23 Wonderful Benefits of Moringa Plant for Skin, Hair and Health – Moringa or drumsticks are an integral part of Indian cuisine. It is native to India and grown abundantly in Asia, Africa and South America. Apart from being used in cooking, there are other benefits of moringa plant as well. Here is an article dedicated to the benefits of moringa for skin, hair and health. Drumsticks or moringa has been used since centuries due to its amazing medicinal properties. Moringa is high in anti oxidants and it also contains bioactive plant compounds. The best thing about a moringa plant is that all the parts of it are edible, be it the leaves, pods, fruits or flowers. It can give relief from a number of health issues like, cancer, diabetes, anemia, arthritis, thyroid disorders etc.
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Before we go on talking about the benefits of moringa plant for our health and beauty, lets check some interesting facts about the same.
Facts about Moringa
Scientifically known as Moringa oleifera, moringa plant is also known as drumstick tree, horseradish tree, the miracle tree or ben oil tree. It belongs to the Moringaceae family. Its a drought-tolerant, fast growing, evergreen tree which is native to Northwestern India. It is widely cultivated in tropical and sub tropical regions of Asia, Africa and South America.
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The tree can grow up to 2 meters tall. The tree has thick, whitish bark with droopy branches and long, green oval shaped leaflets. Its pods can range from 6 to 18 inches in length and has a drumstick like appearance, hence the name drumstick tree. The leaves, seeds, flowers and even the pods are eaten as vegetables and are quite popular in Asian cuisine.
Almost all the parts of the moringa plant are edible and full of nutritional benefits, however, it applies specially to the leaves and pods. Though the modern science has just started to recognize its benefits, but moringa has been traditionally used by various cultures, like the Romans, Egyptians and the Greeks. Scientific studies have established its power to combat inflammation and negative effects of aging and malnutrition, which justifies its name ‘miracle tree’.
Nutritional Value of Moringa
Moringa contains quite a number of nutrients, such as –
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- folate and ascorbic acid (vitamin C)
Moringa in Different Languages
- ‘Sahijan’ or ‘Munaga’ in Hindi
- ‘Mulaga’ in Telugu
- ‘Murungai’ in Tamil
- ‘Nugge Mara’ in Kannada
- ‘Sigru’ in Malayalam
- ‘Sujna’ in Marathi
- ‘Sajna’ in Bengali
- ‘Sajina’ in Oriya
- ‘Sanjina’ in Punjabi
- ‘Lal Sahinjano’ in Rajasthani
Wonderful Benefits of Moringa Plant for Skin, Hair and Health
I hope you found these facts about moringa plant pretty useful. Lets now find out all the benefits of moringa for skin, hair and health.
Benefits of Moringa for Skin
1. Anti Aging Benefits of Moringa Plant
Researches have found that moringa comes with anti aging properties. This benefit can be attributed to the presence of antioxidants and several vitamins like, vitamins A, B1, B2, B3, B6, C, E and minerals including iron, copper, sulfur, folic acid, manganese, selenium, zinc, potassium, chromium, phosphorus, magnesium, etc. The antioxidants and the other essential nutrients present in the moringa plant neutralize the free radicals of our body and thus prevents them from causing oxidative damage to our skin cells. This way it also minimizes the signs of premature aging like fine lines, wrinkles, age spots, etc.
How to use moringa for anti aging
- Regular consumption of moringa seeds in moderate amount is very beneficial to fight off aging.
- Also topical application of moringa seed oil has been found to combat aging signs effectively.
2. Anti Acne Benefits of Moringa Plant
Acne is a very common yet major skin problem that does not spare many. The exact cause of acne is not known but it can be caused by the blocked pores by dirt, dead cells and impurities, which become a perfect breeding ground for bacteria. Moringa comes with anti septic properties, which makes it a great natural remedy to fight off acne. Moringa seed oil has amazing skin cleansing properties that helps in removing dirt as well as impurities from our skin pores. Also it has the ability to control excess oil secretion by sebaceous glands. All these help to control acne. Moringa contains sulfur, which is known for its acne fighting properties.
