24 Amazing Benefits of Guava for Skin, Hair and Health – Many of us like the crunchy taste of guava, specially freshly cut guava with some salt and pepper sprinkled on it, its just irresistible! Guava is a very common, inexpensive fruit, but there are many health benefits of guava that we are not aware of. Here is an article dedicated to the wonderful benefits of guava for our health, skin as well as our hair. Guava is a tropical fruit and comes packed with various nutrients, including vitamins, minerals as well as fibers. It helps us to get flawless complexion, has anti aging benefits and fights off hair loss. Moreover, guava is beneficial to treat diarrhea, prevent cancer, control blood pressure and aids in weight loss. And there’s many more!
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Before we share the list of guava benefits for skin, hair and health, let us talk about guava fruit in brief.
What is Guava
Guava, scientifically known as Psidium guajava, is a tropical fruit which grows mostly in tropical and sub tropical regions. It is a pear-shaped fruit with light green or bright green skin, depending on the variety. Ripe guava has yellowish or maroonish skin. The fruit has white or pink flesh (depending on the type again), and small, hard seeds in the pulp. Normally, the ripe fruit tastes sweet and the raw ones have crunchy, slightly bitter taste.
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Guavas are native to Mexico, Central America and northern part of South America. Currently, guavas are grown in many tropical and sub tropical countries across the globe. It can be eaten raw, as well as in the juice form. Guava jams and jellies are also quite popular.
Types of Guava
Guavas are found in different varieties –
Tropical White Guava – It has light yellow skin. Sometimes the skin has a hint of red as well. The fruit comes with white colored sweet and succulent flesh. This type of guava is very aromatic as well.
Tropical Pink – Another very fragrant variety of guava with pink colored flesh and green skin that turns yellow when ripened.
Mexican Cream Guava – Excellent for use in desserts, this variety of guava is known for its sweet, creamy-white flesh. They have very soft, small seeds and that’s why, the fruit feels fine-textured. Also known as tropical yellow guava, the fruit appears roundish with light yellow skin, sometimes with a hint of red.
Red Malaysian – Just as the name suggests, this fruit is red in color with pink-red flesh.It is also known as strawberry guava.
Lemon Guava – This variety of guava has a distinct taste with yellow skin and yellow flesh. The flavor is a combination of guava and lemon.
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Guava Nutritional Facts
- Energy – 68 Kcal – 3.5% RDA
- Carbohydrates – 14.3 g – 11.5% RDA
- Protein – 2.55 g – 5% RDA
- Total Fat – 0.95 g – 3% RDA
- Cholesterol – 0 mg – 0% RDA
- Dietary Fiber – 5.4 g – 14% RDA
- Folates – 49 µg – 12.5%
- Niacin – 1.084 mg – 7%
- Pantothenic acid – 0.451 mg – 9%
- Pyridoxine – 0.110 mg – 8.5%
- Riboflavin – 0.040 mg – 3%
- Vitamin A – 624 IU – 21%
- Vitamin C- 228 mg – 396%
- Thiamin – 0.067 mg – 5.5%
- Vitamin E – 0.73 mg – 5%
- Vitamin K – 2.6 µg – 2%
- Sodium – 2 mg – 0%
- Potassium – 417 mg – 9%
- Calcium – 18 mg – 2%
- Copper – 0.230 mg – 2.5%
- Iron – 0.26 mg – 3%
- Magnesium – 22 mg – 5.5%
- Manganese – 0.150 mg – 6.5%
- Phosphorus – 11 mg – 2%
- Selenium – 0.6 mcg – 1%
- Zinc – 0.23 mg – 2%
- Carotene-β – 374 µg
- Crypto-xanthin-β – 0 µg
- Lycopene – 5204 µg
Different Names for Guava
- Amrood in Hindi
- Peyara in Bengali
- Jaamapandu in Telugu
- Koiya Pazham‘ in Tamil
- Nattu Perak‘ in Malayalam
- SeebeKayi in Kannada
- Jam phal in Gujarati
- Peru in Marathi
- Amrud in Punjabi
Amazing Benefits of Guava for Skin, Hair and Health
That was a brief about our today’s star ‘Guava’ 🙂 Lets now find out what are the main benefits of guava for skin, hair and health.
