13 Wonderful Benefits of Oats for Skin, Hair and Health

13 Wonderful Benefits of Oats for Skin, Hair and Health – Oats is considered as one of the healthiest foods in the world. It is a popular breakfast item due to its nutritional benefits. However, oats is not only a healthy food, it has many beauty benefits. If you are willing to know them, here is an article which will tell you about the wonderful benefits of oats for our skin, hair and health. Not only a healthy breakfast option, but oats can be your light evening snack and you can use oats to make other delicious items as well, such as idli, pancakes etc. Protein rich, high in fiber and low in fat – oats is a super-food that must be a part of your healthy lifestyle. Keep on reading to learn about benefits of oats.
Check – 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health

Benefits of Oats, Skin Benefits of Oats, Benefits of Oats for hair, Oats Benefits for health

Before we tell you what are the benefits of oats for health and beauty, let us first share few facts about oats and its nutritional value.

What are Oats?

Oats are the grains from the plant Avena sativa. These are commonly eaten in the form of oatmeal or rolled oats. Oats are not only used as breakfast cereals, but they can be used to prepare baked food items as well, such as oat cakes, oat cookies and even oat bread. They are loaded with dietary fiber and also have cholesterol lowering property, which are the primary reasons why oats are considered so healthy for us human beings.

Types of Oats

Oats are available in different types. They are –

Oat Bran – It is made up of the outer shells of the seeds. It is actually ground from the thin shell that covers the oat groat. This thin shell, or the hull is packed with fiber, protein, magnesium, iron as well as soluble fiber. It is easy to digest and low in calories. This is a very popular breakfast choice as it can be cooked fast and extremely satiating.

Oat Groat – This is what stays inside the thin shell of the oat grain. It has similar texture to thicker rice grains and requires the same procedure to cook, however oat groats take more time. It has sweet, nutty flavor and its high in protein and fiber.

Steel-cut Oats – Steel cut oats are nothing but chopped oat groats. When cooked, they feel chewy as well as creamy. Steel cut oats take about 15-20 minutes to cook.

Scottish Oats – They are more finely ground steel-cut oats. The texture is like flour with the coarse bits of grains still present there. They have a natural sweet flavor which makes them healthy and tasty at the same time.

Rolled Oats – These are created by steaming and rolling the oat groats. Rolled oats are what we most commonly find in the market. The steaming process end up half-cooking the oats, hence they take a very little time on stove top to cook completely. Once cooked they lose their original form and turn into thick and creamy.

Oat Flour – Oat flour is obtained by grinding oat groats, steel cut oats and Scottish oats. Oat flour feels very soft to touch and has nutty flavor. It is mainly used in baking.

Oats Nutritional Profile

100 gms of oats come with –

  • 51% of daily recommended intake of thiamine
  • 8% riboflavin
  • 5% niacin
  • 6% vitamin B6
  • 14% folate
  • 13% pantothenic acid
  • 26% iron
  • 44% magnesium
  • 52% phosphorus
  • 12% potassium
  • 26% zinc
  • 31% copper
  • 246% manganese

Oats are low in calorie. A cup of dry oats (80 g) contains approximately 297 calories. They are packed with dietary fiber. One cup of dry oats (80-81 gm) contains about 7.5 gm of fiber.

After discussing about oats and its nutritional profile in brief, let us find out what are the benefits of oats for our skin, hair and health.

Benefits of Oats for Skin

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1. Anti Acne Benefits of Oats

Oatmeal is a great cleanser for our skin due to its saponin content. It exfoliates the skin remove the dirt, dead skin cells and excess sebum that can otherwise lead to blocked pores and acne. The anti microbial benefits of oats kill the bacteria that cause acne. It helps in drying up blemishes and shrink them. The anti oxidants benefits of oats neutralizes the effect of free radicals and prevent skin damage due to them. Free radicals can cause acne as well. The anti inflammatory benefits of oats soothe the irritation and redness of the skin caused by acne. Oats contain zinc, magnesium, phosphorus, manganese, selenium, etc. which help in regulating oil production by the sebaceous glands and reduce chances of breakouts. Furthermore, oatmeal contains vitamins B1, B2, B3, B6, B9, as well as folate, which are extremely beneficial for skin cell regeneration and lead to healthy skin.

