Wonderful Benefits of Sugarcane Juice for Skin, Hair and Health – Drinking a glass of sugarcane juice, or Ganne ka ras as we call in India, is one of the best ways to cool down our body on a hot, sweaty day. It is not only sweet and delicious, but there are many benefits of sugarcane juice for our health as well as our beauty. Here in this article, you will get to know about the amazing benefits of sugarcane juice for our skin, hair and health. In India, Sugarcane juice is super popular. It is impossible to find a city where you wouldn’t see at least few carts of sugarcane juice parked at the market area or the street corners. The beautiful green colored juice comes packed with essential nutrients that our body requires. Find out below the wonderful benefits of sugarcane juice for skin, hair and health.
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Before we share the must know benefits of sugarcane juice, let us share some quick facts about sugarcane and sugarcane juice. Keep on reading.
What is Sugarcane Juice
Sugarcane juice is derived from sugarcane fruit. Sugarcane juice is the source of majority of white table sugar as well. Scientifically known as Saccharum officinarum, sugarcane is one of the crops which grows abundantly in India, specially in Uttar Pradesh, Maharashtra, Tamil Nadu, Karnataka and Andhra Pradesh. It belongs to the grass family Poaceae, and originated in Papua, New Guinea. Sugarcane is cultivated almost all over the globe, however, it is particularly popular is Asia and American countries, like Brazil, India, Thailand etc. India is the second largest producer of Sugarcane after Brazil.
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Talking about sugarcane juice, it is normally freshly pressed from the sugarcane using iron rollers. It is loaded with vitamins, minerals, proteins and carbohydrates. It is a combination of sucrose, fractose and other varieties of glucose, which explains why it tastes sweet. The juice is low in calories, and high in fiber content which makes it an automatic choice for health concerned individuals. Sugarcane juice tastes best when it is served chilled with ice, and flavored with lemon juice, mint, ginger or rock salt.
Nutritional Facts about Sugarcane Juice
One serving of sugarcane juice (approx 28 grams) contains –
- Energy : 111.13 kJ (26.56 kcal)
- Carbohydrates : 27.51 g
- Protein : 0.27 g
- Calcium : 11.23 mg (1%)
- Iron : 0.37 mg (3%)
- Potassium : 41.96 mg (1%)
- Sodium : 17.01 mg (1%)
Different Names of Sugarcane
- Ganna in Hindi
- Karumbu in Tamil
- Karibpu in Malayalam
- Aakh in Bengali
- Cheruku in Telugu
Wonderful Benefits of Sugarcane Juice for Skin, Hair and Health
Hope you enjoyed these interesting facts about sugarcane juice. Lets now discuss about the benefits of sugarcane juice for skin, hair and health.
Benefits of Sugarcane Juice for Skin
So we are going to start our discussion with the benefits of sugarcane juice for our skin.
1. Anti Aging Benefits of Sugarcane Juice
Most of us do not know about this, but sugarcane juice is one of the best natural sources of glycolic acid. Glycolic acid belongs to the AHA family and is very beneficial of our skin. It helps treating several skin concerns, including premature aging of the skin. Along with that, the antioxidants, flavonoids, and phenolic compounds present in sugarcane juice makes it one of the best natural remedies for anti aging.
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How to use sugarcane juice for anti aging
- Apply sugarcane juice on the face and massage a little. Wait for at least 20 minutes and wash off. Repeat regularly.
- Add sugarcane juice to your diet to enjoy the anti aging benefits of sugarcane juice.
- Alternatively, mix together some buttermilk and sugarcane juice. Add a generous pinch of turmeric powder there and mix the ingredients to prepare a smooth paste. Apply it evenly on the face and neck and let it sit for 20-30 minutes. Wash off with fresh water and repeat once or twice in a week.
