Benefits of Olive Oil for Dry Skin Care – How to Use – Winter is here and so is dry and flaky skin. Using a body moisturizer is must in winter, but before grabbing a bottle of bottle lotion, take a minute. Did you know that your favorite body lotion can contain certain ingredients that can actually make your skin drier! Grab a bottle of olive oil instead. This article will tell you what are the benefits of using olive oil for dry skin care and how we can use it. Olive oil has wonderful moisturizing benefits for our skin, specially dry skin. It works much better than any expensive body lotion or face cream and still costs much less than that. So, learn the benefits of olive oil for dry skin care below.
Check – How to Use Olive Oil for Acne and Acne Scars
Let us first check out the main benefits of using olive oil for dry skin care.
Benefits of Olive Oil for Skin
1. Rich in Anti Oxidants
Olive oil comes packed with anti oxidant compounds, such as vitamins A and E, polyphenols, phytosterols and avenasterol. These anti oxidants prevent the free radicals to cause skin dryness and lead to premature aging of the skin. External factors such as UV damage, dry wind and chilly weather can also make our skin dry and the anti oxidants in olive oil help to save our skin from these external damages.
2. Contains Vitamin E
Olive oil is a great source of vitamin E. Vitamin E is one of the best vitamins for our skin. It is an anti oxidant and it protects our skin from free radical damages as well as external damaging factors. Vitamin E is particularly beneficial to protect the skin from UV damage. It also helps our skin to retain moisture and nourishes the skin from within. Vitamin E can boost cell growth and also increase collagen production in the skin, which help to avoid premature aging of skin. Also, it is a great treatment for hyper-pigmentation and helps you achieve even-toned, supple skin. Being loaded with vitamin E, it comes as no surprise, that olive oil works wonderfully to head dry skin by providing a boost of nourishment and moisturization.
3. Moisturizes the Skin
Olive oil is rich in healthy fats which help to moisturize the skin and also seal the moisture in the skin by forming a protective layer on the skin. Also, olive oil contains squalene, which is a natural organic compound and acts as a moisturizer. Squalene also helps to regulate sebum production, and prevent our skin from getting too oily. Plus, it forms a barrier and inhibits the growth of micro-organisms, thus keeping the skin healthy.
4. Anti Aging Benefits of Olive Oil
Dry skin is more prone to untimely aging and olive oil has excellent anti aging benefits. Firstly, it is a great source of anti oxidants, which help fighting off the free radicals and keep the skin protected from untimely aging. Along with anti oxidants, olive oilalso has several vitamins, minerals and natural compounds in it which nourish the skin from within, repair the damaged skin cells and reverse the affect of aging. It boosts collagen production in the skin and restore skin’s natural elasticity, thus smoothening out lines, wrinkles as well as tightening saggy skin. Furthermore, olive oil contains chlorophyll. Chlorophyll is a photosynthetic compound which can be found in plants. It has wonderful anti aging properties and healing benefits as well, which help to get rid of the aging signs.
5. Skin Rejuvenating Benefits
Regular application of olive oil is very beneficial in rejuvenating dull and dry skin. It improves blood circulation in the skin, thus ensuring better nourishment for skin cells and keeping them healthy and rejuvenated. It also helps in enhancing skin cell renewal rate, thanks to the presence of vitamin E, flavonoids, and polyphenols. Thus, olive oil removes the dry and damaged skin cells and replace them with healthier skin cells.
These were the main benefits of olive oil for dry skin care. Below we are going to discuss how we can use olive oil for dry skin care.
How to Use Olive Oil for Dry Skin Care
1. Simple Olive Oil Massage
How to do?
Take two tbsp extra virgin olive oil and massage it thoroughly all over the skin for some time. Once done, wait for another 10-15 minutes, so that our skin can absorb the goodness. Use a mild cleanser and fresh water to rinse off. Repeat this remedy with olive oil for dry skin care at least once in a day.
2. Coffee and Olive Oil for Dry Skin Care
How to use coffee and olive oil for dry skin care?
Add some olive oil to a tbsp coffee powder and mix together. Prepare a coarse paste and apply this on the face and neck. Massage gently for few minutes. Leave it on the skin for another 20-30 minutes. Wash off with cold water and repeat this 2-3 times in a week.
Why it works?
Coffee works wonderfully to remove the dead skin cells and help you achieve healthier, smoother and brighter complexion. When massaged on the skin, coffee helps in improving blood circulation in the skin, thus ensuring better oxygen flow to the skin cells and provide nourishment from deep within. Coffee is a rich source of polyphenols, which are powerful anti oxidants and they neutralize the free radicals and protect our skin from various damages including dryness. Also coffee is known for its amazing anti inflammatory benefits. The caffeine and anti oxidants in coffee work really well to heal inflamed skin. Sometimes, excessive dryness can lead to itchy and irritated skin and the healing properties of coffee help to give relief from these skin conditions. Dry skin can look patchy and dull. Coffee scrubs, when used regularly, help with skin brightening and even out the complexion.
3. Coconut Oil and Olive Oil for Dry Skin Care
How to use coconut oil and olive oil for dry skin care?