Furthermore, moringa is great source of vitamin A. Vitamin A is known as a great anti acne agent due to its rapid cell renewal properties. Moringa comes with vitamin E as well, which plays a key role in keeping our skin healthy and free from breakouts, thanks to its anti oxidant properties. The anti inflammatory benefits of moringa also help to heal skin faster.
How to use moringa to get rid of acne
- Mix equal amount of multani mitti and moringa powder and make a paste by adding required amount of rose water. Apply on the face and keep it on for 10 minutes. Wash off with plain water or remove with a damp washcloth.
- Massaging your skin with moringa seed oil is also very useful for controlling acne, pimples as well as blackheads.
3. Moisturizing Benefits of Moringa Plant
This is one of the best beauty benefits of moringa. It is full of fatty acids, which not only makes moringa a great natural moisturizer for our skin, but its also very beneficial if you want a glowing complexion. Moringa is very effective in treating dehydrated skin. Additionally moringa comes with several vitamins and mineral, such as, vitamins A, B1, B2, B3, B6, C, E and iron, calcium, copper, sulfur, folic acid, manganese, selenium, zinc, potassium, chromium, phosphorus, magnesium, etc. All these nutrients nourish the skin from within and prevent moisture loss from the skin. Moringa seed oil comes loaded with omega 9 fatty acid, which is why it is known as one of the best natural moisturizers for our skin.
4. Increases Skin Elasticity
Moringa contains plenty of vitamin A. Vitamin A combined with it’s rich amino acid profile help in boosting collagen production. Collagen is a type of protein which also gives our skin strength and elasticity and also replaces dead skin cells to maintain the natural elasticity and texture of our skin. As we age, our body’s natural collagen production slows down and the affect shows on our skin in the form of wrinkles, saggy skin, etc. So it is important to maintain the collagen level in our skin to prevent aging signs for long time. Moringa does exactly that by boosting collagen production.
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5. Prevents Sun Damage
Next on our list of skin benefits of moringa plant comes this one. Moringa contains beta carotene, which helps in preventing sun damage. Beta carotene has anti oxidant properties, which enables our body to better withstand free radical challenges. Additionally, it makes our skin more resistant to UV damage. Sun’s UV radiation consists of energy particles known as ‘photons’. These particles penetrate our skin (when we are exposed to sun for a long time) and cause oxidative damage to our skin cells. As a result, we face various skin issues, such as premature aging, acne, etc. The presence of beta carotene in moringa makes it a great choice to avoid sun damage. Along with beta carotene, moringa also contains vitamin E. Vitamin E also offers protection from sun damage.
6. Effectively Treats Psoriasis
Psoriasis is a skin condition marked by itchy and dry patches on the skin. The anti inflammatory benefits of moringa helps to treat psoriasis effectively. The oil extracted from moringa seeds is particularly very effective in treating psoriasis as well as eczema. Moringa seeds help to ease the pain and inflammation associated with psoriasis and eczema. Additionally, moringa seed oil is very moisturizing, which helps in moisturizing the skin and keeping it healthy. Furthermore, the protein present in moringa seeds also helps to treat psoriasis.
Benefits of Moringa Plant for Hair
After listing the benefits of moringa for skin, now we will talk about what are the benefits of moringa for hair.
7. Improves Hair Growth
Moringa is very beneficial for improving hair growth. It is a powerhouse of vitamins and minerals such as, vitamin A, vitamins B1, B2, B3, B6, B7, Vitamin C, Vitamin D, Vitamin E and Vitamin K as well as calcium, copper, iron, potassium, magnesium, silica, zinc, sulfur etc. Vitamin B6 is very helpful in dealing with hair loss. It stimulate the scalp by increasing blood circulation and boosts hair growth. Vitamin A is also a vital vitamin to promote hair growth. It plays a key role in development of healthy cells and tissues in our body and reduce hair loss. Additionally, the presence of anti oxidants, amino acids, phyto nutrients in moringa help in promoting hair growth. Using moringa seed oil or moringa leaf powder is quite beneficial in boosting hair growth.