Benefits of Guava for Skin
1. Anti Aging Benefits of Guava
This comes on top of our list of best Benefits of Guava for Skin. This humble fruit is rich in anti oxidants, along with Vitamin C and lycopene, all of which are extremely beneficial for our skin. It also contains potassium, which is known for its ability to heal dry skin and boost cell growth. Guava helps in detoxifying the skin from inside and free from premature aging signs like wrinkles and fine lines. The anti oxidants benefits of guava destroy the free radicals and protect our skin from several damages.
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How to use guava for anti aging
You can prepare a very easy DIY face pack with guava leaves to fight aging. Simply put few guava leaves in a blender along with some fresh plain yogurt. Blend together to make the face pack, apply it on the face and keep it on for 15-20 minutes. Wash off with plain water. Repeat regularly.
2. Acne Fighting Benefits of Guava
This is one of the most important beauty benefits of guava. Acne bothers almost all of us. However, not many of us are aware of guava’s anti acne benefits. It comes with anti oxidants, such as vitamin A and C as well as lycopene, all of which protect our skin from acne caused by free radicals. Also it contains zinc in it, which is known for its acne fighting ability. Furthermore, guava leaves have anti bacterial and anti inflammatory properties, which work effectively to get rid of acne as well as the pain and redness caused by acne. Additionally, the presence of vitamin K in guava helps to get rid of acne irritation.
How to use guava to get rid of acne
Mash few guava leaves and make a smooth paste. Apply that on the face, specially where you have got acne. Wash off after 15-20 minutes and repeat daily to heal acne. This natural remedy is also useful to treat dark spots caused by acne.
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3. Protects Our Skin from UV Damage
One of the best beauty benefits of guava is that it is very effective in protecting our skin from the harmful UV radiation of the sun. This can be attributed to the presence of lycopene in guava. Lycopene is an anti oxidant which is capable of protecting our skin cells from UV damage. Sun exposure can increase the free radicals activities in our body. Lycopene fights off the free radicals, stabilizes them and thus protect our skin cells. Studies have shown that 100 gm of pink guava contains almost twice the amount of lycopene found in tomatoes. Guavas also contain vitamin C, which plays a vital role in protecting our skin against the sun.
4. Acts as a Complexion Booster
Guava is very beneficial to boost our complexion. It contains vitamin K, which is known to fight a number of skin disorders, including uneven skin tone. Guava also comes with vitamin C, which helps in brightening the complexion effectively. Guava is high in vitamins and minerals, which nourish our skin from deep within and help to regain the natural glow of the skin. Furthermore, the anti bacterial and anti inflammatory benefits of guava leaves keep our skin acne free, thus promoting clear skin.
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How to use guava to improve complexion
Mash two tsp of guava flesh. Add this to an egg yolk and mix both of them. Apply this on the skin and then keep it on for 20-30 minutes. While removing, massage your skin with the fingertips. Repeat twice or thrice in a week.
5. Keeps the Skin Hydrated
The secret to flawless skin is to keep it properly hydrated. Water plays a vital role in maintaining the proper hydration level of our skin. Guava is a great source of water. Almost 81% of the fruit consists of water. This explains why guava is considered a great ingredient to keep our skin hydrated.
6. Tones the Skin
Guava is a great toner for our skin. It helps in improving skin texture due to its high concentration of vitamins and minerals. Guava is particularly high in vitamin C, which boosts collagen production in the skin. Collagen is responsible for keeping our skin smooth, soft and wrinkle free. That’s why guava is known for its ability to improve skin texture, tighten saggy skin and restore the lost elasticity of the skin.
How to use guava to improve skin texture
Regular use of decoction of immature guava fruits and leaves to wash our face helps to improve skin texture remarkably.
7. Soothes Itching
Guava, specially guava leaves, is very beneficial in giving relief from allergies and itching. This can be attributed to anti allergic benefits of guava.
How to use guava to soothe itchiness
Applying a paste of guava leaves to the affected part of the skin significantly reduces the itching.
Benefits of Guava for Hair
After talking about all the guava benefits for skin, lets now find out what are the benefits of guava for hair.