Take few drops each of coconut oil and extra virgin olive oil. Mix together and massage this oil blend onto your face and neck. Once the skin absorbs the most of it, go to bed with this mixture on. Do this treatment with olive oil for dry skin care every night before going to the bed. Wash off the next morning.
Why it works?
Coconut oil is light in texture and it seeps easily into the skin and add moisturization and nourishment. This oil comes with medium chain fatty acids. These fatty acids are super nourishing for our skin. They not only moisturize our skin, but also form a protective layer on the skin and lock moisture in. Due to its excellent emollient benefits, coconut oil help preventing moisture loss from the skin, which is important for dry skin care. Furthermore, coconut oil is a great source of vitamin E, which is also known for its wonderful moisturizing benefits. Being an anti oxidant, vitamin E protects the skin from free radicals and external damaging factors, as these can trigger dry skin.
Also the proteins found in coconut oil keep the skin nourished and healthy. The anti inflammatory benefits of coconut oil help in soothing dry and irritated skin and give relief from flaky, rough skin. Dry skin is more prone to aging. Coconut oil has great natural anti aging benefits. Sun damage often leads to untimely skin aging and vitamin E in coconut oil helps in preventing that. The moisturizing properties of coconut oil help in healing skin dryness as well as smoothen out the appearance of wrinkles and lines. Exfoliation is very important for dry skin and regular use of coconut oil helps in exfoliating the skin.
4. Egg Yolk and Olive Oil for Dry Skin Care
How to use egg yolk and olive oil for dry skin care?
Separate an egg yolk from the egg white and whisk it with a fork. Add a tbsp olive oil to it and mix together. Apply this mixture all over the face and massage gently with your fingertips. Let it sit on the skin for another 15-20 minutes. Wash it off with a mild cleanser and fresh water. Repeat 2-3 times in a week.
Why it works?
Egg yolk helps in locking moisture into the skin cells as it is made of mostly water and fats. This is why egg yolk works so effectively to heal dry skin. Also egg yolk is a source of several skin friendly nutrients, which help to add hydration, nourishment as well as moisturization to soften dry and rough skin. Also egg yolk contains protein, that helps to promote skin elasticity and repair dry skin. Egg yolk contains a good amount of vitamin A. It helps in boosting sebum production in the skin, which is required to heal dry and flaky skin.
It also contains vitamin B2 and B3. Vitamin B2 is an anti oxidant and it protects our skin cells from free radicals, whereas, vitamin B3 adds hydration to the skin as well as helps in treating inflammatory skin conditions. Also, some amount of zinc is found in egg yolk and it helps to give relief from skin dryness caused by UV damage with its anti inflammatory properties.
5. Aloe Vera, Shea Butter and Olive Oil for Dry Skin Care
How to use aloe vera, shea butter and olive oil for dry skin care?
Mix together 2- 3 tbsp each of fresh aloe vera gel and melted shea butter. Add 2 tbsp of olive oil to this mixture and again mix all the ingredients. Apply the resultant mixture on the face as well as body, massaging gently for few minutes. After 15-20 minutes, wash it off the with fresh water and repeat this remedy with olive oil for dry skin care every alternate day.
Why it works?
Aloe Vera – Aloe vera works as a great natural moisturizer for our skin. It contains a high amount of water, which provides a boost of hydration and rejuvenate the skin. Aloe vera moisturizes the skin without making it oily and also it is non-comedogenic, that’s why even the sensitive skin type can use it safely. The free radicals are often the main culprit behind several skin damages including dryness. The anti oxidant properties of aloe vera block the free radical activities and repair the damage caused by them, thus keeping the skin healthy and moisturized. Dry skin often looks patchy and aloe vera helps in evening out the skin tone with its natural skin bleaching properties.
Furthermore, aloe vera is beneficial in boosting collagen production in the skin and maintaining its natural elasticity, thanks to the presence of ‘gibbereline’, a growth hormone and a polysaccharide known as glucomannan. By boosting collagen production, aloe vera not only heals dry skin, but also helps to prevent early signs of aging, like wrinkles and lines and makes the skin look youthful. The anti inflammatory benefits of aloe vera also play a big role in giving relief from dry and irritated skin.
Shea Butter – Just like aloe vera, shea butter is another great natural moisturizer for our face and body skin. It contains several fatty acids like palmitic acid, stearic acid, oleic acid, linoleic acid and arachidic acid. These fatty acids have amazing moisturizing properties. Shea butter can penetrate the skin easily and does not clog pores at all. Shea butter is a great emollient as well as a natural humectant. It not only moisturizes the skin, but also is able to seal the moisture in the skin. Applying shea butter regularly helps to get relief from dry and dehydrated skin. Excessive dry skin can develop cracks, which bleed and cause a lot of pain. Shea butter, helps in nourishing and softening the skin, thus giving relief from such painful conditions.