How to use oats to treat acne?

  • Take two tbsp oats powder and add half of a chopped tomatoes and some rose water. Blend together to prepare a smooth paste. Spread it all over the face and wait until it gets dry. Use luke warm water to rinse it off and then follow it up with cold water splashes. Pat dry and repeat once or twice in a week.
  • Take 2 tbsp of oatmeal powder in a bowl. Add a pinch of turmeric powder, some lemon juice as well as some rose water to this. Combine all the ingredients to prepare the face pack. Apply this on the face and allow it to sit for 15-20 minutes. Wash off with luke warm water and while washing off, gently scrub the face. Repeat every alternate day.
  • Mix together two tbsp oatmeal powder, a tbsp baking soda and some water to prepare a paste. Apply it on the acne affected parts and let it dry naturally. Rinse off with luke warm water first and then follow up with cold water splashes. Repeat daily.

2. Skin Lightening Benefits of Oats

Oats contain ‘saponin’ which works as a great cleanser for our skin. It exfoliates and removes the toxins from the skin along with dirt, dead skin cells and excess sebum that can otherwise lead to skin discoloration. The amino acids in oatmeal can lighten marks, skin discoloration and dark spots and help in skin lightening. Oats also contain vitamin B1 which is great vitamin to boost blood circulation and improves our complexion.

Vitamin E in oats also helps to correct skin discoloration, makes skin dewy and glowing. Sometimes zinc deficiency can cause dry and dull skin, and skin looks darker. Oatmeal contains zinc, which significantly helps in skin lightening and improves our skin texture as well. The lipids and proteins in oats can nourish as well as moisturize the skin from within.

The anti inflammation benefits of oats treat redness of acne and reduce the chance of scarring. Oatmeal has great absorbing properties. It can absorb excess oil from the skin, which otherwise can make the skin look darker. Furthermore, the anti oxidants present in oats neutralize the effect of free radicals and keep our skin healthy, smooth and glowing.

How to use oats for skin lightening?

  • Take two tbsp oats powder and add 5 almonds as well as a tbsp lemon juice. Blend together to prepare a smooth paste. Apply on the face ad neck and keep it on the skin for 15-20 minutes. Rinse with luke warm water. Repeat once or twice in a week.
  • In a blender, put one tbsp each of oatmeal and aloe vera gel. Also add some grated cucumber. Blend together to make a smooth paste. Wash your face with luke warm water and apply this all over the face and neck. Leave it on for 15-20 minutes and then, wash off with cool water. Repeat once or twice every week.
  • Mix together two tbsp oatmeal powder, two tsp sugar and some milk. Apply the mixture on the face and neck. Massage for a minute in circular motion and let it dry naturally. Rinse with luke warm water first and then follow up with cold water. Reapply once in a week.

3. Moisturizing Benefits of Oats

Oatmeal contains saponin, which has great exfoliating benefits. It removes the dry skin cells from the skin and make skin softer and smoother. It actually helps in improving the texture of the skin. The polysaccharides present in oatmeal form a protective layer on the skin and prevent moisture loss from the skin, thus keeping the skin moisturized and hydrated. The healthy fat contents of oats help in moisturizing and rejuvenating dry skin effectively. Furthermore, the anti inflammatory benefits of oats protects the skin against dryness and damage caused by UV rays of the sun.

How to use Oats to moisturize skin?

  • Mix together two tbsp oatmeal, a tbsp honey and some rose water to get a smooth paste. Apply the mixture all over the face and neck and wait for 10-15 minutes. Wash off with luke warm water. Repeat twice in a week.
  • Blend together one tbsp oats powder, couple of papaya cubes and half tsp almond oil. Apply the resultant mixture on the face and neck and massage in circular motion for a minute or two. Let it dry naturally. Rinse off with luke warm water and then use few cold water splashes. Repeat twice in a week.
  • Mix together two tbsp oatmeal powder with some mashed ripe banana and a bit of luke warm milk. It should be a thick paste. Apply this all over the face and neck and leave it on for 10-15 minutes. Rinse it off with fresh water. Use this once a week.

