20 Amazing Benefits of Parsley for Skin, Hair and Health – Parsley is a common ingredient in our kitchen. We mostly use it to garnish our soups and salads or as a flavoring agent. But there are amazing health and beauty benefits of parsley as well. Parsley is one of the most popular herbs in the world, and it comes packed with vitamins and other essential nutrients. Parsley is loaded with Vitamins A,C, E, K as well as thiamin, riboflavin, niacin, folate, pantothenic acid, vitamin B6, vitamin B12, choline, iron, calcium, magnesium etc. Surprisingly, just two tablespoon of parsley can fulfill 12% of our daily vitamin A, 150% of Vitamin K, 16% of Vitamin C requirement. No wonder, why parsley is often called a ‘superfood’. Find out the best benefits of parsley for our health and beauty.
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Before we start discussing the incredible health and beauty benefits of parsley, lets first find out some facts about the same.
What is Parsley
Often mistaken with celery, parsley is completely different from the former and known as Petroselinum crispum scientifically. It belongs to the flowering plants family Apiaceae, which is native to the Mediterranean region of southern Italy, Algeria and Tunisia. Parsley is used as a herb, a green vegetable and also as a spice in its dried form. Both the roots and the leaves are widely used in European and Mediterranean region.
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Nutritional Value of Parsley
Like we already mentioned, parsley comes packed with several vitamins and minerals. The list includes vitamin A, K, C, and E, vitamin B6, vitamin B12, thiamin, pantothenic acid, choline, folates riboflavin, niacin, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper. Also, parsley is a rich source of volatile oils, such as myristicin, limonene, eugenol and alpha-thujene. Parsley is high in Vitamin K as it can fulfill 574% of the daily requirement of the same. Also, its Vitamin C content is more than thrice the amount which is found in oranges.
A serving size of 30 gm fresh and chopped parsley contains –
- Protein 0.9 g – 2%
- Carbohydrate 1.92 g – 1%
Total Fat 0.24 g
- Dietary Fiber 1 g – 4%
- Calories 10.94 – 1%
- Vitamin B1 0.03 mg – 3%
- Vitamin B2 0.03 mg – 2%
- Choline 3.89 mg – 1%
- Vitamin B3 0.4 mg – 3%
- Vitamin B6 0.03 mg – 25
- Folate 46.21 mcg – 12%
- Vitamin C 40.43 mg – 54%
- Vitamin A 128.04 mcg – 14%
- Panthothenic Acid 0.12 mg – 2%
- Vitamin E 0.23 mg – 2%
- Vitamin K 498.56 mcg – 554%
- Calcium 41.95 mg – 4%
- Copper 0.05 mg – 6%
- Iron 1.88 mg – 10%
- Magnesium 15.2 mg – 4%
- Manganese 0.05 mg – 3%
- Phosphorus 17.63 mg – 3%
- Potassium 168.42 mg – 5%
- Sodium 17.02 mg – 1%
- Zinc 0.33 mg – 3%
Types of Parsley
There are three types of parsley –
Curly Leaf – It is the most common type of parsley. These are normally used to garnish soups, salads and other dishes. Some claim that the curly leaf parsley has no taste or tastes bitter.
Flat Leaf – The flat-leaf parsley is known as Italian parsley as well. They are known for their robust flavor and also used in cooking.
Hamburg – This is a lesser known German parsley and the main difference between this and other types of parsley is that the Hamburg parsley is used for its root which carries more flavor than the leaves. The roots can be chopped to be added to different dishes.
Parsley in Other Languages
- Ajmood in Hindi
- Achu Mooda in Kannada
- Seema Malli in Malayalam
- Kothimeera Jati in Telugu
- Ajmo in Gujarati
- Kothamalu Illai in Tamil
- Ajmoda in Marathi
Amazing Benefits of Parsley for Skin, Hair and Health
Lets check out what are the benefits of using parsley for our skin , hair and health.
Benefits of Parsley for Skin
1. Clears Acne and Zits
We are going to start our list of benefits of parsley for skin with this one. Parsley is an amazing ingredient to clear up our acne and pimples. It contains anti bacterial and anti fungal properties. This is why it is regarded as one of the best natural solution to cure acne. Moreover, parsley also helps to balance sebum production of the skin. Parsley contains zinc, which is one of the essential minerals to fight off acne and pimples.