8. Adds Shine to Hair
Next comes this one on our list of best moringa benefits for hair. Moringa is a must try, if you want healthy and shiny hair. The amino acid present in the moringa seed boosts the production of keratin. Keratin is the most important protein for our hair. Our hair mostly consists of keratin itself. By boosting keratin production, moringa helps in making our hair look shinier and healthier. Regular application of moringa oil on your hair can help keep it shiny and healthy.
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9. Anti Dandruff Benefits of Moringa
Dandruff is a common scalp problem which affects millions all over the world. If not treated on time, it can trigger various other hair and scalp problems including severe hair loss and bald patches. Moringa is a great natural treatment for dandruff. Using moringa seed oil on the scalp is a great way to eliminate dandruff. It has amazing moisturizing properties, which prevents dryness of scalp and hair. Moreover it helps in improving blood circulation of the scalp as well. Improved blood circulation leads to better and proper nourishment of hair and scalp, thus keep them healthy and free from dandruff.
10. Helps to Avoid Split Ends
This is one of the most important benefits of moringa for hair. Split ends is a common hair problem that can stop hair growth altogether. Excessive dryness of the hair can cause split ends. The wonderful moisturizing properties of moringa seed oil makes it a great treatment for split ends. Sebaceous glands on our scalp produce sebum which keeps our hair moisturized. If the glands become clogged or inactive, it leads to dry hair and split ends. Moringa contains zinc and silica which prevent the sebaceous glands from drying, thus maintaining proper oil balance in our hair. Additionally, lack of vitamin A is another cause for dry hair and split ends. Moringa comes with plenty of vitamin A, which addresses this issue effectively.
11. Fights Scalp Acne
Scalp acne is more painful than face acne. It must be treated on time or else scalp acne can lead more serious hair and scalp problems. Moringa has the ability to fight off scalp acne effectively. The anti bacterial and the anti septic benefits of moringa seed oil destroy the acne causing bacteria on the hair follicles and gets rid of scalp acne. Excessive secretion of scalp oil another major cause for scalp acne. Moringa oil helps in controlling the activity of sebaceous glands and reduces the risk of scalp acne. Furthermore, the anti inflammatory properties of moringa seed oil help in providing relief from the pain and inflammation caused by scalp acne.
Benefits of Moringa Plant for Health
After knowing about the best moringa benefits for skin and hair, lets now discuss about how it s beneficial for our health.
12. Rich Source of Amino Acids
Moringa comes with all the amino acids that human body requires. Amino acids are very important for our body. They are the building blocks of proteins, which are essential for the overall growth of human body. Our body can synthesize about 10-12 amino acids. The rest of the 8 needs to be provided from our everyday diet. Moringa is one such source that contains all the 8 essential amino acids that our body cannot manufacture. It comes with isoleucine, leucine, lysine, methonine, phenylalaine, threonine, tryptophan and valine.
13. Promotes Heart Health
One of the major causes of heart problems comes with high level of cholesterol in our body. Moringa is free of cholesterol, thus helps in regulating the cholesterol level in our body. Excessive fat deposits can cause artery blockage and increase the risk of heart attacks. Moringa comes with several bio active components. Isothiocyanates and niaziminin, two of the bio active components present in moringa help to prevent artery blockage and reduce the risk of heart attacks. Regular consumption of moringa is very effective in controlling blood pressure level in the body, thereby reducing the risk of several heart conditions, including hypertension.
14. Boosts Brain Function
One of the major moringa benefits for our health is its ability to enhance neuro-transmitter function of our body. Moringa is a great source of protein. The abundance of amino acid ‘tryptophan’ in moringa is very beneficial in maintaining proper neuro-transmitter function. Furthermore, it boosts the production of serotonin, a hormone which gives a sense of happiness and well being.
