do not follow a healthy diet, no matter what beauty products you use or how expensive beauty treatments you opt for, your skin won’t response! So, take a look at your plate and check if these Best Foods for Skin Whitening are there or not!

Best Foods for Skin Whitening

Best Foods for Skin Whitening

Lemon Water

It is tough to believe that something as common as lemon water can help in skin whitening. But it actually does! Regular consumption of lemon water can give us healthy and glowing skin minus any blemishes or redness. Lemon juice contains vitamin C and citric acid, both of which helps in skin whitening. Along with skin whitening, lemon water also helps to get rid of blackheads and signs of aging, such as wrinkles and lines.

Soya Bean

Soya bean is one of the most underestimated, yet a very powerful food for skin whitening. It contains vitamin E and Phytoestrogen which works as a natural skin whitening agent and helps in removal of skin pigmentation or discoloration and dark spots. Regular consumption of pure and unflavored soy milk is a great way to whiten the skin naturally. Soya Bean juice also helps to get clean and clear skin by detoxifying the system.

List of Super Foods for Skin Whitening

Green Tea

We all know that green tea has countless benefits for our skin, but not many of us are aware that it also includes skin whitening!! Green tea is loaded with anti-oxidants which delays aging, removes skin’s dullness, dark spots, blemishes and fine lines and gives beautiful and glowing skin. This superfood is rich in flavonoids which gives it the ability to fight against cell damage and thus, helping in natural skin whitening. Drinking 2 cups of green tea everyday is really beneficial for overall good health of the skin.

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Surprised? But its true! Beetroot is one of the Best Foods for Skin Whitening. The secret to fair skin tone is a healthy system which means, our body should be devoid of all toxins. Beetroot helps to detoxify our body which results in clean, clear and fairer skin tone. It is also a high source of iron, phosphorous, magnesium etc, which are helpful in skin whitening.

Foods for Skin Whitening


Yogurt is probably the best natural ingredient for skin whitening. Whether you use it for topical application or make it a part of your daily diet, it works wonders for our skin. The lactic acid present in yogurt acts as a natural skin lightener. Regular consumption of yogurt moisturizes the skin from within making the skin glow with radiance.

These were 5 Best Foods for Skin Whitening. Hope you liked the post, thanks for reading 🙂

About Rashmita Rakshit

Rashmita is born & brought up in Kolkata, She is a pure Bengali by heart. Makeup and Food are her biggest weaknesses. She has a good amount of cookbook in her collection.Traveling is her another love. She dreams to travel the entire world some time. She believes in 'tell the world what you intend to do, but first show it'.

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