2. Helps to Cure Acne
Good news for all the acne victims! The cheap and easily available sugarcane juice or Ganne ka ras, can give you flawless skin. The presence of Glycolic acid (from AHA family) in sugarcane juice makes it one of the best exfoliators for our skin. Acne is mainly caused by blocked pores. Topical use of sugarcane juice exfoliates the skin and removes the dead cells and impurities to unclog the pores. This way, it helps to clear up the skin. Also, the AHA present in the juice boosts cell turnover and accelerate the healing process.
How to use Sugarcane Juice for acne treatment
Add required amount of sugarcane juice to some multani mitti and mix together to prepare a smooth paste. Apply it evenly all over the face and neck. Let it sit on the skin for 15-20 minutes and remove it with a wet towel. Wash off the face with fresh water and repeat once in a week.
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3. Hydrates the Skin
Sugarcane juice acts miraculously for those with dry and dehydrated skin. It has amazing hydrating properties, which restore the lost moisture of the skin and keep it soft and supple. Furthermore, sugarcane juice is a great source of vitamins and minerals, which nourish the skin from deep within.
How to use sugarcane juice to hydrate the skin
- Consuming sugarcane juice regularly helps in keeping the skin nourished and hydrated from within.
- Combine sugarcane juice and honey in 1:1 ratio. Apply it on the face and neck by massaging gently and let it sit on the skin for 20 minutes. Wash off and repeat twice per week. Honey, being a natural humectant, works wonderfully to replenish the lost moisture in the skin. This combination of honey and sugarcane juice is a great way to keep the skin hydrated and smooth.
4. Exfoliating Benefits of Sugarcane Juice
We have already mentioned that sugarcane juice is one of the richest source of glycolic acid, which belongs to the AHA family. The presence of glycolic acid makes it one of best natural exfoliators for our skin. It helps in dissolving the impurities present on the skin and in the pores. This way it helps in getting clean and clear skin and reduces the chances of breakouts. The AHA present in sugarcane juice has cell rejuvenation properties as well.
How to use sugarcane juice to exfoliate the skin
Prepare a DIY face and body scrub by mixing two tbsp of coffee powder with 1-2 tbsp of sugarcane juice. Add 7-8 drops of orange essential oil or a tsp of orange juice to the scrub. Mix together and use the mixture to exfoliate your face and body. Apply on the skin and massage for 2-3 minutes. Rinse well.
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5. Skin Lightening Benefits of Sugarcane Juice
This is one of the major skin benefits of sugarcane juice. Sugarcane juice is high in glycolic acid, which is one of the most effective Alpha Hydroxy Acid. It offers amazing exfoliation and helps in removing the dead skin cells layer from the skin. This leads to improved complexion by fading away marks and scars and bring back the glow of the skin.
How to use sugarcane juice for skin lightening
- Mash couple of papaya slices and add some sugarcane juice to it. Combine together and apply the mixture on the face and neck. Allow it to sit on the skin for 15-20 minutes. Wash off with fresh water. Reapply twice or thrice in a week. Papaya is also known for its skin lightening properties. When combined with sugarcane juice, it becomes extra effective to make skin appear fairer and brighter.
- Combine together equal amounts of sugarcane juice, lemon juice, grape juice, apple juice and coconut milk. Apply the mixture on the face and neck and gently massage for a minute or two. Keep it on the skin for 15-20 minutes and rinse off with fresh water. This face pack brings together glycolic acid, malic acid, lactic acid, citric acid, tartaric acid, which rejuvenate the skin and keep acne, pimples and blemishes at bay.
Benefits of Sugarcane Juice for Hair
After talking about the benefits of sugarcane juice for skin, lets now find out what are the sugarcane juice benefits for hair.
6. Boosts Hair Growth
Sugarcane juice is a great source of vitamins and minerals. It comes with vitamin B12, vitamin A as well as vitamin C along with minerals like zinc, manganese, calcium, potassium, etc. All these nutrients work together to rejuvenate the hair follicles by providing proper nourishment. This in turn promotes healthy hair growth.