4. Benefits of Oats for Oily Skin

Oatmeal is highly absorbent in nature. It helps to soak up excess oil from the skin pores and thus reduce oiliness of the skin. Raw oatmeal acts as a natural exfoliant which helps to remove oil, toxins, dirt and dead skin cells from the skin surface and unblock pores. Saponins in oatmeal deeply cleanse the skin and helps to remove the accumulated oil from the skin surface. Furthermore, the anti oxidant, anti inflammatory and anti microbial benefits of oats help to reduce the frequency of breakouts.

How to use oats for oily skin?

  • Mix together two tsp each of oatmeal powder, besan and a generous pinch of turmeric powder. Add some water to make a paste. Apply it on the face and let it dry. Wash off and repeat twice in a week.
  • Blend together two tbsp oatmeal powder and one egg white. Apply the mixture all over the face and neck. Let it dry naturally and use cool water to rinse off. Repeat this twice in a week.
  • Take some oatmeal powder in a bowl. To this, add lemon juice and rose water in 2:1 ratio. Mix together and apply the mixture all over the face. Wait till it gets dry and wash off with plain water. Repeat 2-3 times in a week.

Benefits of Oats for Hair

5. Anti Dandruff Benefits of Oats

Dandruff is a common but embarrassing problem for us. Natural remedies work best when it comes to dandruff treatment. Oats, particularly, is highly beneficial in getting rid of dandruff. Oats contain saponin, a great cleanser which help to remove the dandruff flakes from the scalp. The lipids as well as proteins present in oats help to moisturize and nourish the skin of our scalp and prevent recurrence of dandruff. The anti inflammatory benefits of oats help to treat any inflammation caused by constant scratching the scalp due to the presence of dandruff. Sometimes, excess sebum build up on the scalp can cause dandruff. In such scenarios, zinc help to control excess sebum production and reduce dandruff. Oats, being a rich source of zinc, come handy in treating oily dandruff as well.

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How to use oats to treat dandruff?

Put a cup of oats powder in two cups of boiling water. Mix well and keep it aside for 10 minutes. Add a tbsp lemon juice and a tsp apple cider vinegar to the mixture. Mix everything nicely. Dampen your hair with luke warm water and apply this mixture all over the scalp and hair. Massage gently and wait for 2 minutes before rinsing off. Repeat regularly.

6. Soothes Dry and Itchy Scalp

Oatmeal is extremely beneficial in treating dry and itchy scalp. It contains B vitamins, which act like humectants and keep the scalp moisturized. The proteins and healthy fats in oats nourish the scalp as well as prevent dryness and itchiness. The anti inflammatory benefits of oats reduce itchiness and also irritations of the scalp significantly. Furthermore, the anti oxidants present in oats play a vital role in keeping the scalp and hair healthy.

How to use oats to soothe itchy scalp?

Take half cup of oats and add 1-2 tbsp almond oil and some milk to that. Mix together and apply this on your scalp and hair. Let it sit for 30-40 minutes. Rinse off with a mild shampoo and luke warm water. Repeat once in a week.

7. Boosts Hair Health

Using oatmeal on the hair has multiple benefits. It can stop hair loss, improve hair growth and also adds shine to the hair strands. The amazing cleansing and exfoliating benefits of oatmeal help to purify the scalp and unclog the hair follicles by removing the debris and product build up. This way, oats can facilitate hair growth. The high amounts of minerals present in oats, such as zinc, magnesium, potassium, iron etc help in boosting hair growth. The nutrients present in oatmeal nourish and rejuvenate the hair follicles that help in combating hair fall.