8. Stops Hair Loss and Promotes Hair Growth
Guava, specially guava leaves are very beneficial to prevent hair loss. Being a rich source of vitamin C, guava helps in strengthening the hair follicles and prevent hair loss. All the other nutrients present in guava nourish the hair follicles and rejuvenate them to promote hair growth. The fruit comes with good amount of vitamin B, which is essential for new hair growth. Vitamin C is known for its collagen boosting activity, which results in faster and healthier hair growth. The anti oxidant benefits of guava destroy the free radicals and also protect our hair from damages including hair loss.
How to use guava to prevent hair fall and boost hair growth
- Take a handful of guava leaves and then add them in a litre of water. Bring the water to boil and wait for 15 to 20 minutes. Once done, remove from the heat and let it reach room temperature. Strain the water and collect it in a container. Wash your hair with shampoo, and skip conditioner. Once the hair is almost dry, divide them in to small sections and then apply the strained water on your hair from the root to the tip. Massage for 10 minutes and let it stay on the hair for couple of hours. Wash off with luke warm water.
- Prepare a thick paste by crushing few guava leaves. Apply it carefully on your scalp and massage gently for even distribution. Wash off after 30-40 minutes. Hair loss is often caused by dry, irritated scalp and this guava leaves paste help to solve that, thanks to the anti inflammatory benefits of guava.
9. Protects Hair from UV Damage
Just like our skin, our hair can also get damaged by the UV radiation of the sun. Guava contains lycopene, which is an anti oxidant, that comes with sun protection benefits. This way guava helps in protecting our hair from harmful UV rays of the sun.
10. Promotes Healthy Scalp
Guava leaves are extremely effective in promoting healthy scalp. The leaves are enriched with analgesic, anti bacterial, anti inflammatory as well as anti oxidants benefits. All these work together to help treat any scalp infection and nourish the scalp. For the same reason, guava leaves are considered excellent to treat dandruff naturally.
11. Treats Split Ends
Guava is very effective in treating split ends. The main reason is that the fruit is a rich source of water, which helps in providing hydration to the hair ends and prevent dryness as well as split ends.
How to use guava for treating split ends
Mash the flesh from one guava and add one tbsp honey to that. Mix together and make a paste. Apply this hair pack all over the hair from the roots to the tips. Wait for 15-20 minutes and then wash off with a mild shampoo.
12. Purifies the Scalp
Here comes another very important benefits of guava for hair. Guava leaves extract has purifying properties. When applied on the scalp, it helps in removing the dirt, grime and product build up from the hair roots. The astringent properties of guava leaves help to eliminate excess oil from the scalp and then promote healthy scalp.
How to use guava to purify the scalp
Applying guava leaves paste on the scalp helps in getting rid of all the build up from the scalp.
Benefits of Guava for Health
So far we have talked about the major guava benefits for skin and hair. Below we are going to talk about how this fruit is beneficial for our health.
13. Improves Vision
This comes on top of the list of guava benefits for health. Guava is a great source of vitamin A. This vitamin is known for its ability to improve our eyesight. Vitamin A can slow down the appearance of cataracts, macular degeneration as well as prevent deterioration of eyesight. Furthermore, vitamin A is required to protect our eye cells and also improve the overall health of our eyes.
14. Controls Diabetes
Diabetes has become a major problem in today’s world. Previously it was associated with aging, but now-a-days, even people in their 20s are suffering from diabetes. Unhealthy diet is to be blamed for this. We are turning off from fruits and veggies and getting more processed foods in our daily life. Most of the fruits and vegetables are good for controlling diabetes. Guava is one of them. The high fiber content in guava is beneficial to lower the glucose levels in the blood. This way, guava helps in controlling diabetes. Studies have revealed that regular consumption of guava is beneficial to prevent type-2 diabetes.
15. Anti Oxidant Benefits of Guava
The high level of anti oxidant present in guava makes it an automatic choice for health conscious people. This fruit is very high in vitamin C, in fact, it has four times higher content of vitamin C than what is found in oranges. Vitamin C essential for a healthy immunity system. Anti oxidants are our body’s natural defense system against the free radical attacks, which often lead to serious health conditions, like cancer and heart diseases. Therefore, it is mandatory to add anti oxidant rich foods such as guava to our daily diet to stay healthy.