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How to use parsley to treat acne
- Take handful of parsley and then make a paste using a blender. Add two tsp honey and one tsp lemon juice to the parsley paste. Mix together to prepare the anti acne face mask. Apply it on the face and then let it sit for 10-15 minutes. Wash off with plain water. Use it twice a week to get rid of skin inflammation and acne.
- Alternatively, you can combine a handful of parsley leaves, two tsp organic apple cider vinegar and a tsp of honey to prepare a great anti acne face mask.
- Parsley oil is also very effective in treating acne, but since it is very strong in nature, so do not apply it directly on the skin. Combine one tsp each of parsley oil and olive oil or almond oil and then apply it on the face. Massage and keep it on for 30 minutes. Rinse off with plain water.
2. Anti Aging Benefits of Parsley
Next comes this amazing benefits of parsley on our list. Parsley is a rich source of vitamin C. Vitamin C is a powerful anti oxidant which also helps to reduce the appearance of wrinkles, fine lines and age spots. Vitamin C boosts the collagen level in the skin and repairs the damaged skin cells. This way, it encourages faster growth of healthy, smooth and fresh skin by eliminating wrinkles and fine lines. This anti oxidants benefits of parsley also shields our skin from various other damages caused by free radicals. Parsley also comes loaded with vitamin K, which is very effective in improving skin’s natural elasticity. It also reduces skin redness. In fact, vitamin A in parsley helps to get rid of skin dryness, which is one of the major aging signs.
How to use parley to delay aging
- Regular consumption of parsley is very effective for delaying the signs of aging.
- Put a handful of fresh parsley leaves in a blender. Add one tbsp each of fresh lemon juice, orange juice and yogurt and then blend until a smooth paste is formed. Apply the face mask on the face and neck. Allow it to sit for 15-20 minutes and rinse off with luke warm water.
- Take a cucumber and then cut it into small pieces. Put them in the blender and add few parsley leaves, some milk, pinch of salt, one tsp extra virgin olive oil and two tbsp fresh cottage cheese. Blend until you obtain a smooth paste. Apply the paste all over the face and neck. Allow it to sit on the skin for 25-30 minutes. Use luke warm water to wash it off and then end with a cold water splash.
3. Skin Brightening Benefits of Parsley
Parsley has wonderful skin brightening and lightening properties. It is a very effective solution to get rid of skin discoloration and also get even toned skin. The high amount of vitamin C in parsley can be attributed for this. Vitamin C has amazing skin lightening properties that help reduce the appearance of blemishes, scars and other skin pigmentation.
How to use parsley to brighten skin
Chop a handful of fresh parsley leaves. Put them in the blender and add a little water. Blend and make a smooth paste. Add two tsp apple cider vinegar and then two tbsp fresh yogurt to the parsley leaves paste. Mix all the ingredients and apply the face mask on the face and neck. Moreover, allow it to sit for 15-20 minutes. Wash off with luke warm water. Repeat once in a week.
4. Treats Under Eye Dark Circles
Next on our list of best benefits of parsley for our skin comes this one. Under eye dark circles is very common these days. Parsley is a wonderful solution for that. It is loaded with vitamin A, vitamin C, vitamin K and chlorophyll. All these together help in lightening the darkness from the under eye area. Furthermore, the high concentration of vitamins and minerals present in parsley nourish the skin and brighten the under eye area.
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How to use parsley to treat dark circles
- Using a juicer or blender, extract the juice from a handful of parsley leaves. Add this to a tsp yogurt and apply the mixture to the under eye area. Massage gently and then keep it on for 10-12 minutes. Wash off with plain water.
- Alternatively, you can soak two cotton balls in parsley juice and also place them over closed eyes. Leave it like that for 10 minutes and wash off.
5. Acts as a Cleanser
Parsley leaves, when used topically, deep cleanse the skin. It is very rich in vitamin C, which is an excellent skin cleanser. It removes dirt and dead skin cells, unclogs the pores and also controls sebum production. As a result, skin becomes clean, clear and healthy.