7. Treats Dry Scalp
The moisturizing and hydrating benefits of sugarcane juice makes it an ideal solution to treat dry scalp. When used on the scalp, it helps in re-hydrating the scalp and nourish it with the essential nutrients present in sugarcane juice. The glycolic acid helps in clearing up the scalp build up and keep the scalp healthy.
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8. Acts as a Hair Conditioner
Here comes another major hair benefits of sugarcane juice. The high moisture content in sugarcane juice makes it one of the best natural hair conditioner. It helps in de-tangling of the hair and adds a natural shine and softness to the locks.
Benefits of Sugarcane Juice for Health
We hope you loved learning about various sugarcane juice benefits for skin and hair. Let us share the must know benefits of sugarcane juice for health below.
9. Source of Instant Energy
Sugarcane juice acts as a source of instant energy. It is a source of natural sugar or sucrose. It helps in replenishing the lost sugar level in the body and leaves you with instant energy. Also sugarcane juice is high in good carbohydrates, protein and minerals like iron, potassium, zinc, etc. All these essential nutrients make it an ideal energy drink. It helps in building up plasma and body fluids and avoid dehydration and fatigue.
10. Fights Bad Breath
Sugarcane juice is one of the best home remedies to fight bad breath and tooth decay. The reason being, sugarcane juice has high amount of calcium and phosphorus in it. These minerals are essential in protecting the enamel of our teeth. Thus it helps to avoid tooth decay and the resulting bad breath. Often nutritional deficiency can cause bad breath. Sugarcane juice, being a rich source of minerals and other nutrients, can effectively counter the situation.
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11. Good During Pregnancy
Next comes this one on our list of sugarcane juice benefits for health. It has been found that sugarcane juice is extremely beneficial for expectant mothers. It contains trace amounts of folic acid or vitamin B9. This is essential to prevent birth defects. Along with that, sugarcane juice, when taken during pregnancy, helps in boosting metabolism, reduce symptoms of morning sickness and provide energy through out the day. It also helps in better digestion during pregnancy and gives relief from the symptoms of constipation, both of which are frequent complains by pregnant women. Last but not the least, it helps in boosting our immunity system naturally.
12. Boosts Bone Health
Eating sugarcane stick or consuming sugarcane juice is a great way to avoid bone related problems. It also helps to keep teeth related problems at bay. Sugarcane juice is one of the best natural sources of calcium. We know that calcium is essential for strong bones and teeth. This explains why sugarcane juice must be a part of every growing kid’s diet.
13. Helps in Stress Management
Sugarcane juice is a great way to balance your stress. It contains tryptophan and magnesium, both of which are essential to reduce the levels of stress hormone. Moreover, it also contains certain amino acids, which also help to balance our stress hormone. It has been found that regular consumption of sugarcane juice helps to induce better sleep and gives relief from insomnia.
14. Treats Febrile Disorders
Febrile disorders means frequent occurrence of fevers with high temperature. It can also lead to protein loss and make the body suffer badly. Sugarcane juice is known as a great remedy to treat febrile disorders. It is mostly found in kids and infants. Sugarcane juice is a good source of protein, which help in recovering the lost protein and gives relief from the symptoms.
15. Good for Diabetes
Sugarcane juice has low glycemic index or GI. This is the reason why many doctors recommend sugarcane juice to the diabetic patients. It is rich in natural sugar, which eliminates the need of taking artificial sugar, thus it helps to maintain the glucose level in the blood. It has been found that drinking sugarcane juice does not increase or decrease the blood sugar level, thereby ensuring that it does not lead to any diabetic problems.
16. Gives Relief from Constipation
This is another major benefits of sugarcane juice for health. According to ayurveda, sugarcane juice has high laxative property, which ensures regular bowel movement and gives relief from the symptoms of constipation. The high fiber content of sugarcane juice also helps to treat constipation effectively.