Furthermore, the moisturizing and anti inflammatory benefits of shea butter help to get relief from itching and peeling of the skin caused by excessive dryness. The nutrients present in shea butter boost collagen production in the skin and gives relief from dryness. It also helps in preserving the youthfulness of our skin. Shea butter is rich in vitamin A and E, both of which are known for their skin moisturizing benefits. Vitamin A heals dry skin by boosting sebum production in the skin, whereas, vitamin E, with its anti oxidant properties, blocks the free radicals and keeps the skin soft, supple and healthy. The catechins present in shea butter also protect the skin from free radical damages. Topical application of shea butter helps in improving blood circulation in the skin. This in turn, keeps the skin cells nourished as well as contributes to faster cell renewal.
6. Use Honey and Olive Oil for Dry Skin Care
How to use honey and olive oil for dry skin care?
Combine a tbsp each of raw honey and extra virgin olive oil. Apply the mixture on the face and gently massage the face in circular motions for 2-3 minutes. Leave it on the skin for another 10-15 minutes before washing it off with fresh water. Reapply this face pack with honey and olive oil for dry skin care every alternate day.
Why it works?
Honey works amazingly to give relief from dry skin. It is a natural humectant, which is why honey helps in drawing moisture from the air and then seals it in the skin, thus moisturizing the skin beautifully. Also honey is a powerhouse of multiple anti oxidants, such as – chrysin, pinobanksin, catalase, pinocembrin. Along with these, honey has six vitamins in it, specially vitamin B and several minerals like, zinc, potassium and selenium, organic acids, specially gluconic acid as well as 18-20 amino acids. These nutrients in honey work wonderfully for our skin. They help in nourishing the skin, repairing the damage and restoring healthy skin, while smoothening out our skin texture.
Dry skin is more prone to premature aging and honey is a great natural remedy to treat premature aging. The anti oxidant benefits of honey fight off the free radicals as well as the environmental damages to protect our skin from several damages including dryness. Furthermore, the anti inflammatory properties of honey soothe dry skin and gives relief from itchiness and irritation caused by dryness. Exfoliation is super important to get rid of skin dryness. Honey, being a source of gluconic acid (an AHA), works as a natural exfoliator and removes the dead skin cells build up from the skin, thus unveiling softer, smoother and brighter skin.
7. Add Avocado Oil to Olive Oil for Dry Skin Care
How to use avocado oil and olive oil for dry skin care?
Take a tbsp of extra virgin olive oil and add a tsp avocado oil to that. Mix together and massage the oil-blend onto the skin gently with your fingertips. Keep on massaging for at least 2-3 minutes. Leave it on the skin for another 15-20 minutes and then, wash off with plain water. Repeat every day. Alternatively, you can use this olive oil-avocado oil blend as your night time moisturizer and leave it on overnight. Wash off the next morning.
Why this works?
Avocado oil is a boon for dry skin, thanks to its rich emollient properties. Also, it is rich in skin nourishing vitamins and other nutrients, that give us soft and glowing skin. Avocado oil is particularly high in vitamin A, which is a “must” if you want to heal dry skin. Vitamin A increases sebum production in the skin and thus, helps to repair the dryness and roughness of the skin. Also, it comes with vitamin B complex which help with rejuvenating dry and dull skin by boosting cell metabolism. And, avocado oil contains vitamin E as well as potassium, both of which help to moisturize dry skin effectively.
Along with these vitamins and minerals, avocado oil has a good amount of omega 3, 6 and omega 9 fatty acids as well as anti oxidants compounds, micro-nutrients and polyphenols in it. Omega 3 fatty acids are beneficial to treat skin irritations like eczema, psoriasis, cracked heals, etc. The anti inflammatory benefits of avocado oil play a big role in speeding up the healing process by reducing itchiness, redness or peeling of the skin caused by dry skin.
Sun damage can also cause dry skin, and being a great source of vitamin E as well as other anti oxidants, avocado oil helps wonderfully to repair sun damage. Furthermore, the glutamine, vitamin C and copper in avocado oil contribute to soft, supple and glowing skin by boosting collagen production in the skin.
8. Exfoliate with Sugar and Olive Oil for Dry Skin Care
How to prepare sugar and olive oil scrub for dry skin?
Take a tbsp of brown sugar and add enough amount of olive oil so that it forms a coarse paste after mixing together. Gently massage it on to the face and neck for exfoliation. Do this for couple of minutes and then wait for another 5-6 minutes before rinsing off with plain water. Repeat twice in a week.
Why this works?
This scrub with sugar and olive oil for dry skin care not only exfoliates the dry skin cells and smoothens out the skin texture, but it also brightens up the complexion significantly with regular application. Brown sugar has smaller granules than normal white sugar, hence it feels gentler on the skin. Sugar particles exfoliate the skin physically, and its glycolic acid content provides chemical exfoliation. It penetrates the skin and helps in dissolving the glue like substance that bonds the skin cells. This helps in faster cell turnover and makes skin softer and fresher. Being a natural humectant, sugar scrubs do not dry out the skin at all. Another important benefit of using sugar scrub is that it boosts blood circulation in the skin, which leads to better oxygen flow to the skin cells. This results in enhanced collagen production and keeps the skin nourished, smooth and supple.
Olive oil is a boon for those with dry skin. And I hope you loved learning about the benefits and different ways to use olive oil for dry skin care. Share your valuable feedback with us below in the comments.