We know that oatmeal is a rich in B vitamins which work as humectants and prevent moisture loss from the hair strands. Also, the B vitamins have high penetration ability. It can penetrate the deepest layers of our hair and help with thickening and strengthening of our hair strands. This in turn, makes our hair less brittle and maintain its natural elasticity. Moreover, the polysaccharides present in oats act as emollient and add a silky softness to the hair strands.

So, these were some of the best benefits of oats for our skin and hair. Lets now check out how it is beneficial for our health.

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Benefits of Oats for Health

8. Anti Oxidants Benefits of Oats

Oats, specially whole oats are rich in anti oxidants. They contain polyphenols which are beneficial plant compounds. It has been found that oats contain a unique group of antioxidants called avenanthramides. Surprisingly, these group of anti oxidants are solely found in oats! These anti oxidants increase the production of nitric oxide in our body which help to control blood pressure. The nitric oxide molecules increase blood flow by dilating the blood vessels, thus regulating blood pressure. Furthermore, this group of anti oxidants has anti inflammatory benefits as well. Along with this, oats contain a good amount of Ferulic acid which is also an anti oxidant.

9. Boosts Cardiac Health

This is one of the most important health benefits of oats. Oats contain beta-glucan which is a powerful fiber. The cholesterol lowering capability of oats can be attributed to this. Beta-glucan has the power to lower the level of bad cholesterol without affecting the good cholesterol. The anti oxidants as well as vitamin C in oats work together to help to prevent the oxidation of good cholesterol and protect our health. Oat bran comes with high level of vitamin E, which is another powerful anti oxidant and important nutrient for healthy heart. Studies have found out that oat bran contains more fiber that rolled oats.

10. Help in Diabetes Treatment

Oats are very beneficial for those suffering from diabetes. It has low glycemic index which makes it a safe food choice for diabetic patients. The high fiber content of oats also helps significantly to control the blood sugar levels. Another reason why oats are considered good for diabetic patients is because it takes time to digest. Foods that get digested quickly can cause the blood sugar level to rise quickly which makes it difficult to manage the blood sugar levels. There is no such risk associated with oats since it takes time to digest. However, stay away from instant oats, since they come loaded with artificial sugars.

According to studies, the beta-glucan in oats help in reducing blood glucose concentration, thus helping with diabetes treatment. Regular consumption of oats has beneficial effect on the lipid and glucose profile of those suffering from type 2 diabetes, as per studies have found.

11. Gives Relief from Constipation

Oats are rich in fiber which makes it a natural remedy to treat constipation. The steel cut and rolled oats are particularly high in fiber content and insoluble fiber is very beneficial for our gut health which also aids in constipation treatment.

12. Treats Acid Reflux

Being a whole grain food, oatmeal helps in neutralizing the acidity in stomach. Also, it gives relief from pain and other symptoms of acidity. Oatmeal is known for its absorbing property, it helps to absorb acidity from other foods and retains the nutrients and fiber essentials that further help in proper digestion. Also oats help to reduce acid secretion which also aid in treating acid reflux. Oatmeal is a good source of selenium, an anti-oxidant that protects the lining of esophagus from acid.Since oatmeal is satiating, it decreases hunger and minimizes the chance of acid reflux.

How to use oatmeal to treat acid reflux?

Take a quarter of a cup of unsweetened oats and cook it in a cup of milk or water. Peel and cut one banana into small slices. Add to the oatmeal. Further, you can add raisins or ginger slices for enhancing the taste. Have it every morning as your breakfast to get relief from acid reflux.

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13. Has Cancer Fighting Abilities

Oats help with cancer prevention. As we have already discussed here, oats are a rich source of fiber, which helps in preventing colon as well as rectal cancer. As per one study, taking a large bowl of porridge (made of oats) everyday as breakfast help to cut down the risk of death by cancer up to 20%. The high fiber content also help to prevent bowel cancer. Also oats contain a unique group of antioxidants called avenanthramides, which come with anti inflammatory properties and they can inhibit the growth of cancer cells without harming the healthy ones.

These were some of the major benefits of oats for our skin, hair and health. Do you eat oats? Or use it in your beauty regime? Let us know below in the comments 🙂

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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