How to use parsley as a cleanser
Take a handful of fresh parsley leaves and then put them in the blender. Add some yogurt and blend together to make a paste. To this, add a tsp oatmeal and few drops of tea tree oil. Mix all the ingredients. Apply this on the face and neck and keep it on for 15-20 minutes. Wash off with plain water. Repeat 2-3 times in a week for thoroughly cleansed skin.
6. Soothing Benefits of Parsley
Parsley has amazing soothing benefits for our skin. It offers relief from irritated skin due to insect bites, boils, etc. You can rub dried or fresh parsley leaves on the irritated skin. Also boil a handful of parsley leaves in water and then apply it on the affected areas for few hours to soothe irritation. Parsley seed oil is also very effective in soothing skin irritation and healing bruises.
Benefits of Parsley for Hair
After talking about benefits of parsley for skin, lets now discuss about the benefits of parsley for hair.
7. Promotes Natural Hair Color
This is one of the major benefits of parsley for Hair. Parsley contains a high amount of copper. Copper is very beneficial in maintaining our hair’s natural color. The abundance of copper in parsley helps in maintaining the natural color of our hair. Apply parsley juice or paste of the leaves as it is very effective in retaining natural hair color. Also one can add large amount of parsley to the diet to reap all the benefits of parsley.
8. Boosts Hair Growth
Parsley is power packed with loads of vitamins and minerals. Also it has powerful anti oxidants properties. All these work together to repair the damages done to hair follicles as well as scalp. This way it nourishes the hair follicles and encourages healthy growth. It also helps to maintain the perfect oil balance in the scalp. Too much oil build up on the scalp can block the hair follicles and prevent hair growth. Since parsley contains a high amount of vitamin C, it ensures that our body is able for optimal absorption of iron, which in turn will help in producing red blood cells. Red blood cells carry oxygen and other nutrients to the scalp and nourish the hair follicles. This results in healthier hair growth.
How to use parsley for hair growth
- Take 1-2 tbsp of dried and powdered parsley seeds. Mix with some water to make a paste and then apply this on the scalp. Massage gently to improve the blood circulation in the scalp. Keep it on for some time and then wash off. Repeat twice in a week.
- You can also use parsley oil for hair growth. Take any carrier oil like olive oil, almond oil or coconut oil and add 2-3 drops of parsley essential oil to that. Mix and then apply all over the scalp. Massage for few minutes and keep it on for overnight or at least couple of hours before washing off with shampoo.
9. Controls Hair Fall
Here comes another amazing parsley benefits for hair. Hair fall is a common yet a serious problem. If not treated on time, it can lead to bald patches. Parsley is a great natural solution to treat hair loss or hair fall problem. It contains high amounts of vitamins and minerals, which can address nutritional deficiencies in our body. Nutritional deficiency often causes hair fall. This way parsley can help you with hair fall issue. Furthermore, it has anti fungal and anti bacterial properties. It disinfects the scalp and eliminates any bacteria or fungus responsible for excessive hair loss. Also parsley leaves contain an anti oxidant flavonoid known as apigenin, which is know for its ability to control hair fall.
How to use parsley to control hair fall
Take a handful of parsley sprigs and put them in a blender. Add 100 ml of water and mix together. This is an excellent hair tonic that one should apply on wet scalp. Wait for an hour and then wash off with a shampoo.
10. Reduces Dandruff
Parsley is one of the best natural solution to cure dandruff. Firstly, it contains zinc, which is essential for healthy and dandruff free scalp. Also the anti fungal benefits of parsley drive the dandruff away by eliminating dandruff causing fungus. Moreover, parsley leaves can control the sebum secretion. If there is too much sebum secretion on the scalp, it can block the hair follicles and cause dandruff. The sebum control quality of parsley comes handy to solve the situation.
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How to use parsley to treat dandruff
- Put some fresh parsley leaves and water in the blender and make a paste. Apply this on the scalp, massage and then keep it on for an hour. Wash off with a herbal shampoo.
- Chop a handful of parsley leaves and add them to a mug of water. Keep it aside for an hour. Strain and use this parsley rinse before and after your hair wash. Doing this regularly will help to get rid of dandruff permanently.