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17. Supports Weight Loss
If you are aiming to cut down the extra pounds, then make sure to include sugarcane juice in your daily diet. It is rich in dietary fiber, which helps to bind with fat and also prevent the accumulation of fat in the body. It has been seen that foods that are rich in dietary fiber make us feel full for a long time and thus prevent over eating. Sugarcane juice, being rich in fiber, gives us a feeling of saturation and prevent unhealthy snacking. Since sugarcane juice is alkaline in nature, it creates an ideal environment of fat burning. It is a rich source of natural sugar, which provides a great source of energy. It stimulates metabolism and more calorie burning.
18. Good for Nail Health
When our body goes through nutritional deficiency, it shows on our nails. Our nails can get brittle, discolored and develop white spots here and there, if there is lack of nutrition in our body. If you notice these signs on you, its high time that you include sugarcane juice in your diet. Sugarcane juice is high in minerals and other nutrients that replenish the lost nutrition and make our nails strong, healthy and shiny.
19. Aids in Digestion
Sugarcane juice is good for our digestion. It contains a high amount of potassium, which helps in maintaining the right pH balance in our stomach. Also its alkaline nature boosts the secretion of digestive juices. Thus it helps in better digestion of foods. Also the high fiber content of sugarcane juice gives relief from constipation and bloating. It can treat inflammation in the gut as well. So if you are suffering from digestive problems, then consider adding sugarcane juice to your diet.
20. Boosts Heart Health
This is one of the most important benefits of sugarcane juice for our health. It has the ability to reduce bad cholesterol and triglycerides in the body, thus protects our heart from stroke and other heart diseases.
21. Treats Sore Throat
You may not believe it, but sugarcane juice can cure sore throat effectively. Sugarcane juice is a good source of vitamin C, which is why it is regarded as a great remedy for sore throat. Moreover, the anti oxidants present in sugarcane juice help to avoid any viral or bacterial infections. Simply drink a glass of sugarcane juice with few drops of lemon juice and black salt to soothe the sore throat.
22. Faster Healing of Wounds
Here comes another lesser known sugarcane juice benefits for health. You must have seen your mothers or grandmothers putting sugar over a cut or injury saying that this will heal the wound faster. Sugarcane juice does the same job! It is a rich source of sucrose which has natural healing power. Dabbing some sugarcane juice on the wound help in faster healing of the same.
23. Boosts Immunity System
Here is another reason why sugarcane juice should be a part of our diet. It is good for every body, specially the growing kids. The main reason why we are saying that is because sugarcane juice has the ability to strengthen our immunity system. It is full of anti oxidants, essential vitamins and minerals which makes our immunity system stronger and make it capable to fight against a number of diseases, including cancer and liver diseases, such as jaundice. And not only our immunity system, but sugarcane juice is also beneficial to make our vital organs (such as our brain, sensory organs, reproductive organs etc) stronger. This ensures that our organs function in sync with each other and overall lead to a healthy body. This benefits of sugarcane juice can be attributed to the presence of high amount of sugars in it.
24. Fights Cancer
Yes, that’s right. Sugarcane juice has been proven to be very beneficial to fight off cancer, specially breast cancer and prostate cancer. Studies have shown, that the anti oxidants and flavonoids present in sugarcane juice can prevent the multiplication of cancerous cells in the mammary glands, and thus reduces the chance of breast cancer effectively. Drinking a glass of sugarcane juice regularly helps in preventing cancer and other diseases.
25. Boosts Protein Level in the Body
Sugarcane juice is known to boost protein levels in our body. This in turn, help in preventing many kidney diseases, such as kidney stones, as well as any problems associated with Urinary Tract Infections. What’s more, sugarcane juice can also give relief from the burning sensation that comes with such diseases. Drinking a glass of sugarcane juice mixed with lemon juice and coconut water on daily basis help to boost protein levels in the body and maintains kidney health as well.
These were 25 top benefits of sugarcane juice for our hair, skin and health. Do you take sugarcane juice regularly? Let us know below in the comments 🙂