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16. Controls Blood Pressure
Guava has no cholesterol in it, which makes it a great choice to regulate our blood pressure level. Moreover, guavas are very beneficial to keep the arteries and vessels clean, due to its rich fiber content. This way guava regulates blood flow, which is necessary to prevent excessive blood flow to our heart. Also the hypoglycemic benefits of guava help to reduce blood pressure effectively. Studies have shown that foods which lacks fiber adds to blood pressure. Therefore, we must add fiber rich foods to our daily diet in order to maintain proper blood pressure level.
17. Good for Thyroid Health
This is another very important guava benefits for our health. Guava contains copper. Copper is important to regulate our metabolism rate. It helps in controlling hormone production in our body. The thyroid hormones play a significant role in keeping our body healthy. The high or low production of thyroid hormones affects our body negatively. Due to the hormone regulating benefits of guava, it helps us to stay healthy.
18. High in Vitamin C
While talking about the best natural sources of vitamin C, we normally put orange on top. Many of us do not know that guavas contain four times more vitamin C than oranges. This high concentration of vitamin C in guavas has made them a super food. Lack of vitamin C in our body can lead to several illness, such as scurvy. The only known remedy for this dangerous disease is appropriate intake of vitamin C. Guava, being a high source of vitamin C helps in scurvy treatment.
19. Treats Stomach Disorders
Guava is beneficial in treating stomach disorders, like diarrhea and dysentery. The astringent properties of guava can be attributes for its ability to treat these digestive issues. The astringents help to stop loose bowels and gives relief from the symptoms of diarrhea. Guava leaves are alkaline in nature and come with anti bacterial and disinfectant qualities, which make them a great natural remedy to treat dysentery. The leaves of guava help in inhibiting microbial growth and removing extra mucus from the intestines to give relief from dysentery. Furthermore, vitamin C, carotenoids as well as potassium present in guava and guava leaves help to boost digestive system.
20. Helps in Weight Loss
If you are determined to lose the extra kilos as soon as possible, do add guavas to your daily diet. When you are on a weight loss routine, it becomes super important to avoid unhealthy snacking in between meals. Unhealthy snacking actually adds to the pounds. So, choose your snacks carefully. Foods that are rich in dietary fiber help us to stay full for a long time and avoid gorging on calorie rich snacks. Guava is rich in dietary fiber which keeps the stomach full for a long time. Furthermore, the vitamins and other nutrients in guava provide a boost of energy to help us stay active.
21. Gives Relief From Constipation
Guava is an age old remedy to give relief from constipation. It actually works in two ways. Firstly, guava is rich in fiber which aids in proper bowel movement. Secondly, guava seeds have excellent laxative properties which help to clean your system thoroughly. Constipation affects our body negatively and can lead to several other ailments. Therefore, any help is welcome. And if the help comes in the form of guava, which is easily available and inexpensive, then nothing can be better than that! Frequent consumption of guava is really beneficial for proper and smooth bowel movements.
22. Boosts Brain Health
Here is another massive benefits of guava for health. The fruit contains significant amount of vitamin B3 and B6. Vitamin B3 or Niacin, is well known for its ability to boost blood flow and improve our cognitive function, whereas, vitamin B6 is essential for healthy brain and nerve function.
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23. Dental Care Benefits
Guava is known for its ability to treat oral problems. The guava leaves have been used traditionally to cure toothache, swollen gums as well as oral ulcers. The anti inflammatory properties of guava leaves accelerate healing process, while its anti bacterial properties destroy the bacteria that cause toothache and other oral problems.
24. Treats Common Cold
Being a rich source of vitamin C, guavas are very beneficial to protect our body from common cold and flu. Along with Vitamin C, guavas also contain iron which help to prevent cold and other viral infections by strengthening our immune system. Also, the anti bacterial properties of guava leaves come handy to give relief from cold and cough.
Hope you liked this article on the amazing benefits of guava for our skin, hair and health. Do stay tuned for more such posts 🙂