15. Can Lower Blood Sugar Level
Moringa has the ability to lower blood sugar levels. High blood sugar is a serious health problem, which can lead to diabetes and heart diseases. For this, its important to keep our blood sugar level within healthy limits. Studies have found that moringa helps in controlling blood sugar level due to the presence of bio active compound known as ‘isothiocyanates’. A study conducted on 30 women has found that taking 1.5 tsp or 7 gm of moringa leaf powder daily for three months help to reduce blood sugar level by 13.5% on average. Another study done on 6 people with diabetes has found that taking 50 gm moringa leaves along with meal helped in reducing the rise of blood sugar level by 21%.
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16. Can Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a major problem in many arts of the world. Long term exposure of human body to high levels of arsenic can lead to serious health problems including cancer and heart diseases over time. Studies have found that moringa helps in protecting against the harmful effects of arsenic toxicity. This particularly applies to leaves and seeds of moringa.
17. Makes Bone Healthier
Moringa comes with significant amount of phosphorous and calcium. Both these minerals are essential to keep our bones healthy and strong. Additionally the anti inflammatory properties of moringa help to treat conditions like arthritis and damaged bones.
18. Protects the Liver
This is one of the many important health benefits of moringa. Researches have found that moringa extract have hepatoprotective effect on the liver. Moringa leaves have been found effective to treat liver damages caused by anti-tubercular drugs. Moreover, the stimulating properties of moringa come handy to accelerate the healing process of the liver. The phytonutrients, such as catechin, epicatechin, ferulic acid as well as vitamin C in moringa or drumsticks help to restore the level of glutathione in the body. Glutathione is a very important antioxidant and often referred as the ‘mother of antioxidants’, which is important for maintaining our body’s natural defense system and fight against metal and drug poisoning.
19. Treats Stomach Disorders
Moringa has the ability to treat stomach disorder effectively. The bio active compound known as ‘isothiocyanates’ in moringa is very beneficial in treating abdominal disorders such as constipation, gastritis as well as ulcerative colitis. In fact, studies have found that it can be used as a great herbal alternative to commercially available antacids and antihistamines. Moringa posses anti bacterial and anti biotic benefits which makes it a great natural treatment to treat diarrhea. It can inhibit the growth of various pathogens and helps us stay healthy.
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20. Improves Vision
Many of us do not know, but moringa is great for our overall eye health. It is high in anti oxidants which not only improves vision but also offers protection against retinal damages. Furthermore, moringa is also beneficial in preventing solidifying of capillary membranes.The abundance of Vitamin A in moringa help to avoid blindness as well.
21. Helps in Preventing Cancer
Another major benefits of moringa for our health. Moringa can prevent cancer, thanks to the presence of its its phenolic components, quercetin and kaempferol. Furthermore, moringa also contains niaziminin, a bio active compound, which has been found to be beneficial to prevent the spread of cancer cells. According to researches, moringa extracts have chemo-modulatory effects towards curingcancers such as ovarian cancer, by inhibiting the rapid increase of malignant cancer cells.
22. Treats Asthma
Drumsticks or moringa has the ability to treat asthma effectively. Moringa plant extracts can give relief from asthma and inflammation caused in the airways. The extracts of moringa seeds come with anti allergenic benefits. Researches have found that moringa extract is beneficial to reduce the severity of asthma attacks including various symptoms, like wheezing, cough, dyspnea and contraction of the chest. Furthermore, moringa can boost our lung function and respiration.
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23. Prevents Formation of Stones
This is another very important health benefits of moringa plant. It has been found that moringa has the ability to prevent stone formation in kidney, bladder and uterus. Researches have found that moringa has anti-urolithiatic properties which play a vital role in reducing urinary oxalate levels. And not only, kidney stones, but moringa extract is also beneficial against nephrotoxicity, which is a type of kidney disorder caused due to the exposure to certain drugs or toxin. Moringa acts as a bio-absorbent and helps to remove the toxins to maintain kidney health.
So these were some of the top benefits of moringa plant for our skin, hair and health. I hope you found this article helpful, stay tuned for more 🙂