- Application of fresh parsley juice to the scalp also helps in getting rid of dandruff.
Benefits of Parsley for Health
After discussing about parsley benefits for skin and hair, its time to find out benefits of parsley for health.
11. Full of Anti Oxidants
Parsley comes loaded with anti oxidants. The list includes luteolin, apigenin, lycopene, beta carotene as well as alpha carotene. These anti oxidants protect our body cells from the free radical damage, which is responsible for cardiovascular problems, eye disorders as well as cancer.
12. Cleanse the Kidneys
Parsley helps in improving our kidney health. Kidneys are one of the most important organs of our body, which does all the internal cleansing. Parsley is diuretic in nature and it helps in flushing out the fluid from our body. This way it helps in removing the impurities from the kidneys, which in turn helps to treat diseases like kidney stones, gallbladder stones, bladder infections and also urinary tract infections as well. Consuming parsley tea, parsley juice with other vegetables or lemon parsley water helps in kidney cleansing.
13. Aids in Digestion
Next comes this one on our list of best benefits of parsley for health. Parsley is known for its efficacy to treat indigestion, flatulence, etc. And this parsley benefits can be attributed to its fiber content. The fiber also aids in the smooth movement of food in our digestive tract. Also the laxative and diuretic properties of parsley helps in improving digestion. Studies have proved that apiol, the oil extracted from parsley seeds is also helpful in improving digestion.
14. Helps in Anemia Treatment
Parsley is very beneficial for anemic patients. It is rich in iron, which is why it is regarded as a great natural way to treat anemia. As we already know, anemia is mainly caused by iron deficiency. Furthermore, parsley contains a high amount of vitamin C, which helps our body in better absorption of iron from the food sources. This way parsley helps in anemia treatment.
15. Treats Bad Breath
If you are feeling embarrassed for bad breath, find your solution in parsley. Parsley contains chlorophyll which helps in controlling bad breath. The high content of chlorophyll in parsley also helps in freshening breath and makes it a wonderful natural mouth freshener. You can chew parsley sprigs to get rid of bad breath. Alternatively you can dip some parsley leaves in vinegar and chew them, or drink fresh parsley juice to combat bad breath.
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16. Gives Relief from Pain
Parsley works as a great natural pain reliever. It is a rich source of Vitamin C, Vitamin K, and beta carotene which heal the wounds and also give faster relief from pain. Parsley has anti oxidant components in it. One of them is quercetin, which is highly beneficial for those suffering from chronic arthritis and joint pain. This anti oxidant compound can soften stiff muscles and also reduce the pain and fatigue.
17. Can Fight against Cancer
A research done by Moscow Institute of Physics and Technology has proved that parsley contains some compounds that have anti cancer properties. One of them is carnosol which has been seen to help preventing cancers of breast, colon, prostate and skin. Another compound, known as luteolin is also a cancer preventive. It prevents the growth of cancer cells and also destroys them gradually. Furthermore, parsley also contains a compound apigenin which can kill 86% of lung cancer cells according to a lab test.
18. Boosts Brain Health
Here comes another major benefits of parsley for our health. It can improve our brain health, and this can be attributed to the presence of apigenin. Apigenin is a flavonoid present in parsley that can improve neuron formation and boosts certain brain functions, including memory and learning. It also helps to improve cognitive performance and alertness. Researches have been done on apigenin’s ability to treat neurodegenerative diseases, like depression, Parkinson’s disease, Alzheimer’s disease etc.
19. Boosts Bone Health
Not only brain health, but parsley is very effective in boosting our bone health as well. It is rich in Vitamin B complex, vitamin C, K as well as calcium which are all known for their ability to improve bone structure and density. Parsley can help to prevent osteoporosis, and the B vitamins help in reducing levels of homocysteine, which is a type of amino acids that can weaken bones.
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20. Controls Diabetes
We are going to conclude our list of the best benefits of parsley for our health and beauty with this. Parsley contains a flavonoid known as myricetin, which has been proved to control blood sugar levels and reduce insulin resistance to help those suffering from diabetes.
This was a list of 20 amazing benefits of parsley for our skin, hair and health. I hope you found this article helpful, do stay tuned for more 🙂